8 keys to better weight transfer in the golf swing
- Set up with the head slightly behind the golf ball
- Maintain a slight amount of axis tilt at set up away from the golf ball
- Head only moves 1-2 inches during backswing away from the target
- Maintain flex in your right leg feeling a stretch in your right glute / hip muscles
- Aim for about 70% to 80% of your weight on your right or trail side at top of the backswing
- Shift and unwind hips and shoulders at same time to start downswing
- Head remains behind the golf ball in the downswing through to impact
- Aim for 70 - 80% of your weight to be on your left side at impact
How do you transfer your weight in the golf swing?
Let's take a more detailed look at the correct weight shift sequence:
- Address: Equal weight on both feet, balanced between heels and balls of the feet.
- Takeaway: During the initial 12” of the swing, weight should begin shifting onto the right instep.
- To the top: Continuing the backswing, additional weight should transfer to the right foot. ...
How to get faster swing speed in golf?
How to Swing a Golf Club Faster
- Learn this fact: Gravity is enough to help you develop clubhead speed. Several years ago, Dr. ...
- Watch good players swing. Spend time watching good players and imagining how their swings must feel will help you ingrain the rhythm for your own swing.
- Relax your body, especially your arms. ...
- Focus on swing rhythm. ...
What starts the downswing in a golf swing?
Three thoughts to start your downswing
- Bump the hips
- Move the right shoulder back and down
- Shallow the shaft
How to change the swing weight of a golf club?
Using a Swing Weight Scale
- Place the golf club for which you want to measure the swing weight over the swing weight scale.
- Adjust the sliding counterweight until the golf club is perfectly balanced.
- Note the point where the sliding weight gets aligned against the scale. The value at this point specifies the swing weight of your golf club.
How to get the right weight shift in golf swing?
Take a narrow set up with your feet close together and holding the club with your left arm only . Take a step to the right as you make a backswing with the left foot in the air or lightly touching the ground for balance. (see image above).
How to transfer weight in golf swing?
8 keys to better weight transfer in the golf swing 1 Set up with the head slightly behind the golf ball 2 Maintain a slight amount of axis tilt at set up away from the golf ball 3 Head only moves 1-2 inches during backswing away from the target 4 Maintain flex in your right leg feeling a stretch in your right glute / hip muscles 5 Aim for about 70% to 80% of your weight on your right or trail side at top of the backswing 6 Shift and unwind hips and shoulders at same time to start downswing 7 Head remains behind the golf ball in the downswing through to impact 8 Aim for 70 - 80% of your weight to be on your left side at impact
Why does my backswing have weight shift problems?
Most golfers on the backswing in an effort to get more turn will straighten their rear leg. All this does is put more pressure on your back and contributes to poor transition into the downswing.
How to get a good grip on a golf ball?
Maintain flex in your right leg feeling a stretch in your right glute / hip muscles. Aim for about 70% to 80% of your weight on your right or trail side at top of the backswing. Shift and unwind hips and shoulders at same time to start downswing. Head remains behind the golf ball in the downswing through to impact.
How to get better weight transfer in golf?
8 keys to better weight transfer in the golf swing. Set up with the head slightly behind the golf ball. Maintain a slight amount of axis tilt at set up away from the golf ball. Head only moves 1-2 inches during backswing away from the target. Maintain flex in your right leg feeling a stretch in your right glute / hip muscles.
Why is it important to set up the golf ball correctly?
Why set up is key. It's important you set up to the golf ball correctly to get a good golf weight shift. If for example you're set up too upright with your head in front of the golf ball it's going to be very difficult to transfer your weight correctly. A good rule of thumb is to set up with the golf ball inside your left ear (right hander).
How to get consistent golf swing?
Try to instead work on pulling from your left side at the start of the downswing as your transfer your weight. Pulling instead of pushing to start the golf downswing is a key to perform a consistent golf swing.
How important is weight transfer in the golf swing?
Weight transfer is crucial in the golf swing to build up energy to release through the ball, adding distance and penetration. Transferring weight correctly during the backswing, in particular, will help to avoid ‘dipping’ forward and promote a full rotation of the body as you shift into your lead side during impact.
How do you shift your weight in the downswing?
In the downswing, weight should start to move into the lead leg as the club drops from the top of the swing down to a point parallel with the ground. Weight should feel about 50-50 between legs at this point, before then shifting 80 percent into the lead leg when striking the ball.
How can I move my weight without swaying?
To move your weight without swaying there are two key things to be wary of: a lack of rotation and shifting weight into the outside of the trail foot. People who sway often do this to remedy their lack of rotation, and allowing your weight to roll onto the outside of the back foot can cause the trail hip to buckle away from the ball.
What happens when you hang back in the golf swing?
Hanging back in the golf swing can lead to inconsistency in strike, ranging from thin shots to heavy shots, or a combination of the two. It will likely cause the club to bottom out too early, leading your body to make compensatory actions, often with poor results.
Should you be on the balls of your feet in the golf swing?
Your weight should be in the balls of your feet in the golf swing, but only slightly. Being on the balls of your feet is a dynamic position to begin the swing from, but if you overdo it, you’ll just end up losing balance and falling forward through the swing.
How much weight should be on your back foot in the golf swing?
The amount of weight you should have on the back foot changes throughout the swing. At set up, the weight should be about 50-50, before moving up to 80% of your weight into the back foot at the top of the swing. This weight then releases into the front foot through impact and release.
Is it OK to lift the left heel in the backswing?
It’s definitely OK to lift the left heel in the golf swing, and many professional golfers, such as Matthew Wolff, do this regularly. It can be a great way to train you to stop swaying and get extra distance, but the extra movement in the bottom half may hurt your accuracy.
Why is weight transfer important in golf?
Weight transfer is such an important part of becoming a strong golfer because it lets you place much more power in your swing. When it comes to golf, you don’t need to be incredibly strong or fit to excel, you need a great weight transfer. This is because a good weight transfer lets you power your weight into the ball, ...
What are the common mistakes that golfers make when it comes to weight transfer?
Three mistakes that golfers often make when it comes to weight transfer include: Failing to transfer any weight. Transferring weight only to the back. Swaying too much.
How to do a backswing?
Here’s what that looks like: 1 Assume half your weight is balanced between both feet at address position. 2 As you backswing, you’ll place a higher percentage of weight on your back leg so that at least 75% is on that back leg at the top of your backswing 3 Then you’ll start the downswing, shifting that weight to the front leg during downswing and finishing your follow-through.
How to tell if you are transferring weight to your back?
Also known as “hanging back” or “falling backwards”, you can tell if you’re only transferring weight to your back side when you complete the swing with majority of your weight on the back leg.
Why do golfers sway?
Swaying Too Much. Golfers often do this because they think it will help them shift their weight and push more power into the ball. But transferring weight doesn’t require moving the body all that much and swaying can actually negatively impact your hit because it makes it harder for you to hit the ball directly.
What is weight transfer?
Also known as a weight shift, a weight transfer is when you transfer your weight between the two sides of your body as you swing your club. Here’s what that looks like: Assume half your weight is balanced between both feet at address position. As you backswing, you’ll place a higher percentage of weight on your back leg ...
Why is it important to transfer weight after hitting the shot?
While this occurs after you’ve hit the shot, this is still important because it helps you determine if you successfully transferred your weight – if you easily place the vast majority of your weight on your front side, you were probably pretty successful at weight transfer.
How to shift weight back in the opposite direction?
By employing a similar technique: pushing your weight into your lead side, which will help you shift it back in the opposite direction. Watch Matt Wolff ‘s golf swing — specifically, his pre-shot jig — and you’ll see him do it. “You see him push slightly into his lead side, which helps him send his pressure in the opposite direction,” Blackburn ...
How to spring left in golf?
If you want to spring left, you first need to coil and push your weight into your right. “Think of Newton,” Blackburn said. “Every action has an equal and opposite reaction. If I move this way it helps me move that way.”. That same concept is present in golf. Loading your weight into your right side is one of the oldest, and most effective, ...
How does Berkshire swing?
Berkshire lifts his left foot off the ground, then plants it and lifts his right foot, then begins his swing. It’s the same method, used to allow him a full weight shift on the backswing by first pushing into his opposite foot.
