Lean in Your Right Knee There is another trick that helps set the right knee in its place and that is to lean in your right knee at address. As a useful swing trigger, the act of leaning your right knee towards the inside (towards the left knee) brings the knee flex – and the location of that knee – into your subconscious.
How can I improve my knee flex during a golf swing?
Keeping the flex in your knees constant – or the angles at which they are bent – from the moment you address the ball all the way to the moment of impact encourages an inside-square-inside swing path.
What happens if you lose flex in your right knee during swing?
The main issue with losing the flex in your right knee during the backswing and at the top of the swing is that it changes the angle and direction in your hips.
Which knee should you lock at the top of the swing?
Both swing errors, i.e. locking your right knee at the top of the swing, and locking your left knee at impact, should be avoided. Keeping the flex in your knees constant – or the angles at which they are bent – from the moment you address the ball all the way to the moment of impact encourages an inside-square-inside swing path.
How do you set up for a hip turn in golf?
Try to think about setting up with your knees over the balls of your feet and your backside just outside the heels. Your weight should be balanced in the centre of your feet. During the backswing, try to maintain good flex in your right (back) knee to act as a brace for your hip turn.
How do you keep your knees bend in golf?
0:112:04Golf Swing Tips : How to Keep Knees Flexed in the Golf Swing - YouTubeYouTubeStart of suggested clipEnd of suggested clipIf i get my weight back on my heels my tendency is real high to straighten my leg on the backswing.MoreIf i get my weight back on my heels my tendency is real high to straighten my leg on the backswing. And that's where most people do they start out pretty flexed.
Should right knee stay flexed during backswing?
The key to making a proper shift into your right leg as you swing back is to maintain some flex in your right knee. It will help prevent you from overshifting. Keeping the knee flexed also will put you in a tighter body coil at the top, so you can fire into the ball with more speed.
Should knees stay bent during golf swing?
As you push off your back foot and your hips rotate during the downswing, both your knees will naturally move toward the target. But your knees should still remain flexed through impact. Newell explains that it's particularly important to maintain good flex in your right knee when you're hitting a driver.
How do I use the right knee in my golf swing?
1:018:18GOLF: How The Right Leg Works In The Downswing - YouTubeYouTubeStart of suggested clipEnd of suggested clipIt would extend just to define the movement. So on the backswing. The right leg would extend. ThenMoreIt would extend just to define the movement. So on the backswing. The right leg would extend. Then as we come down it flexes. And then it would extend again and then start turning the knee.
Should right leg straightening in golf swing?
0:214:34Straight Right Leg In Backswing Right Or Wrong? - YouTubeYouTubeStart of suggested clipEnd of suggested clipIf you have a steeper back swing you'll usually have more of an bent right leg or flexed. But if youMoreIf you have a steeper back swing you'll usually have more of an bent right leg or flexed. But if you have a flatter back swing you usually have that back line that back leg a lot straighter.
How much should you flex your knees in the golf swing?
The basics of the golf set up position require approximately a 45 degree tilt forward from the hips, known as the spine angle. The knees should be flexed slightly and the arms hang directly down tension free below the shoulders and above the toes.
How do you activate your legs in the golf swing?
3:337:46How to Use Your Legs in The Golf Swing | Try This Simple ExerciseYouTubeStart of suggested clipEnd of suggested clipThe lead hip is lower the left knee is more flex for me i can then push down into the ground you canMoreThe lead hip is lower the left knee is more flex for me i can then push down into the ground you can see this looks really powerful my arms are going to unload.
How important is knee flex in golf?
Playing From the Ground Up Good golf is played from the ground up, meaning that your feet, legs, and hips initiate the downswing. If your knees are flexed properly, you can activate the lower body well before your shoulders, arms, and hands get involved. The correct sequence of motion is critical.
How far should I bend over in my golf swing?
1:135:09Golf Swing Forward Bend - The Concept - YouTubeYouTubeStart of suggested clipEnd of suggested clipThe próxima really be slightly different but about 40 degrees. During the backswing.MoreThe próxima really be slightly different but about 40 degrees. During the backswing.
How do you do knee flexion?
0:000:50Seated Knee Flexion and Extensions - YouTubeYouTubeStart of suggested clipEnd of suggested clipYour operative knee as far back as possible. And hold for 10 seconds fully straighten your operativeMoreYour operative knee as far back as possible. And hold for 10 seconds fully straighten your operative knee as far as possible and hold for 5 to 10 seconds.
Is it OK to sway in golf swing?
Swaying in the backswing also leads to balance issues. So, for people who sway a lot in their backswing, they also often struggle to maintain the correct balance all the way through their swing.
Why does my knee keep locking out?
The most common cause of a locked knee is a tear in the cartilage that cushions the knee joint. Typically, once the cartilage has been torn or damaged, it gets stuck in the joint, making it difficult to move the knee.
How important is knee flex in golf?
Playing From the Ground Up Good golf is played from the ground up, meaning that your feet, legs, and hips initiate the downswing. If your knees are flexed properly, you can activate the lower body well before your shoulders, arms, and hands get involved. The correct sequence of motion is critical.
What is flexion of knee?
Bending of the knee is known as flexion. The opposite movement is extension. Flexion and extension are controlled by opposing muscle groups.
How much knee flex is needed for a 7 iron?
There is therefore specific amount of knee flex for a 7-iron, especially for a guy who is 6 foot tall because he may have a 29 inch inside leg or a 34 inch inside leg.
How to do a hip turn?
Your weight should be balanced in the centre of your feet. During the backswing, try to maintain good flex in your right (back) knee to act as a brace for your hip turn.
How to set your right knee in place?
As a useful swing trigger, the act of leaning your right knee towards the inside (towards the left knee) brings the knee flex – and the location of that knee – into your subconscious.
What is the golf swing error?
As the name of the golf swing error implies, locking up the back knee involves gradually straightening the right leg during the backswing. At the top of the swing, the error is clearly visible through a right leg that is completely straight, with no knee flex to be found.
Why do swing triggers work?
As a swing trigger, it cements that position since it is the last movement made while setting up for a shot before the takeaway can proceed. It helps in preventing the knee from moving laterally and it also helps in setting and keeping the angle of the knee, which is what is being sought here.
Does straightening your hips open up your hips?
In doing so, it will also open up your hips to the right side.
Can you bend your knees during a setup?
Setting up incorrectly during the setup can lead you to modify the right knee flex as a way to correct this initial setup position flaw. In order to do so, make sure to bend your knees slightly. You will want to avoid bending your knees too much and you definitely want to avoid seeing your legs fully extended.
Is flex in the right knee maintained?
This is in contrast to a better swing that sees the flex in the right knee maintained more or less throughout the swing. Indeed, at address both knees are set in an athletic position using a reasonable amount of flex. That flex is to be kept throughout most of the swing until impact is made with the ball.
How to feel balanced when you are flexing your knees?
Having just enough flex in your knees will allow you to feel balanced and ready for action. You will have a sense of being light on your feet. Your weight should be distributed evenly from heel to toe. Now, your hips and shoulders are ready to rotate freely with full cooperation from your legs and feet.
Why do golfers have squatty knees?
I have noticed that the majority of golfers have too much flex in their knees. This limits the ability to turn your shoulders fully on the backswing and downswing. Too much flex in your knees will cause a “Squatty” appearance with your posture.
What is the downswing in golf?
Good golf is played from the ground up, meaning that your feet, legs, and hips initiate the downswing. If your knees are flexed properly, you can activate the lower body well before your shoulders, arms, and hands get involved. The correct sequence of motion is critical. Like a shortstop in baseball, you can move freely in any direction.
What knee do you use in the backswing?
Your right knee in the backswing can help you do just that. If the right knee doesn't allow the lower body to stabilize, then your hips will be able to over rotate, your spine will stand tall and you will never achieve that needed separation to bomb your driver like the pros.
What does a smaller guy do in golf?
The smaller guy allowed the entire body to assist the arms during the golf swing. The smaller guy loaded the right side of the body properly and created separation from the shoulder turn and the hip turn. In the world of efficiency, we have to create separation in the rotation of the hips and the shoulders. Your right knee in the backswing can help ...
What is the right knee laser beam drill?
During the backswing, the right knee laser beam drill helps you stabilize the lower body and helps load the right side properly. If your knee moves off the bug, then you have become unstable and will look like the picture below.
How to get the separation in shoulder vs hip turn?
load the right side properly, shorten your swing, give you the separation in shoulder vs. hip turn, all while keeping your distance. That was quite a bit for one breath, but it certainly shows the importance of the right knee in the backswing. Now, imagine that your right knee becomes a laser beam that is trying to fry a bug on the ground.
Can you kill a golfer 3 fairways over?
However, if you aren't going to load your body the correct way, then you better just go ahead and swing long and out of control. Just don't kill any golfers 3 fairways over. Being the smart golfers that we are, we can learn the ways of swinging in control and maximize club head speed without popping a vein out of our head.
What happens if you hold your flex in your rear knee?
Therefore, you should understand that if you hold the flex in your rear knee to the top, it will likely shorten your swing and tighten your hip turn. In general, the more flex you have, the greater you’ll restrict your turn. This is great for players who over-rotate or lose control of their weight during the transition.
What happens when your rear knee flexes to the top?
1) When the rear knee holds it flex to the top, you will find that it will cause the hips to have a more restricted motion on the backswing. You can see that Tiger has very little hip turn to the top, and, in most cases, the overall shoulder turn will also be shortened; unless, of course, you have Tiger’s flexibility!
Should you flex your rear knee during the backswing?
The benefits of maintaining flex in your rear knee during the backswing. A point of contention in the golf swing is whether the rear knee ( the right knee for right-handed golfers) should straighten or remain flexed in the backswing. I personally believe it completely depends on the player, but in this story, I’ll discuss the benefits ...
Why do golfers need flexible knees?
Flexible knees help golfers perform a proper body turn during the swing.
How to fold your knee in golf?
How to Fold the Knee in the Golf Swing. Rory McIlroy flexes his knees at the top of his swing. Folding your right knee (for a right-handed player) as you address the ball, then maintaining your knee in a flexed position for most of your swing, is a key element in sound golf swing technique, according to PGA professional Carl Rabito.
How to get more power on a golf shot?
Gain more power on your shots, particularly off the tee, by folding your knee during the downswing, says golf instructor Jim McLean. McLean advocates flexing your right knee “slightly” at address, then increasing the flex as you begin the downswing. The right knee “should be pointing at the target line in front of the ball” just before ...
How to get wider arc in downswing?
Keeping the right knee flexed until at least the midpoint in the downswing helps keep your right heel on the ground for a longer time, which in turn gives you a wider downswing arc. This wider arc is particularly important when you’re swinging with a sweeping motion -- as opposed to hitting down on the ball -- such as when you’re teeing off ...
What it promotes
Keeping the flex in your knees constant – or the angles at which they are bent – from the moment you address the ball all the way to the moment of impact encourages an inside-square-inside swing path.
What it tries to cure
The action of locking up the right knee as you bring the club back and up during the backswing will lead to your hips and shoulders to turn aggressively towards the right. This in turn will steer your swing into an inside position, from where an inside-out swing path will be difficult to avoid.
Why it works
Your hips and shoulders are meant to gradually rotate back (or to the right) on the backswing and forward (or to the left) during the downswing. Locking up one knee or the other will skew the hips and shoulders into a position from which an inside-out or outside-in swing paths will be difficult to avoid.