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how to make a legal throw in disc golf

by Nola Stehr Published 2 years ago Updated 2 years ago
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  1. Stand sideways to the target and place your weight on your back foot. ...
  2. Grip the disc with your thumb on top and your fingers underneath. ...
  3. Hold your arm straight and pull it behind you. Position the golf disc behind the shoulder of your throwing arm.
  4. Hold the golf disc flat. This is the easiest way to increase the distance of your throw. ...
  5. Swing your arm forward and release the golf disc. Quickly bring your elbow toward the target and let your hand naturally follow behind it.
  6. Transfer your weight to your front foot as you make the throw. Once your elbow reaches the middle of your body, place your weight onto your front foot.
  7. Allow your arm to continue swinging after you release the disc. Following through will help to increase the distance of your throw and helps to prevent injuries.

Fairway throws must be made from directly behind the lie. A run-up and normal follow-through, after release, is allowed, unless the lie is within 10 meters of the target. Any shot within 10 meters of the target requires that the player maintain balance and not move past the lie until the disc comes to rest.

Full Answer

What are the best golf discs for beginners?

  • BEST BEGINNER SET - This starter set is perfect for new players. ...
  • BECOME A BETTER DISC GOLFER- The disc molds in this set were handpicked by World Champions at Dynamic Discs and are everything you need to head to the course and ...
  • EXEMPLARY DISC CHOICES- Set includes the 2013 disc of the year, the Judge disc golf putter. ...

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How to throw an understable disc?

Understable discs are recommended for:

  • Beginners
  • Tailwind
  • Slow speed

How to get started with disc golf?

Getting started with disc golf is very simple. You simply need discs, and a course or place to play. Step One: Get a Disc Golf Set. The first step to getting into disc golf is purchasing a quality disc golf set. There are lots of different disc golf kits to choose from, but some are better than others.

How far can you throw a disc?

The world record stands at almost 1000 feet but not too many pros reach that distance. On average a pro can throw a disc golf frisbee between 450 to 525 feet. Of course, it will depend a lot on the size and skill of the professional disc golfer.

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What throws are legal in disc golf?

In disc golf, there are five general throws: backhand, sidearm (also referred to as the forehand), overhand, hyzer, and anhyzer. Each of these throwing styles has to incorporate the four components of grip, stance, windup, and release.

How far does the throw have to be in disc golf to be considered a putt?

Any throw from within 10 meters of the target, as measured from the rear of the marker disc to the base of the target, is a putt.

What is the 2m rule in disc golf?

If the two-meter rule is in effect when a disc has come to rest at least two meters above the in-bounds playing surface (as measured from the lowest point of the disc to the playing surface directly below it), the player receives one penalty throw.

Is Jump putting legal in disc golf?

Jump putts are legal in disc golf but there are a few tricky rules that you should understand. We do of course recommend that you read through all of the PDGA rules carefully, but here is an outline of disc golf jump putting rules, and we will explain in more detail below.

How far behind your disc can you throw?

According to the official rules, "Any throw made from within 10 meters of the target, as measured from the rear of the marker disc to the base of the target, is a putt ." A "putt" in that language means one where a player must establish balance before moving a supporting point in front of the lie.

Does hitting the pole count in disc golf?

Your putt does not count even if you hit the metal pole or the bottom of the basket and bounces out. If your disc slides through the holes on top of the basket, it does not count.

What is the golden rule for disc golf?

Behave the right way, don't waste time needlessly, and don't bring the group down with anger, and you'll be quickly accepted and invited to join them again. The Golden Rule applies to many things in life, and golf is certainly one of them.

What is a 2 meter penalty?

Disc golf's two-meter rule is an optional regulation that makes it so a player whose disc comes to rest two meters (about 6 feet 7 inches) or more above the playing surface is penalized one stroke. The player can continue play from directly underneath their disc on the playing surface.

Can you lean on a tree in disc golf?

Nope, trees aren't a legal playing surface so you wouldn't be taking a legal stance with a supporting point on the playing surface behind your lie.

Can you throw behind your lie in disc golf?

Throw from your lie (New 8in x 12in “lie” Rules). If you choose to use a mini marker, place it on the front edge your disc closest to the basket. When throwing your next shot, you must keep one foot directly behind your marked lie. Your lie is an 8 inch by 12 inch box centered behind your marker or your disc.

Is Stepping on your disc a foot fault?

If one of your feet isn't touching that imaginary box when you release the disc or you are stepping on the marker itself, it is a stance violation. Whether or not a competitor calls you on a foot fault is a different story.

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