The Golf Downswing Sequence
- Plant the Left Heel The golf swing starts from the ground up. ...
- Knees Follow the Hips How to start the downswing with the hips is an interesting topic. ...
- Rotate Hips Before Arms The rotation of the body coming down helps drop the hands to start the downswing, and to move them out in the transition. ...
- Tuck Your Trail Elbow Once the lower body starts the downswing the upper torso quickly follows, and the baton is passed on to the arms. ...
- Keep The Lead Shoulder Down One other thing I see with players who struggle to shallow the club when starting the downswing is that they try to use their ...
- Maintain Your Wrist Hinge With the correct lower body, torso, and arm sequence, it is almost automatic that the clubhead will lag behind your hands. ...
- Transfer Your Weight
What is the first move down in a golf swing?
What Is the Magic Move in a Golf Swing?
- History. Golf legends like Sam Snead and Ben Hogan mastered the golf swing through years of thankless work in cow pastures, empty lots and on driving ranges, without the assistance ...
- Misconceptions. ...
- Facts. ...
- Considerations. ...
- Benefits. ...
How to make a perfect downswing?
Then you’re going to be in a great position to start the downswing. Engage the lower body first, engage the weight shift first, feel like the arms are soft, then go ahead and let it rip.
How to naturally finish your golf swing?
Practice your golf swing in this sequence from the top of the backswing to achieve a full finish:
- The left heel, which lifts slightly on the backswing, triggers the downswing by returning to the ground.
- This causes the left hip to rotate toward the target.
- Next come the torso, shoulders and arms, which fall naturally rather than being cast downward.
- The hips and torso continue rotating, the arms lagging slightly behind the chest until impact.
How to start the downswing and get into the slot?
How to Start the Downswing and Get into the Slot
- What angle your club path should travel on,
- How not getting into the slot hurts your swing, and
- What you should feel in the swing to make sure you're getting into the slot.
What is the best way to start the downswing in golf?
5:257:02HOW TO START THE DOWNSWING - EASY METHOD - YouTubeYouTubeStart of suggested clipEnd of suggested clipIt's pretty much straight to the middle ball flight was good it just managed to slip a little bitMoreIt's pretty much straight to the middle ball flight was good it just managed to slip a little bit there.
How do you initiate downswing with lower body?
11:3412:36How To Start The Golf Downswing With Your Lower Body - YouTubeYouTubeStart of suggested clipEnd of suggested clipFirst. So you might feel like the knees a little outside the ankle the hips inside the knee. AndMoreFirst. So you might feel like the knees a little outside the ankle the hips inside the knee. And then push the belt buckle up and forward to the point where you're all the way on the bag or object.
Do the hips start the downswing in golf?
Once the slight pause at the top has been completed, it's time to start the downswing. The first element that starts this sequence on the way down is the hips. If you're too quick on the way down, usually it's the upper body that starts first which makes it nearly impossible to rotate your hips fast enough.
How do you initiate downswing with hips?
0:097:15How To Move Your Hips At The Start Of The Downswing - YouTubeYouTubeStart of suggested clipEnd of suggested clipOpen really all those positions you're seeing basically every single pro get into we need to makeMoreOpen really all those positions you're seeing basically every single pro get into we need to make sure that the hips start in the right way now there's the most common thing that i see happen.
What part of the body starts the downswing?
lower bodyThe transition from backswing to downswing is crucial to generating power and accuracy. The key is to start the downswing with the lower body. In the best swings the lower body starts forward while the upper body is still turning back. The left hip turns toward the target as the shoulders continue to coil.
What move initiates the downswing?
The correct golf downswing sequence starts with a pressure shift to the lead leg, followed by an externally rotated trail arm to shallow the angle of the club, before rotating the torso through to impact.
What triggers the downswing in golf?
As you reach your backswings upper limit, the arms, shoulders and hips slow to a halt. To initiate the downswing, imagine stomping lightly on a bug with the left heel. This triggers the left hip to rotate, followed by the torso, shoulders and, finally, the arms. As you can see, the downswing flows from the ground up.
What moves first in the golf swing?
The first move down should be a pulling motion initiated by the left leg (pictured above). From the top, the left knee shifts toward the target and starts pulling the rest of the lower body into its forward rotation.
How do you drop your hands in the golf downswing?
1:218:01DROP HANDS OR ROTATE DURING THE DOWNSWING? GOLF TIPSYouTubeStart of suggested clipEnd of suggested clipOur knee then our hip to start to rotate. And apply pressure down into that lead side then we wantMoreOur knee then our hip to start to rotate. And apply pressure down into that lead side then we want our core to start to turn then our our torso our shoulder our elbow had in that.
Should the arms start the downswing?
Arm Slot. Teaching professional Shawn Clement agrees that the player's arms should drop to begin the downswing, but he says they must drop into the right position. Clement advises players to focus on dropping their arms in front of the body, while keeping their hands on the proper swing plane.
What should I focus on downswing?
On the downswing, he advises right-handed golfers to focus on “turning the right hip toward the ball.” This will cause the left hip to rotate properly. If you rotate your hips correctly, the front of your body will face the target on your follow through, rather than your side.
How do you keep your hips back in downswing?
8:5413:40Stop Thrusting Your Hips Towards The Golf Ball - YouTubeYouTubeStart of suggested clipEnd of suggested clipIf you take it a step farther and ensure your club face angle is appropriate coming down that meansMoreIf you take it a step farther and ensure your club face angle is appropriate coming down that means the toe is at least on top of the heel maybe slightly in front of it.
What happens when the shaft flattens in a golf swing?
When the shaft flattens, or shallows, in the downswing, the shoulders don’t rotate forward quite as quickly , allowing the arms and club shaft to fall to the inside as shown above.
What happens when the club moves into its last few milliseconds of the backswing?
Basically, as the club moves into its last few milliseconds of the backswing, the hips begin to move weight back into the front foot, and your body leverages the ground as it completes the downswing into and through the ball. The player’s club above is just about at the top of his backswing.
What is the diagonal hip motion in basketball?
This diagonal hip motion, or bump into right field, allows the right shoulder to drop downward during the transition setting up the proper delivery into the ball. The hips bump into right field.
WATCH: The right way to start the downswing
In this video, I give you the appropriate foundation for transitioning from the backswing to the downswing correctly. Hope this helps!
The Wedge Guy: You can change your stripes
Over my 40-plus years in the golf industry and a lifetime in the game, I have had the opportunity to observe thousands of recreational golfers of all skill levels. I believe the common thread between all of us – from scratch player to high-handicapper – is that we all would like to get better.
Fingerprints of your swing: More thoughts from Phil Blackmar (with Tom Stickney)
One of the biggest debates in the instructional world is the “way” in which people should use technology within their lessons. Some of the older pros are dead against it and say we have gone too far (Brandel Chamblee). Other pros like to blend feels and science (Phil Blackmar).
Tom Stickney: How your feet influence the way you move
One of the coolest things about instructional technology is the way it continues to evolve and how simple basic graphics can help the teacher and the student understand and solve problems during a lesson. When I first started using force plates back in the early 2000s all I could see was the amount of pressure moving into the lead and trail foot.
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Clement: How to nail the first move in your downswing!
This first move in the downswing is very much a product of the right focus on a specific task that will engage the body’s “self preserving system” to shift weight on time and clear the hips the right amount to find the direction we want to start the ball according to the flight plan we chose to begin with.
Stickney: The evolution of necessary technology in golf instruction
Over time technology has improved so that we (as teachers) can see and understand motion and forces in action during the swing.
The Wedge Guy: You can change your stripes
Over my 40-plus years in the golf industry and a lifetime in the game, I have had the opportunity to observe thousands of recreational golfers of all skill levels. I believe the common thread between all of us – from scratch player to high-handicapper – is that we all would like to get better.
Fingerprints of your swing: More thoughts from Phil Blackmar (with Tom Stickney)
One of the biggest debates in the instructional world is the “way” in which people should use technology within their lessons. Some of the older pros are dead against it and say we have gone too far (Brandel Chamblee). Other pros like to blend feels and science (Phil Blackmar).
