In fact, unless you’re as flexible as the players mentioned above, you’re probably better off keeping your left wrist flat. To practice this, grab a ruler and slide it under the Velcro patch on your glove as shown. Next, make a backswing. If you feel the ruler “dig” into your wrist, you’re cupping.
Should your left wrist be flat in the golf swing?
Instead, you should gradually move towards a flatter left wrist at the top. 3) Keep it flat in the downswing too. The downswing is the crucial moment because it’s where you put the most power into the shaft.
What does cupping your wrist mean in golf?
A cupped or for the medical types a wrist that is in “dorsiflexion” has the potential to ruin even the best of golf swings you make out on the golf course. What it means to be cupped during your backswing is your left wrist bends so that the back of your left hand and the top of your left forearm create an angle like...
How do you hold a pros Golf Club?
Pros do just the opposite. First, most use a strong grip (left hand rotated to the right, like the photo below). Then, when they take the club back, they keep their left wrist flat. Some even bow it (can you say DJ?).
What is wrist flexion in golf swing?
If you take your left wrist and you bend it back towards your body, or your palm of your hands toward your body, that’s what’s called wrist flexion. If I do it the other way, that’s called wrist extension. In the golf swing the wrist is doing this.
How do I get a flat left wrist in my golf swing?
1:583:38GOLF: How To Get A Flat Left Wrist In The Golf Swing - YouTubeYouTubeStart of suggested clipEnd of suggested clipThe lead wrist will still be in a slight cup or extension during the takeaway gradually from theMoreThe lead wrist will still be in a slight cup or extension during the takeaway gradually from the takeaway. Into about left arm parallel is where you'll start to get that lead wrist closer to flat.
How do I keep my left wrist flat on my impact?
1:263:20How to Get a Flat Left Wrist at Impact with Just One Change - YouTubeYouTubeStart of suggested clipEnd of suggested clipOpen this pulling is very very subtle. You're just not pushing as hard with the right side.MoreOpen this pulling is very very subtle. You're just not pushing as hard with the right side. Especially with the right wrist that's causing the flip. So if I just start pulling. You'll.
How do I keep my left wrist flat at the top of the backswing?
0:143:17Why & how to flatten your left wrist at the top of your back swing - YouTubeYouTubeStart of suggested clipEnd of suggested clipToday's tip we're going to have a look at how to straighten your golf shots up because you've gotMoreToday's tip we're going to have a look at how to straighten your golf shots up because you've got more control over the clubface at the top of the backswing. So what we're really looking at here is
Should left wrist be flat at address?
Keeping it flat at the address will facilitate getting it flat at impact; keeping it flat at the finish will further ensure that it remains flat at impact. Though you want a flat left wrist at address and impact, it needs to be slightly cupped at the address. Still, you don't have to worry about it.
Why is a flat left wrist important?
A solid, flat left wrist in the backswing of the golf swing assists with keeping the golf club on plane, keeps the transition from getting loose, helps stop over swinging and most importantly helps the golfer hit straight golf shots with consistent, controlled trajectory.
What do you do with your left wrist in the golf swing?
4:508:07Left Wrist In Golf Swing Key To Incredible Ball-Striking - YouTubeYouTubeStart of suggested clipEnd of suggested clipThrough that left wrist will be still be flat post impact but then it will fold. And it will getMoreThrough that left wrist will be still be flat post impact but then it will fold. And it will get into this cut position in the follow. Through.
What does cupping your wrist mean in golf?
If it's vertical (or perpendicular) to the ground (top inset), you're cupping your left wrist and opening the face. That can result in a slice. If the face points at the sky (bottom inset), you're bowing your wrist and closing the face. That can cause a hook.
Should I cup my wrist in golf swing?
2:188:26WHY YOU HAVE A CUPPED LEFT WRIST IN THE GOLF SWINGYouTubeStart of suggested clipEnd of suggested clipAnd not cup. It so the second reason to why you are cupping your left wrist in the golf swing isMoreAnd not cup. It so the second reason to why you are cupping your left wrist in the golf swing is because you are hinging your wrists in the backswing. Too vertically. And too early.
Do you hinge wrists with driver?
3:127:25Hinge To Boost Your Driver - YouTubeYouTubeStart of suggested clipEnd of suggested clipAnd you see the 90 degree angle this is an exaggerated hinge position for the driver. Usually forMoreAnd you see the 90 degree angle this is an exaggerated hinge position for the driver. Usually for the driver.
Why do golfers have a flat wrist?
Now we all have heard how the pros have a perfectly flat wrist coming through contact that helps you to compress the golf ball, it helps you to get your forward shaft lean, and helps you to really start hitting some solid iron shots.
What is it called when you bend your left wrist back?
If you take your left wrist and you bend it back towards your body, or your palm of your hands toward your body, that’s what’s called wrist flexion. If I do it the other way, that’s called wrist extension. In the golf swing the wrist is doing this. It’s actually going, it’s letting loose.
Does a golfer let his wrists release?
If he was trying to hold on that entire time, he would have casted, flipped through impact, and then it would be way too late. Since he doesn’t mind if those wrists release, he’s going to let that release in front of the golf ball, the wrist is flat coming through contact.
How to set left wrist on backswing?
There are three ways to set your left wrist at the top of your backswing. You can 1) keep it flat, 2) flex, or “bow,” it or 3) extend, or “cup,” it.
How to line up your left wrist for hitting?
There are three ways to set your left wrist at the top of your backswing. You can 1) keep it flat, 2) flex, or “bow,” it or 3) extend, or “cup,” it.
What grip does Fred Couples use?
Fred Couples clearly exemplifies this principle. Fred's left-hand grip is noticeably cupped at address, and it's still cupped at the top ( below ), which allows him to release the club fully through impact without fear of hooking (flattening the left wrist closes the face).
Should you start with your left wrist cupped?
Starting with your left wrist cupped and flattening it going back, or starting with it flat and cupping it, is unnecessary manipulation, which can lead to inconsistency. For a reliable swing, maintain your left-wrist angle.
Which wrist do golfers cup the most?
Typically golfers who cup the left wrist the most will bend and fold their lead arm the most, separate their arms from their chest and body, and finally open the face of the club to the path they are swinging on ( Photo 2 ), and swing the most over the top.
How to tell if a book is touching your right forearm?
If the book touches your right forearm, take a look at your left wrist, you will notice a break or angle and not a flat of bowed left wrist . Repeat the process again and this time make sure the book is touching your left forearm ( Photos 4 and 5 ).
What does it mean when your wrist is cupped?
A cupped or for the medical types a wrist that is in “dorsiflexion” has the potential to ruin even the best of golf swings you make out on the golf course. What it means to be cupped during your backswing is your left wrist bends so that the back of your left hand and the top of your left forearm create an angle like Photo 1 above.
How to do a golf book drill?
The book drill is a very simple drill that can be done almost anywhere you have a hardcover book, clipboard, etc. Begin by taking the book and place it in your hands, using your typical golf grip with book between your hands, between your forearms ( Photo 3). Next, take a few slow backswings and take note of what forearm the book touches as you make your backswing. If the book touches your right forearm, take a look at your left wrist, you will notice a break or angle and not a flat of bowed left wrist. Repeat the process again and this time make sure the book is touching your left forearm ( Photos 4 and 5 ). Look back at your left wrist and notice a FLAT wrist! Make a few more practice swings with the book until you master the ability to let the book touch your left forearm.
Foot Wedge
I (a righty) had a tendency to let my left wrist collapse at the top of by backswing, dropping the clubhead towards the ground and causing inconsistencies in my ball striking. I’ve worked on keeping that left wrist flat and it has improved my consistency, especially for my driver with which I was fighting a slice.
Hacker James
A little tip that has helped me achieve and maintain a flat left wrist is to pretend you are throwing a frisbee with the left hand directly at the ball. It also helps acceleration through the ball.
DaveP043
You probably don't really know WHY your left wrist collapses at the top of the backswing, but that's what you should really be trying to correct. The "collapsing wrist" is probably a symptom of something else, rather than a specific cause.
drmevo
Definitely record a video as others have suggested, but one thing that really helped me get the feel was to hit shots with just my left hand holding the club. You won't hit the ball with a lot of power obviously but it helped me focus on getting my hands ahead of the ball at impact and not letting my wrist break down.
natureboy
I (a righty) had a tendency to let my left wrist collapse at the top of by backswing, dropping the clubhead towards the ground
DaveP043
Do you mean close like upper arm is 'connected' on the backswing / at the top or do you mean close as not 'behind' the shoulder and more under the hands on a vertical line / not 'flying'?
arturo28mx
For me keeping a flat left wrist is crucial to staying on plane and hitting straight. I used to collapse my wrist because that gave me the feeling that I was cocking the wrist 90 degrees and taking the club a little farther back. Yes but it would take me out of plane and make me swing outside in.
