how to throw disc golf

by Dr. Domenico Nicolas Published 2 years ago Updated 1 year ago

7 steps to the best disc golf technique and a perfect throw

Step 1 – Your grip is important. Your grip might be one of the most important parts of your overall throwing technique.
Step 2 – Use good hip rotation. The second crucial component of a perfect technique is your ability to rotate your hips.
Step 3 – The reach back. The reach back is extremely simple as it is...

Full Answer

What are the best golf discs for beginners?

Jun 04, 2021 · The forehand throw Step 1 – How to hold the disc. Pinch the disc between your middle finger and thumb. Your middle finger should be flat... Step 2 – How to stand. Stand with your feet hip width apart. You should have your non throwing shoulder pointing in the... Step 3 – Forearm positioning. Your ...

How to throw an understable disc?

Throwing a disc golf disc is very similar to how you would throw a frisbee. Hold the disc in your dominant hand, reach back, pull through and release. That’s really all you need to know to get you started, but if you want to increase your skill and throw more advanced shots, you’ll need to learn a little bit more.

How to get started with disc golf?

7 steps to the best disc golf technique and a perfect throw Step 1 – Your grip is important. Your grip might be one of the most important parts of your overall throwing technique. Step 2 – Use good hip rotation. The second crucial component of …

How far can you throw a disc?

Jun 18, 2010 · Pro disc golfer and coach Scott Papa walks you through the essential motions and concepts of the disc golf throw.Support Scott's coaching by getting your nex...

What is the proper way to throw a disc golf disc?

0:266:23Throw REALLY straight | Disc Golf Basics - YouTubeYouTubeStart of suggested clipEnd of suggested clipThen we're talking about pulling a disc if you can touch your hand this is kind of the ground or theMoreThen we're talking about pulling a disc if you can touch your hand this is kind of the ground or the beginning of the throw. Then you should actually pull the arm in a straight.

How do you throw a disc golf for beginners?

1:305:49Disc Golf Tips for Beginners Feat. Overthrow Disc Golf - YouTubeYouTubeStart of suggested clipEnd of suggested clipAnd you just kind of slowly go to your bag. And pop out the mid-range. Because that's what goodMoreAnd you just kind of slowly go to your bag. And pop out the mid-range. Because that's what good players throw here it can be very intimidating. But learn to play within your own game.

What are the 3 basic throwing skills in disc golf?

In disc golf, there are five general throws: backhand, sidearm (also referred to as the forehand), overhand, hyzer, and anhyzer. Each of these throwing styles has to incorporate the four components of grip, stance, windup, and release.

How can I improve my disc golf throw?

4:045:28Top 5 Tips for a Better Backhand | Disc Golf Beginner's Guide - YouTubeYouTubeStart of suggested clipEnd of suggested clipOne thing to focus on there is the power pocket try and get your hand on the outside of the disk.MoreOne thing to focus on there is the power pocket try and get your hand on the outside of the disk. And make sure your elbow is up. So that you can get the disk into this position.

How difficult is disc golf?

Is disc golf hard to play? Yes, disc golf is a tough sport and it is very hard to play. Trying to throw a small disc hundreds of feet accurately takes tremendous skill and practice. Disc golf is an extremely challenging sport that takes years of practice to master.

What are the rules to disc golf?

The lowest number of total throwsDisc golf / Rules to win

What is a Hyzer Flip?

A Hyzer Flip is very similar to an S-Shot but follows a straighter line. An understable disc is thrown very fast with a hyzer angle of release. The disc turns or “flips” up and brings its nose down in the process. This allows for a long straight glide.Mar 7, 2022

What is the most common type of throw in disc golf?

The backhand is the most common throwing style in disc golf. If you're a complete beginner, the backhand is just like a regular frisbee throw. You bring your throwing hand across your body and swings outward/away from the body while releasing the disc from the throwers grip.

How do you throw a forehand disc straight?

2:4014:23How To Throw A Forehand In Disc Golf - YouTubeYouTubeStart of suggested clipEnd of suggested clipEither on the backhand or forehand. The the premise still remains you're basically trying to getMoreEither on the backhand or forehand. The the premise still remains you're basically trying to get your hips turned. So you get your whole body into the shot. So I have a very simple four step run-up.

How do you throw a 400 foot disc golf?

6:519:46Learning to Throw Over 400 Feet in Disc Golf Part 1 - YouTubeYouTubeStart of suggested clipEnd of suggested clipWhile also gaining a few more feet so with the week of these changes i went back out to the fieldMoreWhile also gaining a few more feet so with the week of these changes i went back out to the field through 25 more drives.

Do heavier discs fly farther?

A little easier to get out there, but not as much control and even less control in wind. ALL else being equal, lighter discs will go farther than heavier discs.Oct 3, 2016

What is the longest disc golf throw?

Lizotte set the world record for longest throw of a disc golf disc on October 27, 2014 at 863.5 ft (263.2 m). This beat David Wiggins Jr.'s previous record of 836 ft set in 2012.

Who is Danny Lindahl?

Danny Lindahl is a disc golfer who's made a name for himself in the sport by creating videos aimed at helping people improve their games. This Lindahl video will help you understand why throwing a golf disc like a frisbee doesn't yield very good results and also the basics of the two most-used disc golf throws.

Who is Seth Munsey?

Seth Munsey is a performance coach and founder of Disc Golf Strong, a fitness and training organization focused solely on disc golf. You can learn more about his impressive background in fitness here, including about his time working with NHL players.

What is disc golf?

Disc Golf is a sport that was invented in the USA, that combines the skills of golf and frisbee. The result of this unusual pairing is a highly active, highly addictive sport that is impossible to have a bad time playing. Beginners often worry about their first game of Disc Golf. It’s so unlike other sports that they don’t even know ...

How to increase disc golf distance?

Firstly, allowing your arm to move naturally will increase the distance your disc travels when you throw it. Second, stopping your arm abruptly will put tension on your wrist, elbow, and shoulder. If you want your Disc Golf career to be a long and happy one, don’t forget to follow through.

How to hold a disc?

Step 1 – How to hold the disc. Pinch the disc between your middle finger and thumb. Your middle finger should be flat against the underside of the disc, touching the inner rim. Lay your thumb on top of the disc, pushing it into your middle finger.

How to throw a sandbox?

Step 1 – How to stand. Stand with your throwing shoulder facing the target and your throwing arm crossed over your body. Your feet should be slightly more than shoulder width apart. Let your back leg support the majority of your body weight and use your front foot to keep your body pointing towards the target.

How to throw disc golf?

What are the different types of throws in disc golf?

Throwing Styles. In disc golf, there are three different types of throws, or throwing styles: Backhand, forehand (also called sidearm) and overhand. The stance, grip, form and release of each type of throwing style is different, which means that the flight of each type of throw will be different as well.

What is the second most common type of throw in disc golf?

The forehand throw (also called sidearm) is the second most common type of throw in disc golf, performed by holding the disc out to the side and releasing out in front of the body.

How to press a disc in your hand?

Grip the disc in your dominant hand with your thumb on the top plate and your fingers curled around to press on the inside of the rim. The disc should be pressing into the meat of your palm and should be held with firm pressure.

What is an overhand throw?

The overhand throw is performed by throwing the disc almost like you would throw a baseball, except aimed more upwards into the air. This type of throw isn’t used very often but is great for specific scenarios. The shots that use an overhand throw are Thumbers, Tomahawks and Turbo Putts. I’ll be covering all of these below.

How to shoot a shot with your throwing arm facing?

Stand sideways with the shoulder of your throwing arm facing your target. Your shot will follow the line of your shoulders, and when you fully extend your arm, you should be pointing at your target.

What grip to use for driving off the tee?

The power grip for backhand is one of the most common grips for driving off the tee. This grip allows for a very solid hold on the disc so you can put more torque in your swing and generate more power without the disc flying out too early. That’s really the greatest benefit of this grip. It reduces slipping at higher speeds, so your disc flies out of your hand at the correct time, even with a lot of torque in your swing.

What is the most common throw in disc golf?

The backhand throw is one of the most common throws in all of disc golf. It's tough to perfect, but once you master it, you open yourself up to learn the game and become a great disc golfer. But...

Why does disc golf technique matter?

Why does technique really matter? Well, for some players starting out or others who are slowly learning the ropes of the game, technique isn’t anything more than words uttered by really good disc golf players: “Focus on technique”, “use good technique”, and “you should learn how to use good disc good technique.” Technique matters because once you learn the fundamentals of the game, all of the other parts of your game will improve.

How to master disc golf?

You can master proper disc golf technique by maintaining good grip on the disc, using good hip rotation, reaching back to fully extend your throwing arm, looking away from the line of sight, leading the throw with your elbow, using a big, strong final step, and making sure to follow through after your throw.

Why is consistency important in disc golf?

This is because consistency is one of the keys to disc golf. Disc golf is tough and being consistent with every hole and every throw matters.

How to throw slow is smooth?

As you move through the motion, your body will be a lot smoother and your throws will most likely get the same, if not more distance, on your shot. The weird thing with this concept is that it’s totally true and it took me forever to understand it. Once you can start taking it a little slower, you will immediately start gaining 40 to 50 feet on your overall throwing distance.

How to drive discs?

Whenever we all drive, we try to get the most power, velocity, and distance out of our shots. We don’t do this with trying to throw the disc harder or running up on the teepad for momentum. We do this with proper technique, a slow methodical walk up, and gripping the disc correctly. You can complete this grip by placing your thumb on top of the disc and your other fingers on the inside ring of the disc. Some people use two fingers, some three fingers, and others use four fingers. Modify it to whatever is most comfortable for you.

How to reach back in a throw?

The reach back is extremely simple as it is just a “reach back” diagonally at about a 45° degree angle toward the ground and your back leg. The more hip rotation you get before your throw, the more reach back you can get. And the more reach back you can get, the more power, momentum, and velocity you will have on the throw. You want a fully extended arm to maximize everything listed above. Do that, then continue deeper into the throw.

The Proper Way to Throw a Disc Golf Driver

This article is not just for beginners! Whether you are learning from scratch or just want to perfect your game a little, you should be aware that comfort and technique are two of the most important factors to achieving success on the disc golf course.

In Summary

The key to throwing a disc golf driver is PRACTICE PRACTICE PRACTICE. In time, you will find your own technique and stance so you can become a master on the disc golf field.