how to swing a golf club with a fused back

by Erin Beatty Published 3 years ago Updated 2 years ago

Phase one: Move the hands straight back while keeping them close to your back leg. ...
Phase two: Continue a slight wrist break as you move your arm parallel to the ground. ...
Phase three: Rotate your torso back even further so that the clubhead travels slightly behind your hands at the top of the backswing. ...

Full Answer

How do you swing a golf club correctly?

The foundation of a good swing is the grip. To get into a solid grip position, take your lead hand (left hand for right-handers) and crunch your fingers about halfway, then, place them on the underside of the club and wrap the lead hand on top. Next, “cuddle” the thumb of your lead hand with the other hand as you grasp the club.

What is the backswing motion in golf swing?

Backswing motion The key to movement in your golf swing is in your lead foot. Get in your posture and then push off the ground with your lead foot to rotate back and get your weight in your right heel. 4. Balanced finish

What makes a great golf swing?

All great players, especially the ones known for being consistent ball-strikers, make a strong body coil as they move toward the top of their swing. They do this by pivoting their right side behind them and less to the side, thereby reducing any excess slide away from the ball.

Why is my golf swing stuck at the bottom?

If this sounds like you, the problem might be related to your pivot. PGA Tour pro Adam Scott. All great players, especially the ones known for being consistent ball-strikers, make a strong body coil as they move toward the top of their swing.

Can you play golf with a fused spine?

Researchers at Rush University Medial Center conducted a 4-year study on patients who had spinal fusion surgery. All patients reported playing recreational golf regularly. What researchers found is that 65 percent of amateur golfers played the game within a year after their spinal fusion procedure.

How do you swing a golf club after back surgery?

Additional tips:For golfers just returning to the game after an injury or surgery, consider reducing the swing length.Limit internal hip rotation to reduce stress to the lower back. ... Enter and exit a bunker from its lowest, most even side.Maintain good posture.More items...

Can you move with a fused spine?

Bottom line: While some spinal fusion surgeries may result in a slight loss of movement, most patients can resume their regular activities without trouble.

Can you still play golf with spinal stenosis?

It certainly is possible to play golf with the condition. As long as you take the necessary precautions during your round, as well as before and after playing, you can avoid further injuring the area. There are plenty of things you can do to help make golfing with Spinal Stenosis easier on your body.

Can you golf after SI joint fusion?

Some interesting results: A study of 66 golfers who had a hip replacement found that 57 returned to play golf by an average of 5.4 months after surgery. 54% said that their golf game improved. Handicaps did increase by roughly 10 strokes in the month after the patients returned to play.

Should you play golf after back surgery?

Usually by 16 weeks after surgery patients can return to a full round of golf. If a patient at any time experiences a flare-up of symptoms they should put their regimen on hold for at least 4 weeks and then begin back at step 1 with strength and flexibility exercises.

How many years does a spinal fusion last?

Surgical screws, rods or metal plates are used to hold the vertebrae together. In more complex cases, two or more interlocking vertebrae may be involved in the spinal fusion procedure. The results of a fusion are permanent.

What can you not do with a spinal fusion?

Avoid strenuous activities, such as bicycle riding, jogging, weight lifting, or aerobic exercise, until your doctor says it is okay. Do not drive for 2 to 4 weeks after your surgery or until your doctor says it is okay. Avoid riding in a car for more than 30 minutes at a time for 2 to 4 weeks after surgery.

Are there any permanent restrictions after spinal fusion?

You may find that after you spinal fusion, you run into some restrictions like being unable to lift, bend or twist. Many of these permanent restrictions are not actually permanent. After a 3 to 6 month healing process, you may find that your restrictions lessen and are able to get back to work.

Can you play golf with a fused Neck?

Golfers with spinal stenosis or facet arthropathy of the neck: Gentle motion exercises including rotation, flexion and extension of the neck may be performed during the warm-up before the golf game, as long as they don't cause or worsen symptoms.

Can I golf with a spinal cord stimulator?

With the system self-contained inside the body, patients can swim, play golf, work out, ride a bike, work in the yard, or do any of the things that they enjoy. The idea behind the spinal cord stimulator system is to reduce or eliminate chronic pain so that it is no longer a part of your life.

What is the best exercise for spinal stenosis?

If you're looking to add to your exercise regimen—and if your doctor has given you the green light—walking and swimming are both excellent exercises for lumbar spinal stenosis. You can even combine both activities by doing water walking.

I had back fusion from T10

I had back fusion from T10 through L2 due to spinal stenosis. After 6 months I am back playing 9 holes. I exercise (without fail) daily. 30 minutes on treadmill or elliptical, 15 min. Stretching, 15 min Strength training, I have a lot of nerve damage but my surgeon gave me clearance to play.

Had a good time Dick. Not

Had a good time Dick. Not much to brag about with the golf for any of us. Took me most of the day to get used to the speed of the greens. If they don't get the greens straightened out where I normally play I should quit playing there.

Hi Surge

I have elbow surgery for a fractred tip of the fibula.ÃÂ I had this surgery four weeks ago. The physical therapist lells me that I am progressing well.ÃÂ He says, that I can go back to golf in five more weeks.ÃÂ I go to my surgeon next week for a checkÃÂ up.

Don, I had back surgery about

Don, I had back surgery about 3 yrs. ago. About the same time I started to play golf. I was 57 yrs old. I asked my doctor if I can play golf since I was only swing with a 3/4 turn.

Hmmmm. I sure hope they didn

Hmmmm. I sure hope they didn't cut on your elbow for a fractured fibula. If they did they missed the mark a bit since the fibula is a shin bone.

I had a 3-4 spinal surgery

I had a 3-4 spinal surgery years ago after a broken neck. Have not had issues since switching to the upright swing a year ago.

Most knee replacements claim

Most knee replacements claim to give you back full range of motion. The PPGS should be helpful in maintaining your new knee (s) because you only move them from side to side with minimal rotation and no snapping the knee straight as in the X factor swing that Tiger and many other pros use. Be sure to keep the knees flexed.

How to grip your club

No doubt the most important part of the golf swing for beginners is the grip. If you don’t know how to grip the golf club correctly, then you won't be able to make good shots and respectable scores when you play on the green. Here's the right way to grip your club:

The right posture

If you struggle to make good contact with the golf ball and have the occasional air-shot, then you have the wrong posture.

How to swing the club

Let's talk about the backswing. It's where you lift the club back from its starting position and at the top, your arms, club, and hands reach up above your trail shoulder. It requires a turn of your body and a hinge of your wrists.

The follow-through

The follow-through means that you keep your eyes on the ball until impact. It doesn't only help you see your ball fly, but also gets you in the habit of allowing the downswing and impact to run its full course smoothly without any sharp or shaky interferences.

Summary

So we have gone over the techniques of how to swing a golf club. We know there is a lot to cover with a perfect golf swing. But like everything else, the more you practice, the better your chances of making the perfect golf swing.