- Stand sideways to the target and place your weight on your back foot. ...
- Grip the disc with your thumb on top and your fingers underneath. ...
- Hold your arm straight and pull it behind you. Position the golf disc behind the shoulder of your throwing arm.
- Hold the golf disc flat. This is the easiest way to increase the distance of your throw. ...
- Swing your arm forward and release the golf disc. Quickly bring your elbow toward the target and let your hand naturally follow behind it.
- Transfer your weight to your front foot as you make the throw. Once your elbow reaches the middle of your body, place your weight onto your front foot.
- Allow your arm to continue swinging after you release the disc. Following through will help to increase the distance of your throw and helps to prevent injuries.
Full Answer
How to throw a golf disc?
If your golf disc is angled upward, it will quickly lose momentum and fly down toward the ground. If the disc is angled downward, it will hit the ground before using all its potential momentum. Hold your wrist flat and then line up your golf disc with your wrist. Try to maintain this flat position throughout your throw.
What are the different throwing styles in disc golf?
In disc golf, the three main throwing styles are backhand, forehand (also called sidearm) and overhand. Backhand is the most common throwing style, followed by forehand, then overhand, which is the least common of the three.
How to choose the right disc golf discs for You?
Especially for beginners and novices, an over-stable disc can really put your direction on notice. Start with a disc that has less stability, and one that is lighter and slower for use. This may all seem counter-intuitive, but you will reap the benefits in no time at all. You will set off better shots that are straight as an arrow.
What is a forehand throw in disc golf?
The forehand throw (also called sidearm) is the second most common type of throw in disc golf, performed by holding the disc out to the side and releasing out in front of the body.
How do you throw better disc golf discs?
Here are a few tips to help you get more disc golf distance, max distance, arm speed, driving distance and accuracy:Improve Your Footwork. ... Pay Attention Upper Body Coordination. ... Find Your Power Pocket and Whip. ... Avoid Rounding. ... Work on Your Timing. ... Remember to Follow Through. ... Don't Be Afraid to Disc Down.More items...•
How do you power throw a disc golf?
1:235:454 Tips to Throw the Disc Farther! - YouTubeYouTubeStart of suggested clipEnd of suggested clipThe longer wants to stay in the air and the further your distances are going to be. So use those twoMoreThe longer wants to stay in the air and the further your distances are going to be. So use those two tips aim low skip it off the water. Get that snap which should sound pretty much like. This.
How do you throw a disc golf disc farther?
To throw far, the disc must go fast. It will go only as fast as your hand is moving at release, and that speed is the sum speed of your wrist, arm, shoulders, hips, and feet. Achieving good distance requires a lot of skill and athletic form and there is much more to it than just arm speed.
What are the different ways to throw a disc golf?
In disc golf, there are five general throws: backhand, sidearm (also referred to as the forehand), overhand, hyzer, and anhyzer. Each of these throwing styles has to incorporate the four components of grip, stance, windup, and release.
Why can't I throw far?
Pay the most attention to your wrist and fingers as you release your ball. A bad release and stiff wrist is a common cause for a poor-distance throw. The ball should roll off of your fingertips as you flick your wrist, like you're shooting a free throw.
How far should a beginner throw a disc golf?
According to the Professional Disc Golf Association (PDGA), you can expect beginners to throw disc golf discs at an average distance of around 175 to 250 feet. This is typically approximately 80% of their ultimate throwing distance, becoming farther as they gain more experience in the sport.
Why can'ti throw a disc golf far?
You want to make sure you're picking the grip that's right for you and not holding your disc too tight or too loose. Hip rotation: you want to try and get as much hip rotation on your throw as you can while maintaining balance. If you can do that, your technique will start to come together nicely.
How do you throw a 300 foot disc?
2:4210:20Learning to Throw Over 300 Feet in Disc Golf Part 3 The Basics - YouTubeYouTubeStart of suggested clipEnd of suggested clipInto the throat to generate more power there are players who can throw a disc far beyond 300 feet byMoreInto the throat to generate more power there are players who can throw a disc far beyond 300 feet by simply using their arm but for most of us mere mortals who are not blessed in the arm. Cannon.
Do heavier or lighter discs fly further?
In general, lighter discs fly farther than heavier discs, but heavier discs may fly farther in a headwind due to their greater stability. A safe bet for the average player is to throw discs weighing around 160-165 grams for best distance.
What are the four types of throws in disc golf?
Different Types of Disc Golf ThrowsThe Backhand Throw.The Side Arm (Forehand)Overhand Throw.Hyzer.Anhyzer.
How do you throw a better forehand disc golf?
2:2314:23How To Throw A Forehand In Disc Golf - YouTubeYouTubeStart of suggested clipEnd of suggested clipSo my run-up. I want to keep things as simple as possible in disc golf. You have what we call an XMoreSo my run-up. I want to keep things as simple as possible in disc golf. You have what we call an X step and basically that's taking you from being standstill taking your momentum forward getting your
How do I get my disc to turn right?
To force a disc to turn right, throw the disc with the outer edge raised, and pull through above your chest. This is called throwing anhyzer. If you do this correctly, the disc will start out turning to the right.
How to throw a golf disc?
Hold your arm straight and pull it behind you. Position the golf disc behind the shoulder of your throwing arm. Outstretch your arm so that you have the maximum amount of leverage from which to throw the golf disc. Keep experimenting with this position until you find a stature that feels comfortable for you.
How to make a backhand throw with a golf disc?
Categories: Golf Swing Instructions. Article Summary X. To make a backhand throw with a golf disc, stand at a 90 degree angle to the target and place your weight on your back foot. Using your dominant hand, grip the disc with your thumb on top and your fingers underneath.
How to get a golf disc into the air?
4. Flick your wrist and forearm forward and release the golf disc. Keep your forearm in a horizontal position as you quickly bring it forward. Release the disc when your wrist is pointing toward the target. The momentum of the flick will propel the disc into the air.
How to throw a disc in your hand?
Put your thumb on top of the disc above your middle finger to secure the disc in your hand. Let the web between your thumb and index finger rest on the outside rim. Place your index finger on top of your middle finger to give the throw extra strength.
What is the most common throw in disc golf?
A backhand throw is the most basic throw in disc golf and is used 90% of the time. Avoid facing the front of your body toward the target, as this will cause the golf disc to veer off on an angle.
How to make a golf disc fly faster?
Keep the golf disc at waist height as you make the throw. The faster you bring your arm toward the target, the faster and further the golf disc will fly. Keep your eye on the target, rather than on your golf disc. This will help to improve the accuracy of your throw.
How to hold a golf disc in your hand?
Grip the disc with your thumb on top and your fingers underneath. Hold the golf disc in your dominant hand and then place your thumb on top of the disc to secure it in your hand. Move your fingers around until they are in a comfortable position and the disc feels secure in your hand. Avoid placing any of your fingers along the side ...
How to throw disc golf?
Throwing a disc golf disc is very similar to how you would throw a frisbee. Hold the disc in your dominant hand, reach back, pull through and release. That’s really all you need to know to get you started, but if you want to increase your skill and throw more advanced shots, you’ll need to learn a little bit more.
What are the different types of throws in disc golf?
Throwing Styles. In disc golf, there are three different types of throws, or throwing styles: Backhand, forehand (also called sidearm) and overhand. The stance, grip, form and release of each type of throwing style is different, which means that the flight of each type of throw will be different as well.
What grip to use for driving off the tee?
The power grip for backhand is one of the most common grips for driving off the tee. This grip allows for a very solid hold on the disc so you can put more torque in your swing and generate more power without the disc flying out too early. That’s really the greatest benefit of this grip. It reduces slipping at higher speeds, so your disc flies out of your hand at the correct time, even with a lot of torque in your swing.
What is the second most common type of throw in disc golf?
The forehand throw (also called sidearm) is the second most common type of throw in disc golf, performed by holding the disc out to the side and releasing out in front of the body.
What is an overhand throw?
The overhand throw is performed by throwing the disc almost like you would throw a baseball, except aimed more upwards into the air. This type of throw isn’t used very often but is great for specific scenarios. The shots that use an overhand throw are Thumbers, Tomahawks and Turbo Putts. I’ll be covering all of these below.
How to press a disc in your hand?
Grip the disc in your dominant hand with your thumb on the top plate and your fingers curled around to press on the inside of the rim. The disc should be pressing into the meat of your palm and should be held with firm pressure.
Why is a spin putt a long miss?
A miss with a spin putt will tend to be a long miss because the spin gives the disc more glide. To perform a push putt, stand in a natural putting position with your hips squared up to the basket. Aim the disc at the basket, then bring the disc in towards your hips/stomach by bending your elbow.
What is the most common throw in disc golf?
The backhand throw is the most common style of throw in disc golf. With the backhand throw, you can perform almost every type of shot, and with proper form, throw farther than any other throwing style. Throwing backhand looks very similar to how you might throw a traditional frisbee with a few exceptions.
What are the different throwing styles in disc golf?
In disc golf, the three main throwing styles are backhand, forehand (also called sidearm) and overhand. Backhand is the most common throwing style, followed by forehand, then overhand , which is the least common of the three. Each style has a distinctive flight path that can be modified by changing the release angle of your shot.
What is the difference between a forehand and a backhand shot?
Another key difference between backhand and forehand is the power needed when throwing. A forehand shot requires much less power than the backhand style of throwing. The flick of the wrist is more pronounced with this style, which allows the disc to fly further with less power.
Why does the shot fade right when throwing forehand?
This is because the spin of the disc goes is in the opposite direction as the spin of the backhand throwing style. Developing both styles allows a player to choose the style that fits their need.
Why do you throw forehand?
One of the main reasons players develop and throw the forehand throwing style is that it fades in the opposite direction of your backhand throw. For example, if you’re a right handed player and you throw backhand, you shot will almost always finish by curling to the left. This curl at the end of the shot is called fade.
What is a run up in backhand throwing?
A run up is the footwork you perform before every shot to build momentum and get your body in the correct position to throw a clean shot. Using and practicing a run up is a great way for players to develop a repeatable motion which helps to make sure they can throw the same way every time.
What is a Flex Shot?
This type of shot is called a Flex Shot and is a great shot for distance drives. You can learn more about Flex Shots here.
What to do when trying to throw a disc golf driver?
Don’t Sweat the Technique. One of the worst things you can do when trying to throw a disc golf driver is to tense up. Being as relaxed as possible will allow you to throw further and with better direction. If you can’t relax yourself, there really could be some hurtful repercussions like injuries, strains, and pulls.
Why throw disc golf driver at a short distance?
Additionally, you will throw your disc golf driver at a short distance because your shot will come out of your hands slower when you tense up. The rule of thumb should be that you throw the disc not harder, but faster.
How fast can a disc golf driver run?
Think of it scientifically. It is said that an average human can run between 10 to 15 miles per hour.
How to work on accuracy?
Grip is also a must when working toward accuracy. Of course, your grip should be tight, but not so much that your knuckles turn white. Open up your wrist, as to not strangle your hands around the disc. Also, you do not want the disc to come too easily out of your fingers either.
Is it worse to drive by a buddy?
There is nothing worse than getting out drove by a buddy, or whiffing a drive when you needed some distance on a straight line. That is why it is important to not only understand the equipment you are using, but the technique as well. This will all culminate in you throwing the driver straighter than ever before. Contents [ hide]
Can you pull a disc out of your fingers?
Also, you do not want the disc to come too easily out of your fingers either. Finding the right grip, not too hard or soft, can be touchy; however, it is doable. Use a friend for assistance, and ask them to pull at your disc, while you are gripping it.
Do pros run up to the tee?
Imitating the pros is a no-no. They are pros for a reason, and you are still working your way up the ladder. Running-up to the tee will definitely not help you at first.
