- Set up with a 50/50 weight split
- Consciously turn the shoulders and hips while transferring the weight to the heel of the right foot
- Turn doesn’t slide or sway away from the ball
- Stay centered around the spine
- The first downswing move is the weight transfer followed by clearing the left hip
- Don’t start the downswing with the arms and shoulders
- Never rush the transition to the downswing
- Don’t change grip pressure during the swing
- Practice the Swing Sequence in slow motion
How do you transfer your weight in the golf swing?
Let's take a more detailed look at the correct weight shift sequence:
- Address: Equal weight on both feet, balanced between heels and balls of the feet.
- Takeaway: During the initial 12” of the swing, weight should begin shifting onto the right instep.
- To the top: Continuing the backswing, additional weight should transfer to the right foot. ...
How to learn the weight shift in golf?
How to Transfer Weight Correctly
- Alignment & The Weight Shift. First, we’ll start with the address position. ...
- The Transition & Weight Shift. Once you’ve completed your backswing, the very first move down towards impact is the lower body weight transfer, started by the hips firing through impact.
- Weight Transfer in the Follow Through. ...
How to transfer your weight in the golf swing?
Weight Transfer Golf Swing Drills That Will Help You Practice
- Medicine Ball Drills. In this exercise you will need a medicine ball or a heavy ball weighing about 4 to 10 lbs, depending on your strength.
- Sand Wedge Drills. In this drill, you will use a sand wedge. Wedge the sand wedge beneath your back heel. ...
- Toe Tap Drills. All this requires is a normal club and golf ball. ...
Can I lose weight by playing golf?
However, it is still possible to lose a lot of weight when playing golf. Shedding weight when playing golf takes more effort but it is all about doing certain things and avoiding others. And once you get used to this and make it your typical habit when on the course, you should start seeing significant weight loss in no time.
How do you ensure weight transfer in a golf swing?
5:2910:46How To Shift Your Weight In The Golf Swing - YouTubeYouTubeStart of suggested clipEnd of suggested clipStep my weight shifts. Then i swing down so it's going to look just like this when i take the paws.MoreStep my weight shifts. Then i swing down so it's going to look just like this when i take the paws. Out. Notice how i'm finishing with all my weight going toward the target.
How do you shift your weight in the downswing?
Instead, in the downswing, you should start to have more of your weight on your front foot when your hands are about belt-high in the downswing. At impact, you ought to have about 75% of your weight onto your front foot.
How can I move my weight without sliding?
How To Shift Your Weight Without SlidingShift your weight.Post up on the left leg.Finish on the left side.Balance on your left foot at the finish of your swing.Drive your right leg.Hold the weight on the inside of your right leg at the top of the backswing.More items...
When should I transfer weight in golf swing?
7:5611:15How To TRANSFER Your WEIGHT In The Golf Swing - Irons & DriverYouTubeStart of suggested clipEnd of suggested clipBy the time the arm's. At level with the ground it's the same. After that it's when it starts to getMoreBy the time the arm's. At level with the ground it's the same. After that it's when it starts to get a little bit different.
How can I shift my weight in my golf swing without swaying?
7:3816:06GOLF: Proper Weight Shift In The Golf Swing | Pure Your Irons - YouTubeYouTubeStart of suggested clipEnd of suggested clipForward yep and as you're coming down that's where the hips the hips continue to keep sliding. AndMoreForward yep and as you're coming down that's where the hips the hips continue to keep sliding. And pushing forward all the way into the follow.
Where should your weight be at address in golf swing?
The standard golf swing calls for your weight to be equally distributed along your two feet at address. Indeed, regardless of where the ball is located in your stance (forward, back or middle) you should feel as though your feet are supporting your weight equally for most normal golf shots.
Should your weight be on your heels in golf?
When I see players struggling to make solid contact, one of the first things I check is where they set their weight at address. Your weight should be 50-50 on your left and right legs and between the balls of your feet (those cushioned pads just below your toes) and your heels.
Where should your weight be when driving a golf ball?
Your weight should be on the inside of your right foot. This is where most golfers lose their power. Your weight should shift left by your lower body leading the way.
How do you shift weight?
0:001:21Exercise 7: Weight Shifting - Forward & Back - YouTubeYouTubeStart of suggested clipEnd of suggested clipThe back foot. Trying to get into a chute for about 80% of my weight coming down through the frontMoreThe back foot. Trying to get into a chute for about 80% of my weight coming down through the front foot. And about 80% of my weight coming down through the back foot typically of the weight shifting.
What does it mean to shift your weight?
1. the frequent movement of a paralyzed or partially paralyzed patient to redistribute the patient's weight and prevent impairment of circulation, which leads to pressure sores. One variation is the wheelchair pressure release. 2.
Do you transfer weight with driver?
0:1712:31Driver Vs. Iron | How To Shift Your Weight - YouTubeYouTubeStart of suggested clipEnd of suggested clipWe kind of got to do the backswing weight shift early on to allow us to then get back on that leadMoreWe kind of got to do the backswing weight shift early on to allow us to then get back on that lead side so with the driver.
How do you keep your weight on the front foot of golf?
3:1411:03Why Weight Forward in the Golf Swing! The Stack and Tilt System Key to ...YouTubeStart of suggested clipEnd of suggested clipForward i don't have any chance of my weight moving backwards so that is the drill for you theMoreForward i don't have any chance of my weight moving backwards so that is the drill for you the weight forward drill of putting all the weight on the left leg.
What are the common mistakes that golfers make when it comes to weight transfer?
Three mistakes that golfers often make when it comes to weight transfer include: Failing to transfer any weight. Transferring weight only to the back. Swaying too much.
How to do a backswing?
Here’s what that looks like: 1 Assume half your weight is balanced between both feet at address position. 2 As you backswing, you’ll place a higher percentage of weight on your back leg so that at least 75% is on that back leg at the top of your backswing 3 Then you’ll start the downswing, shifting that weight to the front leg during downswing and finishing your follow-through.
How to tell if you are transferring weight to your back?
Also known as “hanging back” or “falling backwards”, you can tell if you’re only transferring weight to your back side when you complete the swing with majority of your weight on the back leg.
Why do golfers sway?
Swaying Too Much. Golfers often do this because they think it will help them shift their weight and push more power into the ball. But transferring weight doesn’t require moving the body all that much and swaying can actually negatively impact your hit because it makes it harder for you to hit the ball directly.
What is weight transfer?
Also known as a weight shift, a weight transfer is when you transfer your weight between the two sides of your body as you swing your club. Here’s what that looks like: Assume half your weight is balanced between both feet at address position. As you backswing, you’ll place a higher percentage of weight on your back leg ...
How to tell if you're swaying too much?
One way to tell if you’re guilty of swaying too much is to film your swing from the front. You’ll know you’re swaying too much if your shoulders move more than a few inches in backswing. Your shoulder and your body in general should only be moving significantly during downswing and follow-through.
Why is weight transfer important in golf?
Weight transfer is such an important part of becoming a strong golfer because it lets you place much more power in your swing. When it comes to golf, you don’t need to be incredibly strong or fit to excel, you need a great weight transfer. This is because a good weight transfer lets you power your weight into the ball, ...
How to do a downswing?
Starting down: Pressing the left heel into the ground begins the downswing sequence and pulls weight from the right side to the left. Downswing toward impact: As the hips rotate left and toward the target, additional weight piles onto the center of the left foot.
How to transition from backswing to downswing?
Once you transition from backswing to downswing, your weight should begin moving toward the target as you rotate your lower body aggressively. However, many golfers have a habit of leaning back onto their right leg as they start the downswing. This is often in an attempt to 'help' the ball up off the ground.
How important is it to control your weight in golf?
If you can properly manage your weight transfer from start to finish in your swing, you will find that striking the ball solidly becomes an easier task.
How to know if your swing is balanced?
First, it will allow you to test your balance after every swing. If you can hold your finish position comfortably until the ball lands, you will know that your swing was well-balanced from start to finish. Also, watching the ball for its entire flight will help you to learn about the shape of your shots.
What are the parts of a golf swing?
Start. Sins. Positions. Finish. Tempo. The hands and arms may swing the golf club, but the feet, hips and legs form the foundation. Without fluid, properly timed lower body action, it's all but impossible to groove a consistent and powerful swing.
What does consistency mean in golf?
The golfers who struggle with consistency are usually those who don't move their weight correctly during the swing. It is easy to focus your attention on managing the movement of your arms and hands during the swing, but it is really the motion of your body that will determine the quality of your shots.
What happens when weight moves left during takeaway?
As the club starts to move away from the ball during the takeaway, your weight will begin to shift to the left.
A Baseball Pitcher
Picture a major league pitcher standing on the mound. The first movement is to transfer his weight onto the back foot, then coil his body and shoulders, before transferring his weight by stepping onto his front foot and releasing all the power through his arm.
Weight at Address
Standing over the golf ball at address before hitting a tee shot, the weight should be split 50/50 and be positioned on the balls of both feet. Some teachers advocate a 40/60 split with more weight on the back foot.
Swing Sequence
The above describes a complete swing, but there is a proper sequence that needs to be applied to get the best results. It all starts with the weight transfer on the backswing, and then returning the weight as the first step, on the downswing.
Turning not Swaying onto the Back Foot
It is important to understand the difference between swaying and turning. The hips and shoulders turn away from the ball, while the weight is transferred to the heel of the back foot. Sliding the hips backward is a very common fault and is a swing destroyer.
Hendrik Stenson
Shifting the weight onto the back foot is possibly best demonstrated by watching Hendrik Stenson. Most other top players are not as deliberate as he is when starting his swing. He actually moves his weight onto the right heel in a separate movement, before turning all the other body parts.
Getting onto the Front Foot
We have discussed in detail the weight transfer onto the back foot, but the transition between shifting weight from the top of the backswing to the downswing is the toughest move in the golf swing. Here is where the swing sequence comes into play.
Over the Top Move
The most common swing fault with golfers is the “over the top” move. It refers to golfers starting the downswing with the arms and shoulders in an effort to overpower the ball. It is a score and swing wrecker of note! Duck hooks, slices, topped or thin shots mainly start here. The club shaft is pulled away from the body, and all the power is lost.
How to do a downswing on a golf swing?
So it’s really simple. Just start with your weight on your right side. Shift to the left before you start your downswing, and then swing to the finish.
What is weight shift?
The weight shift, every single good player that’s ever played this game has a couple things in common. They get a pressure shift, or they feel some pressure in the right foot going into the backswing, very early in the backswing. Then number two, they start to shift their weight to the left.
What happens when you start your downswing?
Now when you’re starting your downswing, your weight’s still on your right side. You end up falling back.
What foot does Tiger Woods use to increase pressure?
They increase the pressure on their left foot as they start the downswing, and then that continues all the way into the finish. So as they finish on their follow through, that weight’s going to get to the left. Every single player from Ben Hogan to Tiger Woods, the great players at your local club, they all do that.