- Endorphins. We all know that feeling—the one where we just hit a great golf shot and we’re on top of the world. ...
- Posture. Learning breathing techniques and how to focus your mind can go a long way in reducing the tension in your golf swing.
- Stretching Exercises. There are a number of stretching exercises you can do to loosen up your muscles. ...
What is a tension-free golf swing?
A tension-free swing can help you pick up speed — and extra yards. There is an old saying: “Tension kills the swing.” Golf is a game that, for whatever reason, creates a ton of tension and anxiety for many players.
What causes tension in golf?
This might be the most obvious cause of tension in golf. When you face an important shot during your round, you will likely begin to feel nervous before you make the swing. These kinds of important situations will usually come up late in the round, and often when you are in a competition of some kind.
Why is my golf swing inconsistent from round to round?
One of the main culprits of inconsistency from round to round is the amount of tension in the muscles. If we’re not aware of it, tension can change the timing and sequence of the swing. When your swing is fairly free of tension, you are able to use more of the bigger muscles and allow the weight of the club head to produce the swing.
Is it better to have more control over your golf swing?
Ironically the more control you want to have over your golf swing, the less control you have of the outcome of the shot. Those rounds where you play well are usually ones where there are no swing thoughts and probably (something you are not aware of) low tension. What does tension to do the golf swing?
Why is it important to have a tension free swing?
A tension-free swing can help you pick up speed — and extra yards. There is an old saying: “Tension kills the swing.”. Golf is a game that, for whatever reason, creates a ton of tension and anxiety for many players.
What happens when you eliminate tension in your swing?
The other thing you’ll likely notice as you eliminate tension in your swing is an increase in your swing speed. Squeezing the club or increasing tension in the downswing puts the brakes on the clubhead and diminishes all your speed. The downswing and release should feel like just that — letting go!
How to help yourself out on the golf course?
If you find yourself suffering from the effects of tension in your swing, the easiest thing you can do to help yourself out on the golf course is to find a way to eliminate or reduce your tension levels. But how? Tension is stored in four primary areas of the body: the jaw, shoulders, forearms, and hands.
Where is tension stored?
Tension is stored in four primary areas of the body: the jaw, shoulders, forearms, and hands. To determine where your tension is stored, hit some balls and concentrate on what you feel in these areas. Then, try hitting some shots and doing the following: Instruction.
Do you squeeze your grip on a downswing?
Don’t squeeze or tighten your grip on the downswing or right before impact. That’s like slamming on the brakes in a middle of an intersection. Once you experience the benefits of a tension-free swing, you’ll never want to go back. I guarantee you will be amazed by the results!
Who said he was more afraid of a 4-foot putt than a charging elephant?
Sam Snead used to say that he was more afraid of a 4-foot putt than a charging elephant on his hunting safaris.
What happens if you go into things for the main reason of satisfying your cruisity?
You see, if you go into things for the main reason of satisfying your CURIOSITY, then you will always be successful at that and you will have no fear.
What does tension to do the golf swing?
Tension in golf swing destroys the fluidity and tempo of the golf swing and alters the whole sequence (movement of different parts of the body) that you are used to when playing without pressure.
Why is my golf swing so tensiony?
Trying to control the swing causes tension in the golf swing. Ironically the more control you want to have over your golf swing, the less control you have of the outcome of the shot. Those rounds where you play well are usually ones where there are no swing thoughts and probably (something you are not aware of) low tension.
Why is it important to have a swing when there is tension?
When there’s tension, the hands are too involved. This is also very important in the short game and putting where being able to feel the club and putter head is essential.
What happens if you don't process pressure properly?
If you fail to process it properly, you’ll end up with a broken swing and high scores. But if you are able to understand what pressure does to you mentally and physically and how to manage (and prevent it), you improve your chances of achieving the success you desire.
How to keep tension away from golf swing?
Before starting each swing, take just a moment to confirm that you are well-balanced and comfortable over the ball. Feeling comfortable with your stance is going to go a long way toward keeping tension far away from your golf swing. Swinging too hard. Many golfers are obsessed with distance.
How to control golf swing?
At address, many amateur golfers hold on to the club far too tightly for the job at hand. While you do need to maintain control over the club as you swing, squeezing the handle tightly is not a good idea. A tight grip is going to create tension all throughout your body, especially in your hands, forearms, and shoulders. Work on relaxing your grip to a point where you can keep your hands and arms relaxed and yet still control the club. It will take a bit of time to find this happy medium, but you will be a better player once you figure it out.
Why do golf clubs have tension?
The first check point when trying to locate the cause of tension during the swing is grip pressure. The hands are a golfer's only direct connection with the golf club and therefore, must be relaxed. If the grip pressure is too high, the tension will rise from the hands up into the arms and beyond. You should be holding the club as though you were holding a small bird, lightly enough not to hurt it but tight enough not to let it fly away. Other thoughts, such as relaxing the forearms, can work quite well but there are other reasons why tension might begin to infect the grip. If the grips a golfer uses are too thin they will tend to hold on a little tighter for added security, thicker grips can help alleviate this problem. Shiny and smooth grips on the golf club are also a problem because a player swinging a club at upwards of 100mph with a slippy grip will hold on as tight as possible. Shiny or smooth grips should be replaced.
Why does my golf swing feel tight?
When you have tension in your golf swing, the root cause is often an issue which lies between your ears. That is not always the case, however. Sometimes, the problem is mechanical in nature, with a specific technical mistake causing you to feel tight as you swing.
Why is a good stance important in golf?
If you start the swing in a poor stance, you will have trouble getting on track before impact arrives. Specifically, you need to be nicely balanced if you are going to strike solid shots without any extra tension in your swing. Before starting each swing, take just a moment to confirm that you are well-balanced and comfortable over the ball. Feeling comfortable with your stance is going to go a long way toward keeping tension far away from your golf swing.
Why is tension a problem in golf?
Tension is a problem in the golf swing because it gets in the way of a free release through the hitting area. Ideally, you would like to have the club head tear through the ball with plenty of aggression and confidence. That isn't going to happen when you are tense.
What is the best grip for a golf club?
Famed teaching professional Butch Harmon advocates that on a scale of 1 to 10 with 1 being the lightest and 10 being the tightest, players should look to grip the club between 5 and 7, never lighter because they risk losing control and never tighter as is causes problems with wrist hinge and release.
What Causes Tension in Your Golf Swing?
You have seen it, you go out with your friends and they will go up there and take a practice swing and the swing will come through and be nice and fluid. Then they step up to the ball. When they get up to the ball you can see it right away, the tension is starting and there is the bad swing.
How to get tension out of your body?
Swing the club to the finish and hold your position, and then start your swing from there in this drill. Take your club back to your backswing and then say to yourself that you are going to where you started, the finish. Take the ball out of your mind and think of going to the finish. It is a great way to keep the tension out of your body and hands.
