- Stance. As you address the ball, it is important to split your weight evenly between both feet, although the weight percentage may vary a bit.
- Transition. The key to weight transfer during transition is your hips. ...
- Follow-Through. At follow-through, your front knee should be locked, with at least 90% of weight on that side. ...
How can I improve my weight transfer in golf?
Take some time during your next few practice sessions to work on your weight transfer, including recording a video of your swing to review your impact position. Most likely, you will need to make subtle adjustments to your weight transfer until you are able to use your body perfectly from the start of your swing to the finish.
How do you Balance Your Feet in a golf swing?
Address: Equal weight on both feet, balanced between heels and balls of the feet. Takeaway: During the initial 12” of the swing, weight should begin shifting onto the right instep. To the top: Continuing the backswing, additional weight should transfer to the right foot. The right knee remains flexed as the hips rotate.
Do you manage your weight properly during your golf swing?
If you can properly manage your weight transfer from start to finish in your swing, you will find that striking the ball solidly becomes an easier task. The golfers who struggle with consistency are usually those who don't move their weight correctly during the swing.
What happens when you don’t transfer weight in golf?
When golfers fail to transfer weight, their swings are stiff and have almost no power. Also known as “hanging back” or “falling backwards”, you can tell if you’re only transferring weight to your back side when you complete the swing with majority of your weight on the back leg.
How can I shift my weight in my golf swing without swaying?
14:5916:06GOLF: Proper Weight Shift In The Golf Swing | Pure Your Irons - YouTubeYouTubeStart of suggested clipEnd of suggested clipAnd obviously we want very minimal sway on the backswing hips go forward head doesn't go with it.MoreAnd obviously we want very minimal sway on the backswing hips go forward head doesn't go with it. Correct. So that's how you hit your iron solid you get your weight.
How do you keep your weight centered in the golf swing?
1:034:05How To Stay Centred In The Golf Swing - YouTubeYouTubeStart of suggested clipEnd of suggested clipLet your left side laterally Bend and let your back extend to keep your head in the center positionMoreLet your left side laterally Bend and let your back extend to keep your head in the center position Wow being able to rotate your mid spine to his full capacity.
Where do you put your weight when driving a golf ball?
Your weight should be on the inside of your right foot. This is where most golfers lose their power. Your weight should shift left by your lower body leading the way.
How can I move my weight without sliding?
How To Shift Your Weight Without SlidingShift your weight.Post up on the left leg.Finish on the left side.Balance on your left foot at the finish of your swing.Drive your right leg.Hold the weight on the inside of your right leg at the top of the backswing.More items...
How should weight be distributed when hitting irons?
With an iron, your stance should be narrower and your weight should be 50% on each side. Throughout the swing, it is mostly recommended that you start with your weight on the front foot and keep it there, or even shift more weight forward as you start the swing.
How do you keep weight on heels in golf?
1:427:49WHERE IS THE WEIGHT IN YOUR FEET? | A CRUCIAL Golf Lesson to ...YouTubeStart of suggested clipEnd of suggested clipPast the arches on your feet therefore you've got a good balance of being able to rotate. But alsoMorePast the arches on your feet therefore you've got a good balance of being able to rotate. But also not rotate too much and as you start to rotate through impact you're able to transfer the weight.
How do you distribute weight in golf?
The standard golf swing calls for your weight to be equally distributed along your two feet at address. Indeed, regardless of where the ball is located in your stance (forward, back or middle) you should feel as though your feet are supporting your weight equally for most normal golf shots.
Should weight be on toes or heels in golf swing?
Your weight should be 50-50 on your left and right legs and between the balls of your feet (those cushioned pads just below your toes) and your heels. I'm surprised how many people think their weight should be supported by their toes. Starting with your weight too far forward is one of the worst mistakes you can make.
Should weight be on front foot in golf swing?
Though 90% of a golfer's weight should be on their front foot at impact, many golfers struggle with hanging back too much on their back leg. This leads to decreased power and inconsistent contact. By starting with the weight slightly forward, it is easier to transfer the rest of the weight at impact.
How do you not hang back in golf swing?
6:4512:47Stop Hanging Back In Golf Swing Cover The Golf Ball - YouTubeYouTubeStart of suggested clipEnd of suggested clipIf you want to stay more centered over the ball and stop hanging. Back you need to make sure yourMoreIf you want to stay more centered over the ball and stop hanging. Back you need to make sure your lower and your upper body in the downswing.
How do you keep your weight on the left side when golfing?
3:1411:03Why Weight Forward in the Golf Swing! The Stack and Tilt System Key to ...YouTubeStart of suggested clipEnd of suggested clipForward i don't have any chance of my weight moving backwards so that is the drill for you theMoreForward i don't have any chance of my weight moving backwards so that is the drill for you the weight forward drill of putting all the weight on the left leg.
Do you keep weight on front foot golf swing?
Place your rear foot back down for stability, keeping 75 percent of your weight on your front foot (2). On the takeaway, break your wrists early to encourage a steep, downward blow (3). Hit down sharply, taking as little grass behind the ball as possible (4).
Should you shift your weight in a golf swing?
3:4211:15How To TRANSFER Your WEIGHT In The Golf Swing - Irons & DriverYouTubeStart of suggested clipEnd of suggested clipBut what it's really training me to do is move my weight. Into that trailer leg at the right pointMoreBut what it's really training me to do is move my weight. Into that trailer leg at the right point of the golf swing which is incredibly. Important whilst maintaining a pretty steady.
How do you move your weight in the golf downswing?
What is the Weight Transfer in the Golf Swing?For example, at the address position, you probably have about 50% of your weight on each foot. ... As you swing, the percentage of your weight ought to increase on your back foot in the backswing and then shift onto the front foot through the downswing.
Why is weight transfer important in golf?
Weight transfer is such an important part of becoming a strong golfer because it lets you place much more power in your swing. When it comes to golf, you don’t need to be incredibly strong or fit to excel, you need a great weight transfer. This is because a good weight transfer lets you power your weight into the ball, ...
What are the common mistakes that golfers make when it comes to weight transfer?
Three mistakes that golfers often make when it comes to weight transfer include: Failing to transfer any weight. Transferring weight only to the back. Swaying too much.
How to do a backswing?
Here’s what that looks like: 1 Assume half your weight is balanced between both feet at address position. 2 As you backswing, you’ll place a higher percentage of weight on your back leg so that at least 75% is on that back leg at the top of your backswing 3 Then you’ll start the downswing, shifting that weight to the front leg during downswing and finishing your follow-through.
How to tell if you are transferring weight to your back?
Also known as “hanging back” or “falling backwards”, you can tell if you’re only transferring weight to your back side when you complete the swing with majority of your weight on the back leg.
Why do golfers sway?
Swaying Too Much. Golfers often do this because they think it will help them shift their weight and push more power into the ball. But transferring weight doesn’t require moving the body all that much and swaying can actually negatively impact your hit because it makes it harder for you to hit the ball directly.
What is weight transfer?
Also known as a weight shift, a weight transfer is when you transfer your weight between the two sides of your body as you swing your club. Here’s what that looks like: Assume half your weight is balanced between both feet at address position. As you backswing, you’ll place a higher percentage of weight on your back leg ...
Why is it important to transfer weight after hitting the shot?
While this occurs after you’ve hit the shot, this is still important because it helps you determine if you successfully transferred your weight – if you easily place the vast majority of your weight on your front side, you were probably pretty successful at weight transfer.
Where should weight be transferred during a golf swing?
Basically speaking, the right-handed golfer should feel weight evenly balanced across both feet at address, then shift a majority of weight to the right foot on the backswing, and finish with most of his weight on the left foot. Let's take a more detailed look at the correct weight shift ...
How important is it to control your weight in golf?
If you can properly manage your weight transfer from start to finish in your swing, you will find that striking the ball solidly becomes an easier task.
How to do a downswing?
Starting down: Pressing the left heel into the ground begins the downswing sequence and pulls weight from the right side to the left. Downswing toward impact: As the hips rotate left and toward the target, additional weight piles onto the center of the left foot.
How to transition from backswing to downswing?
Once you transition from backswing to downswing, your weight should begin moving toward the target as you rotate your lower body aggressively. However, many golfers have a habit of leaning back onto their right leg as they start the downswing. This is often in an attempt to 'help' the ball up off the ground.
How to know if your swing is balanced?
First, it will allow you to test your balance after every swing. If you can hold your finish position comfortably until the ball lands, you will know that your swing was well-balanced from start to finish. Also, watching the ball for its entire flight will help you to learn about the shape of your shots.
What are the parts of a golf swing?
Start. Sins. Positions. Finish. Tempo. The hands and arms may swing the golf club, but the feet, hips and legs form the foundation. Without fluid, properly timed lower body action, it's all but impossible to groove a consistent and powerful swing.
What does consistency mean in golf?
The golfers who struggle with consistency are usually those who don't move their weight correctly during the swing. It is easy to focus your attention on managing the movement of your arms and hands during the swing, but it is really the motion of your body that will determine the quality of your shots.
How to do a downswing on a golf swing?
So it’s really simple. Just start with your weight on your right side. Shift to the left before you start your downswing, and then swing to the finish.
What happens when you start your downswing?
Now when you’re starting your downswing, your weight’s still on your right side. You end up falling back.
What is weight shift?
The weight shift, every single good player that’s ever played this game has a couple things in common. They get a pressure shift, or they feel some pressure in the right foot going into the backswing, very early in the backswing. Then number two, they start to shift their weight to the left.
What foot does Tiger Woods use to increase pressure?
They increase the pressure on their left foot as they start the downswing, and then that continues all the way into the finish. So as they finish on their follow through, that weight’s going to get to the left. Every single player from Ben Hogan to Tiger Woods, the great players at your local club, they all do that.
Allow Slight Weight Transfer in Your Golf Swing
Hi, I am Brent Franklin with McGetrick Golf Academy here in Denver, Colorado. What I want to talk to you about is weight transfer in the swing. This is something that is debatable, there are some people that think the golf swing is extremely rotary and there is nothing that transfers, I believe that there has to be a slight transfer of weight.
Tips for the Best Golf Swing Weight Transfer
In order to achieve the desired impact position or a descending blow into the ball we have to be moving just slightly laterally before we unwind to the target.
