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how to overcome the chicken wing in your golf swing

by Richmond Roob Published 2 years ago Updated 1 year ago
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The most efficient way to fix your chicken wing in golf is to practice swinging the golf club with the left side of your body. The golf swing is naturally a lead side dominated movement so it makes sense you need to practice it.

Part of a video titled STOP Golf Swing Chicken Wing For Effortless POWER and ...
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The right arm a little bit more here. As we come through we're straightening the arms. This way okayMoreThe right arm a little bit more here. As we come through we're straightening the arms. This way okay but we're feeling like the left elbow is down so it's here the left elbow is pointing.

Full Answer

How to fix a chicken wing in golf?

The most efficient way to fix your chicken wing in golf is to practice swinging the golf club with the left side of your body. The golf swing is naturally a lead side dominated movement so it makes sense you need to practice it.

Why do I have a chicken wing on my swing?

And, in an attempt to fix it, they usually fail to understand the root cause. More often than not, the reason why you have a chicken wing later in your swing is because of certain moves that happen earlier in your swing.

Do you suffer from the dreadful golf chicken wing?

If this sounds like you there’s a good chance you suffer from the dreaded golf chicken wing. The chicken wing in golf destroys a golfer’s ability to execute a solid golf swing by reducing power and accuracy. The good news is the chicken wing in golf is very easy to fix. All it takes is the practice of a simple drill and you can cure it in minutes.

What is a “chicken-wing” finish in golf?

Unfortunately, in golf they also can be hard to fend off. One of the more common faults in amateurs’ swings is the “chicken-wing” finish. What this means is that the left (lead) elbow flares out through impact, causing a variety of problems, notably strikes off the toe.

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What causes the chicken wing in a golf swing?

One of the biggest reasons why people develop a chicken wing is that they don't rotate the shoulders and hips around and to the left through impact, meaning that the arms and club don't really have anywhere to go, so they fold up into a chicken wing.

Why does my left arm chicken wing golf swing?

3:317:15HOW TO STOP YOUR CHICKEN WING FOLLOW THROUGHYouTubeStart of suggested clipEnd of suggested clipSo let's say the glove isn't there. And I say just swing that club around the body often. We createMoreSo let's say the glove isn't there. And I say just swing that club around the body often. We create this which is what we want on the way back but on the way. Through. This tends to happen.

Does chicken wing cause a slice?

This look is known as the "chicken wing," and it's created when your left arm bends--instead of staying straight--through impact. Bending the left arm causes the club to slow down and cut across the ball, resulting in a slice.

How do I stop my golf takeaway from rising up?

3:245:36STOP STANDING UP IN THE BACKSWING - SIMPLE DRILLYouTubeStart of suggested clipEnd of suggested clipAnd simply just stop at the top of the swing. And see if you've lost your posture as you've swungMoreAnd simply just stop at the top of the swing. And see if you've lost your posture as you've swung the golf club. Back if this is affecting you from the address.

How do you keep your left arm straight in the golf swing?

0:027:29The Trick To Keeping The Left Arm Straight In The Golf Swing - YouTubeYouTubeStart of suggested clipEnd of suggested clipAnd start with a split hand grip. So the right hand's down towards the end of the grip. And start toMoreAnd start with a split hand grip. So the right hand's down towards the end of the grip. And start to make some swings where you go back to left arm parallel.

How do you fix flying elbow in golf?

3:079:03Fix Your Flying Right Elbow In Just 2 Simple Moves - YouTubeYouTubeStart of suggested clipEnd of suggested clipI can get my elbow in a good position the top something like that. It's. So much easier to get it onMoreI can get my elbow in a good position the top something like that. It's. So much easier to get it on that correct down swing path. And hit the golf ball on the right plane.

Should right arm be tucked in golf swing?

Should the right arm be tucked in the golf swing? Yes, the right arm plays a different role than the left. On the backswing, the right arm and elbow should stay relatively close to your body. On the downswing, the right arm should tuck so that you can shallow the golf club.

How do I slow down my arms in golf?

6:1113:32GOLF: How To Stop Rushing The Downswing And Start Hitting It SolidYouTubeStart of suggested clipEnd of suggested clipThat's the field we're looking for so - stop rushing the downswing you want to fig your hands go upMoreThat's the field we're looking for so - stop rushing the downswing you want to fig your hands go up and back. So I'll go up to the top and pause as. I'm starting with my legs reflex.

How do you shallow the club on the downswing?

9:4711:51How To SHALLOW The Golf Club In The Downswing | ME AND MY GOLFYouTubeStart of suggested clipEnd of suggested clipSo swinging back to the top. Again. You can feel now from here I'm gonna pull it in as I'm startingMoreSo swinging back to the top. Again. You can feel now from here I'm gonna pull it in as I'm starting the downswing. With the lower body you see the shaft.

How do you fix an outside takeaway?

1:112:49Outside Takeaway Swing Error - How to Fix your Takeaway - YouTubeYouTubeStart of suggested clipEnd of suggested clipPosition regardless of what my hands and arms do so my hands and arms going quite passive. Turn theMorePosition regardless of what my hands and arms do so my hands and arms going quite passive. Turn the shoulders.

What is a flying elbow in golf?

This is a term used to describe the trailing elbow leaving the trailing side on the backswing. It is not necessarily a fault and many great players play golf with this motion. It can however affect the efficiency of the golf swing as it can create some sequencing issues on the backswing and downswing.

Should right arm be tucked in golf swing?

Should the right arm be tucked in the golf swing? Yes, the right arm plays a different role than the left. On the backswing, the right arm and elbow should stay relatively close to your body. On the downswing, the right arm should tuck so that you can shallow the golf club.

What's the perfect golf swing?

2:195:28The Perfect Golf Swing is Easier Than You Think - YouTubeYouTubeStart of suggested clipEnd of suggested clipMoving naturally causes it to get in the perfect. Position at the top i'm not even thinking about myMoreMoving naturally causes it to get in the perfect. Position at the top i'm not even thinking about my backswing. I'm just swinging the club. So let me go ahead and demonstrate with the ball.

How does chicken wing affect golf swing?

The chicken wing in golf destroys a golfer’s ability to execute a solid golf swing by reducing power and accuracy. The good news is the chicken wing in golf is very easy to fix. All it takes is the practice of a simple drill and you can cure it in minutes.

What does a chicken wing look like in golf?

What does the chicken wing in golf look like? The chicken wing in golf happens through the impact zone as you make contact with the golf ball. The left and right arm bend and become disconnected from the body. For a right-handed golfer, typically there is a significant bend in the left elbow through impact and beyond.

What arm do you swing with in golf?

Because it’s usually your least used arm, it takes practice to control the movement of the getting the clubface through impact. Swing with your left arm only and follow-through without hitting a golf ball.

Chicken Wing in Golf

Hey, Quite the Chap here for Golfers RX. Getting rid of that dreaded chicken wing in your golf swing is extremely simple and made even more simple with the help of the Sure Set. (Grab yours here: Sure Set Training Aid)

Why subscribe to GolfersRx?

Here is another drill from Quite the Chap; Ace your Putting – Be the Best Putter – Just one of the many instruction videos we have at GolfersRx.com.

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How to fix chicken wings?

Day 1: Fix Your Chicken Wing. So you’re hitting the ball off the toe; First off, Baile says to check that your grip is in a neutral spot. Grip the club squarely, then check your distance from the ball and your ball position. If none of those work, try this simple drill: Place a headcover just inside the golf ball you’re about to hit, ...

Should you put a headcover inside or outside the golf ball?

Check your fundamentals, but instead of placing the headcover inside the golf ball to widen the swing arc, it should go outside the golf ball to help narrow the arc. ADVERTISEMENT.

What is chicken wing in golf?

In golf, a “chicken wing” is the shortening of the left arm (for a right-handed golfer) in the downswing and into impact. I call these types of moves in the golf swing “fit-ins” or “savers” — golfers fit them into their swing to complement another error, and they use the move (s) to try and “save” the swing from calamity.

Why do golfers chicken wing their left arm?

They are doing so because they MUST; for the simple reason that if they didn’t do it, something worse than what usually happens would occur.

What happens when the shaft plane is steep?

If the shaft plane is steep when a golfer starts their downswing, with the butt end of the club pointed at a golfer’s feet or the ground between the feet and the ball, a golfer senses that he or she is headed for a crash, and reacts accordingly. A too steep down swing (left), versus a downswing that is flatter (right).

When you start down, do you feel the freedom to extend your arms?

When, and only when you get into this position to start down will you feel the freedom to extend your arms, particularly your left arm, into impact. You will not fear fat, in fact, you will start to top the ball, UNTIL you learn to stay down, keep rotating and extend the arms.

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Situation #1 – Bad Posture

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Among the most common mistakes and causes for the chicken wing swing is a swayed movement during the backswing. This is understandable for beginners, as new golfers aren’t able to maintain a correct posture and seem to be too loose. How does this affect the chance for a chicken wing swing? Due to the fact that th…
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Situation #2 – Steep Downswing Plane

  • As we mentioned above, among the most common causes for a chicken wing swing is incorrect movement during the downswing. Starting from a steep angle, you are forced to make alterations due to the fact that your shoulders tend to turn before the right time. If you don’t make changes at that moment, the impact will be affected by an outside-to-inside swing, which will result in a hea…
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Situation #3 – Getting Under The Ball

  • There will be situations when you will have bunkers, ponds, or thick trees in front of your target. For most beginners, it seems logical to try and hit the ball upward in order to give it a higher launch angle. However, this does nothing but increase the chance of developing improper posture and producing a chicken wing golf swing. No matter how il...
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Situation #4 – Cutting The Swing Short

  • Finally, we come to a cause that is not only common for beginners but also for golfers with more experience. The main misconception is that, as soon as you hit the ball, the swing is over. This is absolutely false and will result in nothing but you tensing up and bending your elbows. While the follow-through happens after the ball is in the air, it still affects the overall tempo and success o…
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Situation #5 – Maintain A Soft Grip

  • It is not uncommon for golfers to apply too much hand pressure to the club. Now, a grip that is too loose certainly will not work and may result in a heavily sliced shot. However, you shouldn’t be throttling the club, either. What you should focus on here is that the soft grip is maintained throughout the whole swinging process. There is no point in applying the right grip during the ba…
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Situation #6 – Cutting The Turn Short

  • There are several reasons why you need to put a significant focus on how you turn and clear out your hips. You don’t only do it in order to ensure a smooth downswing move, but also for better weight distribution. This is also a method of generating more power and speed. Cutting the turn short will often result in inadequate impact, deceleration, and poor shots, like hooks and slices. …
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Situation #7 – Swinging Towards The Target

  • Much like the scenario where golfers hit a ball upward to generate more launch angle, hitting towards the target is a misconception. The main side effect is that you are overly extending your left elbow and sending it too high. Meanwhile, you are losing the required flexibility and negatively impacting the whole swing. It is impossible to maintain a swing motion towards the target once …
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Situation #8 – Lagging

  • Last but not least is the scenario in which the clubhead moves down before the shaft does. In most cases, this comes as a result of improper coordination. The best solution for this is that you practice with heavier clubs or simply put some additional weight on the clubhead itself. This way, you will get comfortable with the shaft going first and the clubhead following through.
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