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how to keep feet on ground when making contact golf

by Prof. Magali Herman MD Published 3 years ago Updated 2 years ago
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Place the basket between your knees and keep the front of the basket pointing at your golf ball while you coil your shoulders on the backswing. Make sure to keep your feet flat on the ground. A little movement of the basket is allowed as we obviously want to make a little coil with the hips, but keep this to a minimum.

Full Answer

Is golf played inside or outside your feet?

Or perhaps you heard Jack Nicklaus say golf is played inside your feet. Either way, skilled players know that it's important to not sway side to side outside of your stance and to keep grounded during the golf swing.

How far should your feet be from each other in golf?

The distance between your two feet can and should vary from shot to shot in golf. Indeed, some shots require your feet to be close to one another and others call for your feet to be spaced out far from each other.

Do you make great contact most of the time on golf?

If you're honestly assessing it, are you making great contact most of the time on your drives, irons, pitches, chips and bunker shots? Yep, you can hit bunker shots solidly—you're just hitting the sand, not the ball. And the same logic applies: Better contact means better results.

Why is it important to stay grounded during the golf swing?

Either way, skilled players know that it's important to not sway side to side outside of your stance and to keep grounded during the golf swing. We get a lot of energy and force for our golf swing from the ground. For this reason your feet and legs are important power transmitters.

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How do you keep your feet on the ground in the golf swing?

It sounds so simple – Keep your right foot planted on the backswing – and as long as possible on the downswing. One of the key giveaways of an amateur golf swing is that they are 'in a hurry' to hit the ball.

How do you consistently make contact with a golf ball?

6:137:44Consistent Delivery For Solid Contact Every Time - Simple Drills - YouTubeYouTubeStart of suggested clipEnd of suggested clipLots of rotation through the knees. Lots of rotation through the hips lots rotation through theMoreLots of rotation through the knees. Lots of rotation through the hips lots rotation through the shoulders.

How can I make my golf contact more consistent?

GREGOR JAMIESON, who teaches Retief Goosen, says the key to making consistent contact is shifting toward the target on the downswing. "On iron shots, you want your left shoulder joint to be over your left heel at impact. People tend to hang back, and that makes the club bottom out behind the ball.

What do you do with your feet when swinging a golf club?

3:556:15USE YOUR FEET CORRECTLY TO PLAY BETTER GOLF - YouTubeYouTubeStart of suggested clipEnd of suggested clipTake your starting position and just start to work on little short back swings delivering. The golfMoreTake your starting position and just start to work on little short back swings delivering. The golf ball to the ball.

Why am I not making good contact with the golf ball?

Typically, this means that the clubface does not come into direct contact with the golf ball as something has happened on the backswing, downswing or transition. A common error is that golfers tend to catch too much turf first, therefore hitting the ball too high on the face. This is known as a fat, or heavy, shot.

How do you make a consistent contact with irons?

1:577:09Consistent Iron Play Hit Your Irons Pure Every Time - YouTubeYouTubeStart of suggested clipEnd of suggested clipYou'll you'll need to move your your hands and your arms use them a lot more to hit the golf ball.MoreYou'll you'll need to move your your hands and your arms use them a lot more to hit the golf ball. So what i'd like you to do jump out of your chair get over a ball. As you come.

How can I improve my driver contact?

1:141:50Improve Driver Contact With This Simple Tip (Golf Driver Drills)YouTubeStart of suggested clipEnd of suggested clipSo this simple tip of getting set up taking the club head hovering it off the ground just rightMoreSo this simple tip of getting set up taking the club head hovering it off the ground just right behind the golf ball that will help you swing naturally up on the golf ball.

How do I become more consistent off the tee?

3:4532:38How To Be More Consistent Off The Tee | Long & Straight - YouTubeYouTubeStart of suggested clipEnd of suggested clipNumber one it's going to allow your club to do a lot more of the work.MoreNumber one it's going to allow your club to do a lot more of the work.

Do you push off back foot when coming down on backswing?

1:406:02PUSHING OFF YOUR BACK FOOT - THE ROLE OF THE TRAIL FOOTYouTubeStart of suggested clipEnd of suggested clipUp. Just off the floor level. And that's going to sit. Just inside my trail heel. And the aim is toMoreUp. Just off the floor level. And that's going to sit. Just inside my trail heel. And the aim is to actually try and knock the ball. Over off the tee. Peg. By the time i get to strike the golf ball.

Should I flare both feet golf swing?

A good immediate solution that GOLF Top 100 Teacher Nick Clearwater suggests is flaring both of your feet. “Turning your toes out about 20 degrees — maybe even more — effectively makes you more flexible,” Clearwater says.

What is a wide stance in golf?

In a wide stance, your feet will be furthest apart from each other while still allowing for a full golf swing to be performed comfortably. In that setup, the inside of your feet line up with the outside of your shoulders. Using a wide stance allows for the greatest stability and is normally reserved for shots made using a driver, ...

How to position yourself for a narrow setup?

You position yourself for such a setup by moving your feet close to one another, almost to the point where they touch each other. Adopting a very narrow setup is normally associated with very delicate shots that are produced using limited swings. Examples for these are short chips a few feet removed from the green.

Why do you use a wide stance?

Using a wide stance allows for the greatest stability and is normally reserved for shots made using a driver , where the clubhead is furthest away from your body. Down on the scale you’ll find the normal stance next. That setup calls for your feet to be as far apart as your shoulders are wide.

Can you flare your feet?

Indeed, you can choose to flare your feet (or foot) in what amounts to rotating them outwardly. There are four options available. The first one sees no foot flaring at all. In this instance, your feet will be parallel to each other and they will cross the target line at a 90 degree angle. Or in other words, the line from your heel to your toes ...

How to balance a golf ball?

Good balance starts with good “bends” at setup — how you bend your knees, bend your spine and bend your hips. Each part needs its own unique amount to create a slot for your arms to hang down naturally and lightly off your chest when you address the ball. In addition, the correct combination of bends gets your center of mass toward the ball.

How to balance your feet when you turn through?

As you turn through, pressure should again return to the balls of your feet. Remember that your body will always move toward balance. Your goal is to set up with your body’s center of mass over your feet so you’re balanced and stable, then return to that balanced position at impact. If you do that, you’ll find the center ...

What happens when you turn through a ball?

As you turn through, pressure should again return to the balls of your feet. Remember that your body will always move toward balance. Your goal is to set up with your body’s center of mass over your feet so you’re balanced and stable, then return to that balanced position at impact.

Why do we swing in balance?

Swinging in balance is an absolute must to create consistently solid and centered contact, but maybe for reasons you never thought of. When you’re out of balance, your body turns on its own safety mechanism to get you back into it — an innate reaction over which you have no control.

How to activate lower body during golf swing?

Your feet might be the least of your worries now, but by focusing on a few small tweaks in your heels and toes , you can help activate your lower body throughout your swing. “Foot action determines so many things within the golf swing that it’s almost indescribable,” Jack Nicklaus says.

How does Jack Nicklaus explain the golf swing?

Jack Nicklaus explains how your feet are holding back your swing. Jack Nicklaus breaks down how to fix up your feet throughout your golf swing. One of the most common misconceptions about the golf swing is the importance of the lower body. Sure, your upper body is doing the hard work — striking the ball and pulling the club through ...

What is the best way to teach golfers to align their feet?

A very popular method for teaching golf alignment is the rail road tracks analogy. You imagine one rail line running to your target ...

How to teach golf alignment?

A very popular method for teaching golf alignment is the rail road tracks analogy. You imagine one rail line running to your target and you set your feet along the second rail so that your feet, hips, and shoulders are parallel to the target line. To ensure proper aim, many instructors teach players to aim by first setting ...

Why do golfers flare their right foot?

Some players also flare out their right foot to increase their backswing coil but keep in mind that this also can restrict motion in the other direction. As always, it's best to experiment until you find the right golf stance and alignment cues that work best for you. Golf Feet Alignment.

What is the AT100 iron?

Their irons have a patented alignment indicator and the AT100's square shape is also an effective aid to ensure your shots are aimed correctly. Along with the alignment indicator, their woods also have a flat top plane which is easier to align than the curved crowns found on most woods.

How to change the curve of a shot?

When you want to change the curve of your shots from right to left or left to right, the first thing you should do is open or close your stance accordingly. To hit a draw, start by closing your stance. A 'closed' stance is one where the left foot is closer to the target line than the right foot.

What is the importance of proper alignment in golf?

Alignment is a critical part of playing good golf - and proper alignment always starts in your feet. If you are able to get your feet correctly aligned with your selected target before each swing, you will be taking a big variable out of the equation.

What is alignment in golf?

Like anything else on the course, alignment is a skill that must be practiced in order to be mastered. Placing your feet in the right position might seem like a small and simple detail, but it has the potential to unlock ball striking ability that you have never before been able to access.

How to keep your knees stable in golf?

Next, try using a range basket or ball such as a soccer ball to help keep your knees stable. Place the basket between your knees and keep the front of the basket pointing at your golf ball while you coil your shoulders on the backswing. Make sure to keep your feet flat on the ground.

How to keep your knees stable when playing soccer?

This means your hip sockets should be inside of your knees and your knees inside of your ankles. Next, try using a range basket or ball such as a soccer ball to help keep your knees stable.

What is the meaning of "played on your feet and in between your feet"?

Many of you have heard the famous quote "Golf is played on your feet and in between your feet." Or perhaps you heard Jack Nicklaus say golf is played inside your feet. Either way, skilled players know that it's important to not sway side to side outside of your stance and to keep grounded during the golf swing. We get a lot of energy and force for our golf swing from the ground. For this reason your feet and legs are important power transmitters. The key is to use them in the right way. Like everything else in life, too much of something can backfire. This couldn't be more true of the legs in the golf swing. Sure we need to move our legs and drive them for power in the downswing, but overactive legs are actually much more detrimental than under active legs. Far more people have over active legs than quiet legs when they swing. When we over use the legs in the backswing the following swing faults are likely to occur: 1 Reverse Pivot 2 Reverse Weight Shift 3 Sway 4 Loss of Balance 5 Lack of Coil 6 Off Plane Swing

Why are your feet and legs important?

We get a lot of energy and force for our golf swing from the ground. For this reason your feet and legs are important power transmitters. The key is to use them in the right way. Like everything else in life, too much of something can backfire. This couldn't be more true of the legs in the golf swing. Sure we need to move our legs and drive them ...

Is golf played on your feet?

Or perhaps you heard Jack Nicklaus say golf is played inside your feet. Either way, skilled players know that it's important to not sway side to side outside of your stance and to keep grounded during the golf swing.

Do you fire your hips on a downswing?

Remember on the downswing you do want to fire your hips, but then they need to slow so the upper body and club can accelerate through. If you are having big problems with overactive legs on the downswing check out our section called Diagnosing Problems for drills to help correct this.

Who is the best at keeping your right foot planted?

Pros that excel at keeping their right foot planted. Jason Dufner (who also utilizes the right foot back concept ), Kenny Perry (picture below), Angel Cabrera are all major winners who excel at keeping their right foot planted. The idea is to keep it planted as long as humanly possible – until the sheer momentum of your turning hips forces it ...

What are some exercises to strengthen your feet?

However, if squats aren’t your favorite thing, there are some less stressful alternatives. Yoga poses – especially those that involve one foot balancing (eagle, tree, airplane etc.) are very effective in strengthening your foot muscles.

Is golf played between ears?

Golf is played between the feet. You may have heard that golf is played between the ears – illustrating just how mentally demanding this game is. However, it is also true that golf is played between the feet – a concept that used to be drilled into players of yore. Jack Nicklaus, Bobby Hones, Ben Hogan – all time greats – all learned golf as ...

What happens if your golf club crashes into the ground behind the tee?

If your club crashes into the ground behind the tee, or the tee flies to the left, you're upper body is still leading the downswing. Instead, hold it off for a count, and feel your lower body shift up the slope first. Photo by Dom Furore.

Why do greenside sand shots get thinned?

Many greenside sand shots get thinned into the bunker's face. The problem often stems from trying to maintain a wide-open clubface throughout the swing. I know, I know; you were told to do that. But the thing is, if you leave the face wide open, you've got to make a pretty aggressive swing to get the ball out.

How to chip effectively?

You've got to get your body moving to chip effectively. To train the body pivot, place a tee in your armpit closest to the target. Swing back and through trying to keep it there. You will if your arms and body move as one. “Skilled iron play is about hitting it flush from all sorts of lies.”.

Is golf more fun when hitting your driver?

Golf is a lot more fun when you're hitting your driver solidly. Players who struggle with this club typically have sequencing issues—the upper body is too involved at the start of the downswing. That forces the club into a steep, out-to-in path, and the ball is struck with a glancing blow.

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