When throwing a sidearm the disc should be cocked back to the point that the thumb touches your wrist and your forefinger and thumb are touching in front of the wrist. Start by bringing your hand into an underhand position, palm facing out. As you swing your arm, twist your torso and shoulder toward your target.
What is sidearm disc golf?
Editors note: Sarah Hokom is a guest co-author for this post. The disc golf throwing technique that goes by the names ‘sidearm’, ‘forehand’, ‘flick’ and ‘two-finger’ is the primary (or only) driving method for some players, a useful tool for others, and an enigma for many.
How to throw a disc golf disc?
Grab the disc with a sidearm grip and cock your wrist back as far as possible. Reach your arm back with the disc slightly wing-down and your forearm as flat as possible. Bring your arm through in a straight line with the disc flat in a whip-like fashion slightly leading with your elbow.
Which side of the disc do you hold the disc?
The hand should be holding the front edge of the disc, not the side of the disc closest to the body. This is important as it helps generate much-needed snap and spin. If the hand holds the side of the disc it will either come out with minimal spin, at a wildly incorrect trajectory, or both.
How should the grip be on a disc golf racquet?
The grip should be firm but wrist should be flexible in order to create the “whip” during your stroke. The (left-handed) forehand grip from the side angle. Top view of the (left-handed) forehand grip. Note the position of the thumb on top and the fact that the grip is on the leading edge of the disc- NOT the side.
How do you throw a sidearm?
2:247:08How to Throw Sidearm In Baseball - YouTubeYouTubeStart of suggested clipEnd of suggested clipAnd then going to throw sidearm. Either way when you pull it back you're pulling it just like aMoreAnd then going to throw sidearm. Either way when you pull it back you're pulling it just like a lawnmower cord. And you're taking the ball to your right pec if you're righty left peck of your lefty.
How do I get better at forehand disc golf?
6:0113:20How to Throw a Forehand in Disc Golf for Beginners - YouTubeYouTubeStart of suggested clipEnd of suggested clipWe have to understand the power comes from the wrist. If your throws are coming out wobbly it meansMoreWe have to understand the power comes from the wrist. If your throws are coming out wobbly it means that you're using too much arm. And the disc is being thrown faster than it's being spun.
What is the best disc to throw sidearm?
The Innova TeeBird golf disc is one of the most highly recommended options out there for sidearm throwers of all skill levels.
How do you throw farther forehand disc golf?
3:578:29How to Throw Forehands Farther | Disc Golf for Beginners - YouTubeYouTubeStart of suggested clipEnd of suggested clipSmooth as we throw this underhand motion the second is that we want to see these discs hyzering outMoreSmooth as we throw this underhand motion the second is that we want to see these discs hyzering out you're almost drawing a line straight up as you throw the disc with the method.
What disc is best for forehand?
Sometimes, you will need the best forehand disc and a forehand throw to get the best result on the field....Prodigy P Model S. ... Infinite Discs Chariot. ... Yikun Shu. ... RPM Ruru. ... Yikun FU. ... Divergent Discs Alpas. ... X-Com Zion. ... Prodigy D Model US.
What is a Hyzer Flip?
A Hyzer Flip is very similar to an S-Shot but follows a straighter line. An understable disc is thrown very fast with a hyzer angle of release. The disc turns or “flips” up and brings its nose down in the process. This allows for a long straight glide.
Do heavier discs fly farther?
In general, lighter discs fly farther than heavier discs, but heavier discs may fly farther in a headwind due to their greater stability. A safe bet for the average player is to throw discs weighing around 160-165 grams for best distance.
Can you forehand a ROC?
As has been said any times on this thread; you can throw any disc forehand. But keep in mind, it's still the same disc is it BH. So if you throw a Roc and when you rip it hard it turns and doesn't come back great, it's going to so the same thing if you rip it FH.
What is a good forehand distance?
300' is quite easily attainable with proper FH form without any strength behind it. In regards to Wysocki, the distance is attained more from the speed at which he throws and a very loose but fast flick-of-the-wrist. You really can't be quick with the flick-of-the-wrist if you are using a lot of strength.
How do pros throw discs so far?
0:591:39How do pro disc golfers throw so far with such little effort? - YouTubeYouTubeStart of suggested clipEnd of suggested clipWhen pros throw far they're pulling the disc in front of their chest here and they're not rotatingMoreWhen pros throw far they're pulling the disc in front of their chest here and they're not rotating their shoulders too fast because that's going to bend the elbow.How do pro disc golfers throw so far with such little effort? - YouTubehttps://www.youtube.com › watchhttps://www.youtube.com › watch
How far can Eagle McMahon throw forehand?
450 to 500 feetMcMahon is probably one of the few if not only disc golf player in the world, who can consistently break the 650′ barrier and occasionally even 700 feet distance barrier with his backhand throws. He is also known for his incredible forehand distance, which he can throw 450 to 500 feet regularly and max out at 550 feet.How far can Eagle McMahon throw? - DiscGolfFanatichttps://discgolffanatic.com › how-far-can-eagle-mcmahon...https://discgolffanatic.com › how-far-can-eagle-mcmahon...
What is the most common throw in disc golf?
the backhandThe most commonly known throw in disc golf is the backhand. It derives its name from tennis because the motion (having the arm cross over in front of the body, then moving outward and releasing with the arm extended before the body) is reminiscent of the tennis stroke.Basic Disc Golf Throws - El Dorado Disc Sportshttps://www.eddiscsports.org › disc-golf › basic-disc-golf-...https://www.eddiscsports.org › disc-golf › basic-disc-golf-...
Sidearm Grip According to Sarah
Place your palm up and make a “gun” with your middle finger, pointer finger and thumb. Tuck the disc into the space between the pointer and thumb (...
Footwork/Hips According to Sarah
For a right handed player, line up the left side of your body with your intended trajectory (you will be standing sideways on the tee with the righ...
Arm Motion/Hips According to Sarah
Grab the disc with a sidearm grip and cock your wrist back as far as possible. Reach your arm back with the disc slightly wing-down and your forear...
Sarah’S Miscellaneous Tips
1. The motion is difficult to break down into words but sometimes visualizing a similar motion that is familiar to you can help you find your sidea...
Jack’S Breakthrough Moments
After years of having a forehand shot that I used only in situations where there was absolutely no other option – due to my lack of confidence in i...
The Sidearm Throw
This throw, also cleverly known as the flick, or forearm throw is a max distance disc golf drive that every player must have. The game of disc golf is never wide open. Every so often you will find a tree or obstacle directly in the path of your target. When this happens, you have to change the angle or direction of your disc’s flight.
How to Throw a Sidearm Disc Golf Shot
Much like the other shots in these tutorials, there are numerous ways to throw a sidearm flick shot. The best example I can give in demonstrating a sidearm throw is skipping a stone across the water. I’m sure you remember a time as a kid or an adult when you tried to skip a stone across the water.
Sidearm Throw Tutorials
Follow these tutorials below for a general idea of the proper body mechanics which are necessary to execute the perfect disc golf sidearm throw. Both of the videos provided below feature the worlds highest rated disc golfers and coincidentally to of the best flick throwers in the business.
How do you throw the Flick?
There are more variations to this shot than you could ever imagine. Please feel free to leave a comment below on how you personally have seen great results using the sidearm throw. All comments are moderated so please refrain from foul language or negative remarks as they will not be posted.
How to spin a disc?
Grip the disc firmly but let your wrist remain loose. During the backswing, on the farthest point back, let the weight of the disc pull your wrist back so it cocks all the way. Then at the point of release, use your wrist to spin the disc as much as you can.
What is the difference between a sidearm and a backhand?
When you throw a sidearm, you have to deliberately put spin on the disc. On the vast majority of throws, more spin is always better than less spin. This is completely different than the backhand where the disc leaves your hand automatically spinning enough. With the sidearm, you have to do all the work yourself.
What is the most common sidearm mistake?
The most common sidearm mistake I see players make is turning 90 degrees and throwing sideways across their body. Since this is exactly what you are supposed to do on the backhand, it is natural to assume that the reverse would apply for the sidearm. This is not the case.
How high should sidearms be thrown?
With the exception of extreme hyzers, sidearms should be thrown at around 15-degree anhyzer when the body is upright and balanced above your hips. This is much more like throwing a traditional 3/4 sidearm in baseball than it is a standard Frisbee throw, which is often released below the belt line.
What happens if you leave your elbow on your sidearm?
If you leave your elbow close to your body on a sidearm, you look like a Tyrannosaurus Rex trying to play disc golf and you will never achieve your maximum power or accuracy. With proper technique, you can reach back and fully throw that plastic object in your hand.
Can you throw from both wings?
In today's game, most players can throw well from both wings, so owning a proficient sidearm has become a necessity. There are many components to developing a sound sidearm technique, but these are the top three things that I teach that lead to the most radical improvement for my students. 1.
What is the best sidearm throwing technique for disc golf?
A good disc golf sidearm throwing technique should have all of the following: control, balance, acceleration, power and follow-through. These are all essential in executing a very demanding throwing motion that requires excellent acceleration and timing to produce successful results. While it might come natural to some and be a labor ...
How to throw a disc?
Take your time, line up your shot, and remain focused. Concentrate on only the necessary movements that contribute to the actual throwing of the disc, unnecessary movements will greatly affect your timing and ultimately your accuracy. Remain relaxed, take it one step at a time, and keep it as simple as possible.
What does a firm grip on a disc do?
Having a firm grip of the disc against the webbing in your hand will help provide control and a clean release.
What is the best thing about sidearm throws?
Eyes on the Target. One of the best things about the sidearm throw is that it allows you to face target or line of flight the entire time throughout the throw. With a backhand throw you have to turn away for a split second to acquire good extension.
Why do you throw a sidearm?
Learning a sidearm throw will help shave strokes off of your rounds. It opens up many possible shots on the course and will help reinvent your game.
Where is the webbing on your hand?
The webbing of your hand is the area between the bottom knuckle of the index finger and thumb. Having a firm grip of the disc against the webbing in your hand will help provide control and a clean release. Be sure to have the disc positioned all the way back in your hand and have your wrist back into full extension.
How to adjust the angle of your throws?
You will be able to adjust the angle of your throws by simply leaning forward in your stance a bit or altering the angle of your hand and forearm. Master the little things and you’ll have success.
How to grip a disc throw?
Most professionals recommend grasping the disc with your thumb and two fingers, with the disc snuggly bedded into the fold between your thumb and forefinger.
What is DiscGolfWarrior.com?
DiscGolfWarrior.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. As an affiliate, this website earns from qualifying purchases.
Why are forehand throws so bad?
Some of the problems we run into with throwing forehand or sidearm throws is that they experience more turbulence in the air and are more prone to inaccurate flight patterns than some backhand throws.
Why is the backhand throw called the backhand throw?
The name of this throw is actually derived from tennis because the behavior of the throw mimics the backhand tennis stroke. In order to do the backhand throw, the arm crosses over the front of the body, then moves outward into a release.
Which is better, understable or overstable discs?
When you’re a true beginner, you won’t have to worry about this so much, since understable discs are better for beginners and overstable discs can be quite challenging.
Where do understable discs hook?
Depending on how high the disc’s fade rating is, some understable discs may hook to the left at the end of the flight while others will finish straight.
What is the speed of a disc?
All discs are measured based on four criteria: speed, glide, turn, and fade. Speed the speed at which the disc is able to travel through the air. Speed is measured on a scale of 1 to 14. Glide describes the disc’s ability to maintain loft during flight. Glide is measured on a scale of 1 to 7.
