How to Keep Your Back to the Target for the Golf Swing
- Step 1. Begin with the correct stance, which puts the body in position to make a full shoulder turn, according to LPGA...
- Step 2. Move your club back “with the big muscles of your shoulders and not your hands,” Suttie advises.
- Step 3. Keep your back leg firmly in place as you shift your weight in that direction...
Full Answer
How do you keep your back straight in a golf swing?
Continue turning your hips and shoulders. When the club reaches the top of the swing, your back should be pointed at the target, Suttie says. At that point, Sorenstam notes, you should feel that “your left shoulder is over your right foot while your lower body is stable.” Maintain your back's position.
How can i Improve my rotation when playing golf?
During your next visit to the range, make some half-speed practice swings while focusing on your rotation. With the swing slowed down, you will have plenty of time to proceed through your mechanics without losing track of what you are doing.
How do you take the club back in golf?
Move your club back “with the big muscles of your shoulders and not your hands,” Suttie advises. Allow the club to flow inside -- closer to your body -- smoothly while taking it back. Keep your back leg firmly in place as you shift your weight in that direction during the backswing.
How to make a full shoulder turn in the golf backswing?
Golf Backswing Drill To Make A Full Shoulder Turn - Pull Your Right Shoulder Back. So what I want you to do is stand up, get into your golf address and simple pull your right shoulder back behind you. Allow you body to flow naturally in the hips and torso and you will see that the shoulder will turn more than enough...
How to do a backswing pivot?
As you simulate a backswing pivot while maintaining your shoulder tilt, make sure your right hand moves up your right leg as you rotate right side behind you. Your left hand should move down your left pant leg toward your left knee as it works inward.
How to improve your pivot?
1. Stand straight up initially and begin by bending forward from your hip joints placing your hands to the sides of your thighs; 2. You’ve now established an athletic golf position at setup; 3.
How do ball strikers make a strong body coil?
All great players, especially the ones known for being consistent ball-strikers, make a strong body coil as they move toward the top of their swing. They do this by pivoting their right side behind them and less to the side, thereby reducing any excess slide away from the ball.
How to keep your head on the ball?
While conventional wisdom tells you to keep your head on the ball, swing coach Hank Haney notes that keeping your head rigidly in place “leads to the shoulder bouncing off the chin, creating a shoulder tilt instead of a good shoulder turn.”
When the club reaches the top of the swing, should your back be pointed at the target?
At that point, Sorenstam notes, you should feel that “your left shoulder is over your right foot while your lower body is stable. ”.
How to make a full shoulder turn?
She advises golfers to bend forward from the hips, keep your back straight, distribute your weight “evenly over the middle of your feet” and keep your arms and shoulders loose.
When did Tiger Woods turn his back to the target?
Tiger Woods turns his back to the target as he tees off during the 2007 Arnold Palmer Invitational. In “The Complete Golf Manual,” author Steve Newell emphasizes the importance of turning your back to the target during the latter portion of the backswing.
Why is rotation important in golf?
If you can make a big turn away from the ball, your chances of striking a powerful and accurate shot will greatly improve. It is no coincidence that most of the players on the PGA TOUR make great turns. By turning their shoulders significantly away from the target in the backswing, ...
What happens when you do a backswing?
Once the backswing is completed, the focus is going to shift from your upper body to your lower body. Your hips will take over the action immediately, turning your lower body toward the target while your upper body just comes along for the ride.
What happens if you rotate your hips so hard?
If you rotate your hips so hard toward the target that your upper body just can’t keep up, you will lose your balance and your upper body will get stuck behind the shot. This kind of mistake usually leads to ugly results.
What is the basis of a golf swing?
The basis of the golf swing is rotation. Sure, there is some incidental side-to-side action along the way as a result of your turn, but sliding left or right should never be your focus. If you want to create real speed in your swing, you will learn how to rotate properly. Rotation, of course, starts with the shoulders.
How to improve swing dynamics?
One of the best ways to improve these dynamics in your swing is to perform them in slow motion. During your next visit to the range, make some half-speed practice swings while focusing on your rotation.
How far can a pro golfer launch a golf ball?
In the end, it is routine to see a pro golfer launch the ball more than 300 yards through the air.
Is a big turn good?
A big turn is great – but it is useless if it comes at the expense of your balance. If you were to list out the basic fundamentals of the golf swing in order of importance, balance would always be sitting there at the top of the list. The same can be said of the downswing. If you rotate your hips so hard toward the target ...
How to do a backswing?
Turn your body, and push your hands away from your head. Remember, the purpose of the backswing is to get in position to make an athletic move down. Turning and extending your arms will help you do that.
What is Greg's swing thought?
Greg's swing thought on the backswing was, Right pocket back. That meant turning his right-front pant pocket behind him ( above ). He later simplified it to RPB, and that often was his last thought before starting his swing. For Greg, it allowed him to maximize his range of motion going back, but it has the added benefit ...
Do you need more hip turn for backswing?
I hear so much talk these days about making a full shoulder turn but restricting the hips. The thing is, most players need more hip turn to make a decent backswing. Even Greg Norman, who I worked with for years, focused on turning his hips, and he was the best driver I've ever seen.
How to make a 90 degree turn in golf?
Pull from the right side at your set up. A great way to make a full 90-degree shoulder turn in golf is to pull from your right side. What I mean is instead of pushing and moving all of your weight to the right do this: At your golf set up, focus on pulling your right shoulder behind you as you commence your takeaway.
Which side of your body plays more of a support role in the golf swing?
Feel like the right hand and whole right side of your body plays more of a support role in the golf swing with the left side doing most of the work.
Why is it important to not turn your shoulders in golf?
By not turning your shoulders far enough usually means your arms become more active in the golf swing instead of the bigger muscles in the shoulders and back.
How many repetitions of each golf club?
Slowly, build your way up to adding the golf club and do at least 25 repetitions of each until it feels ingrained and comfortable. Making a 90-degree shoulder turn in golf doesn’t require any special flexibility or golf skill, it just requires a basic understanding of how to move your shoulders the right way.
How far should shoulders be in golf?
Most golfers I see only turn their shoulders around 70 - 75 degrees in the backswing. They only get this far because most cheat by using their arms more to complete the backswing instead of letting the shoulders do their job. They will make a proper golf swing takeaway, but as soon as they raise their hands above waist level they’ll continue moving the club upwards with their arms only and forget to turn the shoulders.
What is the dominant arm of a golfer?
Most right-handed golfers are naturally very right-sided dominant. Because of this most golfers really drive from the top of their swing with the right arm and right shoulder. The problem with this approach is it severely limits your shoulder turn and also contributes to many common swing faults.
What causes slicing in golf swing?
Swing faults such as an over the top golf swing, casting (scooping), and slicing can often be traced back to a poor shoulder turn in the golf swing.
