how to train for long drive golf

Long-drive champion Kyle Berkshire’s 4 workout tips to gain major yards off the tee.

• 1. Speed stretches. Simple back-bend stretches increase your spine’s range of motion, allowing you to get your hands higher on your backswing — one of ...
• 2. Train your power muscles.
• 3. Sprint for speed.
• 4. Go for broke.

Full Answer

Can rotational training help you on the golf course?

Twisting your torso while maintaining your balance is tough for most guys—especially lifers. That weakness costs them strength and power in the weight room (and on the golf course). This training routine involves lots of rotational exercises that will help you once you get onto the course.

How fast should I Swing my golf clubs?

Typical amateurs swing 70-95 mph, PGA Tour pros swing 105-125 mph, and Long Drive Pros swing 135-160 mph. So…to hit long distances, you simply must be able to swing fast but also be under control.

How can I make my golf swing longer?

Hitting the ball longer is the result of a multitude of factors, but one of the easiest ways to add yards is through working out. But you can’t just do any old workouts — it needs to be focused on muscle groups that will allow you to swing in a powerful and efficient manner.

Can this routine help you hit more yards on the golf course?

But if you aren’t feeling great about your driving skills, this golf-specific routine will help you add some yards to your shot in no time. Twisting your torso while maintaining your balance is tough for most guys—especially lifers. That weakness costs them strength and power in the weight room (and on the golf course).

How do you become a long golf drive?

There are 2 areas in which anyone can compete in the sport of Long Drive. Step 1 - Compete in a Local Qualifying Event. Pay the entry fee and you will receive 1 attempt (6 balls per attempt) to register the longest drive of that Local Qualifier. Pay and enter as many times as you wish.

How can I improve my long drive?

Long distance driving tipsPlan ahead. Know where you are going. ... Sleep the night before you leave. ... Take a break every two hours or 200 km. ... Share the drive. ... Allow ample travel time. ... Dress for comfort in the car. ... Don't rely solely on cruise control. ... Eat light and stay hydrated.More items...•

How do I train my golf ball to farther?

0:462:15Exercise To Hit The Golf Ball Farther - YouTubeYouTubeStart of suggested clipEnd of suggested clipSo what you want to do is set up in your golf. Position where you feel comfortable. Make sure theMoreSo what you want to do is set up in your golf. Position where you feel comfortable. Make sure the cable line is coming down the line of your feet so you can stay in a proper position.

How do I practice a long drive competition?

1:4135:13LONG DRIVE Lesson- Training MICAH MORRIS To Be ... - YouTubeYouTubeStart of suggested clipEnd of suggested clipMore of a 45 inch driver and then eventually we're gonna work up to a 48 inch driver. So keep thatMoreMore of a 45 inch driver and then eventually we're gonna work up to a 48 inch driver. So keep that in mind when you see these numbers. Um they will be mostly with my 45 inch play driver.

How can I drive 12 hours straight?

8 General Tips for Road TripsTake turns driving, if possible. ... Take a break every few hours. ... Prep before you go. ... Make sure your vehicle's up to the task. ... Keep cash on hand. ... Eat smart. ... Start with a clean car. ... Consider keeping extra water and gas in the car.

How can I drive 15 hours alone?

How to Drive Long Distance Alone (and not go crazy)Set a limit to how many hours that you will drive each day and stick to it. ... Make a playlist before you leave. ... Stop at truck stops, not rest areas. ... Stretch every time that you stop. ... Buy an extra cell phone car charger and keep it in your glove box.More items...

What muscles do you train to hit a golf ball farther?

Deltoids, forearms, legs, back, chest, and core muscles all have a considerable effect on how far you can hit a ball. Focus on these muscles and flexibility to add power and provide consistency to your game.

How do PGA players hit so far?

0:212:06How Do Pro Golfers Hit So Far? - YouTubeYouTubeStart of suggested clipEnd of suggested clipYou want to play as much loft as possible in a driver. Without having the ball up shoot or have thatMoreYou want to play as much loft as possible in a driver. Without having the ball up shoot or have that rider trajectory loft is your friend big time the average loft on the PGA Tour 10.

Why am I not hitting the golf ball far?

One reason you might not be hitting the ball very far is that you have too high of a spin rate with your driver and irons. An easy way to spot this is watching how high your shots go in the air. Golf shots that get hit with high back spin rates tend to climb higher into the air.

What club is used for long drive competition?

One only need to look at the driver of 2016 World Long Drive champion Joe Miller. Miller uses a Callaway XR 16 LDA driver with a Fujikura Joe Miller proprietary 3x shaft that is 50 inches in length (the USGA limit is 48 inches, but for long drive the limit is 50 inches).

What balls do long drive champions use?

The Volvik Vivid XT is the official golf ball of the World Long Drive tour, and Volvik is the title sponsor of the Volvik World Long Drive Championship.

How does Kyle Berkshire train?

As he explains, there are two pillars to adding speed: speed practice and fitness. As for the first pillar, Berkshire has a tried-and-true method for building what he calls a “speed reserve.” “My recommendation, three times a week, swing as hard as you can at 50 balls,” he said.

How to get better at swinging?

Creating more side bend during exercise allows you to maintain correct posture when you swing — especially when swinging at top speed. 2. Train your power muscles.

What are some exercises to strengthen your legs?

Other useful exercises: dumbbell curls (to increase forearm strength) and dead lifts (to strengthen your legs). 3. Sprint for speed. I’m a believer in doing things that allow your body to move at its fastest without relying on mechanics or positions. That’s why I like to do sprints.

How to get the most out of your swing?

Here are four workouts I use to get the most out of my swing. 1. Speed stretches. Simple back-bend stretches increase your spine’s range of motion, allowing you to get your hands higher on your backswing — one of my trademark power moves. While you’re at it, do side-bend stretches, sliding each hand as far down each side of your body as you can. ...

How to do a super compound workout?

Perform the exercise pairs (marked “a” and “b”) as a super/compound set. So you’ll do one set of “a,” then one set of “b,” then rest. Repeat that sequence for all the prescribed sets. Switch the order of the exercises each time you repeat the workout, but keep the pairings.

Do chicks dig the long ball?

Yes. Chicks dig the long ball. Okay, that’s a different sport (baseball, and a quote from one of the best sports commercials of all time) but the point is still the same: You’ll impress all your friends by launching long drives on the golf course or the driving range.

How many yards does Jaacob hit?

Jaacob has since gone on to hit an event record 421-yard drive to win a World Championship Qualifier and has turned professional and posted tournament scores in the 60s. Jaacob runs his own golf website called Swing Man Golf.

How many golfers have signed up for Swingman?

Over 4,000 golfers have already signed up for the SwingMan Program and you can see from the testimonials on the left hand side of the site that it gets a lot of positive reviews. And for the cost of less then a single-lesson it’s definitely worth it.

Where did Jaacob Bowden move to?

Feeling disenchanted with his work, Jaacob quit his job, took his savings, and moved out to California to pursue a golf career despite only being an average length hitting 14-handicap golfer.

Can you swing faster in golf?

Yes, some people may have naturally faster swings than others, but that doesn’t mean that a slow or a fast person couldn’t get faster through some basic training. I’ve seen guys that are in great shape and not hit the ball anywhere. I’ve also seen guys with big potbellies absolutely kill the ball. So really what I needed to find was information on how to train my body to swing faster and not necessarily on how to be more fit for golf. Unfortunately, search after search revealed that there was pretty much no information out there about how to train to swing a golf club faster.

1. Widen Your Stance

There is a reason you can swing your driver faster than any other club in your bag. Simply put, the driver is the longest club in your bag and therefore has a larger swing arc which results in more speed.

2. Tilt Your Spine

Although the basic elements of the iron and driver swing are the same there is one aspect that is completely opposite between the two shots.

4. Train With a Lighter Club

The average clubhead speed of a PGA Tour player using a driver is 113mph, while the average 15 handicap is 93mph.

5. Train With a Heavier Club

While swinging a lighter club is an excellent way to practice building speed, practicing the complete opposite is also beneficial.

6. Get to the Gym

Look at the top of every PGA Tour leaderboard each week and you’ll find the best players in today’s game are all strong athletic specimens of power.

7. Establish Width Early in the Swing

Look at the classical swing of Ben Hogan and notice how much space he creates in the beginning of his swing.

8. Implement a Stretching Routine

We mentioned earlier the importance of adding a gym routine to your weekly routine, however one of the most overlooked exercises for golfers is the simple habit of stretching.

What shafts are used for long drivers?

Most long drivers use 4-8 degree heads and shafts between 46-48″ long. Common driver heads that hold up to the swing speeds are SMT, Bang, Alpha, Cobra, etc, and common shafts that are long and stiff enough to use are UST, Penley, Accuflex, Harrison, etc. As a general guideline, here are some numbers I go by for picking out the loft ...

How fast can you hit a golf swing?

Typical amateurs swing 70-95 mph, PGA Tour pros swing 105-125 mph, and Long Drive Pros swing 135-160 mph. So…to hit long distances, you simply must be able to swing fast but also be under control.

How many yards can you lose on a long drive?

Let’s face it, if you miss the sweet spot by as little as an inch you can lose 20 yards on your drive. More often than you might think, long drive events are won by only a few yards or even less, so every yard counts!

Does it matter if you are a long drive champion?

It doesn’t matter if you are a long drive champion like Jason Zuback or Sean Fister – everyone starts from square one. So for you to be able to make it, the first and foremost thing you have to do is to simply believe that it can be done and that you can be a long drive champion as well.

Can you use a Nike driver in long drive?

You simply cannot use a driver that is sold by one of the major OEMS like Nike, Callaway, Ping, etc. The high lofts that they make their drivers will launch the ball much too high and will put way too much backspin on the ball. Not to mention, it won’t be long before you crack or cave in the face of one of their drivers.

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