- Stand sideways to the target and place your weight on your back foot. ...
- Grip the disc with your thumb on top and your fingers underneath. ...
- Hold your arm straight and pull it behind you. Position the golf disc behind the shoulder of your throwing arm.
- Hold the golf disc flat. This is the easiest way to increase the distance of your throw. ...
- Swing your arm forward and release the golf disc. Quickly bring your elbow toward the target and let your hand naturally follow behind it.
- Transfer your weight to your front foot as you make the throw. Once your elbow reaches the middle of your body, place your weight onto your front foot.
- Allow your arm to continue swinging after you release the disc. Following through will help to increase the distance of your throw and helps to prevent injuries.
How to get started with disc golf?
Getting started with disc golf is very simple. You simply need discs, and a course or place to play. Step One: Get a Disc Golf Set. The first step to getting into disc golf is purchasing a quality disc golf set. There are lots of different disc golf kits to choose from, but some are better than others.
What do I need to start disc golfing?
- Snacks – my favorite snacks to take are the Nature Valley sweet and salty nut bars (I get them here on Amazon).
- Water – lots and lots of water. ...
- Towel – to wipe off your hands and wet discs. ...
- Cell phone – you can keep score, take pics, or just have it for emergencies.
- Mini marker disc – for marking the lie. ...
What are some good basic starting discs for disc golf?
Let’s check out the three different types of discs:
- Driver: this is the disc you will almost always use first for your tee shot. These discs are meant mostly for speed and distance.
- Mid-range: this disc is used mainly for approach shots close to the basket and for tee shots when the basket isn’t too far away. ...
- Putter: putters are meant to travel short distances as accurately as possible. ...
How to get better at disc golf?
- Power grip – Hold the grip by resting the palm on the outside of the rim and tuck all four fingers at the inner part of the rim and grip ...
- Fan grip (modified) – It is a better option for shooting within 250 feet. ...
- Putter grip- For putter, you need to amplify the accuracy. ...
What is the best way to throw a disc golf?
0:266:23Then we're talking about pulling a disc if you can touch your hand this is kind of the ground or theMoreThen we're talking about pulling a disc if you can touch your hand this is kind of the ground or the beginning of the throw. Then you should actually pull the arm in a straight.
How far should a beginner throw a disc golf?
According to the Professional Disc Golf Association (PDGA), you can expect beginners to throw disc golf discs at an average distance of around 175 to 250 feet. This is typically approximately 80% of their ultimate throwing distance, becoming farther as they gain more experience in the sport.
What are the different ways to throw a disc golf?
In disc golf, there are five general throws: backhand, sidearm (also referred to as the forehand), overhand, hyzer, and anhyzer. Each of these throwing styles has to incorporate the four components of grip, stance, windup, and release.
What speed should I throw a disc?
Disc golf throws generally fall into three categories and recommended disc speeds: Putts usually use low speed discs to maximize accuracy. Approaches and midrange shots usually use medium speed discs to balance speed and accuracy. Drives usually use higher speed discs to maximize distance.
How do you keep your nose down in disc golf?
1:423:45Point your reach back you want to make sure that it's underneath your chest. It's it's low you don'tMorePoint your reach back you want to make sure that it's underneath your chest. It's it's low you don't want to lean over but you want to make sure that the disc stays low.
What is a Hyzer Flip?
A Hyzer Flip is very similar to an S-Shot but follows a straighter line. An understable disc is thrown very fast with a hyzer angle of release. The disc turns or “flips” up and brings its nose down in the process. This allows for a long straight glide.
Is forehand or backhand better disc golf?
When learned and used correctly, the backhand throw is without a doubt the most powerful throw in disc golf. Not only will it yield the longest throws, but the most accurate and versatile as well. But, Forehand throws can and do offer a HUGE advantage when incorporated into your game and for many reasons!
What are two types of etiquette used in disc golf?
What is disc golf etiquette?Respect other players, their property, and their discs.Always obey park rules.Respect the course.Clean up all of your alcohol bottles.Stop smoking weed on the course.Noise.Don't blare loud music.Don't distract people with your motions.More items...
How to master disc golf?
You can master proper disc golf technique by maintaining good grip on the disc, using good hip rotation, reaching back to fully extend your throwing arm, looking away from the line of sight, leading the throw with your elbow, using a big, strong final step, and making sure to follow through after your throw.
How to drive discs?
Whenever we all drive, we try to get the most power, velocity, and distance out of our shots. We don’t do this with trying to throw the disc harder or running up on the teepad for momentum. We do this with proper technique, a slow methodical walk up, and gripping the disc correctly. You can complete this grip by placing your thumb on top of the disc and your other fingers on the inside ring of the disc. Some people use two fingers, some three fingers, and others use four fingers. Modify it to whatever is most comfortable for you.
What is the most common throw in disc golf?
The backhand throw is one of the most common throws in all of disc golf. It's tough to perfect, but once you master it, you open yourself up to learn the game and become a great disc golfer. But...
Why is consistency important in disc golf?
This is because consistency is one of the keys to disc golf. Disc golf is tough and being consistent with every hole and every throw matters.
How to do a follow through throw?
During release, your arm will allow the disc to be released and you will enter the follow through. The follow through is simple. You just allow your arm and your body to, “follow through,” with the motion that you are already performing. This is simply allowing your body to continue through the motion as you spin or move yourself in the direction of the throw.
What are some good disc golf words?
Well, for some players starting out or others who are slowly learning the ropes of the game, technique isn’t anything more than words uttered by really good disc golf players: “Focus on technique”, “use good technique”, and “you should learn how to use good disc good technique.”.
What happens if you hang on to a disc?
The way you hold the disc determines if it’s going to be let out of your hand early, late, or just right. If you hang on to the disc too tight , the disc will probably leave late and go the wrong direction.
What is disc golf?
Disc Golf is a sport that was invented in the USA, that combines the skills of golf and frisbee. The result of this unusual pairing is a highly active, highly addictive sport that is impossible to have a bad time playing. Beginners often worry about their first game of Disc Golf. It’s so unlike other sports that they don’t even know ...
How to hold a disc?
Step 1 – How to hold the disc. Pinch the disc between your middle finger and thumb. Your middle finger should be flat against the underside of the disc, touching the inner rim. Lay your thumb on top of the disc, pushing it into your middle finger.
Why do you stop your arm when you throw a disc?
Why? Firstly, allowing your arm to move naturally will increase the distance your disc travels when you throw it. Second, stopping your arm abruptly will put tension on your wrist, elbow, and shoulder. If you want your Disc Golf career to be a long and happy one, don’t forget to follow through.
How to throw a sandbox?
Step 1 – How to stand. Stand with your throwing shoulder facing the target and your throwing arm crossed over your body. Your feet should be slightly more than shoulder width apart. Let your back leg support the majority of your body weight and use your front foot to keep your body pointing towards the target.
Why is it important to hold a disc flat?
It is important that you hold the disc flat while you throw it. This will create the least air resistance and allow the disc to travel a greater distance. It will also prevent the disc from flying too high or low, where it will lose accuracy. The nets in a game of Disc Golf are roughly at head shoulder height.
How to spread weight of disc evenly across hand?
Pinch the disc between your thumb and index finger. With your thumb resting on the top of the disc. You can use your middle finger to spread the weight of the disc more evenly across your hand by resting it on the inner rim.
What are the two throws in disc golf?
There are two main throws a Disc Golf beginner has to perfect: the backhand throw and the forehand throw. Both are useful tools in a Disc Golfer’s arsenal.
How to throw disc golf?
Throwing a disc golf disc is very similar to how you would throw a frisbee. Hold the disc in your dominant hand, reach back, pull through and release. That’s really all you need to know to get you started, but if you want to increase your skill and throw more advanced shots, you’ll need to learn a little bit more.
How to hold a disc?
Hold the disc with your index and middle fingers pressing against the inside rim of the disc, and with your thumb on the outside pressing firmly against the top plate.
What grip to use for driving off the tee?
The power grip for backhand is one of the most common grips for driving off the tee. This grip allows for a very solid hold on the disc so you can put more torque in your swing and generate more power without the disc flying out too early. That’s really the greatest benefit of this grip. It reduces slipping at higher speeds, so your disc flies out of your hand at the correct time, even with a lot of torque in your swing.
What is the second most common type of throw in disc golf?
The forehand throw (also called sidearm) is the second most common type of throw in disc golf, performed by holding the disc out to the side and releasing out in front of the body.
What are the different types of throws in disc golf?
Throwing Styles. In disc golf, there are three different types of throws, or throwing styles: Backhand, forehand (also called sidearm) and overhand. The stance, grip, form and release of each type of throwing style is different, which means that the flight of each type of throw will be different as well.
What is an overhand throw?
The overhand throw is performed by throwing the disc almost like you would throw a baseball, except aimed more upwards into the air. This type of throw isn’t used very often but is great for specific scenarios. The shots that use an overhand throw are Thumbers, Tomahawks and Turbo Putts. I’ll be covering all of these below.
How to press a disc in your hand?
Grip the disc in your dominant hand with your thumb on the top plate and your fingers curled around to press on the inside of the rim. The disc should be pressing into the meat of your palm and should be held with firm pressure.
A Guide to the Follow-Through
As I’ve continued to improve my disc golf game, I’ve learned that the follow-through is a critical and often neglected component of a good disc golf shot. Once I started working on my follow-through, my game improved dramatically. As Danny Lindahl says, “Slow is smooth, and smooth is far”.
How to Perform a Follow-Through
The best way to learn good follow through technique is by watching the pros. The video below is a really great reference on a bunch of different aspects of the throw, but Nate also goes into the aspects of the follow through quite a lot. He calls it the “cool guy pose” which has always stuck with me.
Follow-Through for Long Distance Shots
Long distance shots involve putting a lot of force into your throw. This means you will need to extend your follow-through longer to allow for deceleration. It also means that you are engaging other parts of your body with more force, so you will need to pay more attention to them. Here are some tips for a follow-through for long-distance shots:
The Follow-Through for Putting
A common mistake I often see is that people skip the follow-through all together when putting. When putting, the follow-through will be more subtle than with drives because you are not generating momentum with as much of your body, so you won’t be moving as much or as far in your follow-through.
The Follow-Through for Forehand Shots
Many of the previous tips are applicable for both backhand and forehand throws, but it is worth talking about forehand shots a bit more because the mechanics are very different. The backhand throw generates power through more of a full-body process, while most of the power in a forehand throw comes from arm movement.
Why Is Follow-Through Important?
Focussing on good follow-through form as you throw allows for full acceleration and power before the release as well as a controlled slow down and finally a stop that avoids injury. It’s like driving a car full speed down the highway. Do you want to slow down gradually, or come to an abrupt and sudden stop? My vote is for the gradual deceleration.
ABOUT THE AUTHOR
Hi, everyone! My name is James, and I love sharing what I’ve learned about disc golf. It struck me as odd that such an amazing sport could be overlooked by so many people. To help spread the joys of disc golf and to provide some useful tips for improvement, I created the Disc Golf Mentor website. Thanks for stopping by!
Right Timing
Timing is very crucial when you are throwing a disc on a disc golf course. With the right timing during your throw, you can boost your average drive distance. The right timing involves proper coordination of your upper body and legs.
Work on your Footwork
Working on your footwork will help you gain distance with ease. It is important to know how and when to position your feet with each throw. This is what professional players call the ‘X Step.” For superior disc distance, the X step helps you to rotate and release your hips, something that beginners don’t do so well.
Improve Your Balance
Similarly, you need to work on your balance as this can affect your entire throw. Without proper balance, it’s impossible to achieve proper form, especially when you need to make long throws. Lack of proper balance can also affect your accuracy. To improve your balance on the disc golf course, consider doing balance and stability exercises.
Avoid Rounding
Rounding is something that both novices and experienced players do and may cause a lot of inconsistencies. As the name suggests, rounding is letting your throwing arm circularly go around your body. A proper technique is for your throwing arm to come straight back through the disc golf distance on a straight line.
Improve Your Speed
Speed is key if you want to get more speed with each of your throws. Of course, speed and distance should not be your first concerns if you haven’t got the right throwing technique yet.
Accuracy
There is no denying that accuracy is more important than trying to achieve maximum distance. This is important to keep in mind when you are selecting your golf discs. Most discs that can go very fast like the Destroyer may be difficult to control, especially for beginners.
A Good Grip is Vital
Knowing how to hold the disc in your hand goes a long way in helping you gain more feet on your drives. A proper grip should be neither too tight nor too loose. Make sure that the hold feels right in your hands and you are good to go.
Reasons Why the Disc Will not Fly Straight
You are not pulling the disc in a straight line during the throw, especially if you are using the forehand throw.
Essential Points when Trying to Throw the Disc Straight
When throwing the disc with a forehand throw, pull the disc on a straight line and provide a good follow-through. If you throw it in a perfectly linear motion, the chances are your disc will end up in a straight flight path.
How to Throw a Disc Golf Driver Straight
Throwing a disc golf disc straight is not an easy thing to do. But through constant practice and the determination to do it correctly will enable the disc golfer to pull it off. There are two ways to throw a disc straight.
Conclusion
Learning different types of shots is essential when playing disc golf. Someone must have a lot of creativity when taking shots in different game situations. Therefore, it is a must for a player to learn how to throw disc golf straight because it is a skill that will be use in disc golf rounds.
How does disc golf work?
In disc golf, when you throw, you will use your entire body. Because of this, off the course workouts are crucial to your on the course development. With distance, you need a lot of power, strength, and fitness to throw far. The more in shape you are, the better you can use your whole body to attempt long drives.
How to get better at disc golf?
In order to start getting more distance and getting better as a disc golfer, you need to use discs in your skill level. Low speed, high glide, understable discs are meant for beginners or amateurs. These discs are easy to throw and can help you perfect the form needed to throw farther.
How to get more distance on a disc?
A fantastic way to start getting more distance on your throws is by discing down from a driver. What that means is that you use a mid-range or lower. By doing so, you will have to force yourself to throw farther in order to do well. Mid-range discs are not designed like drivers and cannot go near as far. As a beginner to amateur player, you should not work on your distance with a driver at all. Move down to mid-range discs and practice until you can’t throw anymore. Over time, your distance will increase enough for you to move back up.
What is the most common throw in disc golf?
The backhand throw is one of the most common throws in all of disc golf. It's tough to perfect, but once you master it, you open yourself up to learn the game and become a great disc golfer. But...
How far can a putter go?
Putters are not designed to go very far, so this can be a good way to work on accuracy and your distance. Once you are able to throw over 200 feet consistently with your putter, move back up to a mid-range. A putter can really help you lengthen your distance on the course. Try using a putter for your whole round.
How many feet can you drive in disc golf?
The more in shape you are, the better you can use your whole body to attempt long drives. Just simply being a little bit healthier can add an immediate 20-30 feet onto your drive. For a great disc golf workout, check out our post, “The 12 Best Disc Golf Exercises to Keep You Fit.”. 25.
What is disc golf power?
Power is something that not many achieve in the sport of disc golf. According to google.com, power is ,”to move or travel with great speed or force.” But power is something special if you can use it in disc golf to gain more distance. I believe power is a mixture of speed, strength, and explosiveness, combined to equal great force in whatever you’re trying to accomplish. If you seek to gain more distance on your throws, research power and try to use it for your throws.
A Guide to The Follow-Through
How to Perform A Follow-Through
- The best way to learn good follow through technique is by watching the pros. The video below is a really great reference on a bunch of different aspects of the throw, but Nate also goes into the aspects of the follow through quite a lot. He calls it the “cool guy pose” which has always stuck with me. I recommend watching this video all the way through to get a good grasp on the finer p…
Follow-Through For Long Distance Shots
- Long distance shots involve puttinga lot of force into your throw. This means you will need to extend your follow-through longer to allow for deceleration. It also means that you are engaging other parts of your body with more force, so you will need to pay more attention to them. Here are some tips for a follow-through for long-distance shots: 1. ...
The Follow-Through For Putting
- A common mistake I often see is that people skip the follow-through all together when putting. When putting, the follow-through will be more subtle than with drives because you are not generating momentum with as much of your body, so you won’t be moving as much or as far in your follow-through. Here are some tips for a follow-through while putting: 1. Your follow-throug…
The Follow-Through For Forehand Shots
- Many of the previous tips are applicable for both backhand and forehand throws, but it is worth talking about forehand shots a bit more because the mechanics are very different. The backhand throw generates power through more of a full-body process, while most of the power in a forehand throw comes from arm movement. If you aren’t familiar with throwing forehand, check …
Why Is Follow-Through Important?
- Focussing on good follow-through form as you throw allows for full acceleration and power before the release as well as a controlled slow down and finally a stop that avoids injury. It’s like driving a car full speed down the highway. Do you want to slow down gradually, or come to an abrupt and sudden stop? My vote is for the gradual deceleration. A good follow through will allo…