- Stand sideways to the target and place your weight on your back foot. ...
- Grip the disc with your thumb on top and your fingers underneath. ...
- Hold your arm straight and pull it behind you. Position the golf disc behind the shoulder of your throwing arm.
- Hold the golf disc flat. This is the easiest way to increase the distance of your throw. ...
- Swing your arm forward and release the golf disc. Quickly bring your elbow toward the target and let your hand naturally follow behind it.
- Transfer your weight to your front foot as you make the throw. Once your elbow reaches the middle of your body, place your weight onto your front foot.
- Allow your arm to continue swinging after you release the disc. Following through will help to increase the distance of your throw and helps to prevent injuries.
How to throw a golf disc?
If your golf disc is angled upward, it will quickly lose momentum and fly down toward the ground. If the disc is angled downward, it will hit the ground before using all its potential momentum. Hold your wrist flat and then line up your golf disc with your wrist. Try to maintain this flat position throughout your throw.
What is the follow-through in disc golf?
For those that are new to disc golf, the follow-through is the motion that happens after you release the disc. Since the disc has already been thrown at this point, it may seem like the follow through doesn’t really matter, but the reality is that your follow-through directly impacts distance and precision, and helps you stay injury-free!
How do I get better at disc golf?
Just find a way to focus yourself so that you can get in the zone. The pre-throw routine (and good technique) keep you consistent. If you can maintain a high level of consistency in your game, you will get better. This is because consistency is one of the keys to disc golf.
How important is your pre-throws routine in disc golf?
In a somewhat odd way, your pre-throw routine helps you throw the same way for every shot which normally correlates to solid scoring rounds. So get your technique squared away and make sure your pre-throw routine is on point. Because that’s how you keep crushing it on the disc golf course.
What is the best way to throw a disc golf?
0:266:23Throw REALLY straight | Disc Golf Basics - YouTubeYouTubeStart of suggested clipEnd of suggested clipThen we're talking about pulling a disc if you can touch your hand this is kind of the ground or theMoreThen we're talking about pulling a disc if you can touch your hand this is kind of the ground or the beginning of the throw. Then you should actually pull the arm in a straight.
What are the 3 basic throwing skills in disc golf?
In disc golf, there are five general throws: backhand, sidearm (also referred to as the forehand), overhand, hyzer, and anhyzer. Each of these throwing styles has to incorporate the four components of grip, stance, windup, and release.
How far should a beginner throw a disc golf?
According to the Professional Disc Golf Association (PDGA), you can expect beginners to throw disc golf discs at an average distance of around 175 to 250 feet. This is typically approximately 80% of their ultimate throwing distance, becoming farther as they gain more experience in the sport.
Why can't I throw far?
Pay the most attention to your wrist and fingers as you release your ball. A bad release and stiff wrist is a common cause for a poor-distance throw. The ball should roll off of your fingertips as you flick your wrist, like you're shooting a free throw.
How far do pros throw discs?
So, how far do pro disc golfers throw? Most pros can drive accurately between 350 ft – 450 ft with the top pros able to drive more than 500 ft. This year at Pro Worlds (2018) Kevin Jones won the longest drive competition with a throw of 528 ft with David Wiggins Jr.
Can you throw a disc too hard?
Throwing Too Hard is a disease which can infect good players of the game, but it usually attacks beginners and intermediates, as they struggle to properly understand the game, their discs, and themselves, with an ever-improving but inconsistent ability.
How many calories do you burn playing disc golf?
One single round of disc golf burns approximately 400 to 500 calories and consists of walking around 6000 to 7000 steps or about 3 total miles. With that being said, disc golf is a phenomenal physical activity and one that is awesome for your health and fitness.
Should beginners throw distance drivers?
For many players, especially beginners, they recommended steering clear of distance drivers altogether and instead using a midrange or fairway driver until their arms and forms could harness both power and control.