- Stand sideways to the target and place your weight on your back foot. ...
- Grip the disc with your thumb on top and your fingers underneath. ...
- Hold your arm straight and pull it behind you. Position the golf disc behind the shoulder of your throwing arm.
- Hold the golf disc flat. This is the easiest way to increase the distance of your throw. ...
- Swing your arm forward and release the golf disc. Quickly bring your elbow toward the target and let your hand naturally follow behind it.
- Transfer your weight to your front foot as you make the throw. Once your elbow reaches the middle of your body, place your weight onto your front foot.
- Allow your arm to continue swinging after you release the disc. Following through will help to increase the distance of your throw and helps to prevent injuries.
Full Answer
How to throw straight in disc golf?
Jun 21, 2019 · One of the ways to throw a disc golf disc further is to practice your technique. The more awkward and uncomfortable it is the less distance you will achieve. You want a technique that fits i with your stature and athletic abilities. Watch the pros. They do not all …
Is Frolf the same thing as disc golf?
Jan 01, 2022 · Doing the proper runup is one of the most important things to get the throw’s maximum distance. When running up, you’ll need to set your feet up to engage your hips in the rotation. For a right hand backhand throw, the right foot will step forward while the left foot will step forward behind the right foot.
How do you throw a disc golf?
Aug 21, 2018 · Reach Back. When throwing a disc backhand, you can achieve more distance by reaching back further before your release. This works because the farther you are reaching back the more time you have to build up momentum before the disc is …
What is the best disc golf driver for distance?
Feb 17, 2022 · If the pin is only 250' feet away from the tee, but is around a large bend to the left, a maximum throwing distance of 300 feet with a flex shot is not going to help you much because a hyzer shot is needed. If you can throw 400 or 500 feet however, you may still be able to get to the pin, even with a hyzer or turnover shot.
How do you throw a disc golf disc farther?
Focus on a Flat Release Angle You are throwing the golf disc flat and straight through to your aiming point with smooth follow through. When you learn this simple technique, even without a run up, you should immediately see more distance from any flying disc in your bag (with overstable discs and understable discs).Nov 19, 2020
How do disc golfers throw so far?
0:591:39How do pro disc golfers throw so far with such little effort? - YouTubeYouTubeStart of suggested clipEnd of suggested clipWhen pros throw far they're pulling the disc in front of their chest here and they're not rotatingMoreWhen pros throw far they're pulling the disc in front of their chest here and they're not rotating their shoulders too fast because that's going to bend the elbow.
How far should you throw a disc golf?
Typical Distance Throwing them at a distance less than that could result in catastrophic skips that do more harm than good. A seasoned disc golfer with average power will generally max out around 400 feet/122 meters at most.Aug 28, 2020
How Far Can Paul McBeth throw?
600+ feetPaul McBeth has thrown a Discraft Zeus to a distance of 600+ feet (182+ meters), this incredible throw was recorded in a video where McBeth was throwing “Simon lines”, he crushed a near perfect 360-backhand throw.
How far can a beginner disc golfer throw?
I'd answer your question, but it's been so long since I threw my first disc, that I have no idea. 200 ft is not bad for a beginner. Also, don't just assume that you have a weenie arm and all is hopeless. Alot of players have major flaws, that if corrected/overcome, could dramitically increase their distance.Dec 1, 2003
What is the farthest disc golf throw?
The longest disc golf throw ever recorded was 1,108.9 feet thrown by pro disc golfer David Wiggins Jr. in 2016 at the Primm, Nevada High Desert Distance Challenge. This throw broke the previous record of 903 feet held by pro disc golfer Simon Lizotte.
How far do pro disc golfers throw forehand?
Forehand distance is great to have, distance in the 325-350 range is good enough if you have a backhand. I have a longer forehand than most but will still throw backhand for distance.Nov 1, 2010
How far can a disc golfer throw?
On average a pro can throw a disc golf frisbee between 450 to 525 feet. Of course, it will depend a lot on the size and skill of the professional disc golfer.
Who has the longest disc golf throw?
What is The Farthest Disc Golf Throw. At the time of this writing the longest recorded and official throw is an astounding 1,108.92 feet by David Wiggins Jr. He beat the former record by only 78 feet. The former record holder was Simon Lizotte whose record throw was measured at 1,030 feet.
How to get better at disc golf?
Disc golf is like any sport, it is the fundamentals of the game that help you get better. Here are some of the fundamentals to help you get better: 1 Watch the shifting of your weight from the back to the front foot. Learn to shift your weight properly 2 Change your grip to a power style. Don’t just open your hand when you want to let go but let the disc rip it self out of your grasp 3 Lower the nose of the disc. If the nose is up too much air gets underneath and ruins your throw 4 Throw at about 80% of your capability. Throwing too hard can influence the distance and cut it down immensely
How to get maximum distance in a throw?
When doing the runup, setting up your feet the right way to get your hips to engage is essential to get the best result. The right front foot should be crossed over the left-back foot, and the feet should be set up correctly for the hips to be engaged, and you can pull through using the hips.
What does it mean to reach back in a throw?
Once you have the proper runup, hips are engaged, and your head is proportionate in the middle of the body, one thing that matters during the throw is getting the reach back. Once you reach back, you want to make sure that you are getting everything you can. Doing this will give you time to pull through and give you more room to generate power. The further you reach back with control, the better your shot will be down the road.
How to get more distance?
Another option is to improve your power to get the maximum distance. Focusing on the leg muscles, triceps, and core will come a long way in achieving that. When it comes to the triceps, bench presses and push-ups can also build your shoulder strength. Meanwhile, the core is essential because it helps the hips rotate faster, resulting in a good release and a possible long distance.
How to get more distance when throwing a disc backhand?
When throwing a disc backhand, you can achieve more distance by reaching back further before your release. This works because the farther you are reaching back the more time you have to build up momentum before the disc is released, giving your drive more distance.
How to grip a disc?
The way you grip your disc is how you transfer the power you are generating from your body to the disc. When gripping the disc you want it to be snug in your hand. Think tight but not too tight. If your grip is too tight it can lead to a late release and some of the energy imparted to your disc will be lost.
What is glide in disc golf?
As a new player, you have underdeveloped disc golf skills. One of these skills is arm speed and naturally, you will have a lower arm speed as a new player. Glide will counteract this and allow your disc to stay longer in the air. If the disc stays in the air longer, it will tend to fly farther.
What is a sidearm throw?
A sidearm or forearm throw is a more natural throwing motion and is used in a lot in other athletic activities.
Does following through help disc golf?
Completely following through can help save your body from the wear and tear of the disc golf throwing movement but it can also help increase your distance. If you aren’t following through all the way, you are likely not getting the full extension of the throwing motion and sacrificing distance.
The Importance of Disc Selection
Let’s start with disc selection. Obviously, on long holes, you should always throw 12- or 13-speed discs because they fly farther, right? Whoa cowboy, that’s not necessarily true! There are many reasons you can get better performance with a slower speed disc. For example:
Grip
I’ve noticed that many of the top disc golf coaches aren’t dogmatic that their grip is the “best” and the one that beginners should adopt. I agree! It’s much more important for you to experiment with different grips when you are starting out and find what is comfortable for you.
Hyzer, Anhyzer, or Roller?
This section is more about strategy than technique, but I’m trying to cover everything, so bear with me. Many holes offer alternate flight paths. If pure distance is the only concern, and it rarely is, then we could over-generalize and say that rollers travel farther than anhyzer flights, and anhyzer throws fly farther than hyzer.
Lower Body
Now let’s get to the techniques for your form. To throw far, the disc must go fast. It will go only as fast as your hand is moving at release, and that speed is the sum speed of your wrist, arm, shoulders, hips, and feet. Achieving good distance requires a lot of skill and athletic form and there is much more to it than just arm speed.
Should you Start Your Run-Up from Behind the Tee Pad?
Some players don’t like the reduced power that comes with a three-step runup on an eight-foot tee pad, so they use an expanded runup consisting of one to four steps behind the tee pad before the final three steps on the tee pad, as described above.
Upper Body
It’s impossible to have a conversation about distance throwing without someone bringing up the subject of reachback. This refers to extending (not stretching) your right arm backward, away from the target, just before you begin to shift all your weight forward to your plant foot and whip you arm forward.
The Power Pocket
Once you get a comfortable reachback, the next stage to focus on is the so-called power pocket. See thediagram showing the overhead view of the power pocket.
What is the most common throw in disc golf?
A backhand throw is the most basic throw in disc golf and is used 90% of the time. Avoid facing the front of your body toward the target, as this will cause the golf disc to veer off on an angle.
How to hit a golf disc?
Point your dominant shoulder at the target, in the same way as if you were hitting a baseball. This helps the golf disc to fly in a straight line. Point your feet straight in front of your body so that they form a 90-degree angle with the target.
What is disc golf?
Disc golf, also known as frisbee golf, is a fun sport and a great way to get some exercise. The backhand and forehand are the primary throws used in the game, and both are quick and easy to learn. With a little practice, you’ll be getting hole-in-ones in no time. Steps.
How to release disc golf?
Swing your arm forward and release the golf disc. Quickly bring your elbow toward the target and let your hand naturally follow behind it. When your elbow reaches your belly button, outstretch your arm. Release the golf disc when your wrist is pointing toward the target.
How to throw a disc?
2. Stand sideways to the target with your feet shoulder-width apart. Point your non-throwing shoulder toward the target. This gives you a good solid base from which to throw the disc. Bend your knees slightly to give you extra stability.
How to improve accuracy in golf?
The faster you bring your arm toward the target, the faster and further the golf disc will fly. Keep your eye on the target, rather than on your golf disc. This will help to improve the accuracy of your throw. Practice the throwing movement slowly to help you master each aspect of the throw.