- Stand sideways to the target and place your weight on your back foot. ...
- Grip the disc with your thumb on top and your fingers underneath. ...
- Hold your arm straight and pull it behind you. Position the golf disc behind the shoulder of your throwing arm.
- Hold the golf disc flat. This is the easiest way to increase the distance of your throw. ...
- Swing your arm forward and release the golf disc. Quickly bring your elbow toward the target and let your hand naturally follow behind it.
- Transfer your weight to your front foot as you make the throw. Once your elbow reaches the middle of your body, place your weight onto your front foot.
- Allow your arm to continue swinging after you release the disc. Following through will help to increase the distance of your throw and helps to prevent injuries.
How to throw a golf disc?
If your golf disc is angled upward, it will quickly lose momentum and fly down toward the ground. If the disc is angled downward, it will hit the ground before using all its potential momentum. Hold your wrist flat and then line up your golf disc with your wrist. Try to maintain this flat position throughout your throw.
How do I get better at disc golf?
Just find a way to focus yourself so that you can get in the zone. The pre-throw routine (and good technique) keep you consistent. If you can maintain a high level of consistency in your game, you will get better. This is because consistency is one of the keys to disc golf.
Should you throw backhand or forehand in disc golf?
A wide range of shots can be performed with a forehand throw, but the most common reason to throw forehand is that it fades in the opposite direction as your backhand shot. Knowing both of these throwing styles gives you the ability to have your disc curve in either direction which is extremely useful.
Should a golf disc be angled up or down?
If your golf disc is angled upward, it will quickly lose momentum and fly down toward the ground. If the disc is angled downward, it will hit the ground before using all its potential momentum. Hold your wrist flat and then line up your golf disc with your wrist.
How do you throw a disc up a hill?
4:149:35How to throw UPHILL vs DOWNHILL | Disc Golf Basics - YouTubeYouTubeStart of suggested clipEnd of suggested clipYou only have one choice you can only go up yes but it's like life when you're down the only way isMoreYou only have one choice you can only go up yes but it's like life when you're down the only way is up or more down but then up so uphill there's less air to work with so you have no choice.
How do you throw better in disc golf?
0:266:23Throw REALLY straight | Disc Golf Basics - YouTubeYouTubeStart of suggested clipEnd of suggested clipThen we're talking about pulling a disc if you can touch your hand this is kind of the ground or theMoreThen we're talking about pulling a disc if you can touch your hand this is kind of the ground or the beginning of the throw. Then you should actually pull the arm in a straight.
Can you run up to throw in disc golf?
2:467:51Throw BETTER with this run-up | Disc Golf Basics - YouTubeYouTubeStart of suggested clipEnd of suggested clipFirst your body can you know follow you should have full control over your body. And that's why youMoreFirst your body can you know follow you should have full control over your body. And that's why you take 45 years in complete balance. Then you take 90 degrees you're still in complete balance.
How far should a beginner throw a disc golf?
According to the Professional Disc Golf Association (PDGA), you can expect beginners to throw disc golf discs at an average distance of around 175 to 250 feet. This is typically approximately 80% of their ultimate throwing distance, becoming farther as they gain more experience in the sport.
Do heavier discs fly farther?
In general, lighter discs fly farther than heavier discs, but heavier discs may fly farther in a headwind due to their greater stability. A safe bet for the average player is to throw discs weighing around 160-165 grams for best distance.
How do you throw a disc farther?
5:3920:06How To Throw Far with Drew Gibson (Really Far) - YouTubeYouTubeStart of suggested clipEnd of suggested clipStraight out and like that's one line. So as soon as you have it's just like anything if you theMoreStraight out and like that's one line. So as soon as you have it's just like anything if you the less room for air you can have the better it's gonna be overall.
What is the golden rule of disk golf?
Basically, the Golden Rule of Disc Golf is to have respect and manners while you're on the course and interacting with other players. Not only is it about treating other players how you'd like to be treated, but it's also about respecting their property, the course, and the game as a whole.
What is the 2m rule in disc golf?
If the two-meter rule is in effect when a disc has come to rest at least two meters above the in-bounds playing surface (as measured from the lowest point of the disc to the playing surface directly below it), the player receives one penalty throw.
Can you hammer throw in disc golf?
0:251:23How to do a Hammer Throw (Tomahawk) in Disc Golf - YouTubeYouTubeStart of suggested clipEnd of suggested clipI like to put two fingers behind the disc and then my thumb right in front so it sets right in myMoreI like to put two fingers behind the disc and then my thumb right in front so it sets right in my hand pretty good. You don't want a very tight squeeze on it you want to keep it kind of loose.
How to throw disc golf?
Throwing a disc golf disc is very similar to how you would throw a frisbee. Hold the disc in your dominant hand, reach back, pull through and release. That’s really all you need to know to get you started, but if you want to increase your skill and throw more advanced shots, you’ll need to learn a little bit more.
What are the different types of throws in disc golf?
Throwing Styles. In disc golf, there are three different types of throws, or throwing styles: Backhand, forehand (also called sidearm) and overhand. The stance, grip, form and release of each type of throwing style is different, which means that the flight of each type of throw will be different as well.
What grip to use for driving off the tee?
The power grip for backhand is one of the most common grips for driving off the tee. This grip allows for a very solid hold on the disc so you can put more torque in your swing and generate more power without the disc flying out too early. That’s really the greatest benefit of this grip. It reduces slipping at higher speeds, so your disc flies out of your hand at the correct time, even with a lot of torque in your swing.
What is the second most common type of throw in disc golf?
The forehand throw (also called sidearm) is the second most common type of throw in disc golf, performed by holding the disc out to the side and releasing out in front of the body.
What is an overhand throw?
The overhand throw is performed by throwing the disc almost like you would throw a baseball, except aimed more upwards into the air. This type of throw isn’t used very often but is great for specific scenarios. The shots that use an overhand throw are Thumbers, Tomahawks and Turbo Putts. I’ll be covering all of these below.
How to press a disc in your hand?
Grip the disc in your dominant hand with your thumb on the top plate and your fingers curled around to press on the inside of the rim. The disc should be pressing into the meat of your palm and should be held with firm pressure.
Why is a spin putt a long miss?
A miss with a spin putt will tend to be a long miss because the spin gives the disc more glide. To perform a push putt, stand in a natural putting position with your hips squared up to the basket. Aim the disc at the basket, then bring the disc in towards your hips/stomach by bending your elbow.
What is the most common throw in disc golf?
The backhand throw is one of the most common throws in all of disc golf. It's tough to perfect, but once you master it, you open yourself up to learn the game and become a great disc golfer. But...
How to master disc golf?
You can master proper disc golf technique by maintaining good grip on the disc, using good hip rotation, reaching back to fully extend your throwing arm, looking away from the line of sight, leading the throw with your elbow, using a big, strong final step, and making sure to follow through after your throw.
How to drive discs?
Whenever we all drive, we try to get the most power, velocity, and distance out of our shots. We don’t do this with trying to throw the disc harder or running up on the teepad for momentum. We do this with proper technique, a slow methodical walk up, and gripping the disc correctly. You can complete this grip by placing your thumb on top of the disc and your other fingers on the inside ring of the disc. Some people use two fingers, some three fingers, and others use four fingers. Modify it to whatever is most comfortable for you.
Why is consistency important in disc golf?
This is because consistency is one of the keys to disc golf. Disc golf is tough and being consistent with every hole and every throw matters.
How to do a follow through throw?
During release, your arm will allow the disc to be released and you will enter the follow through. The follow through is simple. You just allow your arm and your body to, “follow through,” with the motion that you are already performing. This is simply allowing your body to continue through the motion as you spin or move yourself in the direction of the throw.
What are some good disc golf words?
Well, for some players starting out or others who are slowly learning the ropes of the game, technique isn’t anything more than words uttered by really good disc golf players: “Focus on technique”, “use good technique”, and “you should learn how to use good disc good technique.”.
What happens if you hang on to a disc?
The way you hold the disc determines if it’s going to be let out of your hand early, late, or just right. If you hang on to the disc too tight , the disc will probably leave late and go the wrong direction.
What is a Nose-up Throw?
In a nose-up throw, the bottom of the disc faces the throw direction. While this can make the disc fly high, it will not give you good long throws. The key to a long throw is to keep the nose of the disc slightly downwards when you throw.
What Causes Nose Up Throw?
There are many reasons why you could be getting a nose-up throw. Some of the common causes for throwing nose up include;
What is Throwing Nose-Down and Why is it Important?
If you want to be able to throw your golf discs over long distances, then throwing a nose-down is highly recommended. A nose-down throw involves throwing the disc such that the front part of the moving disc is slightly lower than the back.
How to Throw Nose Down Like a Pro
Let us take a look at how we can correct any issues in our throwing technique that will enable us to throw like the pros. Here are some tips to improve technique and form.
Final Thoughts
If you want to up your game, you need to work hard on your grip, the movement of your arm, and the follow-through. Keep practicing and tweak the grip and movement till you are better at keeping the nose of the disc down.
