The X-step is performed in four steps (from the perspective of a right handed player):
- Step with your left foot forward
- Step with your right foot forward and across the front of the left foot
- Step with your left foot behind the right foot creating an X with your legs
- Reach with your right foot out in front as far as you can
Full Answer
What is the X step in disc golf?
The X-step is footwork used by players in disc golf to engage the largest muscle groups in the body. This footwork transfers the optimal force into the disc propelling it forward great distances.
How to do a disc tee?
Begin to pull your left foot behind your right foot. At this point both feet will be pointed to the left of the tee box. Also, your shoulders and hips will be pointed this direction. You’ll now start to bring the disc into position just under your chest.
What is the two meter rule in disc golf?
One of the most controversial rules in disc golf is the two-meter rule. Professional and casual disc golfers a like have chanted for years that the PDGA should throw this rule out of the book. For better or worse, it is in there and we have to deal with it. But what is the two-meter rule ] Continue Reading.
How to throw a golf disc?
How do you execute the X-step when throwing a golf disc? The X-step is performed in four steps (from the perspective of a right handed player): 1 Step with your left foot forward 2 Step with your right foot forward and across the front of the left foot 3 Step with your left foot behind the right foot creating an X with your legs 4 Reach with your right foot out in front as far as you can
What are the most common mistakes players make during the X-step?
One of the most common mistakes players will make during the X-step is opening up their shoulders and hips to the target during the reach back. If your shoulders and hips are pointed toward the target when you being to pull the disc through across your body, you’ll be losing most of what the X-step has to offer.
How to throw a disc in stage 8?
This will help you point your hips and shoulders backwards as well. By pointing these parts of your body backwards, you’ll be able to fully engage your body as you throw the disc.
What is the stage 10 of disc throwing?
Stage 10. Allow your body to turn toward the target with your shoulders and hips. As this occurs, pivot on your right heel with the toes pointed up. As you come to the apex of your throw, the power you’ve generated up to this point will allow the disc to rip from your grip to be flung toward your target.