How to Reduce Tension
- Endorphins. We all know that feeling—the one where we just hit a great golf shot and we’re on top of the world. ...
- Posture. Learning breathing techniques and how to focus your mind can go a long way in reducing the tension in your golf swing.
- Stretching Exercises. There are a number of stretching exercises you can do to loosen up your muscles. ...
What is a tension-free golf swing?
A tension-free swing can help you pick up speed — and extra yards. There is an old saying: “Tension kills the swing.” Golf is a game that, for whatever reason, creates a ton of tension and anxiety for many players.
What causes tension in golf?
This might be the most obvious cause of tension in golf. When you face an important shot during your round, you will likely begin to feel nervous before you make the swing. These kinds of important situations will usually come up late in the round, and often when you are in a competition of some kind.
Is it better to have more control over your golf swing?
Ironically the more control you want to have over your golf swing, the less control you have of the outcome of the shot. Those rounds where you play well are usually ones where there are no swing thoughts and probably (something you are not aware of) low tension. What does tension to do the golf swing?
How can I reduce tension in my swing?
As you stand behind the ball, picture the shot hitting your selected target and then turning into the hole. Visualizing a quality shot before you ever make a swing is a great way to boost your confidence – and higher confidence is almost always going to lead to reduced tension. Accept failure.
What does tension do to a golf swing?
Tension in golf swing destroys the fluidity and tempo of the golf swing and alters the whole sequence (movement of different parts of the body) that you are used to when playing without pressure.
Why is my golf swing so tensiony?
Trying to control the swing causes tension in the golf swing. Ironically the more control you want to have over your golf swing, the less control you have of the outcome of the shot. Those rounds where you play well are usually ones where there are no swing thoughts and probably (something you are not aware of) low tension.
Why is it important to have a swing when there is tension?
When there’s tension, the hands are too involved. This is also very important in the short game and putting where being able to feel the club and putter head is essential.
How to keep tension away from golf swing?
Before starting each swing, take just a moment to confirm that you are well-balanced and comfortable over the ball. Feeling comfortable with your stance is going to go a long way toward keeping tension far away from your golf swing. Swinging too hard. Many golfers are obsessed with distance.
Why is tension a problem in golf?
Tension is a problem in the golf swing because it gets in the way of a free release through the hitting area. Ideally, you would like to have the club head tear through the ball with plenty of aggression and confidence. That isn't going to happen when you are tense.
Why does my golf swing feel tight?
When you have tension in your golf swing, the root cause is often an issue which lies between your ears. That is not always the case, however. Sometimes, the problem is mechanical in nature, with a specific technical mistake causing you to feel tight as you swing.
Why do golfers swing so hard?
Swinging too hard. Many golfers are obsessed with distance. Trying to hit the ball as far as possible, these players swing extra hard in an effort to launch the ball down the fairway. There is nothing wrong with distance, of course, but it is useless if you can't control your ball at the same time.
Why is hitting a shot over a pond intimidating?
For instance, if there is a large pond between your ball and the target, hitting the shot over that pond is likely to cause plenty of anxiety. This is a situation that can cause tension during any point in the round, but it will be particularly intimidating if it takes place later in the round, in an important spot.
How to play a golf shot?
2. After the different elements have been weighed up , select the club to be used and the type of shot you want to play, it's vital to commit to the shot you want to play. 3. Stand behind the line of the shot and imagine the ball traveling towards your target, really try and see it fly through the air.
Is golf swing tension left handed?
If you happen to play left-handed, please take a moment to reverse the directions as necessary. The Causes of Golf Swing Tension. Unfortuna tely, you don't have to look far to find tension on the golf course.
How to get better at golf swing?
Do anything that can help stop you from over analyzing your swing or breaking it down into small sections. Remember, it’s just a game. Keep that fact in your mind and you will always relax and be a better player for it.
How to get rid of tension?
You need to get rid of your tension level. You need to get rid of your anxiety. You need to get back into your groove! One easy and helpful way is to start breathing. Take big, deep breaths that go all the way down to your diaphragm. The more oxygen coming into your body, the more your heart rate begins to come down.
How to know when you're losing tempo in golf?
The first thing you might notice is your fairway wood being reduced to the length of a putter and your leaving extra work behind for the greens keeper. Then you notice your golf swing feels quick and jerky rather than slow and fluid. You become aware of the fundamental ...
What does it mean when you take a turn down a bad dusty road?
Many players’ round of golf take a turn down a bad dusty road, meaning the player gets too focused on the conscious part of the swing. You need to stay focused on playing in the subconscious. Smell the flowers or take in some nature, but more importantly calm down.