Golf Rotation | Learn How to Master Rotation in Your Golf Swing
- Step One - Just the Obliques. To begin with, we're going to focus on the backswing. ...
- Step Two - Add in the Arms. Once you've mastered the first stage - when you're no longer pushing from the left and you can feel both obliques rotating your ...
- Step Three - Setup Posture. ...
- Step Four - Bring Back the Arms. ...
How do you start a golf swing?
What Golf Books Should I Read to Learn the Golf Swing Basics?
- Ben Hogan’s Five Lessons
- Golf is Not a Game of Perfect
- Harvey Penick’s Little Red Book: Lessons and Teachings from a Lifetime in Golf
- Kathey Whitworth’s Little Book of Golf Wisdom
How to change your golf swing?
How to Make Swing Changes – 9 Ways To Make it Happen
- Figure Out the Goal. Before you start tinkering with your swing, hiring an expensive coach or buy a bunch of gadgets, what’s the point of changing?
- Commit to the Process. ...
- Get a Coach. ...
- Record Your Progress. ...
- Visualize Your Changes. ...
- Practice on the Range First. ...
- Start With the Short Clubs. ...
- Don’t Forget Short Game. ...
- Stay Patient and Trust the Process. ...
How to naturally finish your golf swing?
Practice your golf swing in this sequence from the top of the backswing to achieve a full finish:
- The left heel, which lifts slightly on the backswing, triggers the downswing by returning to the ground.
- This causes the left hip to rotate toward the target.
- Next come the torso, shoulders and arms, which fall naturally rather than being cast downward.
- The hips and torso continue rotating, the arms lagging slightly behind the chest until impact.
How to use a rotary golf swing?
- Simplifying the understanding of the golf swing
- The Rotary Swing is a simpler way to learn to swing the golf club and play more consistently
- If you are finally fed up with confusing and conflicting golf tips from different instructors, the Rotary Swing is for you.
How to correct shoulder turn in golf swing?
To achieve the correct shoulder turn in your golf swing your rotation must include the hips. If done correctly, flexibility hardly factors into the equation. If you're a tilter, you'll be amazed how far you can rotate your shoulders without straining at all if you simply turn your hips as well. A proper shoulder turn involves turning your hips ...
What happens if you don't rotate your golf swing?
A golf swing without rotation loses its greatest source of power and gets your entire body out of sync, it becomes nearly impossible to get back to a nice square impact position resulting reduced distance and shots that are wildly off target. To achieve the correct shoulder turn in your golf swing your rotation must include the hips.
Why do I have to rotate my body when I swing?
If you are struggling to get your body fully rotated at the top of your backswing and on the proper swing plane, it could be because you are setting up with your shoulders open to your target line, or during the takeaway your shoulders, arms, or the club is getting out of position.
What does it mean when your swing rod is level?
Getting the rod to be either level with the ground or with the front end pointing slightly down at the top of your swing, indicates that you have turned your shoulders down and under, maintained the proper spine angle and you are on the proper swing plane!
What is shoulder rotation in golf?
Golf Swing Rotation & Proper Shoulder Turn. Proper golf swing rotation, often referred to as making a shoulder turn in your golf swing, is something that many of us struggle to achieve. There are a number of misperceptions when it comes to golf swing rotation. A lot of golfers think they are doing it right, but have no good way to check without ...
What is shoulder turn?
A proper shoulder turn involves turning your hips and torso. It relies on big muscles to drive the motion, and big muscles equal big power. By rotating your hips your front shoulder has room to rotate downward, and to stay with the movement of your spine, allowing you to maintain your posture and stay on the proper swing plane.
How far away from the target should your shoulders rotate?
Be sure to avoid the following. Hips remaining almost square to the target, or hardly rotating. Shoulders that don't rotate as close to 90 degrees away from the target as possible. The body collapses or tilts forward instead of turning around the spine.
Why is rotation important in golf?
If you can make a big turn away from the ball, your chances of striking a powerful and accurate shot will greatly improve. It is no coincidence that most of the players on the PGA TOUR make great turns. By turning their shoulders significantly away from the target in the backswing, ...
What is the basis of a golf swing?
The basis of the golf swing is rotation. Sure, there is some incidental side-to-side action along the way as a result of your turn, but sliding left or right should never be your focus. If you want to create real speed in your swing, you will learn how to rotate properly. Rotation, of course, starts with the shoulders.
What happens if you rotate your hips so hard?
If you rotate your hips so hard toward the target that your upper body just can’t keep up, you will lose your balance and your upper body will get stuck behind the shot. This kind of mistake usually leads to ugly results.
How to improve swing dynamics?
One of the best ways to improve these dynamics in your swing is to perform them in slow motion. During your next visit to the range, make some half-speed practice swings while focusing on your rotation.
What happens when you do a backswing?
Once the backswing is completed, the focus is going to shift from your upper body to your lower body. Your hips will take over the action immediately, turning your lower body toward the target while your upper body just comes along for the ride.
Is a big turn good?
A big turn is great – but it is useless if it comes at the expense of your balance. If you were to list out the basic fundamentals of the golf swing in order of importance, balance would always be sitting there at the top of the list. The same can be said of the downswing. If you rotate your hips so hard toward the target ...
Is golf a power sport?
Football players tend to be huge human beings, which is not a surprise given the game they are playing. Golf, however, is different. While the sport has trended in a power direction in recent times, you still don’t have to be a massive individual to play a power game. There are plenty of smaller golfers who are able to launch ...
How to put your golf swing into motion?
There are a variety of ways you can put your golf swing into motion. Some players use their hands to start moving the club away from the ball, only letting the rest of their body get involved after the hands and wrists have moved the club back the first few inches.
How to improve rotational swing?
Let’s look at a few ways to improve on the rotational component of your swing. Find the right stance. While it is your upper body that will be doing most of the rotating during the swing, your lower body actually plays an important role in this process.
How to make your golf swing more predictable?
If you can make your swing more rotational and less lateral, the bottom of your swing should become more predictable, and you should find it easier to hit the ball cleanly as a result. If you know that there is currently a lot of side to side movement in your golf swing, focus on improving your rotation and you’ll be well on your way ...
What is rotation in golf?
Rotation – Golf Lessons & Tips. The golf swing, by nature, is a rotational action. While many golfers try to force some side to side movement into the swing, it is really the rotation of your body that propels the club into the ball at high speed. If you have ever wondered how professional golfers are able to produce such impressive club head speed ...
How does rotation improve golf?
Rotation has a lot to offer your golf game. Turning back and through your shots properly can improve the quality of your play significantly, even if it will take some time to learn how to make progress in this area.
Why is consistency important in golf?
While many players are consumed with the goal of hitting the ball farther, consistency will actually be more valuable to you on the golf course. The ability to strike your shots cleanly on a consistent basis will make it much easier to get the ball around the course without running into too much trouble.
How to get comfortable with rotation?
Look at your pre-shot routine. Some of your struggles with rotation on the course could be related to your pre-shot routine. Using a consistent routine is a good way to get yourself comfortable and to forget about some of the pressure that comes with hitting a shot during an actual round of golf.
How to keep your golf swing firing on time?
Every good golf swing needs a repeatable tempo, and a good hip turn can help here as well. Using your hips the same way in each swing will build in a timing mechanism that you can use to keep your swing firing on time throughout your rounds.
How to do a downswing with your arms?
Without the feeling of your arms swinging around your body like in a normal swing, you should have an easier time feeling the sensation of your lower body leading the downswing move. Turn your hips aggressively all the way into the finish and do your best to hold a balanced pose as you look out toward the (still imaginary) target. ...
How to hit a shot with your left arm?
To hit the shot, turn your shoulders away from the target and rotate until your left arm is roughly parallel with the ground. At that point, instead of completing the backswing, you are going to start the downswing by turning your hips. Make sure it is the rotation of your hips that starts the motion toward the target.
Which hand should be touching your left shoulder?
So, your right hand should be touching your left shoulder, and your left hand should be touching your right shoulder. It’s now time to start this modified swing. The backswing portion of the drill is going to be controlled by your shoulder turn.
Why is hip turn important?
This is the main purpose of using a good hip turn in your swing. If you want to generate club head speed and carry that speed all the way through impact, your hip turn is going to play an important role. If you ever watch a slow-motion replay of a professional golfer hitting a tee shot with a driver, you are sure to see a powerful hip turn ...
How does rotational power work?
And let’s be real, we all want to hit the ball farther. Rotational power is all about using your legs, core and shoulders to fully coil and uncoil during your swing.
What is the second exercise in golf?
The second exercise, medium weight rotational throws, involves tossing a weighted medicine ball against a wall as hard as you can. This exercise will strengthen your core and help you train speed into your swing. The third exercise is simply your golf swing.
How to improve core strength and rotation?
Performing the three simple exercises demonstrated above will help you improve your rotation and core strength simultaneously. The first exercise, heavy cable rotation, builds strength and stability as you rotate through your swing. By adding weight and mimicking the rotational movement in your swing, you are training your body to be stable ...
How to strengthen core and core?
Luckily, you can strengthen your core and train rotational movement with some basic equipment at the gym. Performing the three simple exercises demonstrated above will help you improve your rotation and core strength simultaneously. The first exercise, heavy cable rotation, builds strength and stability as you rotate through your swing.
