how to keep from swaying in golf swing

by Molly Walker III Published 3 years ago Updated 3 years ago

How do I stop swaying in golf swing?

How to Stop Swaying and Sliding in the Backswing

Your hips ought to turn, not shift. So, your front hip (left side for a right-handed golfer) ought to move down and towards the golf ball.
Then, your back hip (right side for the right-handed golfer) ought to move toward your back.

How do you fix swaying?

Part of a video titled The Golf Fix: Tips and Drills to Avoid Swaying | Golf Channel - YouTube

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Why do I sway when standing still?

Though postural sway is a typical part of balance — after all, it is our body's attempt to find our center of gravity — people who have trouble with balance and motor control may have a harder time standing still. As a result, they may be seen as being “clumsy” or “fidgety.”Jan 17, 2022

What is sway in golf?

A Sway is defined as any excessive lower body lateral movement away from the target during your backswing that forces your weight to the outside of your trail side foot. This swing characteristic makes it very difficult to develop a proper weight shift during transition and the downswing.

Can a bad takeaway cause swaying?

Now that you’ve got your address position sorted, the next step is to perfect your takeaway – as a bad takeaway can easily lead to swaying during the golf swing.

Why is swaying one way a killer?

It’s a killer, really, because if you sway one way then to get a good strike you’ve got to sway the other way. So, if you, for example, in the backswing sway to the right, you’ve got to sway to the left to get any kind of decent connection – because if you don’t sway back the other way, you’re going to fat it.

What is swing error in golf?

Golf Swing Error – Illustrated Guide. Swaying is the swing error that features hips that are moving laterally during the golf swing. During the backswing, hips will slide back towards the back foot and during the downswing and impact, hips will slide forward towards the front foot.

How should your body weight shift when you do a backswing?

Your body weight should naturally shift towards your back foot when you perform your backswing. But it should do so in a rotated way, not by sliding your hips and weight back.

Do hips stay in place?

In essence, the hips are not staying in place, or staying in the box. In a better swing, the golfer’s body weight will move back and forth mostly through the rotation of the upper body along a central axis. Essentially, the hips are meant to act as that central axis and the upper body is to rotate on top of them.

WATCH: How to stop swaying during your golf swing

In this video, I share with you how to stop swaying for good. I demonstrate how to use PNF (proprioceptive neuromuscular facilitation) to create the correct movements in your backswing. This video is part of a series on PNF drills.

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