how to throw a disc golf

7 steps to the best disc golf technique and a perfect throw

• Step 1 – Your grip is important. Your grip might be one of the most important parts of your overall throwing technique.
• Step 2 – Use good hip rotation. The second crucial component of a perfect technique is your ability to rotate your hips.
• Step 3 – The reach back. The reach back is extremely simple as it is...

Full Answer

What are the best golf discs for beginners?

Jun 04, 2021 · The forehand throw Step 1 – How to hold the disc. Pinch the disc between your middle finger and thumb. Your middle finger should be flat... Step 2 – How to stand. Stand with your feet hip width apart. You should have your non throwing shoulder pointing in the... Step 3 – Forearm positioning. Your ...

How to throw an understable disc?

The forehand throw (also called sidearm) is the second most common type of throw in disc golf, performed by holding the disc out to the side and releasing out in front of the body. A wide range of shots can be performed with a forehand throw, but the most common reason to throw forehand is that it fades in the opposite direction as your backhand shot.

How to get started with disc golf?

7 steps to the best disc golf technique and a perfect throw Step 1 – Your grip is important. Your grip might be one of the most important parts of your overall throwing technique. Step 2 – Use good hip rotation. The second crucial component of …

How far can you throw a disc?

Jan 01, 2022 · There are two ways two throw a disc straight. One way is to throw a stable disc on a flat release. Another way is to use an unstable disc while throwing it on a hyzer angle. All of these methods need familiarization of the disc golfer if he wants to perfect the shots.

What is the proper way to throw a disc golf disc?

0:266:23Throw REALLY straight | Disc Golf Basics - YouTubeYouTubeStart of suggested clipEnd of suggested clipThen we're talking about pulling a disc if you can touch your hand this is kind of the ground or theMoreThen we're talking about pulling a disc if you can touch your hand this is kind of the ground or the beginning of the throw. Then you should actually pull the arm in a straight.

What are the 3 basic throwing skills in disc golf?

In disc golf, there are five general throws: backhand, sidearm (also referred to as the forehand), overhand, hyzer, and anhyzer. Each of these throwing styles has to incorporate the four components of grip, stance, windup, and release.

How do I improve my throwing disc golf?

5:3610:02How to throw REALLY far | Disc Golf Basics - YouTubeYouTubeStart of suggested clipEnd of suggested clipIf you have more speed. In a year or two then you can step up to a ballista pro or something one dayMoreIf you have more speed. In a year or two then you can step up to a ballista pro or something one day one day dream on little bit child that's why i'm using the bolt.

How far should a beginner throw a disc golf?

According to the Professional Disc Golf Association (PDGA), you can expect beginners to throw disc golf discs at an average distance of around 175 to 250 feet. This is typically approximately 80% of their ultimate throwing distance, becoming farther as they gain more experience in the sport.

What is a Hyzer Flip?

A Hyzer Flip is very similar to an S-Shot but follows a straighter line. An understable disc is thrown very fast with a hyzer angle of release. The disc turns or “flips” up and brings its nose down in the process. This allows for a long straight glide.Mar 7, 2022

What is the most common type of throw in disc golf?

The backhand is the most common throwing style in disc golf. If you're a complete beginner, the backhand is just like a regular frisbee throw. You bring your throwing hand across your body and swings outward/away from the body while releasing the disc from the throwers grip.

How do you throw a disc flat?

11:1615:202 TIPS TO THROW FLAT IN DISC GOLF w/ PHILO BRATHWAITEYouTubeStart of suggested clipEnd of suggested clipOpen all right every angle every snapping angle that i do my wrist is going back to flat. Back toMoreOpen all right every angle every snapping angle that i do my wrist is going back to flat. Back to flat. So if i'm throwing a standard hyzer back to flat.

What is the longest disc golf throw?

Lizotte set the world record for longest throw of a disc golf disc on October 27, 2014 at 863.5 ft (263.2 m). This beat David Wiggins Jr.'s previous record of 836 ft set in 2012.

How far do pros throw discs?

A seasoned disc golfer with average power will generally max out around 400 feet/122 meters at most.Aug 28, 2020

How do disc golf pros throw so far?

0:591:39How do pro disc golfers throw so far with such little effort? - YouTubeYouTubeStart of suggested clipEnd of suggested clipWhen pros throw far they're pulling the disc in front of their chest here and they're not rotatingMoreWhen pros throw far they're pulling the disc in front of their chest here and they're not rotating their shoulders too fast because that's going to bend the elbow.

How do you throw a disc golf driver farther?

1:525:454 TIPS to THROW the DISC FARTHER - YouTubeYouTubeStart of suggested clipEnd of suggested clipThe longer wants to stay in the air and the further your distances are going to be. So use those twoMoreThe longer wants to stay in the air and the further your distances are going to be. So use those two tips aim low skip it off the water. Get that snap which should sound pretty much like.

Can you throw a disc too hard?

Throwing Too Hard is a disease which can infect good players of the game, but it usually attacks beginners and intermediates, as they struggle to properly understand the game, their discs, and themselves, with an ever-improving but inconsistent ability.Apr 4, 2019

Tip for Deep Dives

If you want to watch anything in the videos below frame-by-frame, here's how: 1. Pause the video. 2.

1. Disc Types & Basic Throw Technique

Nate Sexton is a top professional disc golfer who's popular not only due to his excellent play but also his insightful commentary on post-produced coverage of tournaments.

2. More on How to Throw

Danny Lindahl is a disc golfer who's made a name for himself in the sport by creating videos aimed at helping people improve their games.

3. Putting Basics

The first two videos showed you how you'll want to throw a golf disc when you're farther from the basket. But once you get pretty close, you'll want to change your technique to go more for accuracy than power. This video is hosted by German-born pro Simon Lizotte, who's currently the highest-rated European disc golfer.

4. More on Putting

Lizotte's video provides a good idea of how to putt on a basic level, but this Infinite Discs video hosted by pro player and experienced disc golf instructor Zoe AnDyke goes more into specifics. Learn the two main stances players use for putting and pick up some great tips for being accurate and generating power.

5. Getting Ready to Throw

Full disclosure: This video won't teach you to throw, but the information it offers will help make throwing a lot more comfortable and healthier for your body. Seth Munsey is a performance coach and founder of Disc Golf Strong, a fitness and training organization focused solely on disc golf.

More 5 Great Videos

If you're interested in more in-depth advice now or at any point in the future on improving at disc golf, check out the other articles in our 5 Great Videos series by clicking the tag below.

What are the two throws in disc golf?

There are two main throws a Disc Golf beginner has to perfect: the backhand throw and the forehand throw. Both are useful tools in a Disc Golfer’s arsenal.

What is disc golf?

Disc Golf is a sport that was invented in the USA, that combines the skills of golf and frisbee. The result of this unusual pairing is a highly active, highly addictive sport that is impossible to have a bad time playing. Beginners often worry about their first game of Disc Golf. It’s so unlike other sports that they don’t even know ...

Why do you stop your arm when you throw a disc?

Why? Firstly, allowing your arm to move naturally will increase the distance your disc travels when you throw it. Second, stopping your arm abruptly will put tension on your wrist, elbow, and shoulder. If you want your Disc Golf career to be a long and happy one, don’t forget to follow through.

How to hold a disc?

Step 1 – How to hold the disc. Pinch the disc between your middle finger and thumb. Your middle finger should be flat against the underside of the disc, touching the inner rim. Lay your thumb on top of the disc, pushing it into your middle finger.

How to throw a sandbox?

Step 1 – How to stand. Stand with your throwing shoulder facing the target and your throwing arm crossed over your body. Your feet should be slightly more than shoulder width apart. Let your back leg support the majority of your body weight and use your front foot to keep your body pointing towards the target.

Why is it important to hold a disc flat?

It is important that you hold the disc flat while you throw it. This will create the least air resistance and allow the disc to travel a greater distance. It will also prevent the disc from flying too high or low, where it will lose accuracy. The nets in a game of Disc Golf are roughly at head shoulder height.

How to spread weight of disc evenly across hand?

Pinch the disc between your thumb and index finger. With your thumb resting on the top of the disc. You can use your middle finger to spread the weight of the disc more evenly across your hand by resting it on the inner rim.

How to throw disc golf?

Throwing a disc golf disc is very similar to how you would throw a frisbee. Hold the disc in your dominant hand, reach back, pull through and release. That’s really all you need to know to get you started, but if you want to increase your skill and throw more advanced shots, you’ll need to learn a little bit more.

What are the different types of throws in disc golf?

Throwing Styles. In disc golf, there are three different types of throws, or throwing styles: Backhand, forehand (also called sidearm) and overhand. The stance, grip, form and release of each type of throwing style is different, which means that the flight of each type of throw will be different as well.

What grip to use for driving off the tee?

The power grip for backhand is one of the most common grips for driving off the tee. This grip allows for a very solid hold on the disc so you can put more torque in your swing and generate more power without the disc flying out too early. That’s really the greatest benefit of this grip. It reduces slipping at higher speeds, so your disc flies out of your hand at the correct time, even with a lot of torque in your swing.

What is the second most common type of throw in disc golf?

The forehand throw (also called sidearm) is the second most common type of throw in disc golf, performed by holding the disc out to the side and releasing out in front of the body.

What is an overhand throw?

The overhand throw is performed by throwing the disc almost like you would throw a baseball, except aimed more upwards into the air. This type of throw isn’t used very often but is great for specific scenarios. The shots that use an overhand throw are Thumbers, Tomahawks and Turbo Putts. I’ll be covering all of these below.

How to press a disc in your hand?

Grip the disc in your dominant hand with your thumb on the top plate and your fingers curled around to press on the inside of the rim. The disc should be pressing into the meat of your palm and should be held with firm pressure.

Why is a spin putt a long miss?

A miss with a spin putt will tend to be a long miss because the spin gives the disc more glide. To perform a push putt, stand in a natural putting position with your hips squared up to the basket. Aim the disc at the basket, then bring the disc in towards your hips/stomach by bending your elbow.

Aiming a Disc Golf Driver

Your aim and throw are significantly impacted by your grip, the wind-up, and the release. All players have their own style and, depending on the shot they want to make, their throw can develop too.

Form and Stance

When throwing a disc golf driver, your stance is important. You can stand still for putting and then have running starts for longer shots. Remaining balanced and your point of release is what matters most in your form.

The Grip

Each player has a unique grip but there are several correct or acceptable ways to grip a driver. We all have grips that work best for us, whether it is a loose or tight one. When developing the ideal grip, there are three main parts to it. These are the disc orientation, finding the seam, and your finger placement.

The Windup

No, this isn’t some kind of joke! The windup serves an extremely important function. For the most straight and powerful throw possible, you need to take your time with your windup and focus.

Your Release

This is considered the most difficult component of throwing a docs golf driver. When you release the disc, your arm must be fully extended as well as your fingers. Your legs should be thrusting your body weight forward.

What is the most common throw in disc golf?

The backhand throw is one of the most common throws in all of disc golf. It's tough to perfect, but once you master it, you open yourself up to learn the game and become a great disc golfer. But...

How to master disc golf?

You can master proper disc golf technique by maintaining good grip on the disc, using good hip rotation, reaching back to fully extend your throwing arm, looking away from the line of sight, leading the throw with your elbow, using a big, strong final step, and making sure to follow through after your throw.

How to drive discs?

Whenever we all drive, we try to get the most power, velocity, and distance out of our shots. We don’t do this with trying to throw the disc harder or running up on the teepad for momentum. We do this with proper technique, a slow methodical walk up, and gripping the disc correctly. You can complete this grip by placing your thumb on top of the disc and your other fingers on the inside ring of the disc. Some people use two fingers, some three fingers, and others use four fingers. Modify it to whatever is most comfortable for you.

Why is consistency important in disc golf?

This is because consistency is one of the keys to disc golf. Disc golf is tough and being consistent with every hole and every throw matters.

How to do a follow through throw?

During release, your arm will allow the disc to be released and you will enter the follow through. The follow through is simple. You just allow your arm and your body to, “follow through,” with the motion that you are already performing. This is simply allowing your body to continue through the motion as you spin or move yourself in the direction of the throw.

What are some good disc golf words?

Well, for some players starting out or others who are slowly learning the ropes of the game, technique isn’t anything more than words uttered by really good disc golf players: “Focus on technique”, “use good technique”, and “you should learn how to use good disc good technique.”.

What happens if you hang on to a disc?

The way you hold the disc determines if it’s going to be let out of your hand early, late, or just right. If you hang on to the disc too tight , the disc will probably leave late and go the wrong direction.

Reasons Why the Disc Will not Fly Straight

You are not pulling the disc in a straight line during the throw, especially if you are using the forehand throw.

Essential Points when Trying to Throw the Disc Straight

When throwing the disc with a forehand throw, pull the disc on a straight line and provide a good follow-through. If you throw it in a perfectly linear motion, the chances are your disc will end up in a straight flight path.

How to Throw a Disc Golf Driver Straight

Throwing a disc golf disc straight is not an easy thing to do. But through constant practice and the determination to do it correctly will enable the disc golfer to pull it off. There are two ways to throw a disc straight.

Conclusion

Learning different types of shots is essential when playing disc golf. Someone must have a lot of creativity when taking shots in different game situations. Therefore, it is a must for a player to learn how to throw disc golf straight because it is a skill that will be use in disc golf rounds.

Right Timing

Timing is very crucial when you are throwing a disc on a disc golf course. With the right timing during your throw, you can boost your average drive distance. The right timing involves proper coordination of your upper body and legs.

Work on your Footwork

Working on your footwork will help you gain distance with ease. It is important to know how and when to position your feet with each throw. This is what professional players call the ‘X Step.” For superior disc distance, the X step helps you to rotate and release your hips, something that beginners don’t do so well.

Improve Your Balance

Similarly, you need to work on your balance as this can affect your entire throw. Without proper balance, it’s impossible to achieve proper form, especially when you need to make long throws. Lack of proper balance can also affect your accuracy. To improve your balance on the disc golf course, consider doing balance and stability exercises.

Avoid Rounding

Rounding is something that both novices and experienced players do and may cause a lot of inconsistencies. As the name suggests, rounding is letting your throwing arm circularly go around your body. A proper technique is for your throwing arm to come straight back through the disc golf distance on a straight line.

Improve Your Speed

Speed is key if you want to get more speed with each of your throws. Of course, speed and distance should not be your first concerns if you haven’t got the right throwing technique yet.

Accuracy

There is no denying that accuracy is more important than trying to achieve maximum distance. This is important to keep in mind when you are selecting your golf discs. Most discs that can go very fast like the Destroyer may be difficult to control, especially for beginners.

A Good Grip is Vital

Knowing how to hold the disc in your hand goes a long way in helping you gain more feet on your drives. A proper grip should be neither too tight nor too loose. Make sure that the hold feels right in your hands and you are good to go.

Aiming A Disc Golf Driver

Form and Stance

• When throwing a disc golf driver, your stance is important. You can stand still for putting and then have running starts for longer shots. Remaining balanced and your point of release is what matters most in your form. For a good posture, keep your feet spaced properly apart (about shoulder-width apart). Try and get lower to the ground for a better...

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The Grip

The Windup

Your Release