So What’s the Big Deal about Hip Turn?
- 1 Create Speed. This is the main purpose of using a good hip turn in your swing. If you want to generate club head...
- 2 Get Your Body Into Position. Without making a proper hip turn, it’s likely that your body will hang too far back in...
- 3 Improve Your Tempo. Every good golf swing needs a repeatable tempo, and a good hip turn...
How to turn your hips correctly in the golf swing?
As the downswing progresses your right hip should stay back while your left hip (or butt cheek if you prefer) goes back to meet it. As you reach impact your left hip should then pull back as your left leg straightens (without the knee locking) The goal here is to keep your pelvis away from the ball.
How much should hips turn in a golf swing?
- How important is hip turn in the golf swing?
- How much hip turn do you need in the backswing?
- Should you restrict hip turn in the backswing?
- How much hip turn do you need at impact?
- Should your hips be square at impact?
- How do you move your hips in the backswing and downswing?
- How do I make more hip turn in the golf swing?
What should my hips do during my golf swing?
Proper Shoulder & Hip Rotation in the Golf Swing
- Sequence on the Backswing. When we address the ball, we set up with our shoulders and hips parallel to our aim line--that is, our shoulders and hips are both aimed ...
- The Takeaway. The shoulders begin the backswing by turning away from the ball until the hands are at waist high. ...
- Sequence on the Downswing. ...
- Starting Down. ...
- Coming Over the Top. ...
What should the hips do in the golf swing?
What Are The Different Methods for Hip Rotation in the Golf Swing?
- George Ganakas. The first, who promotes getting open and allowing the hips to be a main driver in the swing is George Gankas.
- Jim Venetos. ...
- Shawn Clement. ...
- Mike Malaska. ...
- Mike Bender. ...
- Summary of Hip Rotating and Teaching Methods. ...
Why is hip turn important?
This is the main purpose of using a good hip turn in your swing. If you want to generate club head speed and carry that speed all the way through impact, your hip turn is going to play an important role. If you ever watch a slow-motion replay of a professional golfer hitting a tee shot with a driver, you are sure to see a powerful hip turn ...
How to keep your golf swing firing on time?
Every good golf swing needs a repeatable tempo, and a good hip turn can help here as well. Using your hips the same way in each swing will build in a timing mechanism that you can use to keep your swing firing on time throughout your rounds.
How to do a downswing with your arms?
Without the feeling of your arms swinging around your body like in a normal swing, you should have an easier time feeling the sensation of your lower body leading the downswing move. Turn your hips aggressively all the way into the finish and do your best to hold a balanced pose as you look out toward the (still imaginary) target. ...
What happens if you don't make a hip turn?
Without making a proper hip turn, it’s likely that your body will hang too far back in the downswing. As a result, you will struggle to make solid contact at the moment of impact.
How to hit a shot with your left arm?
To hit the shot, turn your shoulders away from the target and rotate until your left arm is roughly parallel with the ground. At that point, instead of completing the backswing, you are going to start the downswing by turning your hips. Make sure it is the rotation of your hips that starts the motion toward the target.
How does separation help in golf?
The separation also helps you maintain the angle between your lead arm and the clubshaft farther into the downswing, creating an extra burst of speed through impact when the angle straightens . One big key to power is maintaining the separation between your hips and upper body in the transition from backswing to downswing.
How to do a downswing with a belt buckle?
From there, initiate the downswing by turning your belt buckle and hips hard to the left while keeping your back to the target.
The Mirror and Practice
Practicing the swing in front of a mirror or large glass pane is the easiest and simplest method of watching the swing movement. Setup in a golf stance without a club, and swing an imaginary club to the top of the swing. Now let the arms fall into place in front of the right hip while rotating the left hip away towards the intended target.
How much Should the Hips turn on the Backswing?
In a perfect swing, the hips should rotate from the setup position, 45-degrees away from the ball on the backswing. The shoulders ideally turn at 90-degrees to the top of the swing. Now, this is not possible for all golfers due to age, suppleness, or injury.
Sliding the Hips
The most common fault in the swing is to slide the hips away from the ball on the backswing, rather than rotate or turn them. This is a Swing Killer! Sliding them robs the swing of all the power generation, and to hit the ball squarely or solidly from this position, requires exactly the same amount of forward slide to get back to the ball.
Swaying off the Ball
Another common error is to sway away from the ball initially on the backswing, before rotating the hips. Another swing killer for the same reasons as above! Some top players do move off the ball slightly on the backswing, but the many hours spent practicing, allow them to get away with it on the course.
Staying in the Barrel
I have used this analogy of the “barrel” before and it was a tip from Sam Snead, one of the best strikers of a golf ball in his day. Set up to the ball and imagine your friend places a large barrel over your body. The thought process and drill are to turn the lower body within this barrel.
Completing the Hip Turn after Contact
To generate power and control through the ball at impact requires the continuous turning of the hips all the way through to the finish of the swing. This may sound a “no brainer”, but many golfers do not complete the follow-through, and tend to hit at the ball rather than through the ball.
Hips Facing the Target
The swing is completed when the hips and shoulders end up facing the intended target. After impact, the hips continue to rotate until the “belt buckle” faces the target. Without the completion of the hip turn, the swing will lose its rhythm and balance will be affected. Another swing killer!
How to turn your hips to swing?
Here’s how to properly turn your hips to generate power through the swing. Turn — don't slide — your hips through the ball. Even casual golfers understand that at impact the hips need to be open to the target. (Picture your belt buckle pointing to the left of where you want the ball to land.)
How to get your hips square to the ball?
Don’t just slide — try to get your hips square to the ball by the time your left arm reaches parallel to the ground ( above right). Keep the width in your stance, too. Simply sliding your hips negates needed rotation — you’ll never get where you need to be at impact. Stay “low” and focus on continually turning your hips.
Should hips be open when hitting golf ball?
(Picture your belt buckle pointing to the left of where you want the ball to land.) In reality, your hips shouldn’t just be open but continually rotating to the left until your swing comes to a stop.
Hip Movement In The Golf Swing
The vast majority of professional golfers have a very distinct movement of the hips/pelvis – one which helps them create power and consistency of strike and accuracy.
Less Moving Parts
The prevailing wisdom is that “less moving parts” equals more consistency. I discussed that idea in this article (click to read).
Quick Video
Here is a great video from a fellow coach (Shaun Webb) using some fantastic technology (GEARS) to analyze the swing of a pro – specifically their hip movement.
The Opposite
Some amateurs I see, in an attempt to create less moving parts, may not have that slight hip drop in transition, but have the huge raise through the execution phase.
How does a golf swing help your back?
Being able to fire them properly in your golf swing not only helps you swing faster and hit it farther, but also helps protect your back by taking some of the added stress of the rotational force off your lower back. No matter how you look at it, improving your hip mobility is one of the best things you can do for your golf swing.
What muscles do you use to swing a golf swing?
Thread the Needle Twist: This exercise is great for opening up your chest, shoulders and thoracic spine — another key group of muscles to making a powerful golf swing. Starting on all fours, thread one of your arms underneath your body, placing your head and shoulder gently on the ground.
How to get hips to move in week 4?
Week Four Hip Mobility Routine: Glute Foam Roll: Siting with the foam roller under your glute, slowly roll down the muscle. When you find a sore spot, stop and apply pressure to the area for 10-15 seconds until you feel the muscle release.
How to make hip turn?
Do three sets of 10 reps per side. Reverse Clam Shells: This mobility exercise will activate key muscles in your hips and help you make a more powerful hip turn. Laying on your side with your knees slightly bent, place your foam roller between your knees. Slowly rotate your top leg away from you while keeping your knee in contact with ...
How to get rid of a swollen thigh?
Start by standing with good posture and your arms crossed over your chest. Place one of your heels out in front of you and lift your toe. Start rotating your leg outward as far as you can while keeping your hips pointed forward. As you push outward with your leg, rotate your upper body in the opposite direction .