Instead, sweep the club away from the ball by maintaining the triangle formed by your shoulders, arms and wrists for the first 12” or so. This will reduce your hand action and curtail those nasty hooks. Stop Over-Rotating Your Hands in the Golf Swing and Regain Control of Your Ball Flight.
How to turn your hands over on a golf swing?
How to Turn My Hands Over on a Golf Swing. 1 Step 1. Adjust your grip on the club. If your hands aren’t rotating sufficiently during your swing, adjust your grip by shifting your hands clockwise ... 2 Step 2. 3 Step 3. 4 Drills Without a Club. 5 Step 1. More items
How to down swing a golf club?
You need to initiate your down swing movement back towards the golf ball, with your lower body rotating towards the target and you want to work on pulling the handle of the golf club down with your left hand and arm. Your right arm and hand should remain passive for the majority of your down swing.
How to get your hands to work together in golf?
Now, to get these hands unified, to make sure that they are working together, try and get yourself to a point where you are having a neutral golf grip. Now a neutral golf grip will allow the hands to hinge, they will allow the hand to turn and rotate along much more than natural path.
How much should you roll your hands on a golf swing?
Roll both hands a touch to the left on your grip, making it “weaker” or more neutral. Ideally, you should see two or 2 ½ knuckles, tops. You are under-rotating the lower body: When your hips are still or static on the downswing, the shoulders, arms and hands must compensate to provide enough power. The usual result – big hooks.
What thumb is the V on a drill?
So as you look down on that grip, you can't see the left thumb and the V created by the thumb and the forefinger here is pointing out towards your right chest there. Now that neutralizes the grip out, but after you've taken this grip, try and use the same grip pressure that we had in the previous drill.
How to wrap a left hand grip?
First of all, on the left hand, you want the grip to be running from the base of the little finger until it reaches the middle of the index finger. Once it is in that position, you can wrap that left hand over and you want to be seeing that V created by the thumb and the forefinger pointing up towards the right shoulder.
What happens if you have a dominant right hand?
Now, as I already mentioned, if you have a dominant right hand, generally speaking, it will be in a strong position. That means it is going too far beneath the club and it is going to have a tendency to want to flip that club face over. Now, to get these hands unified, to make sure that they are working together, try and get yourself to a point where you are having a neutral golf grip. Now a neutral golf grip will allow the hands to hinge, they will allow the hand to turn and rotate along much more than natural path.
What hand is the interlock on?
So while overlap there you got an interlock and you've also got a 10 fingered grip. So you pop the right hand on in the overlap, the interlock which everyone feels comfortable, but you make sure that the lifeline of the right hand is covering the left thumb.
How to get hands unified in golf?
Now, to get these hands unified, to make sure that they are working together, try and get yourself to a point where you are having a neutral golf grip. Now a neutral golf grip will allow the hands to hinge, they will allow the hand to turn and rotate along much more than natural path.
Which hand should I use for knuckles?
As you look down you want to be seeing around two and a half knuckles on the left hand. Now I'm seeing a nice neutral position there with my left hand. But it is the right hand that we need to take particular care over when we're placing it on the grip.
How to swing a golf club away from the ball?
As you swing the golf club away from the golf ball, your left arm should be straight and the dominant force as you turn your shoulders into your back swing position . Your right arm should remain very passive, with your elbow pointing downwards and tucking in close to your body. You need to initiate your down swing movement back towards ...
How to swing a golf club?
You need to initiate your down swing movement back towards the golf ball, with your lower body rotating towards the target and you want to work on pulling the handle of the golf club down with your left hand and arm. Your right arm and hand should remain passive for the majority of your down swing. Your right hand should only become active during the golf swing, to release the club head at the very last second towards the golf ball as you strike it. If you become too dominant with your right hand, it simply means that you are activating your right hand before the ideal time on your down swing.
What does it mean when your right hand is dominant?
Your right arm and hand should remain passive for the majority of your down swing. Your right hand should only become active during the golf swing, to release the club head at the very last second towards the golf ball as you strike it. If you become too dominant with your right hand, it simply means that you are activating your right hand ...
What side of the body do you swing with when you have one arm golf swing?
If you practise making one arm golf swings with your right arm only, you will teach yourself to feel your right side. If you are already dominant with your right side, you need to work on swinging the club with your left arm only to actually learn the feeling of using this side of your body.
What side of the golf swing do you play if you are right handed?
Your dominant side, if you play golf right handed, is actually your left hand side.
What does a stronger grip do in golf?
A stronger grip will only serve to make the right hand even more dominant during the swing. Try to grip in a neutral fashion.
How to pull a golf club down with your left arm?
Set up to hit the golf ball. Instead of holding with your usual grip , allow your right hand to lower down on the handle so that you split your hands apart.
How to swing a golf club to the sky?
But get a nice neutral grip, take your stance, swing the club away to this position here, halfway back, where the toe end of the club is pointing directly up to the sky. From there swing into impact and make sure that the club face is pointing down towards your target and then swing through and get the club face point ing up at the sky.
Why is rotation important in golf?
Now a rotation of the hands and the rotation of the club face through impact is very, very important because it actually squares the club face up to where you want to go. But what some people do is actually over rotate so the club face and the hands close and actually send the ball to the left.
What do you want in a golf club?
What you actually want is a nice steady rotation through the ball, but you also want it to be quite neutral and quite calm . You don’t want the hands to be really flipping the club face open over through impact.
What happens if you over rotate a ball?
An over rotation can cause either a hook or a pole hook and sometimes if you do get it right, quite a big distinctive draw. However what you don’t want to do is carry on doing this kind of with every club because the ball flight will become inconsistent and it can be uncontrollable.
Can you swing a club face open?
So only if you’re hitting consistent hook should you get the feeling that the club face might be slightly open through impact. But if you are over rotating the hands, give that little drill a go and it’s definitely going to be able to give you more control over that most important phase of the swing and hopefully, get you hitting the ball a lot, lot straighter.
How to swing your right arm in tennis?
Swing your right arm through the hitting zone and follow through normally, stopping when your forearm is again parallel to the ground. If you’ve rotated your hand correctly, your thumb should be aimed skyward while your palm is pointed in the opposite direction that it faced on your backswing.
How to do a backswing?
Work from the address position and take your right arm back and rotate your body, as if you were starting your backswing. Stop when your forearm is parallel to the ground. Be sure your thumb is pointing vertically and your palm is facing your front.
What does maximum acceleration mean in golf?
As golf teacher Robert Baker puts it, “Maximum acceleration occurs when your hands give in to the force of your downswing and turn over to release your clubhead toe over heel.”.
How to get maximum club head speed?
To generate maximum club head speed -- and, therefore, maximum distance -- on your shots, your hands and forearms must rotate during your golf swing, with your bottom hand (the right, for right-handed players) rotating over your left. As golf teacher Robert Baker puts it, “Maximum acceleration occurs when your hands give in to the force ...
How to get your hands to turn over in golf?
Step 1. Adjust your grip on the club. If your hands aren’t rotating sufficiently during your swing, adjust your grip by shifting your hands clockwise (to the right, for a right-handed player). This type of grip “will encourage your hands to have an aggressive release and turn over through the impact area,” says golf instruction writer Les Miller.
How to swing a golf club through your left thigh?
Take a normal swing. When the club reaches the hitting zone, Baker suggests, “sling the club smoothly past your left thigh by trying to ‘flick’ an imaginary object off your left thumb.” Your left knuckles and elbow should be facing down immediately after impact.
How to balance a golf club?
As the club is transitioning from backswing to downswing, you need to have excellent balance to support the aggressive downswing that is about to take place. Poor balance puts the club out of position and limits your ability to create speed. To check your balance, take a practice swing and pause right at the top. How do you feel? Are you comfortable enough to hold this position for several seconds, or are you about to fall over? If you feel like you are going to tip over when you pause your swing, work on maintaining better balance during your backswing. Until you get your balance right, nothing else that you work on in your swing is going to translate into results.
What happens if you settle for a poor backswing?
If you settle for a poor backswing and spend all of your time focused on the downswing, you ball-striking will never reach its full potential. Remember, the downswing phase of the swing only takes a fraction of a second, so it is incredibly difficult to make up for mistakes that have been made in your backswing.
What happens if you can't fade the ball?
If you find that you are unable to fade the ball no matter what you do, there is a good chance that you are still over-rotating your hands. Keep working on using your body better in the downswing to eliminate this mistake, then come back and try this same drill again. Once you can hit a fade on the majority of your shots you will know you are on the right track.
How to keep your balance in the backswing?
Dont let that happen to you. One of the top priorities that you have in the backswing should be to maintain your knee flex as completely as possible. Not only will this make it easier to engage your lower body during the downswing phase, but it will also contribute to helping you keep your balance.
What happens if you allow your arms to lift up and away from your body during the backswing?
If you allow your arms to lift up and away from your body during the backswing, they will be in a disconnected position. From there, you wont be able to use your body rotation to naturally release the club at impact. Many players who struggle with over-rotating their hands will notice that they make this mistake.
Why is it important to release your club?
Without a release, you will be stuck with a club face that is open to the target when the club makes contact with the ball. Also, the release serves to speed the club head up right at the last moment, so it is an important component in terms of maximizing distance as well. A proper release is one of the main keys that golfers need to incorporate into their swings for consistently solid ball-striking.
What happens if you hit a lot of hard hooks?
If you hit a lot of hard hooks – shots that dart sharply left (for a righty) – you're probably rotating your hands too quickly through the impact zone.