How to Throw a Roller – A Disc Golf Guide
- Step 1: Disc Selection. The first key aspect of throwing the perfect roller is choosing the right disc for the type of...
- Step 2: Aim. One of the trickiest aspects to throwing a roller is the inconsistency in the rolling portion of the shot.
- Step 3: Footwork. The footwork when throwing a roller shot shouldn’t change from your...
How do you throw a disc golf roller?
Using a motion like a traditional overhand baseball throw, the disc is released out in front of the body and aimed straight ahead (figure 3) so that it hits the ground about 40-50 feet in front of you. Figures 1 and 2 (below) show the proper angle of release for the forehand roller. Photos: Matthew Rothstein
What is a flat release Roller in disc golf?
A flat release roller in disc golf is a type of roller that flies out of the hand level to the ground and fairly low to the ground. Because of the low altitude, a flat release roller hits the ground more quickly than other types of rollers, resulting in less distance travelled overall.
What is a cut roller in disc golf?
A cut roller in disc golf is one of the more tricky types of rollers. This shot is thrown on a moderately heavy anhyzer angle of release with max power which allows the disc to fight the flex and turn over on it’s side.
What is a max distance roller in disc golf?
A max distance roller in disc golf is a type of roller that flies out of the hand on a heavy anhyzer release angle with moderate altitude. Slightly higher altitude on the max distance roller means that this shot travels a fair distance in the air before it hits the ground.
When should you throw a disk with a roller?
If you are going for accuracy you will want to the throw the disc in the air anywhere between 30 to 70 feet before it hits the ground. The disc should start off at about a 45 degree angle in the air and then straighten itself out as it hits the ground and starts rolling.
How do you throw a forehand roller in disc golf?
1:424:22How To Throw A Forehand Roller (Scrambling 101) - YouTubeYouTubeStart of suggested clipEnd of suggested clipStraight basically up and down and let's just roll straight. And curl next i have the explorer. I'mMoreStraight basically up and down and let's just roll straight. And curl next i have the explorer. I'm going to put not as much of a angle.
What makes a good roller disc?
Generally Fairway drivers are chosen for roller discs, but the Westside Queen is very understable for how fast it is, and it allows for a lot of air time before it makes contact with the ground and begins its roll, which makes it a good choice for longer distance rollers and ones in a more open fairway.
What is roller in disc golf?
A roller is a disc golf throwing technique wherein the disc rolls along the ground rather than flies through the air.
How do you throw a good roller?
2:147:40How to throw rollers! | Disc Golf Beginner's Guide - YouTubeYouTubeStart of suggested clipEnd of suggested clipThe the idea is to have the disc in the air for a longer period of time. So that it has lessMoreThe the idea is to have the disc in the air for a longer period of time. So that it has less resistance.
What disc is best for rollers?
Best Disc Golf Roller Disc–WinnerProdigy F7.Discmania FD.Latitude 64 Fury.Westside Hatchet.Innova Leopard.MVP Orbital.Westside Queen.Innova Sidewinder.
Is the Roadrunner a good roller disc?
Roadrunners are great rollers. They really teach you how to control your roller. If you start out with something that is more stable then you won't get the control part of a roller. I use a champion roadrunner and star stingray for turnover rollers.
How do you throw a backhand roller?
0:000:52How to Throw a Backhand Roller - YouTubeYouTubeStart of suggested clipEnd of suggested clipA roller is the same as a back a backhand roller same as a backhand drive done from a differentMoreA roller is the same as a back a backhand roller same as a backhand drive done from a different angle.
How should you throw an Overstable disc?
2:183:54How to Throw Over Stable Discs| Disc Golf| - YouTubeYouTubeStart of suggested clipEnd of suggested clipAnd let that disc just ride that to the left that way if you do have to go straight and then turnMoreAnd let that disc just ride that to the left that way if you do have to go straight and then turn you can just pull out your overstable.
What is a roller shot?
A roller is a shot thrown on an aggressive anhyzer release angle, which allows the disc to turn over and hit the ground while spinning at a high rate of speed. The spin carries the disc into a roll which takes the disc further down the course.
How do you throw a Thumber roller?
2:228:38How to Throw a THUMBER ROLLER! - YouTubeYouTubeStart of suggested clipEnd of suggested clipAngle. Your disc is gonna tend to stand up really quick and turn over really quick so you're goingMoreAngle. Your disc is gonna tend to stand up really quick and turn over really quick so you're going to kind of force. That top edge over to the left for a right-handed player.
How do you roll a Frisbee?
1:363:19How to Throw Disc Dog Puppy Rollers - YouTubeYouTubeStart of suggested clipEnd of suggested clipSo you just want to take it get normal grip like you would throw it like this. But then just uprightMoreSo you just want to take it get normal grip like you would throw it like this. But then just upright bend your elbow.
What is a turnover shot in disc golf?
The tendency of a disc to turn to the right during the high speed portion of the flight for a RHBH thrower. The faster the disc is thrown, the more it will turn, therefore an understable disc will turnover more upwind than downwind.
What are Understable discs?
Understable is a term that describes the overall flight pattern of golf discs, i.e. where they land compared to their starting point. Understable discs are the most beginner friendly. They turn in the direction of their spin during the initial stages of their flight when thrown flat, straight and with average power.
What does Understable mean in disc golf?
a flight that turns rightBrief Description of Terms. Stability is a description of the disc's flight path. Understable means a flight that turns right ( RHBH throw). Stable is a flight that doesn't turn. Overstable refers to a flight that turns left ( RHBH throw).
What is the trickiest part of throwing a roller shot?
One of the trickiest aspects to throwing a roller is the inconsistency in the rolling portion of the shot. Many things, including sticks, rocks, foliage and the old lady walking her dog can all get in the way of your disc as it’s trying to roll.
What makes a disc shot so tricky?
What’s makes this shot so tricky is that the angle of the disc when it hits the ground needs to be correct for the disc to cut into the curve instead of standing up as it rolls. If thrown correctly, the cut roller and quickly turn into a max distance roller, which could take you much further away from your target than you intended.
What discs are best for max distance rollers?
The best discs to use for a max distance roller would be a neutral or stable disc . Stable discs tend to also be stable on the ground as they roll, which allows this disc to stay on edge longer than either an overstable or understable disc would. This results in more distance.
What is roller disc?
A roller is a shot thrown on an aggressive anhyzer release angle, which allows the disc to turn over and hit the ground while spinning at a high rate of speed. The spin carries the disc into a roll which takes the disc further down the course. A roller performed correctly and in the right conditions can drive for 10% – 15% more distance than ...
What is a cut roller?
Cut Roller. The cut roller is very similar to the max distance roller, you just need to adjust your anhyzer angle of release. You want a little bit less anhyzer than the max distance roller. This will put the disc on an angle to cut left rather than stand up and roll to finish right (when throwing RHBH).
What is cut roller disc golf?
A cut roller in disc golf is one of the more tricky types of rollers. This shot is thrown on a moderately heavy anhyzer angle of release with max power which allows the disc to fight the flex and turn over on it’s side.
What angle should a flat release roller hit?
The flat release roller should hit the ground at a 45 degree angle, stand upright and roll for a fair distance and curve heavily in the direction of the top plate side of the disc. The best discs to use for a flat release roller is a very understable and/or a very flippy disc.
What is roller disc golf?
What is a roller in disc golf? A roller is when an understable golf disc is thrown on an anhyzer release angle. The disc will turnover so much that it will make contact with the ground on its outer edge and continue to travel while rolling for the majority of its distance. Typically, this is accomplished by bringing your shoulders back and pulling the disc through from a high release point.
What to do before throwing a golf roller?
The first thing you want to do before throwing a roller is to get the right disc in your hand. Disc selection is key here. If you start with the wrong disc, you’ll likely end up frustrated with the results. There are two main aspects that you want to focus on when selecting a golf disc for a roller: stability and rim width.
Why use flat release angle?
I like using using a flat release angle for rollers because it feels more natural out of my hand. An anhyzer release angle is a bit more uncomfortable and harder to pull off. I’d much rather grab a slower speed disc to still pull off the roller shot.
How to get more distance in disc golf?
There is a little known secret for getting more distance in disc golf. The roller shot. Throwing a roller is highly technical compared to other disc golf throws, but there are a few tips and tricks I’ve learned to make this much easier and more effective. If you play disc golf often, this is a must know shot you need to learn.
What is the highest degree of turn on a golf disc?
The turn of a golf disc is measured between -1 and -5, with -5 being the highest degree of turn. An understable golf disc is one that will want to pull to the right, or turn over.
What are the attributes of a roller disc?
We’ve talked about the two most important attributes of a a roller disc: understability and wide rims. But what are some of the best discs that meet this criteria?
Why is a wide rim important for rollers?
This is important for a roller as a wide rim will give the disc more rotational momentum to continue rolling while on the ground. You’ll have a much harder time with a narrow rimmed disc since it will lose its momentum much quicker once it makes impact.
How to throw a roller shot in disc golf?
So if you are learning how to throw a roller shot in disc golf, you need to learn all these factors.
Why do disc golfers throw roller shots?
A roller shot is thrown to attain a higher distance and for blocking all obstacles. The disc will spin at high speed and will cover more distance than a normal disc golf shot. According to an experiment, a disc with a roller shot covers 10-15% more distance than a normal disc that flies in the air. Now, the importance of a disc golf roller shot is ...
What disc to use for forehand roller?
For a forehand roller, an overstable disc will work perfectly.
What is a hyzer flip?
A hyzer flip is a straight liner flip. Moreover, a hyzer flip is also similar to an S-Shot. For hyzer flip, an understable disc release at fast speed with hyzer angle. The disc comebacks to the nose-down position after turning over and flipping.
What discs are best for sidewinders?
For sidewinders, the perfect choice of discs is understable discs. The reason is understandable discs are perfect for proper turnover.
What is the next step in disc golf?
After the selection of a disc, the next step is aiming for a roller shot. As we know, there are not any specific rules about how to throw a disc golf shot. All grounds and courses can have different types of resistance like debris, terrain, terrain, etc. All these factors affect the overall result of a disc golf roller shot.
How does weight affect disc flight?
The weight of the disc has a direct effect on the flight of the disc. Most commonly lighter discs are easy to throw compared to heavier discs that are not easy to throw. Secondly, the heavier disc flies farther than lightweight discs because the heavyweight disc throws with more effort.
Why is the disc released out of the hand at the same angle at which it will roll?
Moreover, because the disc is released out of the hand at the same angle at which it will roll, the whole shot can be made in an entirely straight line, which greatly improves precision and control. Lastly, the forehand roller requires much less of a run-up than a backhand shot.
Why use a forehand roller?
And because your release point is higher than it would be with a traditional drive, the forehand roller is an effective way to clear a hill directly in front of the tee pad. The wind is also an important factor to consider, although it is no more problematic for a roller than it would be for any other shot.
What grip do I use for a hyzer angle?
The V or split grip you use here is an excellent touch grip, because it allows fine sense of, and control of hyzer angle, but it has low power. All the top forehanding pros I am aware of use a two-finger grip, where the index is stacked on top of, or placed behind the forefinger, on the inside of the rim. see more. −.
How far is hole 8?
Hole 8 is a mere 200 feet but is shaped like a horseshoe, requiring the player to clear right of a mandatory tree about 125 feet from the basket and then make a 180 degree U-turn back toward the pin. There is really no good way to get there other than with a roller. Most players choose to throw a backhand roller that cuts hard left without ever standing up, but I found that I was more comfortable trying to turn over a forehand roller. Unfortunately, on a few too many occasions my forehand roller turned over so hard that it either missed the mando or flipped over so that it landed on the top plate of the disc and never got rolling at all.
Which type of wind is the worst for rollers?
Crosswinds, and especially a right-to-left crosswind, present the worst conditions for a roller, because the flight plate is entirely exposed to the direction of the wind and it is likely to get pushed way off-course.
Where is the index on a forehand grip?
All the top forehanding pros I am aware of use a two-finger grip, where the index is stacked on top of, or placed behind the forefinger, on the inside of the rim.
How to Throw a Disc Golf Flex Shot
One of the amazing aspects of our sport is our ability to shape our shots. It is frequently a necessity. Course designers intentionally design holes that force us to carve around trees and obstacles. That makes disc golf fun and interesting. When we hit the lines right, the flight of the disc is a thing of beauty.
Conclusion
The flex shot is a powerful utility shot that each of us should incorporate into our disc golf arsenal. It takes some field work practice to get the form down and learn how our discs fly when thrown on an anhyzer angle. Once we learn the flex shot, it is something we can use to expand our shot selection.
