- Stand sideways to the target and place your weight on your back foot. ...
- Grip the disc with your thumb on top and your fingers underneath. ...
- Hold your arm straight and pull it behind you. Position the golf disc behind the shoulder of your throwing arm.
- Hold the golf disc flat. This is the easiest way to increase the distance of your throw. ...
- Swing your arm forward and release the golf disc. Quickly bring your elbow toward the target and let your hand naturally follow behind it.
- Transfer your weight to your front foot as you make the throw. Once your elbow reaches the middle of your body, place your weight onto your front foot.
- Allow your arm to continue swinging after you release the disc. Following through will help to increase the distance of your throw and helps to prevent injuries.
What is the proper way to throw a frisbee?
- Focusing on adding spin to your throw can add some good distance. ...
- Choose a high-quality Frisbee. ...
- If you have a wild throw, try improving it by moving your arm straight without a frisbee, then with a frisbee. ...
- Dogs love to catch Frisbees. ...
- Find a suitable place to throw the Frisbee. ...
What are some ways to throw a frisbee?
- There is a big learning curve with this throw. ...
- Try to keep the disk level at release. ...
- At first, try to not move the throwing arm at all. ...
- A tighter grip will allow you to throw it farther, although it's easier to learn with a somewhat loose grip. ...
- Also practice throwing two targets between 30 to 60 degrees to the right, i.e. ...
- Practice makes perfect. ...
What are four ways to throw the Frisbee?
Trick Frisbee Throws
- Airbrush or Mack. Similar to the kickpass, you throw/spin the disc so it hovers at head height for a second. ...
- AirBounce. The air bounce differs from the Groundbounce because the dic is not deflecting off of a solid object.
- Behind-the-back. ...
- Basketball Shot. ...
- Dad Backhand. ...
- Destructo disc. ...
- Ground Bounce. ...
- Kickpass. ...
- Pizza Throw. ...
- Spinny, Paintbrush, or Gunslinger. ...
What is the best Frisbee for backyard throwing?
The Best Frisbees For Tossing Around With Friends, Pets or Family Members
- Nite Ize Flashlight LED Flying Disc. Your frisbee game can last into the night with this light-up disc. ...
- Discraft Ultra Sport Disc. This disc is the official disc for the USA Ultimate Championship Series, so you might want to snag one if you’re playing ultimate with friends.
- NERF Sports Dude Flying Disc. ...
- KONG Flyer Frisbee. ...
- Aerobie Superdisc Frisbee. ...
Tip for Deep Dives
If you want to watch anything in the videos below frame-by-frame, here's how: 1. Pause the video. 2.
1. Disc Types & Basic Throw Technique
Nate Sexton is a top professional disc golfer who's popular not only due to his excellent play but also his insightful commentary on post-produced coverage of tournaments.
2. More on How to Throw
Danny Lindahl is a disc golfer who's made a name for himself in the sport by creating videos aimed at helping people improve their games.
3. Putting Basics
The first two videos showed you how you'll want to throw a golf disc when you're farther from the basket. But once you get pretty close, you'll want to change your technique to go more for accuracy than power. This video is hosted by German-born pro Simon Lizotte, who's currently the highest-rated European disc golfer.
4. More on Putting
Lizotte's video provides a good idea of how to putt on a basic level, but this Infinite Discs video hosted by pro player and experienced disc golf instructor Zoe AnDyke goes more into specifics. Learn the two main stances players use for putting and pick up some great tips for being accurate and generating power.
5. Getting Ready to Throw
Full disclosure: This video won't teach you to throw, but the information it offers will help make throwing a lot more comfortable and healthier for your body. Seth Munsey is a performance coach and founder of Disc Golf Strong, a fitness and training organization focused solely on disc golf.
More 5 Great Videos
If you're interested in more in-depth advice now or at any point in the future on improving at disc golf, check out the other articles in our 5 Great Videos series by clicking the tag below.
What are the two throws in disc golf?
There are two main throws a Disc Golf beginner has to perfect: the backhand throw and the forehand throw. Both are useful tools in a Disc Golfer’s arsenal.
What is disc golf?
Disc Golf is a sport that was invented in the USA, that combines the skills of golf and frisbee. The result of this unusual pairing is a highly active, highly addictive sport that is impossible to have a bad time playing. Beginners often worry about their first game of Disc Golf. It’s so unlike other sports that they don’t even know ...
Why do you stop your arm when you throw a disc?
Why? Firstly, allowing your arm to move naturally will increase the distance your disc travels when you throw it. Second, stopping your arm abruptly will put tension on your wrist, elbow, and shoulder. If you want your Disc Golf career to be a long and happy one, don’t forget to follow through.
How to hold a disc?
Step 1 – How to hold the disc. Pinch the disc between your middle finger and thumb. Your middle finger should be flat against the underside of the disc, touching the inner rim. Lay your thumb on top of the disc, pushing it into your middle finger.
How to get a disc out of your thumb?
Pinch the disc between your thumb and index finger. With your thumb resting on the top of the disc.
Why is it important to hold a disc flat?
It is important that you hold the disc flat while you throw it. This will create the least air resistance and allow the disc to travel a greater distance. It will also prevent the disc from flying too high or low, where it will lose accuracy. The nets in a game of Disc Golf are roughly at head shoulder height.
How to spread weight of disc evenly across hand?
Pinch the disc between your thumb and index finger. With your thumb resting on the top of the disc. You can use your middle finger to spread the weight of the disc more evenly across your hand by resting it on the inner rim.
How to throw disc golf?
Throwing a disc golf disc is very similar to how you would throw a frisbee. Hold the disc in your dominant hand, reach back, pull through and release. That’s really all you need to know to get you started, but if you want to increase your skill and throw more advanced shots, you’ll need to learn a little bit more.
What are the different types of throws in disc golf?
Throwing Styles. In disc golf, there are three different types of throws, or throwing styles: Backhand, forehand (also called sidearm) and overhand. The stance, grip, form and release of each type of throwing style is different, which means that the flight of each type of throw will be different as well.
What grip to use for driving off the tee?
The power grip for backhand is one of the most common grips for driving off the tee. This grip allows for a very solid hold on the disc so you can put more torque in your swing and generate more power without the disc flying out too early. That’s really the greatest benefit of this grip. It reduces slipping at higher speeds, so your disc flies out of your hand at the correct time, even with a lot of torque in your swing.
What is the second most common type of throw in disc golf?
The forehand throw (also called sidearm) is the second most common type of throw in disc golf, performed by holding the disc out to the side and releasing out in front of the body.
What is an overhand throw?
The overhand throw is performed by throwing the disc almost like you would throw a baseball, except aimed more upwards into the air. This type of throw isn’t used very often but is great for specific scenarios. The shots that use an overhand throw are Thumbers, Tomahawks and Turbo Putts. I’ll be covering all of these below.
How to press a disc in your hand?
Grip the disc in your dominant hand with your thumb on the top plate and your fingers curled around to press on the inside of the rim. The disc should be pressing into the meat of your palm and should be held with firm pressure.
Why is a spin putt a long miss?
A miss with a spin putt will tend to be a long miss because the spin gives the disc more glide. To perform a push putt, stand in a natural putting position with your hips squared up to the basket. Aim the disc at the basket, then bring the disc in towards your hips/stomach by bending your elbow.
What are the different types of throws in Frisbee?
There are three types of Frisbee throws, the forehand throw, the backhand, and the hammer throw. However, the two common ones are the forehand throw and the backhand throw. Players consider the hammer throw to be more advanced.
Is disc golf fun?
Learning how to throw the frisbee golf disc is easy, and practically anybody with interest can know the steps pretty quick. Hopefully, you have grasped the steps to make your first throw, either with backhand golf disc throw or the foreground throw.
How to pull throw a disc?
You need to release the disc flat and do the pull throw in a straight line. Pull throwing here needs to be done straight across your chest. Your disc will be hyzer or anhyzer if the pull throwing does not go well. Also, make sure that you do not start high and release low or start low but release high.
How to get a disc to flip flat?
The trick here is to pull your arm through quickly and generate a snap. Observe the hyzer on which you release your disc. You may have to release the disc with more hyzer if it still turns after flipping to flat.
What is a good hyzer flip?
If you have an under-stable disc, release it at a hyzer angle to get a straight throw. This is called hyzer flip. Just like with the stable disc case, look at the flight rating system of the disc. For a good hyzer flip disc, a rating of -2 or lower will work great.
How to tell if a disc is stable?
In this method, you take your straightest disc and throw it as flat as possible. To determine the stability of your disc, look at its flight rating. It can be found printed on the disc itself, and the third number of that sequence is the turning rate. A rating from 0 to -1 would work great here. You can also go with an overstable disc that flies quite straight for you.
What is the release angle of a throw?
The very first thing you need to pay attention to is the release angle. If your release angle is not established right, no way, you are going to throw at the right path. Mostly flat release angles work well for a straight throw. Other aspects that can affect your throw are your grip style and throwing power.
Can you miss a frisbee?
When it comes to games that are quite challenging to be good at, you cannot miss frisbee. Disc golf is quite an interesting game to engage in when you are outside. Not only disc golf but all other games that can be played with a frisbee are amazing. However, it might not be the case with someone who does not know how to throw a frisbee properly. ...
Is there a right or wrong way to throw a disc?
There is also no right or wrong in doing it. So, your grip style needs to be analyzed by yourself and make necessary changes after the analysis. How your disc goes also depends on how you throw it. Throwing it too hard or too soft might also ruin the path.
How to master disc golf?
You can master proper disc golf technique by maintaining good grip on the disc, using good hip rotation, reaching back to fully extend your throwing arm, looking away from the line of sight, leading the throw with your elbow, using a big, strong final step, and making sure to follow through after your throw.
Why does disc golf technique matter?
Why does technique really matter? Well, for some players starting out or others who are slowly learning the ropes of the game, technique isn’t anything more than words uttered by really good disc golf players: “Focus on technique”, “use good technique”, and “you should learn how to use good disc good technique.” Technique matters because once you learn the fundamentals of the game, all of the other parts of your game will improve.
How to drive discs?
Whenever we all drive, we try to get the most power, velocity, and distance out of our shots. We don’t do this with trying to throw the disc harder or running up on the teepad for momentum. We do this with proper technique, a slow methodical walk up, and gripping the disc correctly. You can complete this grip by placing your thumb on top of the disc and your other fingers on the inside ring of the disc. Some people use two fingers, some three fingers, and others use four fingers. Modify it to whatever is most comfortable for you.
What is the most common throw in disc golf?
The backhand throw is one of the most common throws in all of disc golf. It's tough to perfect, but once you master it, you open yourself up to learn the game and become a great disc golfer. But...
How many steps are needed to throw disc golf?
It takes all seven steps working together in sync to be able to throw with perfect, or even good, technique. And none of steps are any more important than another step. If you’re lagging in one, it can throw off your whole technique. So it’s important to practice your technique over and over and over again. If you can continue to do that, and be patient with yourself in the process, you have the ability to become a great disc golfer.
Why does my disc go everywhere?
Running up before you throw also makes your throws erratic. This causes the disc to go almost everywhere other than where you want it to go. The correct way to throw involves a more smooth, disciplined approach. So try using every other part of this article together with a good walkup on the teepad.
What happens if you hang on to a disc?
The way you hold the disc determines if it’s going to be let out of your hand early, late, or just right. If you hang on to the disc too tight , the disc will probably leave late and go the wrong direction.
How to improve disc golf throw?
You can improve your disc golf throw by focusing on each step required for a good throw. Strong grip, comfortable approach, consistent release, and smooth follow through.
What is disc selection in disc golf?
Disc selection plays a big part in any round of disc golf, and knowing which disc to throw for which hole is tough. One idea I like to focus on is just how effective understandable distance drivers can be and how using them might unlock the extra distance you’ve been looking for.
Why is my disc falling short on every throw?
If you see your disc falling short on every throw it might be time to switch to a higher glide driver.
Why is my disc so smooth?
Smooth Is Far. Another top reason that you might be struggling to throw far is you might be trying to power the disc out. If you are tense when trying to throw it won’t get very far . Make sure you hold the disc strongly enough so that it won’t fall out, and now work on the disc flying out on a clean smooth path.
What is a power grip in throwing?
For throwing backhand, power grip is the grip you want to focus on. This technique will make it easier to get the power behind each and every throw. If you aren’t sure what a power grip is, it’s when you have your four fingers under the disc rim with only the thumb on top.
How do your legs feel when throwing a disc?
It might feel like most if coming from your arm or wrist, but not if you want maximum distance.
Which part of the disc is used to determine the angle of a throw?
The front of the disc that is used to determine the angle of a throw
What is the coolest shot in disc golf?
The Hyzer Flip is, hands down, one of the coolest shots in all of disc golf. But it’s also a tough shot to master. You have to use a certain type of disc and put it on an angle that allows the disc to completely change the angle as it flies. I mean, it’s not easy.
How many turns does a hyzer flip disc need?
Also, the slower the disc, the less turn you need to make the Hyzer Flip happen. You’ll see my mid-range recommendation only has a -1 turn rating, but that is a well known hyzer flip disc and doesn’t need to be thrown very hard to perform.
What is the Hades disc?
The Hades is one of the newest additions to the Paul McBeth lineup of Discraft discs… and it is a winner. I almost put the Discraft Avenger SS here but I’ve liked the Hades so far. Speaking for just this post, the Hades is an awesome Hyzer Flip disc. It does require a bit of power to get up to speed but if you’ve got the arm it will turn over VERY nicely and will glide for a long time. BUT be prepared for a bit of ending fade. This disc will give you a nice long flight and won’t break until the last minute but that fade is a bit more than you would want for a tunnel or an extremely straight shot. This is a disc for wide open Hyzer Flips. Grab a Hades here on InfiniteDiscs.com.
How to throw a huge shot with a lot of room?
2. When you want to throw a huge shot with a lot of room: a lot of pro players will take advantage of the hyzer flip, which has been the throw of choice for decades, in order to get maximum distance on a hole with a ton of room and a need to get maximum distance. The idea is to simply get a lot of force behind your understable disc and allow it to flip and turn over. This will allow for an incredible guided flight that will really get you an insane amount of distance. That makes the Hyzer Flip perfect for throws with room over water or for distance competitions.
What is the glide rating on a Hyzer flip?
Glide: the third and final thing you need for of the Hyzer Flip is a disc with a high glide rating. You want your disc to be somewhere between 4 and 6.
What is the understable disc on a Hyzer?
Understable disc: Having an understable disc is the second thing you need for the Hyzer Flip. To start, you’re looking for a disc with about a -2 or a -3 turn rating. The more turn, the quicker it will flip over. Also, the slower the disc, the less turn you need to make the Hyzer Flip happen.
How many things do you need to do a hyzer flip?
The three things you need for the Hyzer Flip. So if you’re looking to complete the Hyzer Flip, you’re going to need three things to complete the throw. If you just understand and have these three things, you’ll be able to successfully throw the Hyzer Flip in no time.
How to Throw A Frisbee Golf Disc Backhand
How to Throw A Golf Disc Forehand
- Unlike the backhand, the forehand golf disc throw requires less effort. It is also quite challenging to master, and that’s probably why most golfers would instead use the backhand method. However, the following detailed information describes how you can make the forehand throw work for you.
Frequently Asked Questions
- Q: What are the three types of frisbee throws?
There are three types of Frisbee throws, the forehand throw, the backhand, and the hammer throw. However, the two common ones are the forehand throw and the backhand throw. Players consider the hammer throw to be more advanced. - Q: What is the most popular frisbee throw?
The backhand is considered the most popular frisbee throw, probably because it is the easiest of all three and gives you a more natural throw. Q: What is the target called in disc golf? When playing disc golf, the target is usually referred to as the basket. Other players refer to it as the po…
Conclusion
- Disc golf is quite an exciting and fun game. Learning how to throw the frisbee golf disc is easy, and practically anybody with interest can know the steps pretty quick. Hopefully, you have grasped the steps to make your first throw, either with backhand golf disc throw or the foreground throw. To improve on the game, ensure that you practice often and be aware of your body motio…