How to Lengthen Your Backswing
- Relieve Stress. Excessive tension may prevent some players from executing a proper backswing, according to PGA pro Eric Hogge.
- Adjust for a Lack of Flexibility. Some players may lack the flexibility to rotate their hips and shoulders sufficiently to take a full backswing.
- Towel Off. ...
- Raise Your Club. ...
How to find the perfect golf backswing length?
This golf backswing drill gets you out of your head and helps you find that perfect backswing length naturally. And it’s so simple to do. Take your setup with your 6-iron or 7-iron and an athletic posture. Instead of positioning the golf club behind the ball, start with the club out in front of the ball.
How can I lengthen my backswing?
How to Lengthen Your Backswing. 1 Relieve Stress. Excessive tension may prevent some players from executing a proper backswing, according to PGA pro Eric Hogge. When you’re tense your ... 2 Adjust for a Lack of Flexibility. 3 Towel Off. 4 Raise Your Club. 5 From the Web.
How can I increase flexibility in my golf backswing?
The best way to increase flexibility in your golf backswing is to do regular stretching exercises, participate in yoga or pilates classes or follow a training schedule created by a professional physiotherapist or personal trainer. The more you stretch your muscles, the more flexible you’ll become and the longer your backswing will be.
How can I shorten my golf swing?
If you stand a bit closer to the ball, your golf club more naturally swings back at a steep, vertical angle. Thus, you get a longer backswing. In other words, if you need to shorten your golf swing, put a little more distance between you and the ball at setup.
How long should your backswing be in golf?
In golf, your club doesn’t have to reach parallel in your backswing to generate distance. While a longer backswing can give you more clubhead speed, you can create enough power by making a full shoulder and hip turn – regardless of where your club ends up in your backswing.
Why is my golf backswing so short?
A short backswing in golf is commonly due to insufficient hip turn, shoulder turn, or wrist hinge. This may be caused by physical restrictions limiting flexibility, or poor technique. These flaws will generally lead to a short backswing and cost you power and distance.
How do you fix a short backswing in golf?
The key to fixing a short backswing in golf is to increase your hip turn; make a bigger shoulder turn; and hinge your wrists properly in the takeaway. If you can do each of these things, you will add length, power and distance to your game.
How do I increase my backswing flexibility in golf?
The best way to increase flexibility in your golf backswing is to do regular stretching exercises, participate in yoga or pilates classes or follow a training schedule created by a professional physiotherapist or personal trainer. The more you stretch your muscles, the more flexible you’ll become and the longer your backswing will be.
How do I get more distance with a short backswing in golf?
To maximise distance with a short backswing you need to make a full shoulder and hip turn, hinge your wrists at the top and make sure you are striking the ball with enough shaft lean to get solid compression (especially with your irons). Doing these things will produce the most distance with a short backswing.
Final message
Lengthening your backswing can actually hurt, rather than help, your swing if done incorrectly.
How to know if you have a long backswing?
Another sign of a long backswing is lack of balance. The next time you swing one of your irons, take a moment to notice how your body feels at the finish.
What happens if your golf swing sequence is too long?
If your golf swing sequence is too long or too short, you can’t hit a quality golf shot. You’re going to lose some fundamental element of an effective shot, whether you lose swing speed, distance, tempo, balance, or solid contact. But as important as backswing length is, many golfers struggle to find the sweet spot.
Why is my lead arm shorter?
If your lead arm is parallel to the top of the ground at the top of your swing, you’re going to get a shorter distance than if you lifted your lead arm higher in the backswing. In other words, if you feel like you should be getting a longer ball flight, it might be because your backswing is too short.
What happens if your backswing is too short?
If your backswing is too short, you’ve lost the opportunity to build up that energy. As a result, you attempt to pack speed as you transition from the top of your golf swing into your downswing, throwing off your golf swing mechanics and the rhythm of your motion.
How to get sweet spot on backswing?
Standing farther back from the ball at setup. Working your lead arm just a little lower on a the backswing. If your lead hand is in line with your shoulder at the top of your backswing, you’ve found the sweet spot. Now for the bonus drill.
Can you get a shorter backswing with a golf club?
If your golf club moves around your body at a low angle, you’re going to get a shorter backswing . . . especially as you get older. It comes down to flexibility, especially in the hips. Sure, a remarkably agile golfer might be able to swing at that low angle and still get a good backswing length.
Can you hit your backswing too long?
First, if you’re struggling to make solid contact, your backswing could be too long. Golfers with an over-extended swing often find themselves hitting it off the toe, off the heel, hitting it too high . . . hitting it anywhere but the sweet spot.
How to get a full backswing?
So a real good exercise to feel all of those parts used the right amount is to start by: cocking your elbows in front of your body; then cocking your wrists back as far as they will go; and then creating a turn.
Why can't I hit the ball far enough?
One of the reasons you might not hit the ball far enough is because your backswing simply isn’t long enough; therefore, you don’t have enough time to create the acceleration necessary to hit the ball the distance you would like to hit it. What you want to try to do is increase the length of the backswing in order to give you time to accelerate ...