How to use a golf club with a finger?
Start by placing your top hand on the club, the way you would if you were using any other grip style. Then, place your bottom hand on the club, allowing your index finger from the top hand to create a finger interlock with the bottom hand’s pinky.
Why do golfers use interlocking grips?
Golfers who have slightly smaller hands may be the biggest benefactors of the interlocking grip. It allows the hands to stay closer together and creates more control through the point of impact. With less hand separation, the hands are more naturally in unison with each other.
What grip do you use on a golf club?
There are a few major grip types used by amateurs and pros alike. They are the ten-finger grip, Vardon grip, and the interlocking grip. Here, we are going to go a little deeper into the interlocking grip.
What is an interlocking grip?
The interlocking grip is a widely used method of holding the club around the world. Even Tiger Woods and Jack Nicklaus are well-known users of the interlocking grip. With this type of grip, the two hands on the club are interlocked together, giving the golfers a smaller coverage on the shaft than using the Ten-Finger grip.
What is the double interlock grip?
There is also the double interlocking grip where two of the top hand’s fingers interlock with two of the bottom hand’s fingers. This reduces even more hand separation on the club.
What happens if your hands are weaker?
If a player’s hands are weaker, they may find that they do not quite get the amount of strength on the club to keep it firmly in their hands. Some players have complained of the interlocking golf grip slice, and the grip certainly does come into play.
When did interlocking grips start appearing in golf instruction books?
However, there is speculation that the interlocking grip did not appear in golf instruction books until the early 1930s. At the time, a golf instructor and former tennis player Alex Morrison outlined the benefits and details of the interlocking grip in his book “A New Way to Better Golf.”
Why do golfers interlock their fingers?
Many of golfers choose to interlock their fingers because they feel it helps them work together as one, which increases their power.
Why do you put your fingers together in golf?
The biggest advantage is that this ‘locks’ your fingers together so both of your hands work together, which can give your golf swing some added power.
What is the overlapping grip in golf?
This is when you positioning the pinkie finger of one hand and placing it in the ridge between your other hand’s index and middle finger.
How to make a straight line on golf club?
Hold your club waist-high in front of you, horizontal to the ground, and square the club face. Always grab the club with your left hand first. Stretch out the fingers of your left hand; align the club handle with your left palm so it makes a straight line diagonally across your fingers.
How to grip a golf club with your left hand?
Close your hand around the club.As you grip the club with your left hand, the heel of your palm should rest along the top edge of the handle (but you should still be able to see the tip of the handle). Rotate your hand to the right until you see two knuckles on your left hand when you look down.
Where should the grip of a golf club be?
The grip of the golf club should sit diagonally across your fingers into the palm of your left hand. When you close your left hand, you should be able to see the knuckles of your left index and middle fingers.
How to get a neutral grip on golf?
Rotate your hand to the right until you see two knuckles on your left hand when you look down. This will give you a neutral grip, which is a great starting point for lots of golfers.
How to grip your golf swing?
Overlap the pinky of your bottom hand over the index finger of your top hand. Let it rest between the index finger and middle finger. If you already have a lot of strength in your swing, we recommend this golf grip. The overlapping little finger keeps you mindful of where your hands are in relation to one another.
How to overlap grip on golf club?
To create an overlap grip: Grip the top of the handle with the fingers of your lead hand. Place your trail hand around the handle just below your lead hand. Cover your top thumb with your bottom hand. Make sure you’re gripping the club with the fingers of both your top and bottom hands, not the palms.
How to tell if your golf grip is weak?
Look down at your hands as you hold your golf club. If you can’t see any of the knuckles on your lead hand, your grip is weak.
What is a ten finger grip?
If all ten fingers are against the handle of your golf club, you have a ten finger grip. This is also known as the baseball grip. If you were to lift the club off the ground, you would see that you’re holding it the same way you’d hold a baseball bat. Here’s how to achieve a proper ten finger grip.
What should the strength of your grip inform?
As we said before, the strength of your grip should inform the mechanics of your golf swing. We’ll dig into those details in a bit. We’ll also examine the actual form of your golf grip.
What grip do you use for golf?
As we mentioned above, this is the grip we recommend for most golfers. We like a neutral grip simply because it’s the easiest way to get your club face in the right position at the top of your swing without any extra maneuvers. If you have a strong or weak grip, you have to do some compensating in the backswing.
What is the top hand in golf?
Your top/lead/dominant hand in golf is the opposite of what you consider your dominant hand to be in day-to-day life. If you’re right-handed, your top hand is your left hand. If you’re left-handed, it’s your right hand. The bottom hand is your trail hand. For right-handed golfers, this your right hand.
How to make an interlocking grip on a golf club?
In order to create an interlocking grip, you are going to start the same way as with the overlap – by placing your left hand comfortably on the club. This time , instead of resting your right hand pinky finger on top of the fingers of your left hand, you are going to ‘interlock’ the pinky finger between your second and third fingers on the left hand. That means that your two hands will essentially be ‘tied’ together by the interlacing of those fingers around the grip. The result is a very secure feeling grip which should provide you with a comfortable hold on the club throughout the swing.
Which finger is the golf grip?
Then, your right hand fourth finger is laced between the pointer and middle finger on your left hand. The double interlocking golf grip is even more secure than the regular interlock, as your hands will be tightly held together. However, there are plenty of problems with this grip.
What is the Vardon grip?
The Vardon grip, named for its originator, English legend Harry Vardon, is formed by placing the right pinky finger on top of the seam between the left index and middle fingers. Ben Hogan was among the advocates of overlapping, and it remains the grip of choice for a majority of amateurs and pros. Overlapping golf grippers believe this style ...
What grips do golfers use?
Both the interlocking and overlapping golf grips are great choices. If you watch some professional golf from time to time and pay careful attention to their grips, you will see that plenty of players use either option. Some of the longest hitters on Tour use the overlapping grip, while others use the interlock.
What finger is the interlock grip?
To achieve this grip, you will interlock your right hand pinky finger between the third and fourth fingers on your left hand. Then, your right hand fourth finger is laced between the pointer and middle finger on your left hand.
What is the most common grip in golf?
The two most common are the interlocking grip and the overlapping (or Vardon) grip. Let’s examine the pros and cons of each. The interlocking golf grip style finds the right pinky finger locked between the index and middle fingers of the left hand (for a right-handed golfer). Proponents point to its use by Jack Nicklaus ...
What grip is best for a beginner?
The interlocking grip is widely recommended for players with small hands and/or short fingers (like Nicklaus), as well as beginners and those who lack forearm strength. It’s especially popular among LPGA tour professionals.
Why do golfers use interlocking grips?
The reason for this is that it is an uncomfortable setup for players with bigger mitts.
Which is better, 10-finger or interlocking grip?
Overall, the 10-finger grip is more comfortable, easier to get used to, and delivers more power for the average golfer. Conversely, the interlocking grip is uncomfortable and reduces power for those with moderate to slow swing tempos and average ball-striking abilities.
What is an interlocking grip?
An interlocking grip is also known as a strong grip. When the pinky finger of your strong hand locks around the index finger of your supporting hand, it creates a maximum level of tension on the grip, leading to a more closed clubface at impact. However, you can neutralize an interlocking grip.
What is the most common grip in golf?
Golf’s most used grip is the Vardon setup . It is a weaker grip where your hands overlap. Although this grip will cost you distance, it is the most conservative of the grip options.
What type of grip do golfers use?
Golfers use three main grip types, the ten-finger, interlocking, and Vardon grips. A less common option is the back-handed grip.
What grips are good for slice fades?
If you struggle with a slice or want to mitigate against a fade, it may be worth trying out the interlocking grip.
What is a ten finger grip?
The ten-finger is a neutral grip, where players grip the club the way they would a baseball bat. Hence its nickname, the “baseball grip.”. This grip is the easiest for beginners to use and can help you generate maximum levels of swing speed.
What finger is the interlocking grip on a golf club?
In the interlocking grip for right-handed players, the pinky finger of the right hand hooks (or dovetails) around the forefinger of the left hand. This forms a physical connection that pulls the two hands tightly together. When hands using this grip wrap around a club's cushioned grip, the result is an extremely strong "joint.".
Why do you need an interlocking grip?
Since keeping those muscles relaxed during your swing is essential to creating clubhead speed – relaxed muscles can move more quickly – an interlocking grip may help you develop more clubhead speed without losing control of the club.
What is Nicklaus' interlocking grip?
Natural Strength. Nicklaus also recommends the interlocking grip for players with weak hands. When your interlocked hands wrap around that cushioned grip, the club is locked in place with very little effort. It also allows even players with stronger hands to keep a firm grip without a lot of tension in the hands and forearms.
What is the most common grip in golf?
Although the most common grip among professional golfers is the overlapping or "Vardon" grip, there are some notable golfers who have used the interlocking grip. The most famous of these are Jack Nicklaus and Tiger Woods, but other professional golfers such as Tom Kite, Michelle Wie and 2011 U.S.
Which grip is better for Nicklaus?
Nicklaus said that he had relatively small hands, and that the interlocking grip allowed him to get a better grip with them. The more-common Vardon grip works better for players with large hands, since one of the fingers on the right hand has to wrap around the fingers of the left hand.
Can you have your hands separate during a golf swing?
However, if your hands become separated during the swing, each wrist can act separately and your hands can interfere with each other. This isn't a problem with an interlocking grip, which pulls the hands together so tightly that there are no gaps between any of the fingers.
What causes a golfer's hand to break?
The most common hand break in golf occurs when a ball is struck fat, meaning the player hits the ground behind the ball, jarring the shaft. When the club is held too high on the shaft, so that none of the shaft extends out of the top of the hands, the top of the shaft drives into the hand and may break it. Such an injury often requires surgery ...
How to treat a hand injury after a round?
Injuries to tendons are less likely to require medical attention such as surgery, and often are treated with simple measures. Icing an injured hand after a round will help numb the pain and reduce the swelling. Stretching the tendons before a round can lower the risk of injury during the round, and rest is effective if hand pain occurs progressively earlier in each round.
Can golf gloves cause hand injuries?
By Robert Preston. Improper grips, swings or not using a golf glove can cause hand injuries. While injury risks in golf are low, the sport is not without its potential pitfalls. A common area for a golfer to feel pain after a round of golf is in his hands, which can come under strain when a golfer misplays a ball.
What to do if your finger hurts from golf?
If you start to notice pain in your fingers from golf, talk with your local golf pro about your grip and swing. Also, if you consistently have a sore finger or soreness in any body part from golf, tell your doctor and be ready to provide details about the condition.
How to tell if your finger is hurting from golf?
If you start to notice pain in your fingers from golf, talk with your local golf pro about your grip and swing. You may be gripping the club too tightly or in a manner that is putting too much pressure on one finger. A pro might have some easy changes you can make. Also, if you consistently have a sore finger or soreness in any body part from golf, tell your doctor and be ready to provide details about the condition. Be able to explain the nature of the pain as sharp, throbbing, dull, tingly and so on. And think about when it started, how long it lasts, what helps relieve it and how much it hurts on a scale of 1 to 10.
What causes flexor tendonitis in the middle finger?
If your pain is isolated primarily in the base of certain fingers after golf, you may be suffering from isolated flexor tendonitis. Your flexor tendons are those that connect the muscles in your forearms to your fingers, and the constant flexing and squeezing of the fingers in sports like golf and tennis can result in flexor tendonitis. Part of the tendon can become inflamed and swollen and a nodule develops around the base of the affected fingers. Commonly affected digits include the ring finger, middle finger and thumb, though any finger can have such problems. Cortisone injections can be helpful, as can resting the hand or using supportive splints.
Why do my fingers hurt after playing golf?
If your pain is isolated primarily in the base of certain fingers after golf, you may be suffering from isolated flexor tendonitis. Your flexor tendons are those that connect the muscles in your forearms to your fingers, and the constant flexing and squeezing of the fingers in sports like golf and tennis can result in flexor tendonitis .
What to do if you have a sore finger from golf?
Also, if you consistently have a sore finger or soreness in any body part from golf, tell your doctor and be ready to provide details about the condition. Be able to explain the nature of the pain as sharp, throbbing, dull, tingly and so on.
What is the pain in the middle of my finger after golf?
If your pain is isolated primarily in the base of certain fingers after golf, you may be suffering from isolated flexor tendonitis.
What is the condition that attacks golfers?
Rheumatoid arthritis is an auto-immune condition and can strike people in their 30s and 40s. It also often appears in the hands, so the tight grip on a club for a round of golf can leave rheumatoid arthritis sufferers in real pain 1. Psoriatic arthritis is a condition that attacked superstar golfer Phil Mickelson in 2010.
