Proper Use of the Wrists
- Flat Left Wrist The flat wrist position at the top of the swing refers to the front wrist. This is the most popular and widely accepted position. ...
- Bowed Left Wrist The bowed position at the top of the swing is where a player bows their front wrist at the top of the back swing. ...
- Cupped Left Wrist
Full Answer
How to hinge your wrists correctly in the golf swing?
· Setting the wrists is a very important part of the back swing, in this video Dan talks through one of his favourite drills to help you to get the perfect wri...
When to hinge your wrists in the golf swing?
· Setting or hinging your wrists early in the backswing can hurt your golf swing. 2 big issues an early wrist set can cause are casting and a reduced turn. When you set the wrists early, you'll be more likely to cast the club early in the golf swing. This is due to the stretch shortening cycle. Essentially, your wrist muscles will want to ...
Which hand should be dominant in a golf swing?
· Almost every golfer will use their wrists in their golf swings, but how they do this is key to the outcome of the shot.In this video Chris Ryan shows you exa...
How do the wrists release in the golf swing?
· Forearms. Golf Hall-of-Fame teacher Manuel de la Torre says that wrist action is an involuntary reaction to swinging the club. A classic drill to teach this involves swinging the club from waist-high to waist-high, letting the weight of the club cock the wrists on the backswing and uncock the wrists on the follow through.
Why do golfers use wrists?
Because the hands are the only contact with the club, players are forever looking for some new wrist technique, some grip secret that will revolutionize their golf games. Ironically, the only real secret to proper wrist action is not in what you do, but in what you do not do. The proper motion is a natural one, described here as a right-handed player would perform it; left-handers should substitute “left” for “right” and vice versa.
How to grip a golf club with your left hand?
With your left-hand grip focused in the last two or three fingers, your wrist will remain relaxed enough to move freely… but you still need to provide a bit of guidance to the club. According to teacher Jay Williamson, the simplest way to do this is to keep the back of the left hand flat—that is, the back of the left hand and the back of the left forearm form a straight line. Doing so limits the movement of the wrist to a single plane, improving consistency. This action will not be difficult because using only the last two or three fingers to grip the club actually encourages this movement.
What is proper wrist action?
The Proper Wrist Action for a Golf Swing. This position happens naturally with proper wrist action. Because the hands are the only contact with the club, players are forever looking for some new wrist technique, some grip secret that will revolutionize their golf games. Ironically, the only real secret to proper wrist action is not in what you do, ...
What hand is the best for controlling a golf club?
Even if your forearms are relaxed, there are other ways tension can creep into your arms. The left hand provides the primary connection for controlling the club. It is very common to grip too tightly with this hand. According to teacher Michael Hebron, the secret is to tighten only the last two or three fingers of your left hand—the pinky and ring fingers, and perhaps the middle finger. In doing so, you create a strong grip without locking the wrist muscles and interfering with the free movement of your wrists.
What finger do you tighten with a left hand?
According to teacher Michael Hebron, the secret is to tighten only the last two or three fingers of your left hand—the pinky and ring fingers, and perhaps the middle finger. In doing so, you create a strong grip without locking the wrist muscles and interfering with the free movement of your wrists.
Which hand can lock the right wrist?
Just as the thumb and forefinger of the left hand can interfere with proper wrist action, the thumb and forefinger of the right hand can lock the right wrist in position. Hogan recommended practicing with those two fingers completely off the grip. He also recommended adding some pressure with the middle and ring fingers ...
Which hand to grip golf club?
He also recommended adding some pressure with the middle and ring fingers of the right hand to help grip the club, but many players trust the left hand to grip it and merely wrap the right-hand fingers loosely around the grip for support.
What happens when you set your wrists early?
Well a lot of times what players do when they set those wrists early, as they start the downswing they start to fire these wrists and that kicks the club out in this casting motion, and now you have all of this mass out away from your body, it slows down your ability to rotate.
What is it called when your wrist is angled down?
When you do the late wrist set, you’re going to feel like your wrist is angled down like this, that’s called ulnar deviation in the takeaway.
What happens when you put your arms out?
If you put your arms out, you’ll notice that that’s going to slow down your moment of inertia, or increase your moment of inertia and resist your ability to rotate.
Does the backswing make a bigger shoulder turn?
Let me go ahead and hit one more good shot here, and again, you’ll notice how the backswing on this wider, smoother takeaway creates a bigger shoulder turn, and it looks much more fluid, much smoother as I’m doing this.
How does a golfer retain his wrist position?
Essentially, he retains the wrist position from the top as his body rotates and moves toward impact. So the lesson behind the explanation is for you to understand the situation of your wrists and the club-face at the top of your swing, and how to move towards a sound impact position.
What is the lead wrist in golf?
At impact the lead wrist is largely in flexion (slightly bowed with the wrist bone raised) and in supination (rotated so that the palm is pointing toward the sky). Everything that comes before this should lead to that situation. And for all you “Grill Room Golf Tip Guys”, no amount of keeping your head down, your eye on the ball, or swinging smoothly will make the ball go properly if your wrist alignments (and by extension the clubface) are not in order.
What are the three movements of the wrist?
Basically, they are capable of three sets of distinct movements: flexion and extension, supination and pronation, and ulnar and radial deviation.
What does a bowed wrist with a neutral grip mean?
All things remaining the same, at the top, a bowed wrist with a neutral grip will manifest in a closed clubface, and a cupped wrist will show an open clubface. Either way, the object is to move in a way that presents a squaring clubface through impact .
Who was more cupped, or lead wrist extended, at the top of the swing?
Back to our Hogan/Morikawa comparison. The legendary Ben Hogan, who was more “cupped”, or lead wrist extended, at the top of the swing, would have to transition from that position to an extended, or bowed, and supinated situation at impact.
Is Morikawa a good golfer?
Morikawa is blessed with a beautifully reliable and repetitive golf swing. He is technically sound and exhibits elements common to many leading iron players throughout the ages. Not the most powerful guy in the game, he does compress the ball effectively, shape it comfortably, and vary the trajectory easily.
Why do you need to set your wrists on the backswing?
Wrist set is a vital part of your backswing. You develop clubhead speed in part because your wrists uncock during the downswing, and you certainly can't uncock them if you don't set them first. Although it's a simple action, many players struggle with it.
How to hit a golf club with your hands?
Let your arms hang down naturally, with the upper arms resting lightly against your chest. Hold the club with your normal golf grip; if you dangled a plumb line from your lips, it would hit your hands.
How does Schwartzel's elbow work?
Unlike McIlroy, Schwartzel's right elbow bends early and his wrists set by the time his left arm is parallel to the ground. Start bending your right elbow -- your left elbow if you're left-handed -- while your left elbow remains extended. This is where the early set differs from the late set.
Why do my wrists set earlier?
Because your elbow starts bending earlier, your wrists begin to set earlier. By the time your extended left arm is parallel to the ground, your wrists will have finished setting and your right elbow will still be fairly close to your side.
How to play left handed golf with McIlroy?
With his hands at waist high, both of McIlroy's elbows are still extended and his wrists haven't begun to set. Turn your shoulders until your left arm -- your right arm if you play left-handed -- is parallel to your target line and your hands are about waist high. Your elbows should still be fairly straight and you will have completed most ...
What is the position of McIlroy's wrists?
With his right elbow bent and slightly away from his side, McIlroy's wrists finish setting at the top of his backswing.
How to bend McIlroy's elbow?
As his hands reach shoulder height, McIlroy's right elbow is just starting to bend. Pivot your arms up with the shoulder joints. Your right elbow will move slightly away from your side. With a late set like this, you want your elbows to stay mostly straight until your hands are just below your shoulders.
