how to increase your swing speed golf pros

How do pros increase swing speed?

3:389:16HOW TO INCREASE YOUR SWING SPEED (My Favorite Drill) - YouTubeYouTubeStart of suggested clipEnd of suggested clipWe're going to drive our legs and hips a little harder to make it sound faster. That's why we wantMoreWe're going to drive our legs and hips a little harder to make it sound faster. That's why we want to hold the club in the air.

How do I increase my swing speed in golf?

3:127:05How To Increase Golf Swing Speed (3-STEP POWER SWING!) - YouTubeYouTubeStart of suggested clipEnd of suggested clipAnd I want to increase that belt buckle turn those three big ones on the way back are going to allowMoreAnd I want to increase that belt buckle turn those three big ones on the way back are going to allow more backswing turning again more backswing turn is going to lead to more downswing.

How can I get my 120 mph swing speed?

0:031:52Clubhead Speed Training 120 mph | Greg's TrackMan ... - YouTubeYouTubeStart of suggested clipEnd of suggested clipPosition really feel this usually after the first isometric session if you haven't done one in aMorePosition really feel this usually after the first isometric session if you haven't done one in a while you really feel tight on your muscles.

What swing speed is needed for Pro v1?

According to Titleist, having a swing speed of at least 105 MPH is ideal for hitting a Pro V1x well. At this speed, you'll be able to compress the ball properly, which will result in more distance and optimal height. Having the right ball for your swing speed is pretty important and it's actually a pretty common thing.

How fast does a pro swing a 7 iron?

75 mphAccording to TrackMan statistics, the average 7-iron clubhead speed on the PGA Tour is 90 mph. The average male recreational golfer, on the other hand, swings the same club at closer to 75 mph, which is why he hits his 7-iron about 140 yards, compared with 170 to 180 yards for the Tour guys.

How fast should you swing a 7 iron?

An average golfer will swing a seven iron about 75 mph. This number can change based on the weight of the club and if it is steel or graphite. The faster you swing a seven iron, the further it will go. If you can swing at about 85 mph, you will see distances closer to 165 yards.

How far should a 95 mph swing go?

5. 90 mph can carry about 175-180 yards of distance. 6. 95 mph can carry about 185-190 yards of distance.

How Fast Is Phil Mickelson swing speed?

While most 40 year old's see their speeds decline as they age, Phil averaged 119.5 mph with his driver at 39 and 120 mph at 48.

How did Phil Mickelson increase his swing speed?

Many people have taken note of Phil's use of a product called SuperSpeed Golf. He's been seen on TV warming up with their speed sticks before rounds for over a year now. Their system trains your body to swing faster using a concept called Overspeed training.

Should I hit Pro V1 or Pro V1x?

If you hit it higher, usually as a result of faster swing speeds and higher spin rates, then the ProV1 would probably be the better ball for you. If you typically hit the ball lower, due to slower swing speeds or lower spin rates, then the ProV1x will be better for you out on the course.

Is 100 mph a good swing speed?

Well, more than 40 percent of golfers measured swing the club between 91 and 100 mph, according to the same data. The overall average is 93.4 mph, so if you're hovering around there, you should feel pretty proud of yourself. A swing speed in the 90s puts you right around average.

Should high handicappers play Pro V1?

Should High Handicappers Use Pro V1 Balls? As a general rule, most golf coaches wouldn't recommend Pro V1 to a high handicapper. The extra cost and higher compression rating make Pro V1 suited for better players with higher swing speeds.

Why is my golf swing speed so slow?

Improper grip Golfers who hit slow swing speeds tend to grip the club too tightly which causes slow swing speeds. Instead the arms should be loose and the ball should be struck fast. Try implementing the 10 finger grip or the interlocking grip to ensure maximum swing speed.

What is a good swing speed for golf?

As a guide, PGA Tour players average 1.49. Single figure handicap golfers should be aiming to average above 1.45. That being said, a faster swing speed will give you a better opportunity for more distance. It is one of the major reasons why modern PGA Tour golfers spend so much time in the gym.

What is the average swing speed for a senior golfer?

between 72-86 mphWhat is the average swing speed of a senior golfer? According to a study done by My TPI, the average speed for 50-60 year old golfers is between 72-86 mph. For golfers above 60 years old, it's between 71-79mph.

How seniors can increase golf swing speed?

What Can the Elderly Do to Swing Faster?Turn forward in your swing. Turning or flexing creates leverage that helps you draw up more speed. ... Use right-fitting grips. ... Use more loft. ... Use lighter clubs. ... Manage lighter clubs in the backswing. ... Get the right equipment. ... Get your body in shape. ... Just practice more.

How to increase golf swing speed?

The single-leg squat w/ rotation is one of our favorite increasing golf swing speed exercises. Truth be told, it really helps to quickly improve and get results! This exercise can be done with the help of a golf club. But, it can also be done with just body weight. If you really want to get even better results, you can use some additional weight. This way, you can have some resistance as you strive to improve both your balance and your stabilization.

How to improve golf swing?

To further strengthen your core, your hip flexors, your shoulders, and your back, you can do jackknives. This exercise should be done with the assistance of a stability ball, just to make it more challenging! In fact, this exercise overall is one of the best you can do since it works pretty much all of the body parts you need to improve on. And so, this is arguably one of the best increasing golf swing speed exercises that you can do.

Why is Swing Speed Important?

The general idea among many is that you must increase your swing speed in order to hit your golf ball harder – and of course, make it go faster and farther. This is an idea that is held by many golf novices and people who don’t know much about golf alike. It’s easy to immediately think this idea, because after all it’s generally what people tend to see on the television when pro games are shown. There’s absolutely no questioning the fact that at the professional level, power has become the name of the game. It all began when Tiger Woods rose to the top of the scene.

What is the golfing pro?

Here at The Golfing Pro, we provide guides, practical tips, and golf equipment suggestions so you, too, can play like a pro. We aim to be your one-stop resource about anything to do with the game of golf. In many of our articles, especially product-based stories, we earn a small commission when readers purchase through our product links. This doesn’t affect which products are included in the articles. All of the products we highlight are recommended for their quality, performance, and overall reputation, regardless of any affiliate relationships.

Why is speed important in golf?

Well, because speed is still important if you want to have your ball go reasonably far. After all, you could be using the best possible equipment for the job. And you could be hitting the ball exactly at its sweet spot each and every single time. But if you’re trying to get airtime and a far travel with a slow and gentle swing, it simply isn’t going to happen. And so, increasing golf swing speed exercises are necessary to ensure you are able to strike a balance between the three factors laid out above.

How to help your shoulders rotate?

To help with your shoulders’ external rotation, you can do some sword pulls. These exercises help golfers to keep their golf club on the right plane when at the top of the backswing. Want to learn how to perform this exercise to speed up your swing? Here’s how you can do it:

How to play golf with a broomstick?

Stand only on one of your legs. Hold one of your golf clubs – or , alternatively, hold a broomstick. Hold it out in front of yourself, on the ground.

How to increase golf swing speed?

While drinking beer and making golf a lazy sport is popular, if you really want to increase your golf swing speed, you have to change how you see the sport. Ditch the beer to mouth curls and start working on those real iron curls. Or get some workout bands and do some wing flaps.

How to know if your swing is golf or baseball?

If you’ve ever played Baseball, you know that the power and speed of your bat swing come from your hips and your ankles. You stand with your feet wider than shoulder width apart and then pivot on your toes.

What does the wrist do in golf?

The wrists add an extra fulcrum to the swing. Even the little bit of action in your wrists translates to a bit more golf swing speed. This won’t be there if you keep your wrists straight.

What does it mean when your golf head is pulling forward?

What do we mean by this? If you find that your golf head is pulling forward of your hands mid-swing, forcing your wrist to bend forward, you’re holding the club wrong.

How fast is the average PGA Tour?

Average PGA Tour speeds range from 115-125 mph. These players gain these speeds after millions of swings both on the course and off the course.

Where should the end of a golf club stick out?

The end of the club should stick out a very small bit above the back end of your upper hand palm. And when you swing with this grip of your upper palm gripping the handle and not the end, you’ll be more in line with your golf swing.

Where is the sweet spot on a golf club?

A golf club, on the other hand, has a sweet spot on the end of the club, on the head. Every bit of the speed and power you drive into the ball in golf translates through the torque of the shaft and travels down into the head.

How to increase swing speed?

Of course, you will also increase your swing speed by becoming stronger through your core muscles and increasing your flexibility. But these technical points illustrate that the club needs to work in a certain way to generate real power!

How do wrists work in golf?

Think of your wrists as levers in the golf swing. They hinge on the way back, just after you have taken the club away, and they should remain hinged until just before impact. If you release this angle in your wrists too early, you'll be 'casting' the club and wasting energy. Your levers provide a last minute burst of energy through impact so try to hold onto the angle for as long as possible. Here's a full explanation of how the release works...

What is lag in golf?

Simply put, lag refers to the angle between the shaft and your left forearm in the downswing. The bigger the angle, the more lag and ultimately the more ‘whip’ you’ll get through the ball. As you release the angle in your elbow and then the angle in your wrist, you will increase your swing speed through impact.

Physical fitness

Your overall strength and the range of motion will significantly affect your goal swing speed. While the exact effect is a bit difficult to quantify, it has been many times observed that as golfers become more fit, the distance increases along with speed.

Club fitting

There are lots of drivers available for you in the market, and you must ensure that the club with which you play is perfect for you. It is an essential part as you would potentially end up in years of struggle if you choose a wrong club.

Focus on rotation

The rotation of the upper body against your lower body would have a great effect on your swing speed. While your upper body turns 90 degrees while your back faces the target at the top, your hips rotate only half of that angle, 45 degrees.

Use your wrist as a Lever

Consider your wrists as levers while you swing your golf club. Your wrists will hinge on the way back as you take the club away. For optimal golf swing, your wrists must remain hinged until before impact.

Hit it free

Beginner Golfers generally tend to think that swinging it harder would make yourself faster, while in general, it might be true most of the time it causes tension, and this tension slows the clubhead speed.

Put some lag

By lag, I mean the angle between the shaft and your forearm in the downswing. It has the potential to turn a smooth swing into real power! So, the bigger the angle, the more rush you can get through the ball.

Use speed training tools

Speed training tools are creating a lot of buzzes these days. There are a lot of specialized tools available, and each one operates in its own way of improving your speed.

How to get better at golf swing?

Listen for a “whoosh” sound as you take the club back with one hand and swing through an imaginary golf ball. Keep increasing your speed to make the sound louder. As you feel your speed increasing start swinging the club with two hands while listening for the whooshing sound. Eventually this drill will help you improve your swing speed.

How to improve upper body strength?

Improve your lower and upper body strength by working with a fitness coach, if possible. But overall fitness is also important. Consult with your trainer to work on stretching exercises and overall flexibility.

How does a pitcher use their wrists?

Baseball pitchers use a somewhat similar motion as they cock their wrists and fire the ball to the plate. Allowing your wrists to hinge naturally at the top of the backswing stores power you can release during the swing. Power enhances speed.