Instead, stretch the deltoids, hips and abdominal muscles daily to improve flexibility in the torso and reduce the need to bend the left arm. Step 2 Perform the towel drill. This drill emphasizes rotating the shoulders and hips during the backswing instead of relying on the arms to achieve a parallel position.
Should your left arm be straight in a golf swing?
In a properly-executed swing, the left arm will stay fairly straight, and this is desirable. A bent left arm robs power from the shot, and will return the clubface to the ball inconsistently. But if you focus on keeping your elbow straight, you will introduce tension that restricts your turn and inhibits a powerful release of the club.
How do I keep my left elbow straight during the golf swing?
The left elbow should be kept as straight as possible during the golf swing before hinging after impact in your follow-through. There are several key positions worth noting — takeaway, left arm parallel to the ground, the top of your backswing, downswing, and impact — that you can focus on to keep your left arm straight through your golf swing.
Should you bend your left arm on the backswing?
Perry, Cabrera, and Watson all bend their left arm on the backswing. So, please remember that a left arm that is fairly straight, especially on the takeaway, and when you strike the ball, is a good thing. But this is a result of an otherwise good swing, not a primary swing thought for you to be focusing on as you swing.
Why is my left arm bent on my golf clubs?
The bent left arm is very commonly seen in young golfers who lack proper equipment, coordination or are attempting to swing much too far back. Once given lighter, age-appropriate clubs and quick example of where to stop the backswing the issue goes away. The fix for more mature golfers is in what we will identify as e xtensor action.
Should left arm bend in golf swing?
Golfers should try and keep their left arm as straight as possible without it being rigid, or locked, but some bend is fine. Most professional players start with a straight left arm at address, which bends to around five degrees at top of their backswing.
Why can't I keep my left arm straight in golf swing?
Your grip may be too much in the palms therefore the wrists aren't hinging or setting the club properly in the first place. This causes forces you into bending that lead elbow to complete your backswing. From there you are forced into casting the golf club by releasing the angle in the lead arm during the downswing.
How do you keep your left arm straight after impact?
4:517:48How To Keep The Left Arm Straight In The Golf Swing - YouTubeYouTubeStart of suggested clipEnd of suggested clipIf my shoulders keep on going my arm is gonna stay straight so the chest leads away in the downswingMoreIf my shoulders keep on going my arm is gonna stay straight so the chest leads away in the downswing. We just turn it the other direction visualize.
How do pro golfers keep their left arm so straight?
0:027:29The Trick To Keeping The Left Arm Straight In The Golf Swing - YouTubeYouTubeStart of suggested clipEnd of suggested clipAnd start with a split hand grip. So the right hand's down towards the end of the grip. And start toMoreAnd start with a split hand grip. So the right hand's down towards the end of the grip. And start to make some swings where you go back to left arm parallel.
How do I keep my wrist straight in the golf swing?
10:1513:09Drills to Flatten The Left Wrist - YouTubeYouTubeStart of suggested clipEnd of suggested clipContact. I want my right hand facing down. And then from there I want to release my right hand andMoreContact. I want my right hand facing down. And then from there I want to release my right hand and get the wrist perfectly flat. At about a 45 degree angle in front.
Should arms hang straight down golf?
your arms should hang straight down from your shoulder sockets at address, and. all golf clubs are built on an angle.
How do you keep your arms straight in follow through?
2:104:17How to Follow Through with Extended Arms to the Finish - YouTubeYouTubeStart of suggested clipEnd of suggested clipAnd the turn follows after you can see this is the farthest point I can go with straight arms anyMoreAnd the turn follows after you can see this is the farthest point I can go with straight arms any further I go into the finish. My lead arm has to break down to accommodate the movement.
How to keep your left arm straight during a golf takeaway?
A good thought is to push your left arm away from the ball by rotating your shoulders and trunk with your left shoulder working down and under your chin. If you are using a Swing Align device the front of the rod will move down first (not out and around). This will help you keep your left arm straight and close to your body which starts your takeaway on the proper swing plane.
What does it mean to bend your left arm at impact?
Bend in your left arm at impact means that you are holding onto the club, preventing a full release that maintains your club speed. Bending your left arm at impact is commonly referred to as the dreaded chicken wing.
Why Keep Your Left Arm Straight?
It largely determines the spacing and arc of your golf swing, it helps control the clubface and ensures power through impact. Too much bend in your left arm can throw off the timing of the rest of your body, costing you power and making it more difficult to square the club at impact and start the ball on-line.
How does swing alignment work?
Remember that body rotation is critical to maintaining a straight left arm and Swing Align helps you see how much you turn. Visit Swing Align’s full collection of products to drop strokes off your game and achieve proper positioning throughout your golf swing!
How to use swing alignment?
Start by taking some small swings, rotating back only so that your left arm is parallel to the ground. Keep your left arm close to your body and rotate the alignment rod back and through using your body.
What is the role of the left arm in golf?
Every part of the body has to be insync for a golf swing to work, but the role of the left arm in golf swing is one of the most crucial and easy to check components. This article will discuss proper positioning for your left arm in a golf swing, when to think about it, and how it should move throughout your swing. An important note, this page will discuss the importance of the left arm in the golf swing as most golfers are right-handed, but what we really mean is the lead arm in the golf swing. So if you’re a left-handed player, this article will be about your right arm.
What arm does the follow through do?
It also teaches you to make a full swing instead of decelerating at impact. During the follow through your left arm will remain straight after hitting the ball, but will bend as you rotate through to face your target and your arms come up to your finishing position.
What does it mean when your left arm is bent?
The bent left arm is very commonly seen in young golfers who lack proper equipment, coordination or are attempting to swing much too far back. Once given lighter, age-appropriate clubs and quick example of where to stop the backswing the issue goes away.
How to swing golf without a club?
Adopt your golf set up without a club, with your arms hanging completely relaxed and left arm straight (not rigid or hyperextended). Close your left hand into a fist and then extend your left thumb. With your right hand, reach across your chest and grip your left thumb as if gripping a golf club. Now, swing to the top and feel how the pushing of your right arm keeps the left arm structured. Also notice where your shoulder turn stops and your left arm is straight. This is the true top of your golf swing. To swing beyond this point will require a breaking down of your lead arm or loss of posture and spine angle.
Why is my lead arm hanging straight?
Your lead arm is now hanging straight. Locking your arm at the elbow is a hyperextended condition . Before even beginning to work on your left arm, first consult with your instructor to verify the arm is bent to a degree that is actually causing a problem. Different degrees of straight can be seen even among golf’s professional players.
What is the fix for more mature golfers?
The fix for more mature golfers is in what we will identify as e xtensor action. This term can be found in Mr. Homer Kelly’s book “The Golfing Machine”, chapter 6-B-1-D.
What muscle is the picture on the left?
The picture on the left is an example of activating the triceps muscle to keep myself from touching the chair. This triceps condition will give structure to my left arm when performing a golf swing. The picture on the right picture is an example of my biceps being contracting, which would cause my left arm to bend at the top of my swing.
How to give a belt structure?
Make a backswing and keep the belt stretched tight. You will find that the only way to give the belt structure is with a constant pushing from the right triceps. Begin working with a club, swinging to the top with your new right arm sensations. This is extensor action, and the structure that you seek.
How does a lower handicap player benefit from these drills?
Lower handicap players can also benefit from these drills by sensing extensor action during the downstroke. Better players sometimes need to feel more width through the ball, and an earlier straightening of the right arm. The same drills apply.
What happens when you push your left arm in golf?
Pushing with the left arm in the golf swing causes the right arm to fold. Looked at from down the line, if you take your left arm and push it across your body, where does the club end up? The photo to the left shows a common position; the club is very deep and back inside. The right arm is folded and the golfer is up out of the box.
What arm is pushing in golf swing?
Pushing with the left arm in the golf swing is one of the most common problems we see when teaching people rotation in the golf.
How to take the club back in golf?
Many golfers take the club back by pushing the left arm across the chest. Pushing with the left provides little rotation or shoulder turn, so the big muscles are left out of the golf swing. When you push from the left, the right arm folds and the club goes deep. The right arm should dominate the backswing. Try practicing with your right arm only: ...
How to do a backswing on golf club?
Letting the right arm perform the backswing. Go ahead and try it. Hold the club in your right arm only. Fold your arm, get it into neutral joint alignment, rotate it a little bit and turn to the top. As you can see in the photo to the left, you're pretty much exactly where you want to be at the top.
What arm do you push in golf?
Pushing with the left arm in the golf swing. Pushing with the left arm in the golf swing is one of the most common problems we see when teaching people rotation in the golf. In other words, many golfers take the club back primarily by pushing with their left arm across the center line - the sternum - during the the golf backswing.
How to swing a golf club on plane?
Fold your right elbow, maintaining neutral joint alignment with your shoulder. If you add a little bit of rotation, that will allow the left arm to swing across your chest to put the club on plane at the top. It's not the left arm that's doing the work.
What swing method do tour pro use?
More TOUR PROS Use RST Fundamentals Than Any Other Swing Method!
Why do you keep your left arm straight?
Keeping the left arm straight promotes a full swing amplitude. Indeed, by pushing the hands furthest away from the body, you are forcing your hands to travel the most distance during your swing. Furthermore, not allowing your left arm to bend also promotes shot consistency and reliability.
How to keep your swing compact?
Telling your mind to stop the rotation of your hips and shoulders when the left arm is fully coiled is a great way to keep your swing relatively compact and reliable.
What does "don't bend the left elbow" mean?
Also Known As: “Don’t bend the left elbow”. This swing thought reminds you to keep your left arm stiff during your swing, including at the top of the backswing. This is in contrast to letting your left elbow bend, which some golfers tend to do as they proceed to the later stages of the backswing.
How to swing your arms?
Stand in front of a mirror and make small swings watching how your arms work. Keep the back of the front or left arm firmly against the chest on the down swing . Notice that your arms can rotate easier before, at and after impact.
How many degrees does a golfer bend his left arm?
Most good players do not keep their left arms completely straight during the back swing. However, the bend they make is normally less than ten degrees.
How to hit a golf ball straight?
Remember, your arms hook the ball and your body slices the ball. To hit a ball relatively straight the arms and body sequence and speed must match up. Once you learn to curve the ball left with proper arm rotation you will then need to change the sequence of your body motion. Most amateurs have their hips facing the ball at impact. If your arms work correctly and your hips are square to the ball at impact you should hook the ball. After accomplishing a ball flight that curves left next try to get your hips to move laterally from the top of the swing and then try to get the hips 20 to 40 degrees open at impact. This may take a little time but it is well worth it. This is how a good athletic motion produces extremely long consistent shots.
How far does the left arm stay in the ball striker?
The left arm will stay at or around a 30 degree angle across the chest from the half way down position of the down swing and not move forward until after impact and not until the hands get around chest high on the follow through. This means that your front elbow will stay closer to your belly button than your front hip at impact and stay there until your hands reach about shoulder height. This may sound odd but this is what most of the best ball strikers in the world do.
What does it mean when your left arm moves back in the back swing?
Obviously this means your body must move in an athletic manner with the hips moving towards the target to start the downswing.
How many golfers do proper front arm motion?
I would estimate that only about 3 to 5 percent of golfers accomplish proper front or left arm motion which is also in line with the percentage of players that break 80. The biggest problem with this is that it feels powerless and all “bunched up” through impact. If you were to see this on video you would notice the exact opposite is the case. By keeping the left arm firmly against the chest, (tricep pressing against the center of the left peck or chest) this allows your right arm to become fully extended through impact. This motion also allows your arms to extend and rotate properly.
How long does it take for the left arm to work after hitting a golf ball?
If you slice the golf ball please read this part carefully. A person who slices can learn to hit a ball curving left within 40 minutes after learning proper use of the left arm. The typical comment during the change is how unnatural or uncomfortable it is to move your left arm correctly after impact.
What our members have to say
We're after one thing: Real Results - Real Fast. And that's exactly what our members achieve. And that's why they say the AXIOM is: Mind-blowing. Game changing. Revolutionary.
Before and After
Here at RotarySwing, talk is cheap and the proof is always in the pudding. Come see the massive transformations we can achieve together in your swing.
What We Offer
From beginner to pro, we have what you need to get you where you want to go.
