Golf-FAQ.com

how to keep your butt out during a golf swing

by Chaz Beier MD Published 3 years ago Updated 2 years ago
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Obviously we need to get down to the golf ball and to do this I take my club and hold it at about 45 degrees to my body. Now I bend forward and flex my knees until the club head touches the ground, this will place you at the right distance from the ball. Once you are in this position stick your butt out.

Part of a video titled Butt out and Arms Down. The 12 Word Sentence ... - YouTube
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Back your hips go its butt out you stick out your butt you keep your back. Straight. You also clearMoreBack your hips go its butt out you stick out your butt you keep your back. Straight. You also clear out space for your arms to swing.

Full Answer

What makes a good golf swing?

A good golf swing is based on the set up, if you get this right then you have taken one huge step to playing better golf. Golf is dynamic, it is a sport of moving parts and all those parts are connected to you. So with that in mind how do we set up dynamically?

How do I keep my swing center on the ball?

As you transition into your downswing, push the front side (target side) of your rear end into the couch. If you are keeping your rear end attached to the chair then your spine will stay down in the tilt you established at address. This will keep your swing center the same distance from the ball throughout the swing.

How to hit a golf club correctly?

Obviously we need to get down to the golf ball and to do this I take my club and hold it at about 45 degrees to my body. Now I bend forward and flex my knees until the club head touches the ground, this will place you at the right distance from the ball. Once you are in this position stick your butt out.

Why do I stick my rear end out when I swing?

The reason for sticking your rear end out is to bring your center of gravity to a point over your arches. With your weight in the middle of your feet you are in a dynamic position, you can swing the golf club to and fro and maintain good balance and that is the key to a good, solid, repeatable golf swing.

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How do I keep my butt back in golf swing?

3:036:47This Move Is DESTROYING Your Golf Swing!! | Featuring The BUTT WIPE ...YouTubeStart of suggested clipEnd of suggested clipStill we do not want to keep these knees still as you can see the left knee when pierced swingsMoreStill we do not want to keep these knees still as you can see the left knee when pierced swings there moves in towards the other one this helps you rotate in the backswing.

How do I stop squatting in my golf swing?

3:188:20Try This Easy Drill To Finally Nail The Squat Move - YouTubeYouTubeStart of suggested clipEnd of suggested clipSlightly. I'm letting my knees separate a little bit too that allows me to use the lower body if youMoreSlightly. I'm letting my knees separate a little bit too that allows me to use the lower body if you feel like you're just all arms. Then you're not getting the the legs loaded up here.

How do I clear the lower body in my golf swing?

4:5710:38How to Easily Clear Your Hips In The Downswing - YouTubeYouTubeStart of suggested clipEnd of suggested clipSo what I'm going to do is go to the top of the swing. Get my little squat. And then I'm going toMoreSo what I'm going to do is go to the top of the swing. Get my little squat. And then I'm going to rehearse coming down to contact.

How do you fire your glutes in the golf swing?

3:364:57Activate Your GLUTES During The Golf Swing (Just Like Tiger Woods!)YouTubeStart of suggested clipEnd of suggested clipStart on your hands and knees and while maintaining your knees bent at 90 degrees. Bring it outwardsMoreStart on your hands and knees and while maintaining your knees bent at 90 degrees. Bring it outwards as far as you can while keeping your hips even focus on feeling this movement in your glutes.

Should I squat during golf downswing?

What you want to do is squat as you swing into the ball. This move is similar to what any athlete would do before leaping. Many long-ball hitters drop several inches as they start the downswing. Tiger Woods has been doing it throughout his career, and it has served him well.

Should you squat when hitting driver?

8:129:17The Squat Move Simplified | How To Start The Downswing - YouTubeYouTubeStart of suggested clipEnd of suggested clipBecause you don't need as much of the power. And then you could do it to the most degree with theMoreBecause you don't need as much of the power. And then you could do it to the most degree with the driver or the longer club.

Why can't I clear my hips golf?

7:359:59The Truth on How To CLEAR YOUR HIPS In The Golf Swing - YouTubeYouTubeStart of suggested clipEnd of suggested clipTry out your right elbow tucking in and this is all as you start the downswing. And then try turningMoreTry out your right elbow tucking in and this is all as you start the downswing. And then try turning that doorknob to the right as you start the downswing that gets it in the slot.

Should hips be open at impact?

Ideally, you want your hips to be around 45 degrees open in the backswing, and 40 degrees open at impact. Too much hip turn in the takeaway will make it difficult to get your hips open enough when it comes to striking the ball, which can hurt your swing.

Should the hips start the downswing?

The hips initiate the downswing. This will allow you to create more distance and use your lower body to generate power. Remember, power comes from the ground up! At the top of the backswing, the hips have turned back, away from the ball and the target. On the way down, they will turn back and face the target directly.

Why do golf players have big butts?

The glutes stabilize the pelvis during the golf swing. They prevent excessive lateral movement during the backswing. Without proper stabilization provided by the glutes, the result can be an excessive amount of swaying vis a vis rotation (power) in the swing.

Why do golfers have nice butts?

They are the largest muscle group in the body as well as one of the most powerful, and they play a major role in the golf swing. For a golfer, a strong backside is essential for preventing injuries and maximizing acceleration and power in the downswing.

Why does my butt hurt after playing golf?

Generally, the most common causes of these issues are simply overuse – or lack of proper hip rotation to begin with – and overstressing the muscles with swing technique, whether by swaying while loading into the trail hip or sliding through when loading into the lead hip.

What is the key to a good golf swing?

With your weight in the middle of your feet you are in a dynamic position, you can swing the golf club to and fro and maintain good balance and that is the key to a good, solid, repeatable golf swing.

How wide should your feet be when swinging?

Stand in front of your ball with your feet pointing a little outwards, your feet should be about as wide as your shoulders. Now we have a firm, balanced base for our swing.

What is the common fault of amateur golfers?

A very common fault among all us amateur golfers is posture. Golf is an athletic sport despite my wife's opinion and as such it requires you to adopt a sportsmanlike pose.

Is golf dynamic?

Golf is dynamic, it is a sport of moving parts and all those parts are connected to you. So with that in mind how do we set up dynamically?

How to avoid hitting behind the ball?

Make sure to rotate your weight from back to front so that you will avoid hitting behind the ball.

How to get a good backswing on a couch?

Summary: Start by taking a set up with your rear end against the back of a couch or a chair. Next, cross your arms across your chest. Rotate your shoulders into your backswing and push the back side (away from the target) of your rear end into the couch.

What side of the couch do you push when you downswing?

As you transition into your downswing, push the front side (target side) of your rear end into the couch.

Open-Faced Club Sandwedge

I took a down the line video of myself where my butt moves towards the ball a few inches during the downswing. is this common? is this the cause for my pushes? any drills to work on this problem? i see how tiger squats down during his downswing and i wondered how i could add this to my swing.

saenar

Same thing, just different feel, different visual. Second one works best for me. If the right knee stays straighter and the hips slide forward, then the butt won't come off the "wall". Just having the chair there, doesn't guarantee the forward part, for me.

festivus

Just FYI - it is common. Depending on the certification body, roughly 64-90% of amateurs tested (well over 10,000 cases) early extend which is essentially what you're talking about.

saenar

I suffer from this. Sometimes I have to really force my left hip to go back and up. So the extension is there, I am just not getting the weight forward and allowing that left hip to go back as much as it should.

saenar

Just FYI - it is common. Depending on the certification body, roughly 64-90% of amateurs tested (well over 10,000 cases) early extend which is essentially what you're talking about.

sk golf

"Sometimes" people "hump the giraffe" to shallow things out. So you "might" need to lay the club down on the down swing as you work on maintaining your inclination to the ground.

Taigolf

Mike, I would like to learn more about why some early extension is a good thing. Will that change the angle of inclination, but increase the speed (what is good on some early inclination)?

KevCarter

As long as the PIVOT/Core is PULLING the butt of the club and your arms aren't behind your arse your in business........however, the PIVOT/Core also PULLS the butt of the club "low and left" which releases LAG........you simply PULL the butt "down" and don't ALLOW the Core to "pull it low and left" and your going to be inconsistent in RELEASING the lag and THAT causes all kinds of problems...the butt of the club MUST "work DOWN and AROUND"........."you create lag (which is great) but have no idea how to release it and you've got a HUGE problem"......"power with no idea how to use it"........deadly combo for hitting it a pretty long way waaaay off line.......

slicefixer

As long as the PIVOT/Core is PULLING the butt of the club and your arms aren't behind your arse your in business........however, the PIVOT/Core also PULLS the butt of the club "low and left" which releases LAG........you simply PULL the butt "down" and don't ALLOW the Core to "pull it low and left" and your going to be inconsistent in RELEASING the lag and THAT causes all kinds of problems...the butt of the club MUST "work DOWN and AROUND"........."you create lag (which is great) but have no idea how to release it and you've got a HUGE problem"......"power with no idea how to use it"........deadly combo for hitting it a pretty long way waaaay off line.......

KevCarter

As long as the PIVOT/Core is PULLING the butt of the club and your arms aren't behind your arse your in business........however, the PIVOT/Core also PULLS the butt of the club "low and left" which releases LAG........you simply PULL the butt "down" and don't ALLOW the Core to "pull it low and left" and your going to be inconsistent in RELEASING the lag and THAT causes all kinds of problems...the butt of the club MUST "work DOWN and AROUND"........."you create lag (which is great) but have no idea how to release it and you've got a HUGE problem"......"power with no idea how to use it"........deadly combo for hitting it a pretty long way waaaay off line.......

slicefixer

As long as the PIVOT/Core is PULLING the butt of the club and your arms aren't behind your arse your in business........however, the PIVOT/Core also PULLS the butt of the club "low and left" which releases LAG........you simply PULL the butt "down" and don't ALLOW the Core to "pull it low and left" and your going to be inconsistent in RELEASING the lag and THAT causes all kinds of problems...the butt of the club MUST "work DOWN and AROUND"........."you create lag (which is great) but have no idea how to release it and you've got a HUGE problem"......"power with no idea how to use it"........deadly combo for hitting it a pretty long way waaaay off line.......

slicefixer

Wd 3/4 knock down shots produce a reasonably solid iron shot? If so , what would be it's equivalent for the big headed driver?

stevieheong

I tried this technique a while back after reading it from a golf magazine and sent my scores sky high, like balooning from mid 80s to over 100s. I think it all depends on individual but if you're a high handicaper like me, at 15-16, I don't think its a good idea, at least from my perspective.

slicefixer

I tried this technique a while back after reading it from a golf magazine and sent my scores sky high, like balooning from mid 80s to over 100s. I think it all depends on individual but if you're a high handicaper like me, at 15-16, I don't think its a good idea, at least from my perspective.

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