Golf-FAQ.com

how to turn your hands over in the golf swing

by Hans Borer I Published 2 years ago Updated 1 year ago
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Adjust your grip on the club. If your hands aren’t rotating sufficiently during your swing, adjust your grip by shifting your hands clockwise (to the right, for a right-handed player). This type of grip “will encourage your hands to have an aggressive release and turn over through the impact area,” says golf instruction writer Les Miller

Les Miller

Leslie Paul Miller is a former professional American football defensive end who played 12 seasons in the National Football League for the San Diego Chargers, the New Orleans Saints, and the Carolina Panthers. He played college football at Fort Hays State University.

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Part of a video titled Golf Extension Drill - Hand Rotation Drill - YouTube
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Feel like you're trying to get the toe to turn down. Getting the toe to face down to the floor in aMoreFeel like you're trying to get the toe to turn down. Getting the toe to face down to the floor in a very early position through here then as you come around it's going to keep rotating.

Full Answer

Which hand should be dominant in a golf swing?

  • The takeaway. It is extremely important that you manage to make it through this phase of the swing without letting your right hand do too much work. ...
  • The first move down. Another danger point during the swing is the moment when you transition from backswing to downswing. ...
  • Swinging through impact. This last point is the most difficult one to explain. ...

How much turn should you have in the golf swing?

  • How important is hip turn in the golf swing?
  • How much hip turn do you need in the backswing?
  • Should you restrict hip turn in the backswing?
  • How much hip turn do you need at impact?
  • Should your hips be square at impact?
  • How do you move your hips in the backswing and downswing?
  • How do I make more hip turn in the golf swing?

More items...

Why should you open your stance during the golf swing?

Why Should You Open Your Stance During the Golf Swing

  • Function. An open stance turns a right-handed golfer's body to the left of the target. ...
  • Considerations. Playing an open stance is the way to go when hitting the ball from the bunker. ...
  • Types. When you want to hit a left-to-right fade from the fairway or the short rough, take a slightly open stance and use your normal swing.
  • Potental. ...
  • Warning. ...

How to naturally finish your golf swing?

Practice your golf swing in this sequence from the top of the backswing to achieve a full finish:

  • The left heel, which lifts slightly on the backswing, triggers the downswing by returning to the ground.
  • This causes the left hip to rotate toward the target.
  • Next come the torso, shoulders and arms, which fall naturally rather than being cast downward.
  • The hips and torso continue rotating, the arms lagging slightly behind the chest until impact.

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How do you turn hands over?

0:135:12ROLLING YOUR HANDS IN THE GOLF SWING - YouTubeYouTubeStart of suggested clipEnd of suggested clipRight to left could be quite enormous. If you relied on rolling your hands through. Impact. So theMoreRight to left could be quite enormous. If you relied on rolling your hands through. Impact. So the idea of actually getting the arms to rot the hands to roll. Over actually rolling your hands.

How do you turn your wrist over in golf?

2:555:44WHEN SHOULD YOU START ROLLING THE WRISTS IN THE ...YouTubeStart of suggested clipEnd of suggested clipWhat we're going to get you to do is to swing to the top. And from here I want you to get theMoreWhat we're going to get you to do is to swing to the top. And from here I want you to get the feeling of getting your knuckles. And turning them down.

How do you rotate your arms in the golf swing?

4:2516:36GOLF: How The Left Arm Rotates In The Golf Swing - YouTubeYouTubeStart of suggested clipEnd of suggested clipI'm going to put that right there now all i want you to do is turn your arm back and forth. And theMoreI'm going to put that right there now all i want you to do is turn your arm back and forth. And the ball does you turn your whole forearm see my forearm.

How do I release my hands in the golf swing?

4:547:18HOW TO RELEASE THE GOLF CLUB - YouTubeYouTubeStart of suggested clipEnd of suggested clipStraight towards my target. Notice where my hands and the clubface are I never felt that I had toMoreStraight towards my target. Notice where my hands and the clubface are I never felt that I had to rotate the hands over I never felt I had to keep the hands passive.

Should my hands turn over in the golf swing?

The forearms, hands and club should be rotating in a counterclockwise motion as you swing down and through the ball. When you do this correctly, the right palm, back of the left hand and clubface will be facing down after impact (above, left).

Should I rotate my wrists in golf swing?

To generate maximum club head speed -- and, therefore, maximum distance -- on your shots, your hands and forearms must rotate during your golf swing, with your bottom hand (the right, for right-handed players) rotating over your left.

Where do you hinge your wrists in a golf swing?

6:408:08Never Worry About Wrist Hinge In The Golf Swing Takeaway - YouTubeYouTubeStart of suggested clipEnd of suggested clipOkay pushing down that way down that way so the club is just gonna sort of tip up like this becauseMoreOkay pushing down that way down that way so the club is just gonna sort of tip up like this because i'm applying the pressure there and i will have the ideal amount of wrist hinge.

How do you Supinate forearms in golf?

0:3810:11GOLF: Lead Arm Supination - How To Do It, When To Do It ... - YouTubeYouTubeStart of suggested clipEnd of suggested clipIf you were to kind of just hold your left arm for a handed golfer lead arm out in front of you palmMoreIf you were to kind of just hold your left arm for a handed golfer lead arm out in front of you palm facing to the right from my view if you were to take that arm. And make it go palm up.

Which hand is the power hand in the golf swing?

The left-hand dominant golf swing is known to be very powerful, and it will help correct some misses golfers have in their game. If you are a player who wants power and you like the classic methods of pulling the golf club through your swing, then left-hand dominance is the right idea for you.

How to get fewer hands in golf?

Need a simple drill? Take a yardstick or an alignment stick, place it on the ground, and take your address position. Take a club and place the sole on the stick, and work on keeping the hands quiet for those all-important first 18 inches of the takeaway. Practice the takeaway 10 times, then hit 5 practice shots, focusing exclusively on your takeaway. Repeat the process three times.

What is the role of hands in golf?

The role of the hands in the golf swing is important, yet often misunderstood concept. Most of what you’ll find in golf instruction literature will focus on the configuration of your hands on the club, and how certain types of grips affect the ball flight, etc. However, the hands do so much more than just grip the club.

Why do pros swing golf clubs so smoothly?

One of the reasons pros swing the golf club so smoothly is because the club swings with no correction or compensation with the hands.

What is the next step in golf?

Once you’ve established a grip style that is comfortable to you and suits your game , the next step is to understand your hand’s role in the golf takeaway. With the exception of a few specialty shots (i.e. buried lies, divots), the hands will passively follow the shoulders and arms as you initiate the backswing.

What is the commonality between bad players and good players?

Aside from years of practice, one commonality between all of them is their use of the big muscles, rotating back and through, and their hands do nothing more than holding the club during the swing. It’s not an easy skill to develop, and it very well could be the one thing that separates bad players from good players.

Where should the next checkpoint be on a wrist?

Once the wrists have hinged comfortably, the next checkpoint will be at the top of the backswing.

Do golfers have one in a million reflexes?

But unless you have one-in-a-million reflexes, the results of hand manipulation are usually sub-par at best. Professional golfers know you have to limit the role of the hands in the golf swing and let the big muscles do the work.

How to overrotate your hands?

In fact, giving up on your body rotation before you get all the way through the swing is an easy way to over-rotate your hands – exactly the mistake you are trying to avoid. Keep your confidence up, stay aggressive, and swing all the way through the shot to a full, balanced finish. Two Simple Drills.

Why do my hands rotate when hitting?

The over-rotation of your hands at impact is simply a response to problems that exist earlier in your swing. Once you take away the problems that are causing the over-rotation, you should find that your hands start performing better through the hitting area.

What happens if you settle for a poor backswing?

If you settle for a poor backswing and spend all of your time focused on the downswing, you ball-striking will never reach its full potential. Remember, the downswing phase of the swing only takes a fraction of a second, so it is incredibly difficult to make up for mistakes that have been made in your backswing.

What is the cardinal rule of the backswing?

Balance at the top. The cardinal rule of the backswing is that you always need to remain on balance – especially when you reach the top of the swing. As the club is transitioning from backswing to downswing, you need to have excellent balance to support the aggressive downswing that is about to take place.

What happens if you allow your arms to lift up and away from your body during the backswing?

If you allow your arms to lift up and away from your body during the backswing, they will be in a disconnected position. From there, you wont be able to use your body rotation to naturally release the club at impact. Many players who struggle with over-rotating their hands will notice that they make this mistake.

How to tell if your grip is too strong?

Your grip is too strong: Grasp a club in your usual manner and address a ball. Look at you the back of your left hand. If you can see more than two knuckles, your grip may be too “strong,” or turned to the right. This gives the hands and forearms lots of freedom to roll over, sometimes too much.

Is it too late to rotate your hands through a golf shot?

By the time your use your brain to tell your hands to rotate through the shot, it is too late – the moment has passed. Given the speed of the golf swing, human reaction times aren't quick enough to consciously release the club at the perfect moment.

How do you start a golf swing?

You start the swing by rotating the back hip which in turn puts the hands in a position to hammer the ball much the same as you do in the golf swing. As with the golf swing you create a certain amount of club/bat lag once the the body starts the forward rotating motion.

Where do you hit the ball in a baseball swing?

The only basic difference is that in general terms with the baseball swing you hit the ball around about waist level or a little lower instead of off the ground as in golf.

What does correct use of hands mean?

Correct use of the hands makes the body move in an effortless way without the need for much conscious thought. Apologies if you’ve discussed this already but Peter has done exactly what you say should happen in designing a teaching system based on the use of the hands and the golfing world hasn’t fallen in as yet.

Do golfers use their hands?

Most of the famous instructors at some time or another, will say that the world’s best golfers all use their hands in an up and down motion during the golf swing. But almost all of them leave it there, and don’t teach the rest of us how to do it. There is so much leverage, speed and control in using the hands, it just amazes me ...

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