How to throw sidearm: a breakdown of the basics
- Grip according to Sarah. Place your palm up and make a “gun” with your middle finger, pointer finger and thumb. ...
- Footwork/Hips according to Sarah. For a right handed player, line up the left side of your body with your intended trajectory (you will be standing sideways on the tee with ...
- Arm Motion/Hips according to Sarah. Grab the disc with a sidearm grip and cock your wrist back as far as possible. ...
- Sarah’s miscellaneous tips. The motion is difficult to break down into words but sometimes visualizing a similar motion that is familiar to you can help you find your sidearm.
- Jack’s breakthrough moments. After years of having a forehand shot that I used only in situations where there was absolutely no other option – due to my lack of confidence ...
Should you use a sidearm throw in disc golf?
Once you have found the desired angle to perform the “S” curve, then you can introduce more power into your sidearm throw for longer distances. Once you become comfortable with the flick shot, it will probably become a regular weapon in your disc golf arsenal.
Is the Atlas disc golf sidearm the best for beginners?
“Technique is especially important for a sidearm throw, since many people have a tendency to roll their wrist. The Atlas possesses mellow flight characteristics that make it a little easier for beginners to see some positive results while fine tuning their form,” says Henry Childres, a seasoned pro and instructor. Hot New Disc: Wombat3.
What is the best arm motion to throw a disc?
Arm Motion/Hips according to Sarah. Grab the disc with a sidearm grip and cock your wrist back as far as possible. Reach your arm back with the disc slightly wing-down and your forearm as flat as possible. Bring your arm through in a straight line with the disc flat in a whip-like fashion slightly leading with your elbow.
How do I get better at throwing sidearm?
Video yourself trying to throw sidearm and notice how your body positioning and arm-swing vary from experienced sidearm throwers and the techniques outlined here. Typically sidearm throwers prefer more stable discs, so start with a stable driver and adjust the disc choice as your technique improves.
How do I keep my forehand Disc Golf low?
0:3710:17Improve Your Forehand With These 9 Tips and Tricks! - YouTubeYouTubeStart of suggested clipEnd of suggested clipIf it's overstable. Obviously it'll hyzer out if it's understable it'll crash down to the left. ButMoreIf it's overstable. Obviously it'll hyzer out if it's understable it'll crash down to the left. But balancing the wine glass with a stable slash neutral disc is a great way to keep yourself honest.
How do you throw a disc low?
10:4715:202 TIPS TO THROW FLAT IN DISC GOLF w/ PHILO BRATHWAITEYouTubeStart of suggested clipEnd of suggested clipGet that disc somewhere between your shoulders. And your hips somewhere up in here so that you canMoreGet that disc somewhere between your shoulders. And your hips somewhere up in here so that you can keep that swing. Level alright the pitch of this swing. Super super. Important. It's kind of like.
What is the best disc to throw sidearm?
The Innova TeeBird golf disc is one of the most highly recommended options out there for sidearm throwers of all skill levels.
How do you throw farther forehand disc golf?
3:578:29How to Throw Forehands Farther | Disc Golf for Beginners - YouTubeYouTubeStart of suggested clipEnd of suggested clipSmooth as we throw this underhand motion the second is that we want to see these discs hyzering outMoreSmooth as we throw this underhand motion the second is that we want to see these discs hyzering out you're almost drawing a line straight up as you throw the disc with the method.
How far should a beginner throw a disc golf?
According to the Professional Disc Golf Association (PDGA), you can expect beginners to throw disc golf discs at an average distance of around 175 to 250 feet. This is typically approximately 80% of their ultimate throwing distance, becoming farther as they gain more experience in the sport.
How do you throw a forehand flat?
2:2314:23How To Throw A Forehand In Disc Golf - YouTubeYouTubeStart of suggested clipEnd of suggested clipYou have what we call an X step and basically that's taking you from being standstill taking yourMoreYou have what we call an X step and basically that's taking you from being standstill taking your momentum forward getting your body turned. That way you can turn back into your shot.
What disc is best for forehand?
Sometimes, you will need the best forehand disc and a forehand throw to get the best result on the field....Prodigy P Model S. ... Infinite Discs Chariot. ... Yikun Shu. ... RPM Ruru. ... Yikun FU. ... Divergent Discs Alpas. ... X-Com Zion. ... Prodigy D Model US.
Do heavier discs fly farther?
In general, lighter discs fly farther than heavier discs, but heavier discs may fly farther in a headwind due to their greater stability. A safe bet for the average player is to throw discs weighing around 160-165 grams for best distance.
How far can pro disc golfers throw forehand?
McMahon is probably one of the few if not only disc golf player in the world, who can consistently break the 650′ barrier and occasionally even 700 feet distance barrier with his backhand throws. He is also known for his incredible forehand distance, which he can throw 450 to 500 feet regularly and max out at 550 feet.
How do you throw a Scoober disc golf?
4:0818:15How To Throw The Scoober | Brodie Smith Disc Golf - YouTubeYouTubeStart of suggested clipEnd of suggested clipI'm 20 22 23 feet if I was shy throw it in all I'm gonna really do from here and just bring it backMoreI'm 20 22 23 feet if I was shy throw it in all I'm gonna really do from here and just bring it back a little bit with the elbow bend the elbow just a little bit and then from here it's just flicked.
How do you throw a flat forehand disc golf?
5:128:59Throw BETTER forehands after this video | Disc Golf Basics - YouTubeYouTubeStart of suggested clipEnd of suggested clipNo i think i want to see you throwing a little bit a more stable disc. Okay a normal problem thatMoreNo i think i want to see you throwing a little bit a more stable disc. Okay a normal problem that was a saint saint yeah normal problem throwing forehands most people have more flutter.
What is the most common throw in disc golf?
the backhandThe most commonly known throw in disc golf is the backhand. It derives its name from tennis because the motion (having the arm cross over in front of the body, then moving outward and releasing with the arm extended before the body) is reminiscent of the tennis stroke.
Sidearm Grip According to Sarah
Place your palm up and make a “gun” with your middle finger, pointer finger and thumb. Tuck the disc into the space between the pointer and thumb (...
Footwork/Hips According to Sarah
For a right handed player, line up the left side of your body with your intended trajectory (you will be standing sideways on the tee with the righ...
Arm Motion/Hips According to Sarah
Grab the disc with a sidearm grip and cock your wrist back as far as possible. Reach your arm back with the disc slightly wing-down and your forear...
Sarah’S Miscellaneous Tips
1. The motion is difficult to break down into words but sometimes visualizing a similar motion that is familiar to you can help you find your sidea...
Jack’S Breakthrough Moments
After years of having a forehand shot that I used only in situations where there was absolutely no other option – due to my lack of confidence in i...
The Sidearm Throw
This throw, also cleverly known as the flick, or forearm throw is a max distance disc golf drive that every player must have. The game of disc golf is never wide open. Every so often you will find a tree or obstacle directly in the path of your target. When this happens, you have to change the angle or direction of your disc’s flight.
How to Throw a Sidearm Disc Golf Shot
Much like the other shots in these tutorials, there are numerous ways to throw a sidearm flick shot. The best example I can give in demonstrating a sidearm throw is skipping a stone across the water. I’m sure you remember a time as a kid or an adult when you tried to skip a stone across the water.
Sidearm Throw Tutorials
Follow these tutorials below for a general idea of the proper body mechanics which are necessary to execute the perfect disc golf sidearm throw. Both of the videos provided below feature the worlds highest rated disc golfers and coincidentally to of the best flick throwers in the business.
How do you throw the Flick?
There are more variations to this shot than you could ever imagine. Please feel free to leave a comment below on how you personally have seen great results using the sidearm throw. All comments are moderated so please refrain from foul language or negative remarks as they will not be posted.
How to throw a shot on the tee?
For a right handed player, line up the left side of your body with your intended trajectory (you will be standing sideways on the tee with the right side of your body closest to the back of the tee). Take a step with your left to initiate the footwork, then replace the left foot with the right foot in a low sliding motion, exploding forward off the right foot onto the left foot, rotating your hips forward to face your target as you throw the shot. Finish the shot by releasing your right foot during your follow through. If possible, get low during the release point to maximize the use of your lower muscle groups and create added power.
How to make a pistol with your fingers?
Place your palm up and make a “gun” with your middle finger, pointer finger and thumb. Tuck the disc into the space between the pointer and thumb (pointer/middle on bottom, thumb on top). Feel the inner rim on the underside of the disc with the side of your middle finger. Secure your grip with your thumb on the top of the disc, near where your pointer finger knuckle is on the underside. The other two fingers can simply rest on the edge of the disc or be tucked underneath- whichever feels more natural. The grip should be firm but wrist should be flexible in order to create the “whip” during your stroke.
What happens if you leave your elbow on your sidearm?
If you leave your elbow close to your body on a sidearm, you look like a Tyrannosaurus Rex trying to play disc golf and you will never achieve your maximum power or accuracy. With proper technique, you can reach back and fully throw that plastic object in your hand.
How high should sidearms be thrown?
With the exception of extreme hyzers, sidearms should be thrown at around 15-degree anhyzer when the body is upright and balanced above your hips. This is much more like throwing a traditional 3/4 sidearm in baseball than it is a standard Frisbee throw, which is often released below the belt line.
What is the difference between a sidearm and a backhand?
When you throw a sidearm, you have to deliberately put spin on the disc. On the vast majority of throws, more spin is always better than less spin. This is completely different than the backhand where the disc leaves your hand automatically spinning enough. With the sidearm, you have to do all the work yourself.
How to spin a disc?
Grip the disc firmly but let your wrist remain loose. During the backswing, on the farthest point back, let the weight of the disc pull your wrist back so it cocks all the way. Then at the point of release, use your wrist to spin the disc as much as you can.
What is the most common sidearm mistake?
The most common sidearm mistake I see players make is turning 90 degrees and throwing sideways across their body. Since this is exactly what you are supposed to do on the backhand, it is natural to assume that the reverse would apply for the sidearm. This is not the case.
Why do you lose power when throwing?
Not only do you lose power and accuracy, but you are also at a much higher risk of injury due to placing excessive strain on individual joints. Using your entire body to aid in the throw, creates more power and less stress on any one point on your body.
Can you throw from both wings?
In today's game, most players can throw well from both wings, so owning a proficient sidearm has become a necessity. There are many components to developing a sound sidearm technique, but these are the top three things that I teach that lead to the most radical improvement for my students. 1.
What is the best sidearm throwing technique for disc golf?
A good disc golf sidearm throwing technique should have all of the following: control, balance, acceleration, power and follow-through. These are all essential in executing a very demanding throwing motion that requires excellent acceleration and timing to produce successful results. While it might come natural to some and be a labor ...
How to throw a disc?
Take your time, line up your shot, and remain focused. Concentrate on only the necessary movements that contribute to the actual throwing of the disc, unnecessary movements will greatly affect your timing and ultimately your accuracy. Remain relaxed, take it one step at a time, and keep it as simple as possible.
What is the best thing about sidearm throws?
Eyes on the Target. One of the best things about the sidearm throw is that it allows you to face target or line of flight the entire time throughout the throw. With a backhand throw you have to turn away for a split second to acquire good extension.
Why does my disc flutter?
This is a very common problem, but can easily be solved. The main cause of flutter is improper grip. Your grip might be too loose and have poor connection points to the disc. You want to ensure the disc is getting enough spin and a clean rotation to help stabilize the disc.
Where is the webbing on your hand?
The webbing of your hand is the area between the bottom knuckle of the index finger and thumb. Having a firm grip of the disc against the webbing in your hand will help provide control and a clean release. Be sure to have the disc positioned all the way back in your hand and have your wrist back into full extension.
Can disc golfers improve their forehand?
While it might come natural to some and be a labor of love for others, there are some things every disc golfer can work on to improve their forehand/sidearm shots. Many disc golfers might see the disc wobble or flutter upon release when throwing forehand. This is a very common problem, but can easily be solved.
Does a disc wobble go away?
Once the grip improves and the speed increases, that wobble will go away. Make sure that you have the disc completely tucked back into the webbing of your hand with no visible spaces in between for a firm overall grip. The webbing of your hand is the area between the bottom knuckle of the index finger and thumb.
How to throw disc golf?
To execute a backhand throw, you need to hold your arm out straight and bring it forward at an angle so that your hand comes around behind the disc. The release of your wrist should result in a comprehensive arcing motion of the disc and height off the ground. To get a reasonable distance with this throw, follow through by swinging up on your left leg while pivoting on your right foot for stability during flight.
What is the best sidearm disc golf driver?
Overall, it is the best sidearm disc golf driver. The Innova DX TeeBird is a classic, straight-flying fairway driver. This disc is very accurate and can glide with lots of distance. The Teebird is a popular choice for many professional players of disc golf.
What is a forehand in disc golf?
The forehand is an essential type of disc golf throw to execute a wide variety of shots and is often used in long-distance accuracy.
What are the two types of throws?
There are two main types of throws: backhand or sidearm. Sidearm throwers need a disc with more stability, so it doesn’t turn over in flight as quickly as others do. However, not all discs are created equal. Some will fly further than others, while others have more stability for sidearm throws (a throw from your side).
How to throw an albatross disc golf?
An albatross throw is executed by holding the disc parallel to one’s body with the arm tucked close to their chest, then swinging out towards the target. This disc golf throw can be difficult for beginners as it requires coordination and power to maintain height off the ground during flight. It also has less potential for distance than other types of throws such as backhand or forehand because all momentum comes from an upward motion rather than forward progression along its axis like those previously mentioned.
What is the best disc for throwing a backhand?
The Beast is ideal for throwing sidearm or backhand, and it has a predictable fade that makes it even more versatile. It’s also great for forehand throws when you need to shape your shot. This disc can fly through wind and rain, making it an excellent choice if you want one disc that can do everything on the course.
Why is a sidearm throw good?
It’s great because it doesn’t require much energy and can be used as both an offensive and defensive weapon. ● When you need to throw the disc across your body, a sidearm is best. You want to make sure that it is not too low and not too high. ● A sidearm throw helps throw to bases on the opposite side of the infield.
Which shot has a disc flight arc to the right?
Hyzer: For a right-hand ed forehand shot, the disc flight arcs to the right, which is useful for traveling around obstacles on your right side. Anhyzer: For a right-handed forehand shot, the disc flight arcs to the left until it eventually fades back to the right.
What is the best disc for putts?
Beginner: Aviar3 and Whale. Your putts will become noticeably shorter after packing these two approach discs in your bag. “The best disc will be a low-profile disc, or one that’s seriously torque-resistant,” says Dave Dunipace, Innova co-founder and disc inventor. “Combining that with a moderate amount of overstability (like the Aviar3 and Whale have) can help make up for throwing flaws present in newer players.”
Is the Firebird the most consistent disc?
Pros agree: Once you develop the snap, the Firebird is the one driver to have in your bag for flicks. “It’s the most consistent disc on the market, ” says Innova Team Member Scott Withers (who throws forearm about 25 percent of the time). “If I put it on anhyzer, I know it’s gonna come back at the end.
Who invented golf disc wobble?
Dave Dunipace, Innova co-founder and golf disc inventor, has the cure. “Off-axis torque makes the disc wobble, which is also known as out-of-plane snap,” says Dunipace. In order to fix it, “Try a quicker sharper snap with a tighter grip.”
Is forehand a good shot?
Forehand isn’t every golfer’s favorite shot. But you can’t avoid it forever, because some situations simply demand a forehand throw. And in many cases it’s the easier shot—once you’ve mastered the basics. So regardless of whether forehand is a small part of your game, or most of it, you need discs you can count on to pull it off.
