A new golf glove and/or new grips can aid in relieving tension in your swing that often starts through your grip. I played today and had only the following swing thoughts: 1) no tension in the shoulders, arms, hands, 2) Turn back (don't sway) and 3) Turn all the way through the swing until my chest faces the target.
Is tension killing your golf swing?
There is an old saying: “Tension kills the swing.” Golf is a game that, for whatever reason, creates a ton of tension and anxiety for many players. Unfortunately, this tension is a counter-productive for your natural momentum, speed and touch-all necessary components if you want to be a great golfer.
How can I reduce tension in my swing?
As you stand behind the ball, picture the shot hitting your selected target and then turning into the hole. Visualizing a quality shot before you ever make a swing is a great way to boost your confidence – and higher confidence is almost always going to lead to reduced tension. Accept failure.
Why does my golf swing feel tight?
When you have tension in your golf swing, the root cause is often an issue which lies between your ears. That is not always the case, however. Sometimes, the problem is mechanical in nature, with a specific technical mistake causing you to feel tight as you swing.
Is my golf swing broken?
Most golfers immediately think their swing is broken and try to fix things by consciously thinking about positions during their swing, which usually makes things worse. Instead, we have to look at the source of the changes in swing mechanics.
What happens when you eliminate tension in your swing?
The other thing you’ll likely notice as you eliminate tension in your swing is an increase in your swing speed. Squeezing the club or increasing tension in the downswing puts the brakes on the clubhead and diminishes all your speed. The downswing and release should feel like just that — letting go!
Why is it important to have a tension free swing?
A tension-free swing can help you pick up speed — and extra yards. There is an old saying: “Tension kills the swing.”. Golf is a game that, for whatever reason, creates a ton of tension and anxiety for many players.
How to help yourself out on the golf course?
If you find yourself suffering from the effects of tension in your swing, the easiest thing you can do to help yourself out on the golf course is to find a way to eliminate or reduce your tension levels. But how? Tension is stored in four primary areas of the body: the jaw, shoulders, forearms, and hands.
Where is tension stored?
Tension is stored in four primary areas of the body: the jaw, shoulders, forearms, and hands. To determine where your tension is stored, hit some balls and concentrate on what you feel in these areas. Then, try hitting some shots and doing the following: Instruction.
Do you squeeze your grip on a downswing?
Don’t squeeze or tighten your grip on the downswing or right before impact. That’s like slamming on the brakes in a middle of an intersection. Once you experience the benefits of a tension-free swing, you’ll never want to go back. I guarantee you will be amazed by the results!
What does tension do to a golf swing?
Tension in golf swing destroys the fluidity and tempo of the golf swing and alters the whole sequence (movement of different parts of the body) that you are used to when playing without pressure.
Why is my golf swing so tensiony?
Trying to control the swing causes tension in the golf swing. Ironically the more control you want to have over your golf swing, the less control you have of the outcome of the shot. Those rounds where you play well are usually ones where there are no swing thoughts and probably (something you are not aware of) low tension.
Why is it important to have a swing when there is tension?
When there’s tension, the hands are too involved. This is also very important in the short game and putting where being able to feel the club and putter head is essential.
What happens if you don't process pressure properly?
If you fail to process it properly, you’ll end up with a broken swing and high scores. But if you are able to understand what pressure does to you mentally and physically and how to manage (and prevent it), you improve your chances of achieving the success you desire.
How to keep tension away from golf swing?
Before starting each swing, take just a moment to confirm that you are well-balanced and comfortable over the ball. Feeling comfortable with your stance is going to go a long way toward keeping tension far away from your golf swing. Swinging too hard. Many golfers are obsessed with distance.
Why is tension a problem in golf?
Tension is a problem in the golf swing because it gets in the way of a free release through the hitting area. Ideally, you would like to have the club head tear through the ball with plenty of aggression and confidence. That isn't going to happen when you are tense.
Why does my golf swing feel tight?
When you have tension in your golf swing, the root cause is often an issue which lies between your ears. That is not always the case, however. Sometimes, the problem is mechanical in nature, with a specific technical mistake causing you to feel tight as you swing.
Why do golfers swing so hard?
Swinging too hard. Many golfers are obsessed with distance. Trying to hit the ball as far as possible, these players swing extra hard in an effort to launch the ball down the fairway. There is nothing wrong with distance, of course, but it is useless if you can't control your ball at the same time.
Why is hitting a shot over a pond intimidating?
For instance, if there is a large pond between your ball and the target, hitting the shot over that pond is likely to cause plenty of anxiety. This is a situation that can cause tension during any point in the round, but it will be particularly intimidating if it takes place later in the round, in an important spot.
How to play a golf shot?
2. After the different elements have been weighed up , select the club to be used and the type of shot you want to play, it's vital to commit to the shot you want to play. 3. Stand behind the line of the shot and imagine the ball traveling towards your target, really try and see it fly through the air.
Is golf swing tension left handed?
If you happen to play left-handed, please take a moment to reverse the directions as necessary. The Causes of Golf Swing Tension. Unfortuna tely, you don't have to look far to find tension on the golf course.
Nels55
Okay you asked for it! One thing that works is to setup to the ball a lot of tension. Grip it tight and then swing back staying tensed up and then relax starting down or maybe half way down. This will at least stop you from tightening up during the swing!
Moshjean
This is a major key for my swing, when I get tense, I ruin my sequencing and fire the lower body early / snatch the club in transition. Guaranteed speed killer, center face contact becomes a miracle.
shot-savior
I think tension comes from nerves. I think nerves come from trying to be a "golfing machine". That is, by performing perfect movements. Or, by swinging like an admired player that has very different biometrics.
Tanner25
How about trying Winn grips. I no longer grip tightly with them. But, I find them too soft, now I want to try Cross Comforts.
nsxguy
Does it bother anyone else when someone asks for advice and 2 weeks later hasn't shown his face again,,,,,,,,, in his own thread ?!?!?! LMAO
Jack Pearsall
It’s all about the takeaway and the wrist &elbow break for JP. If they work he’s fine. If he is muscularly tense, he cannot release the club.
alfriday
Put a Pringles potato chip between your teeth and hit the ball without biting through the chip.
Feedback
I played today and had only the following swing thoughts: 1) no tension in the shoulders, arms, hands, 2) Turn back (don't sway) and 3) Turn all the way through the swing until my chest faces the target. With these thoughts, I hit 78% GIR and I did it with what felt like effortless power. And this was early in the morning in 38 degree weather.
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Does anybody do anything special or have any thoughts on how to stay tension free in the swing?
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Do you start your swing from a static position? If so a little waggle before you swing can help releive some of that tension [quote name='Scottk' timestamp='1289153834' post='2778900'] I played today and had only the following swing thoughts: 1) no tension in the shoulders, arms, hands, 2) Turn back (don't sway) and 3) Turn all the way through the swing until my chest faces the target.
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Does anybody do anything special or have any thoughts on how to stay tension free in the swing?
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Here is an interesting way to test tension. I do something called awing (introduced to me by my swing instructor, EA Tischler). The basic idea is you make an awwwwwwwwwwwwwww or an ommmmmmmmmmmmmm noise throughout the swing. It must be audible enough for someone to hear you.
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I focus on grip pressure and taking a big deep breath prior to the the final set-up preparations... I let out one big deep breath, take a look at my target, then back to the ball and then I let it go...
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A new golf glove and/or new grips can aid in relieving tension in your swing that often starts through your grip.
