Undertake a strength and flexibility program. The key to distance in the golf swing is the ability to make a full turn away from the ball and swing the club smoothly and swiftly back through. Older golfers lose the ability to do this, as their muscles become less flexible and they lose strength in their stomachs, arms, legs and shoulders.
- Use your hands and wrists. ...
- Close your stance. ...
- Turn early. ...
- Turn your hips, too. ...
- Make the club lighter on your backswing. ...
- Lighter clubs. ...
- Use more loft. ...
- Proper ball position.
How to regain your golf swing after a loss of mind?
The reason you lost your golf swing is because you’ve temporarily lost your mind. Fortunately you can regain your golf swing by repetitive training drills, and by combining visualization techniques. 1. Practice One Drill 100 times 2. Meditate and Visualize Your Best Shots
Why do golfers lose distance as they age?
There are a number of reasons why golfers lose distance as they age. The main culprits for this are the loss of balance, flexibility, and strength. It’s human nature that we experience a decline in those areas, but that does not mean we have to sit back and let it happen without fighting back!
What happens to your golf swing as you age?
Finally, the aging process brings with it a gradual loss of flexibility. And stiff movements can severely limit your ability to build momentum in your swing motion. You see, the golf swing is a sequence of smaller motions that work together to generate speed.
How can I increase my distance as an older golfer?
While flexibility and rotation are key to generating power and speed, you can also increase your distance by putting more focus on your arms. We’ll look into this with more detail in a moment, but for now, just know that swinging with your arms is essential for getting distance as an older golfer.
Why do golfers lose distance as they age?
The key to distance in the golf swing is the ability to make a full turn away from the ball and swing the club smoothly and swiftly back through. Older golfers lose the ability to do this, as their muscles become less flexible and they lose strength in their stomachs, arms, legs and shoulders.
Do golf clubs lose distance with age?
As we mentioned, truly worn out irons can be hard to come across, it would take me back to the days of using my dad's old clubs that were well past their sell by date. However, if you have truly worn your clubs out, you can lose about 7-10 yards on them.
How do I get my golf distance back?
5 Top 100 Teacher-approved tips to boost your driving distanceIncrease the speed of the backswing. ... Stay back longer during the downswing. ... Proper shoulder tilt at address. ... Make harder practice swings. ... Use your wrists.
How far does the average 60 year old hit a golf ball?
That being said, there are still older golfers who have incredibly high swing speeds. If you're able to drive the ball somewhere close to 220 yards, you're pretty much average....Average Driver Distance By Age.Age RangeAverage Driver Distance50-60211 yards60+196 yardsAll Golfers219 yards3 more rows
Why have I suddenly lost distance with my irons?
Member. In general it's just poor contact. You can hit what feels like a solid shots but not have enough forward shaft lean and ended up hitting the ball at the bottom of your swing and sends them up high loosing penetrating trajectory. Sometimes playing the ball an inch or so too far forward would do that too.
How can a senior get more distance in golf?
10 tricks to boost your driving distance as you get olderUse your hands and wrists. ... Close your stance. ... Turn early. ... Turn your hips, too. ... Make the club lighter on your backswing. ... Lighter clubs. ... Use more loft. ... Proper ball position.More items...•
Why did I lose distance in golf?
One potential cause of lost distance is striking the ball with the wrong part of the club face. Even if you make a good swing otherwise, you can lose a significant amount of distance simply be striking the ball somewhere other than the sweet spot.
How can a senior golfer increase swing speed?
What Can the Elderly Do to Swing Faster?Turn forward in your swing. Turning or flexing creates leverage that helps you draw up more speed. ... Use right-fitting grips. ... Use more loft. ... Use lighter clubs. ... Manage lighter clubs in the backswing. ... Get the right equipment. ... Get your body in shape. ... Just practice more.
What age is a senior golfer?
50 and aboveIn men's professional golf senior tournaments are for players aged 50 and above. In other branches of the sport the lower age limit varies, but is usually 45, 50 or 55.
What is the average swing speed for a 65 year old golfer?
What is the average swing speed of a senior golfer? Anyone over 50 belongs to the senior golfer category. Unlike women, who, on average, have a maximum 60 mph swing speed, men usually have a minimum 75 mph swing speed, with 90 mph being their average.
How far should a senior golfer hit a 7 iron?
A PGA Tour player hits a 7-iron between 172-215 yards. Meanwhile, a short-hitting amateur male golfer averages 120 yards with the same club. Men, women, seniors, juniors, professionals, amateurs and beginners all hit their clubs different distances.
What is the average swing speed for a 70 year old man?
What is the average swing speed of a senior golfer? According to a study done by My TPI, the average speed for 50-60 year old golfers is between 72-86 mph. For golfers above 60 years old, it's between 71-79mph.
How To Regain Confidence And Your Golf Swing
I remember the first time I had lost my golfing mojo. I went from consistently swinging a score of 80-85, to being well into the triple digits. At the time, I couldn’t work out what was wrong with my golf swing. It felt like I went back in time, back to when I was a beginner.
How I fixed My Golf Swing
I decided to do 3 simple things each day for a total of 30 days. Once my own experiment was complete, I completely regained my swing and was chipping consistently. I’m happy to report that I was playing my best golf ever!
1. Practice One Drill 100 times
I made a promise to myself that I would practice hitting irons over and over again. In fact I chose to do the drill 100 times per day. I knew there wasn’t much point performing my normal golf routine. Instead I focused on the problem, and practiced consistently.
2. Meditate and Visualize Your Best Shots
Aside from repeatedly practicing I also incorporated 20 straight days of visualizing and meditation. The results are undeniable. This is when I saw a huge improvement in my golf swing! In fact after only 1 day of doing this I noticed a small but noticeable boost in my swinging technique.
The Visualization Experiment
Make no mistake about it. I have tried dozens of different ways to gain confidence on the golf course. This is why I feel extremely confident sharing my ideas with you. Although everyone’s situation is different, I likely know what’s going wrong in your game.
Summary
To conclude this article, I’m very confident that what I have shared with you will get you out of your golfing slump. In fact my technique works every single time for me!
How to get the most out of your golf swing?
To get the most out of your golf swing, you need equipment built for your swing speed, skill set, and age. Senior golfers benefit from a lighter golf club with a more flexible shaft. An upgrade like that immediate helps you generate more speed and pick up extra distance. I’d also recommend using your hybrid more frequently.
What does it mean to swing a longer distance?
This allows the arms to travel farther, which allows the clubhead to travel farther, which means you get a longer swing. A longer swing means more speed, and we know more speed means more distance.
How to get a golf shot with a left foot?
Move pressure to your left foot as the clubhead rises over your left shoulder. Repeat this rhythm and motion a few times without breaks in between. “Right, left, right, left, right, left.”. When you feel the rhythm and weight shift in your body, step forward and take your golf shot.
Why is a wide stance important in golf?
A wide golf stance provides a more stable base, so you can still make a powerful swing motion without fear of losing balance.
How to get better distance on golf ball?
As I’ve mentioned before, you want to hit up on the golf ball for those shots off the tee. That upward motion helps you decrease spin, increase launch, and get better distance. To get the correct upper body tilt, start by bumping your lead hip towards the target. Then, tilt your shoulders away from the target.
Why is it important to rotate your hips?
An easy rotation in your hips supports good rotation in your upper body, which then allows your arms to get a longer swing. The result is speed. And when your range of motion decreases for any part of your swing, it holds back the entire sequence. So that’s the bad news. Here’s the good news.
Do older golfers get more distance?
There comes a point when adding more years to your life means adding more strokes to your scorecard. And yet, we all know that one golfer who only seems to get more distance as they get older.
How to get more speed in golf?
You may not be able to exert the same level of force as you get older, but remember that the more you turn, the more leverage you can use to create speed. 1. Use your hands and wrists 2. Close your stance 3. Turn early 4. Turn your hips, too 5. Make the club lighter on your backswing 6.
Why do backswings get shorter?
3. Turn early. Most people’s backswings become shorter over time, due to a loss of flexibility. That’s why it’s so important to feel as though you’re turning early on your backswing –starting on your takeaway.
Why are golf grips important?
Properly-fitted grips are important at ever stage of the game, but even more so when you’re older, when your hands may not be as strong. Many golfers may develop arthritis, too, which makes it hard to keep your hands closed and the club secure.
Why is it so hard to get the ball in the air?
As you lose speed it may be more difficult to get the ball into the air, which can cost you even more distance. A lack of hang time can haunt you in other ways, too, like when you need to carry a fairway bunker.
Why does my ball fade?
If you have lost distance and your ball flight has turned into a fade or even a slice, it’s likely caused by a loss in flexibility. You’re not able to rotate away from the target as much, which causes you to get steep.
Is it important to have a lighter clubhead?
Yes, your equipment is important and can make a huge difference. Having lighter clubheads and more flexible shafts is an easy way to gain distance, which is why it’s even more important to get a get a fitting from a top clubfitter like True Spec ( editor’s note: True Spec Golf and GOLF.com are owned by the same parent company).
Walk Daily
Walking has been proven to be one of the best ways to fight any type of issues that come along with again. If you can walk every day or almost every day, you will notice that your body feels more limber, and you don’t have as much trouble turning. In addition, you can decrease the fatigue that you feel on the golf course.
Stretch
Each morning you should stretch your arms, legs, back, neck, etc. Stretch your entire body not just before you head to the course but every day. Golfers that are getting older are limited in power because of their range of motion.
Diet Changes
Even the average golfer has realized that having a hot dog in the middle of a round is not the smartest food choice. When you eat foods that make you feel lethargic or tired, it will decrease your swing speed. Have you noticed that most professional golfers are eating granola bars and having water or energy drinks.
Golf Equipment
Senior golfers are lucky in the fact that there is an entire line of golf equipment for those that need more distance from the tee and the fairway. Golf equipment shaft options for seniors are getting lighter and more responsive.
Take A Lesson
Every golfer that feels as though they are losing distance should take a golf lesson. When you go to your lesson, make sure the professional know that you are not hitting the ball as far as you used to. Maybe the difference is a physical change in your body, or maybe your swing needs some work.
What Causes Loss Of Distance In Golf Swing?
Lost distance in a golf swing is caused by decreased rotation and speed. If you can’t swing the club back into the positions you were once capable of, and your overall speed slows down, you won’t hit the ball as far. As golfers get older, the accuracy of shots gets more and more important because the power tends to fade away a bit.
Do Golf Clubs Lose Distance With Age?
If you play with very old golf equipment, you could be losing distance. Over time the golf equipment you are playing with will start to decrease in performance. A driver or an iron is only meant to be hit a certain number of times. If you have a driver in play for the last 20 years, it may be time to consider an upgrade.
How to increase distance in golf?
Another way to increase distance in your golf game is a faster tempo. This may seem counterintuitive because you hear people say slow down all the time. If you are too slow, it will be hard to generate any speed. Increasing your tempo can lead to a faster swing.
How to get stronger at golf?
If you are trying to get stronger, you have to increase the weight. The goal is to get you comfortable swinging the club faster and be able to hold your finish. Not swing out of control. The Fix: I would have you take a 7 iron and swing the club much faster than you are use to swinging. Swing the club 10 times.
How many parts are in a golf club?
Think of your body as 4 parts. Your lower body, from the waist down is 1, your upper body is 2, your arms are 3 and the club is 4. Elite players start their downswing in a 1-2-3-4 combination. Number 4, the club, is being whipped into the ball.
Why is center contact important in golf?
Center contact is so important for golfers. It makes the shot feel great and it is where you optimize your distance. There are two problems that I see most amateur golfers have. They either hit the ball all over the club face or they hit the same area but it’s the wrong spot.
What is tour player working out?
Almost every tour player is in the gym working out. Lots of them travel with their fitness coaches or have their customized workout programs. They are working on flexibility, strength, coordination and injury prevention.
What does it mean when you hit a ball towards the heel?
If you are hitting it towards the heel, you may be too close to the ball or your path is too in to out. If you are hitting it all over the face, we have to minimize your area.
Do golf balls compress?
Some golf balls don’t. You have to have a certain amount of clubhead speed to compress a golf ball to optimize your distance with that ball. That is why tour players have gained a lot of distance over the years due to the golf ball.
Where is the sweet spot on a golf club?
They also put the sweetspot on the clubface out near the toe of the club . The more the club designers put the sweetspot near the toe, the harder it is to square the club up. They're making clubs for golfers who make bad swings, which is noble.
Can you hit a driver and 3 wood off a tee?
Many golfers can hit a driver and 3 wood off a tee with no problem, so if you're struggling doing that then you know it's time to get more loft. Remember, smaller heads, more loft. You'll find that you hit it more solid, straighter, and longer. Get to a certified fitter soon and make the proper adjustments.
Can Drew Danko hit 200 yards?
Drew Danko. The one thing I really liked that Drew said in his email was that he "can live with that.". He may not be able to hit it 200 yards, but at least he's accepted it, which means he can concentrate on other parts of his game. I'm at 95mph clubhead speed with a 3 wood and close to 100mph with the driver.
ChetlovesMer
You can hit your 7 iron 150. That's fine. You don't really need to hit it longer than that. (Longer is generally better, but 150 7 iron is fine.)
Divot Master
I wondered how those who have lost distance like to play? I used to hit my 7 iron nearly 200 yards, now it's more like 150. Not to go into detail but needs some surgery and took a couple of years to start swinging golf club again. I'm hoping some power comes back but not holding my breath as I'm losing weight.
Esox
I was a very long hitter 30 years ago, one of the very few I knew that could consistently hit the driver 300 yards with the old technology we had. Back then I'd hit a 7 iron carrying it 165 with drop and stop spin. I still cant fathom hitting a 7 iron 200 yards. One thing I wonder about hitting short irons that long, does one carry 6 wedges????
pganapathy
If I hit more than 7 Iron I was worried about not putting the ball in play. Sometimes I hit more club, sometimes I took up to a 4 iron usually off the tee on par 5s where the fairways tend to be wider, or on par 4s with wider fairways I might have taken 6/5/4. Getting it out there 200 yards is reasonable on almost every hole so it was OK.
Posts
Day 79, January 18, 2022 Fifteen minutes waiting for a late student, and started working on the "throwing" downswing stuff.