A common drill used by our GOLF Top 100 Teachers to prevent early extension is to make swings with your rear end against a wall. Keep your rear against the wall as you swing and you’ll feel what it’s like to stay in your posture and not extend early. To receive GOLF’s all-new newsletters, subscribe for free here.
How to eliminate early extension in golf swing?
Jun 16, 2015 · How to Stop Early Extension: Top of Backswing Now swing to the top, sitting deep into your right glutes and pushing down through your right heel. Maintain the flex in your right knee, your right hip working away from the alignment stick as your pelvis rotates – see Figure 3 .
How to stop your early extension golf swing drill?
Mar 11, 2019 · many golfers struggle with an early extension in their golf swing and this can be caused by a number of factors earlier on in their golf swings.Chris Ryan sh...
Do you early extend in your golf swing?
Nov 15, 2017 · Here is the best drill for how to prevent early extension in your golf swing. Having something in the ground like an umbrella behind your left hip, and then working on moving your left hip back and into that through the ball will give you the sensation of what it feels like to maintain your posture throughout the final stages of your swing.
How to learn the easiest swing in golf?
Feb 20, 2020 · Early extension is when a golfer’s pelvis moves closer to the golf ball during the early part of the downswing (or indeed while completing their backswing). This results in: a loss of spine angle. a steeper shaft. high hands at impact. And …
How do I stop early extension in my golf swing?
5:427:04How to Fix Early Extension Golf Swing - YouTubeYouTubeStart of suggested clipEnd of suggested clipThere's no load right so let's go back here in address get some hip hinge. So you can turn into theMoreThere's no load right so let's go back here in address get some hip hinge. So you can turn into the hip.
What causes early extension golf swing?
Early extension, in a nutshell, is when your pelvis moves towards the ball during your downswing, which you can see GOLF Top 100 Teacher Dave Phillips demonstrate below: The cause of early extension is caused by a physical limitation. Your hips may be inflexible, for instance, or you may have weak core muscles.30 Jun 2020
Why do you early extend?
Early Extension is defined as any forward movement (thrust) of the lower body towards the golf ball during the downswing. This swing characteristic causes the arms and club to get stuck behind your body during the downswing, and forces your torso to raise up and elevate through the hitting zone.
Does early extension cause hooks?
Early Extension is one of the most common tendencies among amateur golfers, but is quite rare in the professional ranks. It often results in a two-way miss because the golfer's arms get trapped behind them, causing a right-handed player to block the ball to the right or hook the ball to the left.
How to prevent early extension in golf swing?
Here is the best drill for how to prevent early extension in your golf swing. Having something in the ground like an umbrella behind your left hip, and then working on moving your left hip back and into that through the ball will give you the sensation of what it feels like to maintain your posture throughout the final stages of your swing.
How to keep your hips out of the way when you take the club back?
As you take the club back, maintain your posture and keep your hips out of the way. As you shift your weight towards the target, bump your hips towards the target too on the way through, trying to keep them back and out of the way.
What is early extension?
Early extension is one of the most common faults in golf. In this guide we’re going to deep dive into early extension, looking into the causes, the problems it causes, and the best drills and fixes you can use to cure it. Let’s get started. Contents [ hide]
Why do we extend early?
In a nutshell: we early extend because we have to in order to hit the ball. There’s a flaw in our backswing, transition, or downswing which means that if we didn’t stand up and raise the handle we wouldn’t hit the ball. Or if we did hit the ball, we’d hit it a lot worse.
What does Monte say about squatting?
I’ve seen him say that if you’re squatting in the downswing, you better be extending in the backswing. Which makes a lot of sense really.
How to wedge under right heel?
Wedge Under The Right Heel Drill. This is a good drill from Dan Whittaker that gets you to engage the lower body in transition by pushing down with the right heel. Basically, you stick a wedge under your right heel and keep it there during transition and the early part of the downswing.
Is a squat the intent?
Or at least it may look like we squat on video, but the squat shouldn’t be the intent. Or if it is the intent, it should be a particular kind of squat (more of a sit into the left side). And then there are other instructors such as George Gankas who are all about the squat.
Why do people struggle with early extension in golf?
The reason why so many people struggle with early extension in golf is because they don’t understand the problem. They think the primary issue is the early extension itself. But early extension is not a swing fault! It’s actually a swing solution. Let me explain.
What is early extension golf?
Early extension is like lag’s negative counterpart. Golfers know they shouldn’t early extend. So when they do it, they try to stop it by trying to maintain their spine angle. But like lag, early extension is a result of something else. It’s not something you can eliminate by focusing on it directly.
Do early extenders hurt?
And the reason is actually pretty simple: early extension is a symptom, and not a swing flaw.
