how to stay pliable for golf

Flexibility allows for full range of motion, which allows you to reach maximum potential in strength. Practice these 10 exercises 3 to 5 days a week. You'll improve your flexibility in as little as five sessions and see a difference on the course in 30 days.

Full Answer

Do you have to maintain your posture when playing golf?

But I have good news: You don’t have to maintain your posture. All swings have a combination of horizontal, rotational and vertical actions. By staying in posture you lose the vertical force which for many golfers is a dominant power source, and it’s opposite to the longest hitters who push into the ground the hardest and often leave the ground.

How can i Improve my flexibility for golf swing?

Enter StretchIt, an app designed to help you improve your flexibility, which in turn will help your golf swing. To set you on the right path, we asked the folks at StretchIt to customize a routine specifically for golfers. Here are 5 foolproof moves that’ll get you loose and limber — and keep your game tight.

How do I stop slicing the ball in golf?

If you slice the ball try the opposite. Flare your back foot and square your forward foot. This will help increase your ability to rotate back and also slow your body rotation down on your forward swing, both helping with path and sequencing of body and arms. It is time to stop slicing the ball.

How can I make my golf clubs more powerful?

What can help you to do this properly is to understand the the golf swing is circular in nature. If you allow this natural curving to happen as your under arms stay closer to your body throughout your are much more likely to have a square club face that also engages the body in the swing, additionally adding power. 4.

How can I make my body more pliable?

How to Improve Flexibility, According to ExpertsPay Attention to Your Body. ... Maintain Good Posture. ... Stretch and Strengthen. ... Sit on the Floor. ... Include Flexibility Training in Your Workout. ... Don't Wait for a Workout to Work on Your Flexibility. ... Spend a Few Minutes Each Day Stretching.

How do I loosen up before golf?

2:284:05Lean. Forward and twist just a little. Bit. Very simple again 20 to 30 seconds per side two timesMoreLean. Forward and twist just a little. Bit. Very simple again 20 to 30 seconds per side two times each side take a seat for the third and final sit up tall grab the knee pull it into the chest.

How do I get my body ready for golf?

4 Exercises to get your Body Ready for the SeasonHandwalks. This is a great stretch that helps prevent golfers elbow and other shoulder injuries. ... Seated Rotations. A key component in your golf swing is rotational mobility. ... Glute Bridge. ... Medicine-ball lift.

Do you have to be flexible to be good at golf?

Flexibility is necessary for you to swing a golf club. Without it, you can't rotate through the swing and get into the positions required to hit the ball well. Women usually have an easier time swinging the club because they are naturally more flexible than men.

How do I make my hips more flexible for golf?

2:568:41And all these going to do is bring his pelvis forward hold that right and I want him to breathingMoreAnd all these going to do is bring his pelvis forward hold that right and I want him to breathing for twenty or thirty seconds.

How can I improve my shoulder flexibility for golf?

1:082:52You're going to put your left hand. Under your right hand over and flip the club this way get inMoreYou're going to put your left hand. Under your right hand over and flip the club this way get in down in your Golf posture. And do that same stretch. So this is going to emulate.

What exercise is best for golf?

5 Exercises That Will Improve Your Golf GameSide Step-Ups. The first exercise in this program is the side step-up. ... Lunges with Rotation. ... Medicine Ball Core Rotations. ... Cat Camels. ... Sword Draws (Shoulder External Rotation)

Do squats help golf?

Squat. A strong, stable lower body helps generate more power in a golfer's swing. Squats work your quadriceps, hip flexors, and glutes making for a powerhouse exercise. There are several different variations you can do both with and without weight.

What muscles need to be strong for golf?

PGA Coach Shares How to Optimize Your Golf Workouts His research indicated that the key lower body muscle group was the gluteus maximus–more famously known as your butt. Additionally, the most important upper body muscles were the pectoralis major (chest), latissimus dorsi (back), core and forearm muscles.

Does stretching help golf?

Golf stretches can help prepare you for a day on the course. These golf stretches may help promote a fluid, full golf swing, which can improve your performance. Before you start your golf stretches, you may want to warm up with five to 10 minutes of light activity, such as walking around the practice tee.

Does flexibility increase swing speed?

Having adequate mobility will help you generate clubhead speed in many ways, including allowing you to create a longer backswing and improve your separation between your hips and shoulders.

4. Feet-Planted Rotations

With your feet square, hold the club out in front of your chest with your arms straight.

5. Squats

Pretty simple, but big-time effective for activating your big glute muscles so you can drive the ball further.

How to improve golf swing flexibility?

These 5 simple stretches will improve your flexibility and help your golf swing. Roll up to the course just before your tee time. Hit some golf balls. Play 18 holes. Perplexed by why you feel tight during and after your round.

How to get a golf club to go over your head?

5. Shoulder Flossing. Stand with your feet hip-width apart and grab your golf club with each hand. Lift the golf club over your head. With an inhale, begin to floss it behind you until it becomes parallel to the ground. With an exhale, return to your original position.

How to get a golf ball to work?

Step your right foot forward in a short lunge position with both heels on the ground. Place your hands on your hips or hold onto your golf club with one hand to help with balance. Tuck your pelvis in. Engage your left glute and feel the stretch in your left hip flexor and quad. Inhale.

How to stretch your hips when playing golf?

Standing up straight, plant your golf club into the ground with your right hand. Cross your left leg over the right and reach your left arm up and over toward the club. Then, open your chest and look at the sky. Allow your hips to go slightly to the left and feel the stretch in the left side of your body.

How to stretch your spine when swinging a golf club?

Look around the corner to intensify the stretch. With an inhale, return to center. Repeat on the other side. Continue this twisting action six times on each side, breathing through it. Twisting action is great for the spine and will prepare your body to swing a golf club. StretchIt.

How to get rid of a swollen thigh?

Start with your legs wider than your hips. Rest your right hand on your lower back palm facing away from you. Inhale . With an exhale, bend the right knee and reach your left hand outside your right foot. With an exhale, lift your torso up and switch your hands, placing your left hand on your lower back.

How to do a twist in yoga?

With an exhale, lift your torso up and switch your hands, placing your left hand on your lower back. Twist toward the left reaching your right hand around the corner. Follow your hand with your gaze to exaggerate the twist. Repeat six times and switch sides.

Why are hips tight in golf?

It also makes it difficult to generate speed and power. Essentially, tight hips take away your ability to generate the required rotational force for a powerful golf swing. This is why mobilizing your hips daily is incredibly important for your golf swing, ...

How many hours does the average golfer spend behind a desk?

Getty Images. The average golfer spends at least 40 hours per week sitting behind a desk. When you add in the amount of time we spend on the couch binging Netflix, that number rises to about 60 hours a week.

How to get hip mobility?

1. Step Overs: Standing tall with your feet together, pick one leg up behind you and take a huge step, as if you were trying to step over a hurdle. Bring your foot to the ground and then repeat the same motion in reverse. You can use a golf club for balance support as needed.

What do golfers bring to the first tee?

When golfers arrive on the first tee, they often bring with them a series of swing myths and misconceptions. Good or not, these thoughts can hinder their ability to square the face consistently, make contact on the sweet spot and do it with ample speed.

Can golfers rotate?

In reality, only a handful of golfers can do this, and they tend to be extremely athletic and can rotate extremely well. That’s a nice way of saying that the move probably isn’t for you. But I have good news: You don’t have to maintain your posture. All swings have a combination of horizontal, rotational and vertical actions.

Is staying in your posture a myth?

Here’s why. When golfers arrive on the first tee, they often bring with them a series of swing myths and misconceptions. Good or not, these thoughts can hinder their ability to square the face consistently, make contact on the sweet spot and do it with ample speed.

Why do I keep slicing the golf ball?

There may be no greater power loss than a slice. The ball sometimes starts out ok and then makes this depressing curve, robbing you of all of your potential distance and power.

What are the challenges of golf?

One of the great challenges when studying golf is knowing when information is correct for you. The foot positions that are great for the the tour players, might not be appropriate for anyone with flexibility limitations. A square back foot and a flared forward foot will affect the swing path and produce a slice for many golfers who have limitations.

What is the purpose of a square face golf club?

One of the great stabilizers of a square club face is to keep your underarms relatively close to your body throughout your golf swing. If on your backswing or your downswing your underarms move away from your body, it is very easy to open the face.

How to rotate back on a golf swing?

If you slice the ball try the opposite. Flare your back foot and square your forward foot. This will help increase your ability to rotate back and also slow your body rotation down on your forward swing, both helping with path and sequencing of body and arms. 1. Open club face 2. Thumbs too on-top of the grip 3.

Why do I slice my golf club?

1. Open club face. The most common cause of a slice is an open club face. This open club face will give you contact that isn’t square and often feels like a “side swipe.”. The most common cause of an open club face is an incorrect grip as your hand position will directly reflect in the face. You can make this adjustment by turning one of both ...

What happens if you move your ball too far back?

Ball position that is too far back can cause a slice and/or a pop up. As your move your ball more forward it is also important that you allow your shoulders to tilt back and away from the target. Your lead shoulder should get higher and your back shoulder lower.

How does width affect golf swing?

If the lead arm stays too stiff for too long on your forward swing, this will not only hold the club face open and making the ball s lice, but also delays the release of the club face and the speed associated.

How to get flexibility?

Remember to breathe deeply. It might not be obvious at first, but if you want more flexibility, focus more on your breath than on your muscles. Breathing can put your mind at ease and create the right conditions for your muscles to release tension.

How to get more flexibility in a standing bend?

If you're looking for more flexibility, the key is moving more . Widen your stance, so your body is more stable and ready to move.

What to do when you push your muscles hard to stretch?

That said, if you push your muscles hard to get in a stretch, and probably won't won't see lasting gains. Instead, stay easy and calm, no force required.

How to balance with your hands on the ground?

If you're having a tough time balancing with your hands on the ground, or it's hard for you to sit on your back heel, find another way! Just sit down on the ground, left heel tucked in like you're sitting cross-legged, and extend your right leg straight. Now, lean back, with your hands behind you. Get comfortable.

How to get more flexibility in your legs?

Put a little bend in your knees, and sway gently side to side. If you're looking for more flexibility, the key is moving more. Widen your stance, so your body is more stable and ready to move. You might lean so far off to the right that your left leg lengthens, and the foot might even leave the ground!

What is the problem with visible goals?

The problem with visible goals is there 's a whole lot of temptation to force our way into them, rather than finding our way there peacefully. We might reach the goal, but the outcome isn't so good or healthy.

How to roll your leg from right to left?

Keep a slight bend in your knee and stay relaxed in your leg, so as you roll from right to left, your leg can roll around too. Sometimes your knee will face straight up, sometimes to the right, sometimes to the left. That's OK! You want to let your body move naturally and do its own thing.