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how to properly throw a disc golf

by Mr. Jeremy Kohler Published 3 years ago Updated 2 years ago
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  1. Stand sideways to the target and place your weight on your back foot. ...
  2. Grip the disc with your thumb on top and your fingers underneath. ...
  3. Hold your arm straight and pull it behind you. Position the golf disc behind the shoulder of your throwing arm.
  4. Hold the golf disc flat. This is the easiest way to increase the distance of your throw. ...
  5. Swing your arm forward and release the golf disc. Quickly bring your elbow toward the target and let your hand naturally follow behind it.
  6. Transfer your weight to your front foot as you make the throw. Once your elbow reaches the middle of your body, place your weight onto your front foot.
  7. Allow your arm to continue swinging after you release the disc. Following through will help to increase the distance of your throw and helps to prevent injuries.

Part of a video titled Discraft Disc Golf Clinic: Throwing Basics - YouTube
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Full Answer

What are the best golf discs for beginners?

The hyzer throwing style requires the disc to be a little tilted downwards. For the hyzer throw, the player needs to tilt the upper body forward and bend the waist slightly. The upper body tilt of the player is key to achieve the hyzer angle. Anhyzer Technically speaking, there is nothing to describe the disc’s flight between Hyzer and Anhyzer.

How to throw an understable disc?

Mar 02, 2020 · There are generally two ways you can throw a disc golf disc straight, the first one being releasing a stable disc completely flat. The second one is to release the disc with a hyzer angle, but remember to use an understable disc with this technique.

How to get started with disc golf?

Jun 02, 2020 · The rule of thumb should be that you throw the disc not harder, but faster. When you are about to pull the disc through your chest, this is where your technique affects your distance and your aim all together. Grip is also a must when working toward accuracy. Of course, your grip should be tight, but not so much that your knuckles turn white.

How far can you throw a disc?

Jan 01, 2022 · The need to lock the hips throughout the reach back while throwing the disc is essential. You will only open the hips after the release of the disc. The force created when opening the hips will make the disc to go forward in motion. If you do it the right way with the right timing, you will get excellent control and distance. The Plant Foot

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What is the proper way to throw a disc golf disc?

0:266:23Throw REALLY straight | Disc Golf Basics - YouTubeYouTubeStart of suggested clipEnd of suggested clipThen we're talking about pulling a disc if you can touch your hand this is kind of the ground or theMoreThen we're talking about pulling a disc if you can touch your hand this is kind of the ground or the beginning of the throw. Then you should actually pull the arm in a straight.

How can I improve my disc golf throw?

4:045:28Top 5 Tips for a Better Backhand | Disc Golf Beginner's Guide - YouTubeYouTubeStart of suggested clipEnd of suggested clipOne thing to focus on there is the power pocket try and get your hand on the outside of the disk.MoreOne thing to focus on there is the power pocket try and get your hand on the outside of the disk. And make sure your elbow is up. So that you can get the disk into this position.

What is a Hyzer Flip?

A Hyzer Flip is very similar to an S-Shot but follows a straighter line. An understable disc is thrown very fast with a hyzer angle of release. The disc turns or “flips” up and brings its nose down in the process. This allows for a long straight glide.Mar 7, 2022

Do heavier discs fly farther?

A little easier to get out there, but not as much control and even less control in wind. ALL else being equal, lighter discs will go farther than heavier discs.Oct 3, 2016

What is the most common throw in disc golf?

The backhand throw is one of the most common throws in all of disc golf. It's tough to perfect, but once you master it, you open yourself up to learn the game and become a great disc golfer. But...

How to master disc golf?

You can master proper disc golf technique by maintaining good grip on the disc, using good hip rotation, reaching back to fully extend your throwing arm, looking away from the line of sight, leading the throw with your elbow, using a big, strong final step, and making sure to follow through after your throw.

How to drive discs?

Whenever we all drive, we try to get the most power, velocity, and distance out of our shots. We don’t do this with trying to throw the disc harder or running up on the teepad for momentum. We do this with proper technique, a slow methodical walk up, and gripping the disc correctly. You can complete this grip by placing your thumb on top of the disc and your other fingers on the inside ring of the disc. Some people use two fingers, some three fingers, and others use four fingers. Modify it to whatever is most comfortable for you.

Why is consistency important in disc golf?

This is because consistency is one of the keys to disc golf. Disc golf is tough and being consistent with every hole and every throw matters.

How to do a follow through throw?

During release, your arm will allow the disc to be released and you will enter the follow through. The follow through is simple. You just allow your arm and your body to, “follow through,” with the motion that you are already performing. This is simply allowing your body to continue through the motion as you spin or move yourself in the direction of the throw.

What are some good disc golf words?

Well, for some players starting out or others who are slowly learning the ropes of the game, technique isn’t anything more than words uttered by really good disc golf players: “Focus on technique”, “use good technique”, and “you should learn how to use good disc good technique.”.

What happens if you hang on to a disc?

The way you hold the disc determines if it’s going to be let out of your hand early, late, or just right. If you hang on to the disc too tight , the disc will probably leave late and go the wrong direction.

What is the best way to release disc golf?

The backhand is one of the most common styles of releasing the disc golf style and it is the easiest to master. Backhand throws are quite similar to throwing a frisbee and it will help you reach quite some distance with proper practice.

What is overhand throwing?

The overhand throwing style is not much popular, and it is quite like throwing a baseball, only with a higher slope. This throwing style is more used when you have some obstacles in front of you and you need to pass the disc over them.

What is a sidearm throw?

Sidearm throws are also known as forehand throws. For this, you need to hold the disc to the side and pull it on the outside of the body before you make the throw.

Do you need a run up to improvise?

Almost the beginners think that they require a run-up to improvise themselves. But this is very true that if you have advanced technique once, faster run-ups can provide a little more power, but even then they reduce their skill drastically. Which is why you don’t see them frequently.

Is there a disc flight between Hyzer and Anhyzer?

Technical ly speaking, there is nothing to describe the disc’s flight between Hyzer and Anhyzer. But people favor doing so because maximum people know what a “typical hyzer shot” will do.

Aiming a Disc Golf Driver

Your aim and throw are significantly impacted by your grip, the wind-up, and the release. All players have their own style and, depending on the shot they want to make, their throw can develop too.

Form and Stance

When throwing a disc golf driver, your stance is important. You can stand still for putting and then have running starts for longer shots. Remaining balanced and your point of release is what matters most in your form.

The Grip

Each player has a unique grip but there are several correct or acceptable ways to grip a driver. We all have grips that work best for us, whether it is a loose or tight one. When developing the ideal grip, there are three main parts to it. These are the disc orientation, finding the seam, and your finger placement.

The Windup

No, this isn’t some kind of joke! The windup serves an extremely important function. For the most straight and powerful throw possible, you need to take your time with your windup and focus.

Your Release

This is considered the most difficult component of throwing a docs golf driver. When you release the disc, your arm must be fully extended as well as your fingers. Your legs should be thrusting your body weight forward.

How to throw disc golf disc straight?

There are generally two ways you can throw a disc golf disc straight, the first one being releasing a stable disc completely flat. The second one is to release the disc with a hyzer angle, but remember to use an understable disc with this technique. If you surf through the internet for a while, you will most probably find other techniques ...

How to get closer to your goal when throwing a disc?

Concentrate and pull it right across your chest, and you should get closer to your goal. Another common mistake seen in players is that when releasing the disc, they twist their wrists, which surprisingly could make the disc turn completely over. So, even if you are releasing your disc completely flat, the twist of your wrist could twist your throw ...

What is the turn rating of a stable disc?

Generally, a stable disc has a turn rating varying from 0 to -1, so when you are choosing a new disc, this is something you should definitely keep in mind. Actually, you will have to look at the flight rating of the disc to know the turn rating, which will come in third from the top. With a flat release, an overstable disc might also fly on ...

How to throw a backhand?

Make sure your shoulder is pointed right at the point you want to throw if a backhand is what you want to throw. Start your throw with a runoff if you are following a straight course, and do not start it from either side of the tee pad.

Is it normal to throw a disc?

When you go for a throw that travels a long distance, your disc will almost certainly not follow a straight path, and this is normal. Often times, you might want to impress your peers, and that’s why you throw the disc with all your might to achieve a greater distance.

Can a wrist twist cause a bummer?

So, even if you are releasing your disc completely flat, the twist of your wrist could twist your throw and result in a bummer! Your run-up could also possibly hamper your throw, making it tilt off a straight course. Make sure your shoulder is pointed right at the point you want to throw if a backhand is what you want to throw.

Can an overstable disc fly straight?

With a flat release, an overstable disc might also fly on a straight line, so you could possibly consider it as an option only if you are in the market to pick up a new disc to play with.

What to do when trying to throw a disc golf driver?

Don’t Sweat the Technique. One of the worst things you can do when trying to throw a disc golf driver is to tense up. Being as relaxed as possible will allow you to throw further and with better direction. If you can’t relax yourself, there really could be some hurtful repercussions like injuries, strains, and pulls.

Why throw disc golf driver at a short distance?

Additionally, you will throw your disc golf driver at a short distance because your shot will come out of your hands slower when you tense up. The rule of thumb should be that you throw the disc not harder, but faster.

How fast can a disc golf driver run?

Think of it scientifically. It is said that an average human can run between 10 to 15 miles per hour.

How to work on accuracy?

Grip is also a must when working toward accuracy. Of course, your grip should be tight, but not so much that your knuckles turn white. Open up your wrist, as to not strangle your hands around the disc. Also, you do not want the disc to come too easily out of your fingers either.

Is it worse to drive by a buddy?

There is nothing worse than getting out drove by a buddy, or whiffing a drive when you needed some distance on a straight line. That is why it is important to not only understand the equipment you are using, but the technique as well. This will all culminate in you throwing the driver straighter than ever before. Contents [ hide]

Can you pull a disc out of your fingers?

Also, you do not want the disc to come too easily out of your fingers either. Finding the right grip, not too hard or soft, can be touchy; however, it is doable. Use a friend for assistance, and ask them to pull at your disc, while you are gripping it.

Do pros run up to the tee?

Imitating the pros is a no-no. They are pros for a reason, and you are still working your way up the ladder. Running-up to the tee will definitely not help you at first.

Throwing the Backhand the Right Way

One way to achieve success in throwing backhand is to learn the proper form and technique. It includes head, body, arms, and foot motion and its coordination with the body movement.

Tips in Throwing a Better Backhand

They say that if you want power and accuracy, you need to do the backhand throw. But to do the backhand properly, remember the tips below in throwing a better backhand.

Conclusion

Learning how to throw a backhand in disc golf is an essential skill that every disc golfer must learn. It is the most popular throw for a reason. Mastering the backhand will give a lot of advantage to the player in terms of getting more distance and control on your shots.

Why can't I throw a disc golf driver straight?

Disc golf players are often unsuccessful in throwing the driver straight just because of bending the wrist more than a 90-degree angle. A 90-degree perspective is suitable for maintaining straightness. Do you know why? Well, the reason is that when you are ready to throw the driver, you stand in a straight posture along to the disc basket. It means that your position and the position of the basket create a 90-degree angle. So, if in such a situation, you want to reach the basket to touch it, you will run or walk straight, won’t you? You will surely not take a walk either to the right or the left, preferably straight.

How to throw a driver in a curved way?

1. Keep the Muscle Relaxed. It is usual that the players who tend to throw the driver farther, tense their muscles up without realizing that tensed muscle cannot move faster and smoother. Eventually, they end up throwing the driver in a curved way. Also, the driver fails to cross the right amount of distance.

How to keep your throw straight?

Likewise, when you want to keep your throw straight, you must keep your wrist holding the driver, parallel to the basket. For this reason, creating a 90-degree angle is a must. If the angle fluctuates from a solid 90-degree, then you can be sure that the throw will divert from a straight path too.

Can disc golf drivers slip off your hand?

The disc golf players often report that their driver slipped off their hand even after holding it tightly. Though they indeed held the driver tightly, yet their mistake was- not carrying it with the accurate positioning of the fingers. Yes, you heard it right!

Do disc golfers need to walk through the basket?

There are many disc golf players who believe that a longer walkthrough can give them enough strength to throw the driver straight towards the basket. But they hardly know that a long walkthrough requires more energy which in turn makes them tired even before they throw the driver.

Can you reach half the way in the basket?

It is even seen that the driver cannot reach half of the way towards the basket because of this. Such scenes sometimes even can create a funny environment shoving the players into depression. Therefore, it is recommended to avoid long walkthrough.To acquire some extra energy, you can move your body like a roller.

Can you throw straight with a disc golf putter?

Yes, you heard it right! Best disc golf putters are reviewed with buying guide here. Only a tight holding cannot offer you a straight throw unless it combines with the right placing of the fingers. To accomplish this combo, you’ll need to place your fingers under the driver where the edge locates.

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Aiming A Disc Golf Driver

Form and Stance

  • When throwing a disc golf driver, your stance is important. You can stand still for putting and then have running starts for longer shots. Remaining balanced and your point of release is what matters most in your form. For a good posture, keep your feet spaced properly apart (about shoulder-width apart). Try and get lower to the ground for a better...
See more on discgolfmentor.com

The Grip

  • Each player has a unique grip but there are several correct or acceptable ways to grip a driver. We all have grips that work best for us, whether it is a loose or tight one. When developing the ideal grip, there are three main parts to it. These are the disc orientation, finding the seam, and your finger placement. You must consider the disc’s orientation to your arm. The disc should be seen …
See more on discgolfmentor.com

The Windup

  • No, this isn’t some kind of joke! The windup serves an extremely important function. For the most straight and powerful throw possible, you need to take your time with your windup and focus. For each backhand and forehand throw, your windup will be the same but different from when you are putting. Ensure you are in control or it will result in uneven throws. Use the same windup techniq…
See more on discgolfmentor.com

Your Release

  • This is considered the most difficult component of throwing a docs golf driver. When you release the disc, your arm must be fully extended as well as your fingers. Your legs should be thrusting your body weight forward. Test your release by targeting something on a wall. Stand 10 feet away from your target and try to hit it, until you master your preferred stance. Your forehand and back…
See more on discgolfmentor.com

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