What makes golf so difficult?
One thing that makes golf so difficult is that it's predominantly a left-arm, left-sided dominant game, and of course most players are right handed. The right arm plays a part in over the top swings. That's not to say the right side and the right arm don't play a huge part in the golf swing.
How does weight transfer work in golf?
Weight transfer from the right side to the left shallows out the pitch of the shaft. This move also pulls the arm down. You're not just going to the top and ripping your left arm down by itself. You're using your body mass, your weight, to change the direction of the club.
What arm is the golf club at the top?
At the top with left arm only (left). Pulling with the left shallows the swing (center). An over the top move is awkward for the left arm (right). When you pull with the left arm, the club naturally shallows out.
What happens if you overdo it?
Of course if you overdo it you'll start coming too far from the inside but, if you're an over-the-topper, coming too much from the inside is a dream come true. You'd probably love to hit a big snap hook, which terrifies a lot of golfers. Using the left arm correctly will allow you to shallow out your swing.
What arm is over the top?
At the top with right arm only (left). The right shoulder (center) and arm (right) naturally want to make an over the top movement. Your right arm wants to make that over the top motion because it's a natural movement for that part of your body at that point in the swing. What's more, this movement feels very powerful.
How does a good weight transfer work?
It's as simple as being loaded up on the right side, and then shifting your weight back to the left. This simple little move, of just shifting your pelvis from your right leg to your left, shallows out the shaft.
What happens if you don't shift your weight?
If you don't shift your weight first, you'll run into a lot of other swing problems, so it's critical that you put the two things together.
What causes coming over-the-top in the golf swing?
In essence, an over-the-top swing comes about due to an overuse of the upper body when playing a shot. Typically, the plane of the club in the downswing is steeper than, or over-the-top of, the plane of the club in the takeaway, leading to slices if the clubface is open, or pulls if the clubface is shut.
How do you cure an over-the-top swing?
To cure an over-the-top swing, you need to fix your club path in the downswing, changing it so that it comes down beneath, or identical to, the path you took it away on. The best way to do this is to implement some drills, such as using an angled alignment stick to redirect your path, while filming your swing to monitor progress.
How do I stop my shoulders from starting the downswing?
To stop your shoulders from starting the downswing, it’s important to work on using the lower body and its rotation to transition correctly into your shot. Instead of turning the shoulders and allowing the arms to ‘throw’ the club over-the-top, try opening the hips before the shoulders and arms move into the downswing.
Do any pro golfers come over-the-top?
There are a few pros who do occasionally come over-the-top, but the movement is usually extremely slight and their hand-eye coordination is good enough to make the action perform well.
Final message
In general, an over-the-top swing is going to be damaging for your golf game.
1. Object by the ball
It doesn’t need to be a pool noodle, Clearwarter says. A bottle, headcover or other obstacle can work just as well. Place it just outside the ball and then start hitting (the ball, not the object!).
2. Diagonal pool noodle
You’ll need a friend to help you with this one, but all they’ll need to do is stand there and hold a pool noodle, alignment rod or club at a 45-degree angle. Your goal is simple: To swing under the obstacle on your downswing.
How to swing a golf ball with your backswing?
How to Do It: To start, feel like you set up behind the ball with your rear shoulder lower than your front shoulder and your weight favoring your rear foot. Exaggerate this tilted position throughout the swing, and you will feel how the weight should move into the backswing.
Why do my arms lift to the top?
Problem #1: Arm Lift to the Top. Cause and Effect: The arm lift is caused when the shoulders aren’t the lead source of power in the backswing, leaving the arms to lift to the top independently of the torso’s actions.
What happens when your hips spin out?
Cause and Effect: Anytime the hips race out from under the torso or “spin-out” from the top, the club is usually thrown over-the-top. The longer the club, the more detrimental this move becomes.
