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how to keep shoulders flat golf swing

by Dr. Brittany Welch Published 2 years ago Updated 1 year ago
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How to Keep the Right Shoulder from Moving Out Over the Ball

  • Step 1. Correct your thinking. Most golfers think about swinging up on their backswing when they should think about...
  • Step 2. Start your backswing by turning your shoulders. ... Your spine tilt will take care of the upward motion, and...
  • Step 3. Keep your knees -- especially your right knee -- flexed. When...

Part of a video titled Shoulder turn too flat - YouTube
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I swing the club away from the ball I want my right shoulder. To track on that line. So if myMoreI swing the club away from the ball I want my right shoulder. To track on that line. So if my shoulders below that line my shoulder turns a little bit flat.

Full Answer

What is a good golf shoulders backswing?

The shoulders are what drives the club away from the ball during the backswing. A good golf shoulders backswing will be smooth and even, with a nice tempo taking the club up to the top of the swing. There is no need to rush this portion of the golf swing, which is a mistake that countless amateurs make.

How to keep your front shoulder closed when swinging a golf club?

The key to keeping your front shoulder closed when swinging the golf club is to be mindful of your setup. One of the most common issues that recreational golfers face is because they rush into playing a shot. When you address the ball, take the necessary time to stand up straight, flex your knees, and address the ball squarely.

How do I check my shoulder plane in the golf swing?

Shoulder plane is an important component of the swing. In order to check your shoulder plane, simply get in front of a mirror. Set up in your golf posture with a club across your chest. When you turn into your backswing, is your left shoulder or the butt end of the golf club pointed more at the ground or is the club more parallel to the ground?

How do you keep your shoulders back in the downswing?

To keep your shoulders back in the downswing, you need to adapt your setup. Begin by tilting your spine back and standing more upright. If you have bad posture and are leaning too far over the golf ball, it will lead you to cut down on the ball, which often results in a slice.

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How do I stop slouching shoulders at the address golf swing?

1:312:25Golf Posture Drill - Quick Tip to Get Rid of a Rounded Back ... - YouTubeYouTubeStart of suggested clipEnd of suggested clipTake your hands reach round the back grab your hands. And push them away and stick your chest outMoreTake your hands reach round the back grab your hands. And push them away and stick your chest out and you can really feel how your shoulders get pulled back your chest sits nice and tall.

How do I keep my shoulders square in golf swing?

0:265:23Golf Swing Tip: Closed Shoulders at Address - YouTubeYouTubeStart of suggested clipEnd of suggested clipWith the driver you can see your shoulders are definitely aiming. Over here to the right theMoreWith the driver you can see your shoulders are definitely aiming. Over here to the right the clubface. You know going down this way. But the shoulders kind of facing that forward ball position.

Should shoulders stay level in golf swing?

2:353:54Bradley Hughes Golf- Steep Shoulders/Level ShouldersYouTubeStart of suggested clipEnd of suggested clipOkay so physically on our body this is a really good thing. But the golf ball is going to love itMoreOkay so physically on our body this is a really good thing. But the golf ball is going to love it even more. We want to hit. And get away from that hit with our left shoulder. So left shoulder is not

How do you relax your shoulders in the golf swing?

To get an idea of how much relaxation you need, bend forward and let your arms hang until it feels as though your arms are falling out of their sockets. All the muscles around your shoulder joints must be completely relaxed. Now, address the ball and let your shoulders go completely limp.

What happens if your shoulders are open in golf?

A closed shoulder position is when the shoulders are aligned slightly right of the target, left of the target for the left-hand golfer. The closed shoulder position induces right to left ball spin. If the shoulders are open, the ball will spin left to right creating a slice for the right-hand golfer.

How do I stop raising my golf swing?

4:5710:50How To Stop Lifting Up In Golf Downswing More ConsistencyYouTubeStart of suggested clipEnd of suggested clipGive yourself a lot more room to shallow. Open up and get the club coming through to the impact.MoreGive yourself a lot more room to shallow. Open up and get the club coming through to the impact. Position. So those few keys there really help you to stay in posture stop lifting up.

How do I keep my arms soft in the golf swing?

1:238:41EFFORTLESS GOLF SWING DRILL TO RELAX YOUR ARMS ... - YouTubeYouTubeStart of suggested clipEnd of suggested clipSo here we are we've got it upside. Down now what i want you to do is take it back super super slowMoreSo here we are we've got it upside. Down now what i want you to do is take it back super super slow all the way to the top. All right so we're gonna do this three or four times all the way to the top.

How do I square my golf stance?

7:448:56GOLF: How to Square the Club Face on a Driver (DO THIS!) - YouTubeYouTubeStart of suggested clipEnd of suggested clipFor you want the general sense that it's your body turned down at the bottom. That is squaring theMoreFor you want the general sense that it's your body turned down at the bottom. That is squaring the club up not your hand. So much i think if you do these things correctly.

Should your shoulders be open at impact?

For a golfer whose left arm is deeper and more across the chest and right arm stays bent longer, the shoulders should be more open at impact. This will help the golfer's swing move in the direction of the target. For this golfer, the arms are moving slower, or closer to the same speed as the right shoulder.

How do you square up a golf ball?

7:048:48How To Square The Clubface Consistently At Impact ... - YouTubeYouTubeStart of suggested clipEnd of suggested clipThat's where you got to firm up so play around with it till. You feel like you can get a manageable.MoreThat's where you got to firm up so play around with it till. You feel like you can get a manageable. Amount of pressure but firm it up a little bit at impact. If you can stabilize the club.

How do you square a golf club?

4:507:24How to Easily Square the Clubface at Impact for Straighter golf shots.YouTubeStart of suggested clipEnd of suggested clipUp you can see four knuckles on your left hand and none on your right hand so just come back to thatMoreUp you can see four knuckles on your left hand and none on your right hand so just come back to that neutral grip. Position two knuckles on one knuckle. But if you are a golfer that's got a good grip.

How to fix a flat golf swing?

If you determine that your plane is excessively flat, here are a few easy fixes: Stand closer to the ball: If you're standing too far from the ball at address, you'll overextend the arms and create a swing path that's excessively “around” the body.

What happens if your golf swing is flat?

That's the good news. The bad news is, an overly flat swing can result in ugly, damaging duck hooks, shots pushed way right and balls struck near the club's sole. If you suffer from any of these issues, the first thing to do is check your swing plane in a mirror.

What is a flat swing plane?

A swing is considered flat when the left arm forms an angle of less than 45° with the ground at the top of the backswing (when viewed looking down the target line). In other words, it's more horizontal than vertical, the opposite of an “upright” swing.

Why is a flat swing good?

On the plus side, a flat swing helps you attack the ball with an inside-to-outside swing path, the key to hitting a draw. The shallow approach angle also decreases your chances of catching the ground first and hitting the ball fat. That's the good news.

Why do you use a flat swing?

However, if your swing gets too flat, you will start to notice a drop in the quality of your ball striking.

Why does my golf ball float off the line?

This can happen when you scoop the ball at the bottom of the swing – which often is caused by an extra-flat backswing.

How to tell if a golf swing is upright?

The telltale sign of an upright swing is a high left arm position (for a right handed golfer) at the top of the swing. If the left arm is separated from the body significantly at the top of the swing, you can be sure that the swing will fall into the upright category.

What happens if your swing is flat?

Some individuals, whose swing is too flat, practice a swing that will bottom out behind the ball. Then, as they swing toward the ball, they expect a positive result that is not possible.

Which arm should be bent to swing?

Your left arm should bend to do this. Many steep swingers try to keep their left arm straight. This drill is essential in helping to intuitively swing the club on the correct plane. It is also helpful in reconditioning you to feel the role of both arms. The right arm should be allowed to take the naturally dominant role.

How to tell if you have a flat shoulder plane?

You have a flat shoulder plane if, at the top of your backswing, the lead shoulder is above the spine angle line. Also, you can observe your shoulder plane by doing your backswing as you face a mirror. At the top, your lead elbow should hide your trail elbow. If you are able to see the trailing elbow below the lead elbow, ...

Why is my shoulder plane flat?

A shoulder plane that is too flat is a problem in that your golf club and arms are out of position. They become too far behind your body which then leads to a shift being created in your swing plane during the downswing, reducing the efficiency of your swing.

What is the swing plane?

To most people, the swing plane may look a lot like science. They are not really sure what it is, what it is supposed to be, and how a proper on-plane golf swing may be achieved with minimal struggle. This quick guide will take you through what the swing plane is, as well as how your golf swing may be fixed. So take your time, and soon enough, you will know how to fix a flat golf swing.

How to check shoulder plane?

To check the correctness of your shoulder plane, you can record your swing from down the line. With the aid of basic swing analysis software, draw a line coming from your tailbone base to behind your neck at the address. This is known as the spine angle line.

What plane do shoulders turn back on?

For the correct swing, your shoulders are supposed to turn back on a perpendicular plane to your spine at the address. The shoulder plane becomes flat when your shoulders turn on a plane that is more horizontal.

What is the shoulder plane in golf?

What is the shoulder plane in your golf swing and why does it matter? Shoulder plane is an important component of the swing. In order to check your shoulder plane, simply get in front of a mirror. Set up in your golf posture with a club across your chest. When you turn into your backswing, is your left shoulder or the butt end ...

What causes a golf club to be steep?

Steep shoulders can also happen in either the backswing or the downswing. When the shoulders get too much angled toward the ground, it can cause the club to also be steep and result in early extension, fat shots, slices and more erratic shots. This is certainly a less common problem for mid to high handicap players, but something to be addressed if this is an issue in your swing. Whenever your shoulder plane (or any part of your swing for that matter) gets too far from what is generally considered acceptable, you have to include other moves to compensate. When there are compensations in the swing, especially for amateurs, it makes it difficult to make consistent contact with the golf ball.

How to check shoulder plane?

In order to check your shoulder plane, simply get in front of a mirror. Set up in your golf posture with a club across your chest. When you turn into your backswing, is your left shoulder or the butt end of the golf club pointed more at the ground or is the club more parallel to the ground? If your shoulders are more parallel to ...

Can shoulder planes help you play better golf?

When there are compensations in the swing, especially for amateurs, it makes it difficult to make consistent contact with the golf ball. Fixing your shoulder plane, relative to your individual golf swing, can certainly help you play better golf.

Why don't you make the same swing with every club?

Sam Snead said you don't make the same swing with every club because the amount of spine tilt (how much your upper body bends forward) changes based on the length of the club. Your spine angle will be tilted down more when swinging shorter clubs. That's why it's important to keep your shoulder plane perpendicular to ...

What does the club represent in golf?

The club represents shoulder plane. You want to make sure that your shoulder plane stays the same throughout the motion. It should be perpendicular to your spine. Turn your shoulders this way when it comes time to actually hit shots, and you'll return the club consistently to the same impact position. Now you've got the secret.

How to swing up on backswing?

Step 1. Correct your thinking. Most golfers think about swinging up on their backswing when they should think about swinging around their spine. Consider this: If you stand erect and swing around your spine, you swing parallel to the ground. If you tilt your spine forward and make the same swing, your swing moves up during your backswing ...

How to keep your right shoulder on the correct plane?

Keep your knees -- especially your right knee -- flexed. When players come over the top, they usually straighten their right knee. That pushes their right hip upward, which also pushes their right shoulder upward. Keeping that right knee flexed will help keep your right shoulder on the correct plane. It will also help you develop ...

How does tilting your spine affect your swing?

If you tilt your spine forward and make the same swing, your swing moves up during your backswing and down during your forward swing. The tilt of your spine when you address your golf ball automatically creates the up and down motion you want. It should improve your balance as well.

How to do a backswing?

Start your backswing by turning your shoulders. Again, think "around" rather than "up and down.". Your spine tilt will take care of the upward motion, and your shoulder turn will keep you from lifting your shoulder during your backswing.

How to practice golf without a club?

You can practice this movement without a club simply by taking your address position and crossing your arms across your chest, with your right hand touching your left shoulder and vice versa.

How to do a hip turn downswing?

Start your hip turn (and therefore your downswing) by driving your right knee toward the ball. Tom Watson says the average player hangs back on his right foot too long, and that this causes him to throw his right shoulder toward the ball. He says pointing your right knee at the ball during your downswing creates a better weight shift ...

How to swing your left arm?

When viewed from behind, your hands should finish at approximately 10 o’clock and your left arm should be on the same plane as your shoulders. To train your left arm to swing behind you and across your chest, fold up a towel and secure it between your left tricep and your chest.

What happens if you lift a golf club up?

If you lift the club up, then your left arm will separate from your body and the towel will fall to the ground. Keep both feet corkscrewed into the ground (i.e., flat on the ground) on the backswing to avoid lifting or swaying and to facilitate the proper backswing pivot.

What arm does the sailor have?

His left arm rotates so much around his chest that it finishes underneath his right shoulder at the top of the swing, whereas most players' lead arm covers their shoulder. He makes a very deep shoulder turn, storing a tremendous amount of rotational energy which he'll unleash on the downswing.

Can you hit the ball farther with your right knee flexed?

The length of the backswing in all of the previous images, including the one here, is very short. But that doesn’t prohibit you from hitting the ball farther.

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