how to prevent back muscle spasms playing golf

Can golfing cause back spasms?

Low, middle, and upper back pain are common symptoms of golf-related injuries. Golf is a game of muscle memory, and its repetitive motions can lead to inflammation, strains, and other injuries of the muscles and discs of the spine, throwing you off your game.

How do you prevent back pain when golfing?

To protect your back, maintain a bent right knee and turn your left shoulder downwards on the backswing; squat your lower body slightly during the downswing; shift the vast majority of your weight to your left leg with your shoulder and hips level and turned open upon impact; and thrust your pelvis toward the target ...

Why does my back hurt when playing golf?

Golf is a natural cause for pain By its very nature, the rotational forces of the golf swing create inherent risk to the lumbar spine (lower back). This has been compounded by recent trends in golf instruction that encourage a restriction of hip turn in the backswing in an effort to “coil” for more power.

How do you loosen back muscles in golf?

Golf stretches for your backStart facing the back of the bench, feet shoulder-width apart. Hold the back of the chair and take a step back until your arms are extended.Lower your upper body, keeping your back straight. Continue until you feel the stretch in your armpits. ... Repeat 2 to 5 times on each side.

How do I strengthen my back for golf?

These 3 Exercises Will Keep Your Back Safe on the Golf CoursePlanks. For a tour-ready core, we recommend one exercise over all others: the plank. ... Seated Rotations. This exercise can help limber up your lumbar spine and keep your back safe as you follow through on every swing. ... Glute Bridges. ... Take Care of Your Spine.

How do you save your lower back in golf?

7:239:173 Steps To Prevent Back Pain | Golf Swing Mechanics - YouTubeYouTubeStart of suggested clipEnd of suggested clipReally important that you shift your weight. And keep your right leg flexed. And facing forward andMoreReally important that you shift your weight. And keep your right leg flexed. And facing forward and then you're going to feel long in your left side if you're a right-handed player.

Can you practice golf too much?

Practicing Golf Too Much If you're not practicing golf the right way, it's very possible to practice too often. If you repeatedly practice the same golf swing technique, you won't be able to switch into a competitive mindset when you're in competition. This will be counterproductive to your golf game.

Should you play golf with lower back pain?

For the millions of people who have long-standing low back pain, golf can still be an enjoyable sport. Using the right equipment, alongside a regular routine of stretching and low-impact exercise, will go a long way in helping maintain one's ability to play golf.

Can golf aggravate lower back pain?

Golf is a favorite sport and pastime among many. However, the torque and force applied across the lower back pain creates a significant risk for developing or worsening lower back pain.

Why does my lower back get tight when I golf?

In short, pain can occur when the supporting structures for the low back aren't balanced and healthy. Factors contributing to low back tightness include weak gluteal and core muscles, inflexible rotator cuff muscles and a lack of mobility in the upper back (thoracic spine).

What stretches should I do before golf?

2:284:05The BEST Warm Up Before Golfing (3 Stretches for Golfers) - YouTubeYouTubeStart of suggested clipEnd of suggested clipForward and twist just a little. Bit. Very simple again 20 to 30 seconds per side two times eachMoreForward and twist just a little. Bit. Very simple again 20 to 30 seconds per side two times each side take a seat for the third and final sit up tall grab the knee pull it into the chest.

How do you get rid of upper back pain from golf?

Cross your arms and put each hand on the opposite shoulder. Roll the balls up along your back until you find a sore spot. Once you do, relax your head and shoulders back, then curl your back and neck up and down a few times, keeping the point of contact with the balls.