Reach your arm back with the disc slightly wing-down and your forearm as flat as possible. Bring your arm through in a straight line with the disc flat in a whip-like fashion slightly leading with your elbow. As your arm comes through, your hips should rotate to face your target.
How can I get more accuracy with my Disc Golf driver?
Those who might already have a big arm may be looking for more consistency and accuracy with their high-speed driver. Here are a few tips to help you get more disc golf distance, max distance, arm speed, driving distance and accuracy: 1. Improve Your Footwork
Why add distance to your disc golf game?
It’s no secret, every disc golf player wants to add distance to their game. No matter if you’re a beginner or a professional, that added distance down the fairway is going to lower your scores and make you a better overall player. More distance usually equals more birdie (or eagle) opportunities. This article is about top 5 disc golf distance tips.
How does timing affect your disc golf drive?
From your legs to your arms and upper body, there are several important moving parts during a disc golf drive. Professional players will tell you timing is so important to increase average drive distance. If everything isn’t synched up perfectly throughout your throw, you will lose power and minimize your distance potential.
How to prevent disc golf and disc golf injury?
By focusing on bringing the legs and hips as well as the arm and shoulders around on the follow-through of the throw will help to prevent many of the most common disc golf and disc golf distance related injuries. The writer is a household name in disc golf.
How do you strengthen your arm for disc golf?
0:332:06Disc Golf Exercise to Strengthen Your Arm, Shoulder, Core and HipsYouTubeStart of suggested clipEnd of suggested clipThis handle I'm squeezing tight that's activating all the muscles in my forearm. At a higher levelMoreThis handle I'm squeezing tight that's activating all the muscles in my forearm. At a higher level and at really activating the muscles inside my shoulder. So this is getting good strength.
How can I increase my disc golf distance?
0:545:30How To Get More Distance in Disc Golf - YouTubeYouTubeStart of suggested clipEnd of suggested clipMore stability more fade which is another predictable factor. So when approaching the basket. YouMoreMore stability more fade which is another predictable factor. So when approaching the basket. You often want to throw with the nose. Up so that you can guarantee a closer proximity to the basket.
How do I get more distance on my forehand disc golf?
1:126:33Eric Oakley's 5 Tips for Maximum Distance Forehands - YouTubeYouTubeStart of suggested clipEnd of suggested clipSo what we really want to focus on is getting that nose angle down especially on the the power shotsMoreSo what we really want to focus on is getting that nose angle down especially on the the power shots. And then whatever type of disc you're using you need to really focus on that angle.
How do you get more arm speed on a disc golf?
1:452:46What is a good way to increase arm speed in disc golf? - YouTubeYouTubeStart of suggested clipEnd of suggested clipAnd just whip your arm through fast make sure that you're still using good good form but whip yourMoreAnd just whip your arm through fast make sure that you're still using good good form but whip your arm through real fast don't really worry about where the disc.
How do you throw a farther disc golf forehand?
1:5012:56How to Throw Farther Forehands in One Week - YouTubeYouTubeStart of suggested clipEnd of suggested clipVideos. So we just threw a bunch of stuff at the wall to see what would stick. Ergo i want to spendMoreVideos. So we just threw a bunch of stuff at the wall to see what would stick. Ergo i want to spend some time working on the intricacies of forehand. Form as taught by some of the forehand.
How do you throw a 300 foot disc?
2:4210:21Learning to Throw Over 300 Feet in Disc Golf Part 3 The Basics - YouTubeYouTubeStart of suggested clipEnd of suggested clipInto the throat to generate more power there are players who can throw a disc far beyond 300 feet byMoreInto the throat to generate more power there are players who can throw a disc far beyond 300 feet by simply using their arm but for most of us mere mortals who are not blessed in the arm.
What is a good forehand distance in disc golf?
300' is quite easily attainable with proper FH form without any strength behind it. In regards to Wysocki, the distance is attained more from the speed at which he throws and a very loose but fast flick-of-the-wrist. You really can't be quick with the flick-of-the-wrist if you are using a lot of strength.
What disc was thrown the furthest?
The longest disc golf throw ever recorded was 1,108.9 feet thrown by pro disc golfer David Wiggins Jr. in 2016 at the Primm, Nevada High Desert Distance Challenge. This throw broke the previous record of 903 feet held by pro disc golfer Simon Lizotte.
What disc is best for forehand?
Knowing forehand throws also means upgrading your skills as a disc golf player – which is important. In this review, we feature 8 of the top forehand discs available today....Prodigy P Model S. ... Infinite Discs Chariot. ... Yikun Shu. ... RPM Ruru. ... Yikun FU. ... Divergent Discs Alpas. ... X-Com Zion. ... Prodigy D Model US.
How far should a speed 7 disc go?
Speed 6-7 can go much further then 300, 450-500 in top pro power hands.
How can I increase my arm speed?
3:525:16How To Throw A Baseball Harder by Generating More ARM SpeedYouTubeStart of suggested clipEnd of suggested clipFrom your your brake line a break of your hands and speed up your arm action that way a single legMoreFrom your your brake line a break of your hands and speed up your arm action that way a single leg standing point so if we're on one leg playing catch here you'll work balance.
Will a lighter disc go farther?
In general, lighter discs fly farther than heavier discs, but heavier discs may fly farther in a headwind due to their greater stability. A safe bet for the average player is to throw discs weighing around 160-165 grams for best distance.
What is a good drive distance in disc golf?
According to the PDGA the average drive distance in disc golf for a recreational player is between 200 and 300 feet. That's for someone who has been playing for 1 to 2 years. The average drive distance for a novice player who is just getting into the sport is 175 to 250 feet.
How far should I be able to throw a disc?
They have the potential to fly farther than any other type of disc but players must have the power and technique to make them fly as intended. In most cases, distance drivers shouldn't be used for throws under 300 feet/91 meters. Learn more about distance drivers below.
How can I improve my disc golf accuracy?
0:244:50Disc Golf Instructional: Improving Accuracy. - YouTubeYouTubeStart of suggested clipEnd of suggested clipThe most important part of a shot is the first 50 feet this is the part that you control in order toMoreThe most important part of a shot is the first 50 feet this is the part that you control in order to improve our accuracy. I like to use the hula hoop because it provides me with immediate.
How do you throw a 400 disc golf?
3:245:10How I Started throwing 400+ Feet | Connors Tips| - YouTubeYouTubeStart of suggested clipEnd of suggested clipI'm throwing the disc on hyzer hitting that power pocket. And that's where the different discMoreI'm throwing the disc on hyzer hitting that power pocket. And that's where the different disc selection comes into play with you know flip up to flat turnovers hyzer the whole way.
How to get more distance in disc golf?
If you really want to get more distance and improve your disc golf game, you want to get rid of rounded throws. 5. Work on Your Timing. From your legs to your arms and upper body, there are several important moving parts during a disc golf drive. Professional players will tell you timing is so important to increase average drive distance.
How to follow through on disc golf?
Remember to Follow Through. If you are avoiding rounding, then your arm is coming straight through across your body during your disc golf drive. Now, you want to work on your follow-through. Ideally, your arm should come through and you should be pointing right at your target after you release your golf disc.
What is the X step in disc golf?
As in many sports like baseball or ball golf, the true power of a disc golf throw comes from your legs and hips. We recommend watching some videos of intermediate players and experienced players to look closely at their footwork. A proper X step will allow you to rotate and release your hips to generate max distance.
What is a power pocket in disc golf?
You may also hear professional disc golfers use the term “power pocket.” It is referring to your arm angles just before you release the disc. Imagine three sides of a perfect rectangle formed between your chest, your upper arm and your lower arm. As your elbow comes through at the end of your throw, this power pocket form will allow the lower arm and hand to create a snapping action as you release the disc. Innova co-founder, Dave Dunipace, refers to this energy as the “tip of the whip.” A leather whip concentrates all of its power and energy at the very tip with the distinctive whip crack, but it takes the right form and proper movement through the entire length of the whip to achieve such a dramatic result. In disc golf, this whip effect creates more acceleration at the release point.
What is the tip of a leather whip?
A leather whip concentrates all of its power and energy at the very tip with the distinctive whip crack, but it takes the right form and proper movement through the entire length of the whip to achieve such a dramatic result.
Why is timing important in golf?
Professional players will tell you timing is so important to increase average drive distance. If everything isn’t synched up perfectly throughout your throw, you will lose power and minimize your distance potential. Ideally, the apex of your reach-back should coincide with the point when your hips are most turned.
What body parts are needed to throw?
As your lower body loads up to generate the power, your upper body must also be doing its part. Your shoulders, arms and chest—and even your head—should be positioned in the right spots throughout your throwing motion. A good hip turn will give you a natural reach back with your throwing arm, and then it can snap through as you open your hips. When all your body parts are working together, you will gain power, accuracy and consistency.
How to get disc golf distance?
One of the biggest factors to gaining disc golf distance is refining your overall throwing technique. Those players that are considered to be some of the longest throwers in the world usually have flawless form and technique. By that I mean that they have very little unnecessary movements and motions that are going to directly affect extension, speed and power of the throw.
Why add distance to disc golf?
No matter if you’re a beginner or a professional, that added distance down the fairway is going to lower your scores and make you a better overall player . More distance usually equals more birdie (or eagle) opportunities. This article is about top 5 disc golf distance tips.
How to increase arm speed?
The best way that I’ve found to surprisingly increase arm speed is by using something as simple as a golf towel. By taking the towel in your throwing hand, reaching your arm back as you were going to throw a drive and bringing the towel through with the arm swing with quick acceleration . This will enable you to feel the looseness of the body but the speed of the arm coming through. And with proper timing you should be able to make the towel snap or at least that’s the goal. Repeat 10-15 repetitions per arm just to maintain symmetric balance and avoiding overdevelopment of one side of the body.
What is the follow through in disc golf?
The follow-through is an essential part of proper technique but it many times overlooked as something that should occur naturally but doesn’t always in many players. By focusing on bringing the legs and hips as well as the arm and shoulders around on the follow-through of the throw will help to prevent many of the most common disc golf and disc golf distance related injuries.
How to throw distance?
In order for a player to add distance to their drive, they need to focus solely on the throwing motion itself and concentrate on the athletic movement that combines proper stance alignment, posture, and balance. Using a straight linear reachback with full extension of arm and elbow, bring the arm through the midsection close to the body driving the elbow and accelerating on one straight line through to the release. Using the power from your entire body and not just your arm to throw and utilizing your body weight shift when pushing with your legs. By using simple but effective form it will allow you to then later expand to more controlled speed and power.
Why does arm speed matter in throwing?
Speed kills when it comes to annihilating discs for maximum distance. The arm speed in the throwing motion comes from staying loose and avoiding too much body tension, if you’re too tight you’re going to lose the quickness. This relaxed calmness within the body is going to ensure proper arm extension and body rotation which is necessary for the increased arm speed.
Is timing important in disc golf?
2) Timing. Timing is everything...no, truthfully it actually is everything when it comes to properly throwing a disc far with good control and accuracy. It’s the necessary component for the fundamentals of proper footwork during the run-up to the fluid motion of throwing a smooth disc golf distance drive.
Focus on Footwork
The positioning of your feet on the tee pad will have a great impact on your distance capabilities. Just like traditional ball golf, or even baseball, the power of a Disc Golf throw comes from your legs and hips.
Be Wary of Rounding
Intermediate players fall foul to this quite often. Rounding is when your throwing arm goes out and around your body in more of a circular motion instead of coming straight back and through the distance throw.
Follow Through
Now let’s talk about follow-through. Your arm should swing all the way through and the opposite side of your body should be facing your target from how you started your throw.
Choose The Right Discs
Disc selection and flight ratings are crucial if you’re looking to maximize your Disc Golf distance. While most of the tips we’ve discussed are focused on form, what discs you choose will have an impact on your overall power.
Accuracy Over Distance
Discs favored by some Disc Golf pros include Innova Wraiths and Champion Eagles.
Final Thoughts
There is plenty of advice out there on how to improve your distance, including hundreds of videos on YouTube.
What is Arm Speed in Disc Golf?
A while back, whenever I heard the word “speed” within the world of disc golf, I always thought of how fast the disc travels. Little did I know that there’s another speed that plays a critical role in the game: arm speed.
What is the strongest source of power behind disc golf?
First and foremost, the strongest source of power behind a disc golf throw is the legs. Strengthening the leg muscles allows me to become more stable and powerful when throwing the disc.
What does follow through mean in disc golf?
The follow-through means that the throwing arm doesn’t stop when it releases the disc. It keeps going. This throwing technique gives the disc as much kinetic energy, ensuring a faster and longer flight.
How to get the farthest disc flight?
Generally speaking, maximizing both arm and disc speed is the best way to get the farthest, fastest, and most stable disc flight. But since disc speed is mostly determined by its speed rating, there’s nothing much I can do about it.
What is the position of the throwing shoulder?
The position of the throwing shoulder is critical before a throw. What I do is point my throwing shoulder towards the rear leg. Then, as I go towards the open position, my upper body rotates along with my shoulders.
Why is shoulder rotation important?
The shoulder rotation is extremely critical to increasing arm speed. The shoulder rotation is a by-product of the hip rotation movement, and it basically transforms the throwing arm into a whip. The rotation originating from the hip, followed by the torso, then the shoulders, adds power and speed to the arm.
How to improve disc golf throw?
You can improve your disc golf throw by focusing on each step required for a good throw. Strong grip, comfortable approach, consistent release, and smooth follow through.
What is disc selection in disc golf?
Disc selection plays a big part in any round of disc golf, and knowing which disc to throw for which hole is tough. One idea I like to focus on is just how effective understandable distance drivers can be and how using them might unlock the extra distance you’ve been looking for.
Why is my disc falling short on every throw?
If you see your disc falling short on every throw it might be time to switch to a higher glide driver.
Why is my disc so smooth?
Smooth Is Far. Another top reason that you might be struggling to throw far is you might be trying to power the disc out. If you are tense when trying to throw it won’t get very far . Make sure you hold the disc strongly enough so that it won’t fall out, and now work on the disc flying out on a clean smooth path.
What is a power grip in throwing?
For throwing backhand, power grip is the grip you want to focus on. This technique will make it easier to get the power behind each and every throw. If you aren’t sure what a power grip is, it’s when you have your four fingers under the disc rim with only the thumb on top.
How do your legs feel when throwing a disc?
It might feel like most if coming from your arm or wrist, but not if you want maximum distance.
Which part of the disc is used to determine the angle of a throw?
The front of the disc that is used to determine the angle of a throw
How to improve disc golf?
Tips for Improving Your Disc Golf Game. Develop mental focus. Like any sport, disc golf is a physical activity, but success starts with mental focus and concentration—on and off the course. Not only do you need to be motivated in your training programs, you need to approach round of disc golf with a clear, focused mind.
How to get a straight arm?
Get in a straight arm plank position (like a push-up) and put your feet at least shoulder-width apart. Maintaining the plank position, try to touch your right elbow to your left knee underneath your core muscles and return to plank position. Alternate sides.
How many reps do you need to do kettlebell swings?
Kettlebell Swings: 20 reps/ 3 sets. In a wide-stance, hold the kettlebell with both hands in front of your hips. Squat down, keeping your chest up and weight in your heels. Explode at the hips, using the driving momentum to swing the kettlebell up nice and high to about chest height.
How to get a good rep for a squat?
Get in a standard plank position on your forearms and the balls of your feet with your core muscles engaged. From here, press yourself up into push-up position, starting with your right arm. Lower yourself back down to a plank, starting with your right arm again. That is one rep.
What muscles do you target in weight lifting?
These five exercises will target major muscle groups like: biceps, triceps, chest, upper and lower back, hamstrings, quads, calves, and core muscles, too! Let’s get to it.
How many seconds to do a high plank?
If not able to do the full crunch or your body gives out before the allotted rep count, simply hold a 30-60 second high-plank instead.
What is the importance of not focus on golf holes?
Each hole will be different and have different obstacles, like trees or parks for instance, but the important thing is to not focus solely on them; the more you can concentrate on your throw, technique, and release, the better your shots will be —and your score, too!
What way do disc golf discs fly?
There are discs that tend to turn right, discs that fly straight, and discs that tend to turn left.
What are the most useful exercises for increasing distance?
Form and timing are the most useful at increasing distance for their own reasons. Form relates to the position your body, arms and wrist are in when you release the disc. One exercise you can attempt is just to stand still, in an athletic stance, and reach back, throw and then follow through.
How to improve flexibility in throwing?
Add explosive exercises (box jumps, clap push ups, etc.). Stretching (after a workout) and/or yoga is good for flexibility. In terms of throwing, there is too much to detail in a post. However, I would suggest that you practice your driving with a putter or a mid range.
What is the release angle of a disc?
The release angle is the angle the disc leaves your hand and begins its flight.
How to build flexibility?
In terms of physiology, build your flexibility and fast twitch muscles. Power lifting is a great way to do this. (heavy weight, low reps). Add explosive exercises (box jumps, clap push ups, etc.). Stretching (after a workout) and/or yoga is good for flexibility.
How to get a good weight transfer?
Start with only taking a step or two and throwing the disc. Work up to the X step, and then a full run up. What you are working towards with your timing is proper weight transfer. Like in most sports, timing your weight transfer is everything.
What are the most useful things to increase throwing distance?
Form and timing are the most useful at increasing distance for their own reasons. Form relates to the position. While it may seem natural expect a fitness related answer when asking a question about specific exercises to increase your throwing distance, the reality is that distance comes with technique.