
- Stand sideways to the target and place your weight on your back foot. ...
- Grip the disc with your thumb on top and your fingers underneath. ...
- Hold your arm straight and pull it behind you. Position the golf disc behind the shoulder of your throwing arm.
- Hold the golf disc flat. This is the easiest way to increase the distance of your throw. ...
- Swing your arm forward and release the golf disc. Quickly bring your elbow toward the target and let your hand naturally follow behind it.
- Transfer your weight to your front foot as you make the throw. Once your elbow reaches the middle of your body, place your weight onto your front foot.
- Allow your arm to continue swinging after you release the disc. Following through will help to increase the distance of your throw and helps to prevent injuries.
Should you throw overhand or forehand in disc golf?
Some disc golf holes are shaped more towards a forehand throw, so it’s nice to have that option instead of forcing a turnover backhand. Overhand throws are not used as often and are usually saved for those situations where you don’t have any other option.
How to throw a disc golf disc?
Step 1: good grip, disc tucked into the webbing of your hand. Step 2: first step with your right foot and swing disc out and back. Step 4: small shuffle to right foot, bring disc back and wrist is bent before the flick/snap. Step 5: push off with your right foot to throw toward the target and step with left foot.
What happens when you throw a disc overhand?
When a disc is thrown overhand it will travel straight upward but as it falls it will begin to turn upside down and move to one side, then it will flip rightside up and move to the other side. The direction it moves will depend on whether you throw a Thumber or Tomahawk which we will cover below.
What is the best disc for Overhand throws?
The best disc for overhand throws is an Innova Destroyer. The Destroyer is a fast disc with high glide which helps on long overhand throws, but it also moves side to side less than most discs and is very consistent.

What's the best way to throw a disc golf?
0:266:23Throw REALLY straight | Disc Golf Basics - YouTubeYouTubeStart of suggested clipEnd of suggested clipThen we're talking about pulling a disc if you can touch your hand this is kind of the ground or theMoreThen we're talking about pulling a disc if you can touch your hand this is kind of the ground or the beginning of the throw. Then you should actually pull the arm in a straight.
How do you throw different shots in disc golf?
0:234:43How To Throw The 9 Basic Shot Shapes - YouTubeYouTubeStart of suggested clipEnd of suggested clipIf you throw a straight disc with Heiser. It will flip up too flat maybe glide to the right a littleMoreIf you throw a straight disc with Heiser. It will flip up too flat maybe glide to the right a little bit before fading back to the left. This is the legendary hyzer flip.
What is an overhead shot in disc golf?
1:029:56Discraft Disc Golf Clinic: Overhead Shot Techniques - YouTubeYouTubeStart of suggested clipEnd of suggested clipInside the rim of the disc. The other common overhead shot is called a tomahawk and for a tomahawkMoreInside the rim of the disc. The other common overhead shot is called a tomahawk and for a tomahawk you essentially use your forehand grip with your thumb on the top of the flight plate.
How do you power throw a disc golf?
1:235:454 Tips to Throw the Disc Farther! - YouTubeYouTubeStart of suggested clipEnd of suggested clipThe longer wants to stay in the air and the further your distances are going to be. So use those twoMoreThe longer wants to stay in the air and the further your distances are going to be. So use those two tips aim low skip it off the water. Get that snap which should sound pretty much like. This.
What are four disc throwing techniques?
In disc golf, there are five general throws: backhand, sidearm (also referred to as the forehand), overhand, hyzer, and anhyzer. Each of these throwing styles has to incorporate the four components of grip, stance, windup, and release.
Can you hyzer flip a destroyer?
I primarily throw rhbh and I hyzer-flip most all of my shots. My favorites to do this with are Nuke, Pro Katana, and Valkyrie. I just found out that I am able to flip a pro destroyer. That was an awesome feeling.
What is a Hyzer Flip?
A Hyzer Flip is very similar to an S-Shot but follows a straighter line. An understable disc is thrown very fast with a hyzer angle of release. The disc turns or “flips” up and brings its nose down in the process. This allows for a long straight glide.
What kind of disc throws a Tomahawk?
Dynamic Disc Lucid Felon The Felon is a very overstable fairway driver which makes it a perfect disc for the tomahawk. This disc takes pride in the ability to withstand the difficult challenges of a windy field thus making it the fairway wind-fighting driver.
Are there illegal throws in disc golf?
A player who throws an illegal disc during play shall receive two penalty throws, without a warning. A player who repeatedly throws an illegal disc during the round may be subject to disqualification in accordance with Section 3.3 of the PDGA Competition Manual.
How far should a beginner throw a disc golf?
According to the Professional Disc Golf Association (PDGA), you can expect beginners to throw disc golf discs at an average distance of around 175 to 250 feet. This is typically approximately 80% of their ultimate throwing distance, becoming farther as they gain more experience in the sport.
Why can'ti throw discs far?
4:056:312 Tips You Need to Know to Throw Discus Farther - YouTubeYouTubeStart of suggested clipEnd of suggested clipDon't just turn your foot like part of throwing is turning. And that's what I said earlier you'veMoreDon't just turn your foot like part of throwing is turning. And that's what I said earlier you've got to turn on your feet.
How do you throw farther?
1:545:334 ways to throw a baseball farther, faster, and more accurate! - YouTubeYouTubeStart of suggested clipEnd of suggested clipAnd making it stronger. Number three is to get bigger stronger and faster in the gym with yourMoreAnd making it stronger. Number three is to get bigger stronger and faster in the gym with your workouts right because if your body is stronger. And then you're gonna be able to throw the ball faster.
Get Out of Jail Free
Although it may not be as popular, the overhand shot is a tool that can get you out of a bad situation, such as being stuck behind a row of trees with the basket on the other side. Or it can be used on a drive or approach shot to avoid obstacles or land in a narrow area.
Types of Overhand Shots
The common names for the overhand shots are the ‘tomahawk’, and ‘thumber’ shots. The main differences between the two comes down to grip and flight plate direction. Those differences determine the direction of rotation, direction of fade, and the direction of any ground action.
How to Throw a Thumber
For the ‘thumber’ throw, the disc is pinched between the thumb and the forefinger, with the disc oriented in a way that the thumb is on the inside rim and bottom of the flight plate, and the forefinger is on the flight plate.
Choosing Discs
Typically, people who throw overhand shots choose more overstable discs for the throw. That helps control the rotation in the air. A flippier disc would rotate faster and the finish would not be the same as a more overstable disc. Throwing a less overstable disc still has its place.
Conclusion
Overhand throws are a valuable option to have in a game. They can save strokes by getting you out of trouble more efficiently, or serve as a viable option off the tee pad. As you implement the overhand shot, you’ll find uses for it in a variety of situations.
How to throw a golf disc?
Hold your arm straight and pull it behind you. Position the golf disc behind the shoulder of your throwing arm. Outstretch your arm so that you have the maximum amount of leverage from which to throw the golf disc. Keep experimenting with this position until you find a stature that feels comfortable for you.
How to make a backhand throw with a golf disc?
Categories: Golf Swing Instructions. Article Summary X. To make a backhand throw with a golf disc, stand at a 90 degree angle to the target and place your weight on your back foot. Using your dominant hand, grip the disc with your thumb on top and your fingers underneath.
How to get a golf disc into the air?
4. Flick your wrist and forearm forward and release the golf disc. Keep your forearm in a horizontal position as you quickly bring it forward. Release the disc when your wrist is pointing toward the target. The momentum of the flick will propel the disc into the air.
How to throw a disc in your hand?
Put your thumb on top of the disc above your middle finger to secure the disc in your hand. Let the web between your thumb and index finger rest on the outside rim. Place your index finger on top of your middle finger to give the throw extra strength.
What is the most common throw in disc golf?
A backhand throw is the most basic throw in disc golf and is used 90% of the time. Avoid facing the front of your body toward the target, as this will cause the golf disc to veer off on an angle.
How to make a golf disc fly faster?
Keep the golf disc at waist height as you make the throw. The faster you bring your arm toward the target, the faster and further the golf disc will fly. Keep your eye on the target, rather than on your golf disc. This will help to improve the accuracy of your throw.
How to hold a golf disc in your hand?
Grip the disc with your thumb on top and your fingers underneath. Hold the golf disc in your dominant hand and then place your thumb on top of the disc to secure it in your hand. Move your fingers around until they are in a comfortable position and the disc feels secure in your hand. Avoid placing any of your fingers along the side ...
Backhand
Backhand throws are the most common type that you’ll see disc golfers do. It’s the most basic of throws and is much easier to learn for most players, especially compared to forehand flicks.
Forehand
The second most used throwing style is a forehand flick or sidearm as many players like to call it. Even though a forehand seems to be the exact opposite of a backhand throw, there are a few differences to note about how the disc will fly.
Overhand
Overhand throws are not used as often and are usually saved for those situations where you don’t have any other option. Most of my overhand throws are when I’m deep in the woods and have no other angle than to go above any obstacles that are in the way.
Roller
One of my favorite shots to throw on wide-open drives is the roller. The basic idea behind the roller is to throw an understable disc with enough force and angle so that it will land on the side of the disc and continue to roll down the fairway.
Disc Golf Throwing Angles
There are three categories that make up the angle a disc is released on; hyzer, flat, and anhyzer. Understanding and getting the right angle for your shot is key to improving your drives and mastering the game of disc golf.
Top 5 Best Discraft Drivers
Besides being one of Discraft’s most popular drivers, the Nuke is one of the most used discs of all time. The Nuke is an overstable high speed driver that features a thick rim compared to other distance drivers.
