How to feel hips shut when hitting a golf ball?
However, if you're used to having your hips very open, this drill will absolutely allow you to feel that your hips are shut as you come down into impact. Go to the top of the swing. As you come down, feel that your belt buckle stays pointed away from the ball.
What happens when your hips are 90 degrees open?
Invariably, what's going to happen is you're going to stop and your hips are going to be 90 degrees open. You'll be coming in stuck, and having that feeling of your spine leaning too far back, and not really getting on top of the ball at impact.
How far off the ground should you tee your driver?
Also check that you're not leaned so far back at impact that you have too much tilt. The other key to this drill is to tee your driver a half inch off the ground. Just put your fingers underneath the tee; that's all the space you need between the top of the tee and the ground.
How to know if your belt buckle is pointing behind the ball?
(Depending on what you're working on, you're going to feel one over the other.) As you come down into impact, you should still feel that your belt buckle is pointing behind the ball.
What happens when you rotate your hip?
When you go to the top of your swing and you just start rotating, almost invariably you'll be short of neutral joint alignment at impact. Your hip will not be lined up over your ankle, and you'll risk injury. You can tear your labrum or do any number of things to your hip that can cause discomfort and, eventually, pain or injury.#N#Of course, you know you need to get that hip all the way into neutral, where it's designed to be, in order to pivot safely and efficiently and be able to fully activate the muscles in the glute and the hip.
Why do you feel like you took everything and rotated it on the way down?
In the Original Rotary Swing, you wanted to feel that you took everything and rotated it on the way down, because your arms were in a deep position, and they were going to stay there during the downswing. You were primarily motoring that downswing with the rotation of your body.
How does the hip feel when you hit a shot?
Your hips move way out in front of your upper body, leaving your spine feeling like it's leaning back away from the target. Your legs and hips are so powerful that your upper body can't keep up; you spin your hips so fast that you get hung back. This leads to a lot of blocked shots, coming way from the inside, getting stuck.
Why do golfers whip their hips around?
Many golfers have had it drilled into their brains that they need to turn more, so they whip their hips around to start the downswing. This is a killer, because when the left side spins open, the arms and club are thrown away from the body.
How to get your weight moving in tennis?
As your first move down from the top, get your weight moving to your front foot. This little forward bump will drop your hands and arms to the inside, setting up a powerful move through the ball. You can rotate your body through as hard as you want; just make sure you get your weight going toward the target before you start.
