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how to roll a disc golf

by Yolanda Bergstrom PhD Published 2 years ago Updated 1 year ago
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How to Throw a Roller – A Disc Golf Guide

  • Step 1: Disc Selection. The first key aspect of throwing the perfect roller is choosing the right disc for the type of...
  • Step 2: Aim. One of the trickiest aspects to throwing a roller is the inconsistency in the rolling portion of the shot.
  • Step 3: Footwork. The footwork when throwing a roller shot shouldn’t change from your...

Part of a video titled How to throw rollers! | Disc Golf Beginner's Guide - YouTube
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The longer that a disc spends rolling on the ground the more resistance it has from the grass or theMoreThe longer that a disc spends rolling on the ground the more resistance it has from the grass or the bumps or different things that it runs into as its rolling.

Full Answer

How to throw a roller in disc golf?

How to Throw a Roller – A Disc Golf Guide. 1 1. Flat Release Roller. For the flat release roller, you’ll want to reach back and release flat, or level to the ground at about chest height. Keep ... 2 2. Max Distance Roller. 3 3. Cut Roller.

What is a cut roller in disc golf?

A cut roller in disc golf is one of the more tricky types of rollers. This shot is thrown on a moderately heavy anhyzer angle of release with max power which allows the disc to fight the flex and turn over on it’s side.

What is a flat release Roller in disc golf?

A flat release roller in disc golf is a type of roller that flies out of the hand level to the ground and fairly low to the ground. Because of the low altitude, a flat release roller hits the ground more quickly than other types of rollers, resulting in less distance travelled overall.

What is a max distance roller in disc golf?

A max distance roller in disc golf is a type of roller that flies out of the hand on a heavy anhyzer release angle with moderate altitude. Slightly higher altitude on the max distance roller means that this shot travels a fair distance in the air before it hits the ground.

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How do you roll a Frisbee?

1:363:19How to Throw Disc Dog Puppy Rollers - YouTubeYouTubeStart of suggested clipEnd of suggested clipSo you just want to take it get normal grip like you would throw it like this. But then just uprightMoreSo you just want to take it get normal grip like you would throw it like this. But then just upright bend your elbow.

How do you throw a cut roller in disc golf?

The max distance roller should hit the ground at a 45 degree angle, stand upright and roll for a great amount of distance before curving slightly in the direction of the top plate side of the disc. You should also be throwing this shot as hard as you can for maximum spin.

What type of disc is best for roller?

Best Disc Golf Roller Disc–WinnerProdigy F7.Discmania FD.Latitude 64 Fury.Westside Hatchet.Innova Leopard.MVP Orbital.Westside Queen.Innova Sidewinder.

How do you throw a good roller?

2:147:40How to throw rollers! | Disc Golf Beginner's Guide - YouTubeYouTubeStart of suggested clipEnd of suggested clipThe the idea is to have the disc in the air for a longer period of time. So that it has lessMoreThe the idea is to have the disc in the air for a longer period of time. So that it has less resistance.

How do you throw a Thumber roller?

2:228:38How to Throw a THUMBER ROLLER! - YouTubeYouTubeStart of suggested clipEnd of suggested clipAngle. Your disc is gonna tend to stand up really quick and turn over really quick so you're goingMoreAngle. Your disc is gonna tend to stand up really quick and turn over really quick so you're going to kind of force. That top edge over to the left for a right-handed player.

Is the Roadrunner a good roller disc?

Roadrunners are great rollers. They really teach you how to control your roller. If you start out with something that is more stable then you won't get the control part of a roller. I use a champion roadrunner and star stingray for turnover rollers.

What is a cut roller disc golf?

A cut roller is a roller that works in the opposite direction of the natural turning tendency of the disc. Rollers tend to want to turn in the direction of the flight plate (i.e. RHBH rollers tend to turn right).

How do you throw a roadrunner?

0:536:18Disc golf-Champion Roadrunner Review - YouTubeYouTubeStart of suggested clipEnd of suggested clipIt's only a nine speed. And it's got a negative four on first turn and it's a little fade one oneMoreIt's only a nine speed. And it's got a negative four on first turn and it's a little fade one one for the face by anibus standards. And fog line so that makes it perfect for low arms to be throwers.

Is the Roadrunner a good roller disc?

Roadrunners are great rollers. They really teach you how to control your roller. If you start out with something that is more stable then you won't get the control part of a roller. I use a champion roadrunner and star stingray for turnover rollers.

Which way does a forehand roller go?

11:0612:38Forehand (Flick) Rollers - YouTubeYouTubeStart of suggested clipEnd of suggested clipThat is the left side being slightly higher than the right not significantly. But just a little bitMoreThat is the left side being slightly higher than the right not significantly. But just a little bit that I'll help prevent the disc from turning over prematurely.

What is cut roller disc golf?

For me, cut roller disc golf is one of the most challenging roller shots to execute where the player uses a heavy analyzer angle release and combined it with maximum power . The disc should be at a 20 to 30-degree angle when hitting the ground and will cut into the curved as it rolls while acquiring more speed. When done correctly, a cut roller will converge into a max distance roller which in turn increases the distance covered by the disc.

What is the best thing about disc golf?

The good thing about playing disc golf is you will be presented with situations that need to use your creative thinking and shot-making skills. In fact, in my experience playing the game, it’s not all about throwing the disc up in the air to get the farthest distance. There are game situations that a player needs to learn how to throw ...

What Is a Roller Shot?

A roller shot is a type of disc golf throwing technique that will enable the disc to turn over when hitting the ground while spinning at a high speed. The speediness will then make the disc to roll and travel for more distance than it could in the air. Based on my experience, if the roller shot is performed correctly and in the right conditions, the roller shot can increase up to 15% of the distance thrown.

How to learn max distance roller shot?

Once you are familiarized with the easiest roller shot, it’s time to learn the max distance roller where the shot is much faster but with moderate altitude. In this shot, the player will throw the disc using a heavier analyzer release and a slightly higher altitude. The purpose is to have the disc fly in the air for a longer period to achieve lesser resistance. The longer that the discs spend rolling on the ground, the more resistance it has from obstacles such as grass, debris, and bumps to achieve a longer distance. With this roller shot, you need to aim for a more vertical landing to give the disc more time rolling at a quicker speed.

What angle to throw discs on the ground?

The disc will then turn and hit the ground very quickly resulting in a less traveled distance. For newbies, this is the perfect roller shot to familiarized yourself with trying to get your disc hitting the ground at a 45-degree angle and rolling on the ground.

Why do discs fly in the air?

The purpose is to have the disc fly in the air for a longer period to achieve lesser resistance. The longer that the discs spend rolling on the ground, the more resistance it has from obstacles such as grass, debris, and bumps to achieve a longer distance. With this roller shot, you need to aim for a more vertical landing to give ...

Which side should a forehand roller be on?

When throwing forehand, the best forehand roller disc should be on the overstable side because these discs will normally hold the flipping angle before going to the right. Midrange discs are also good for roller shots if you need a more controllable shot.

What is roller disc golf?

What is a roller in disc golf? A roller is when an understable golf disc is thrown on an anhyzer release angle. The disc will turnover so much that it will make contact with the ground on its outer edge and continue to travel while rolling for the majority of its distance. Typically, this is accomplished by bringing your shoulders back and pulling the disc through from a high release point.

How to get more distance in disc golf?

There is a little known secret for getting more distance in disc golf. The roller shot. Throwing a roller is highly technical compared to other disc golf throws, but there are a few tips and tricks I’ve learned to make this much easier and more effective. If you play disc golf often, this is a must know shot you need to learn.

Why use flat release angle?

I like using using a flat release angle for rollers because it feels more natural out of my hand. An anhyzer release angle is a bit more uncomfortable and harder to pull off. I’d much rather grab a slower speed disc to still pull off the roller shot.

What to do before throwing a golf roller?

The first thing you want to do before throwing a roller is to get the right disc in your hand. Disc selection is key here. If you start with the wrong disc, you’ll likely end up frustrated with the results. There are two main aspects that you want to focus on when selecting a golf disc for a roller: stability and rim width.

What is the highest degree of turn on a golf disc?

The turn of a golf disc is measured between -1 and -5, with -5 being the highest degree of turn. An understable golf disc is one that will want to pull to the right, or turn over.

What are the attributes of a roller disc?

We’ve talked about the two most important attributes of a a roller disc: understability and wide rims. But what are some of the best discs that meet this criteria?

Why is a wide rim important for rollers?

This is important for a roller as a wide rim will give the disc more rotational momentum to continue rolling while on the ground. You’ll have a much harder time with a narrow rimmed disc since it will lose its momentum much quicker once it makes impact.

How to throw disc golf?

Throwing a disc golf disc is very similar to how you would throw a frisbee. Hold the disc in your dominant hand, reach back, pull through and release. That’s really all you need to know to get you started, but if you want to increase your skill and throw more advanced shots, you’ll need to learn a little bit more.

How to put discs on your back?

Turn your head as you do this. At this point you should be looking away from your target. Trust your body and that you’ve line d up your shoulders in the right place to put the disc where you want it to go.

What grip to use for driving off the tee?

The power grip for backhand is one of the most common grips for driving off the tee. This grip allows for a very solid hold on the disc so you can put more torque in your swing and generate more power without the disc flying out too early. That’s really the greatest benefit of this grip. It reduces slipping at higher speeds, so your disc flies out of your hand at the correct time, even with a lot of torque in your swing.

What is the second most common type of throw in disc golf?

The forehand throw (also called sidearm) is the second most common type of throw in disc golf, performed by holding the disc out to the side and releasing out in front of the body.

What are the different types of throws in disc golf?

Throwing Styles. In disc golf, there are three different types of throws, or throwing styles: Backhand, forehand (also called sidearm) and overhand. The stance, grip, form and release of each type of throwing style is different, which means that the flight of each type of throw will be different as well.

How to press a disc in your hand?

Grip the disc in your dominant hand with your thumb on the top plate and your fingers curled around to press on the inside of the rim. The disc should be pressing into the meat of your palm and should be held with firm pressure.

Why is a spin putt a long miss?

A miss with a spin putt will tend to be a long miss because the spin gives the disc more glide. To perform a push putt, stand in a natural putting position with your hips squared up to the basket. Aim the disc at the basket, then bring the disc in towards your hips/stomach by bending your elbow.

Backhand

Backhand throws are the most common type that you’ll see disc golfers do. It’s the most basic of throws and is much easier to learn for most players, especially compared to forehand flicks.

Forehand

The second most used throwing style is a forehand flick or sidearm as many players like to call it. Even though a forehand seems to be the exact opposite of a backhand throw, there are a few differences to note about how the disc will fly.

Overhand

Overhand throws are not used as often and are usually saved for those situations where you don’t have any other option. Most of my overhand throws are when I’m deep in the woods and have no other angle than to go above any obstacles that are in the way.

Roller

One of my favorite shots to throw on wide-open drives is the roller. The basic idea behind the roller is to throw an understable disc with enough force and angle so that it will land on the side of the disc and continue to roll down the fairway.

Disc Golf Throwing Angles

There are three categories that make up the angle a disc is released on; hyzer, flat, and anhyzer. Understanding and getting the right angle for your shot is key to improving your drives and mastering the game of disc golf.

Top 5 Best Discraft Drivers

Besides being one of Discraft’s most popular drivers, the Nuke is one of the most used discs of all time. The Nuke is an overstable high speed driver that features a thick rim compared to other distance drivers.

How did disc golf start?

The game started with people using Frisbees and aiming at targets made up of trees, trash cans, light poles, pipes, and whatever else was handy.

What is the goal of disc golf?

One throw (stroke) is counted each time the disc is thrown and when a penalty is incurred. The goal is to play each hole in the fewest strokes possible. The player with the lowest total strokes for the entire course wins.

What is mandatory in golf?

Mandatory. A mandatory, or mando, is one or more designated trees or poles in the fairway that must be passed to the correct side as indicated by an arrow. If the disc passes to the wrong side of mandatory, either play from the previous lie or from a marked drop zone area if applicable and add a one throw penalty.

Who is the first to tee off on the next hole?

The player with the least amount of strokes on the previous hole is the first to tee off on the next hole. After all players have teed off, the player whose disc is farthest from the hole always throws first. Fairway Throws. Fairway throws must be made from directly behind the lie.

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