- Set up to the ball with hips, shoulders, and feet all aligned square to the target.
- Start the backswing with the arms, hips, and shoulders turning into the backswing.
- When at the top of the swing, begin the downswing with a transfer of the weight from the right foot, to the left foot.
- Start rotating the left hip towards the target with the arms dropping into a good position.
- Continue to rotate the hips towards the target which clears the way for the arms to swing through unimpeded.
- Complete the follow-through with the belt buckle and shoulders facing the target.
- Stay in a balanced position and admire the shot.
How do you properly turn your hips in the swing?
Here’s how to properly turn your hips to generate power through the swing. Turn — don't slide — your hips through the ball. Even casual golfers understand that at impact the hips need to be open to the target. (Picture your belt buckle pointing to the left of where you want the ball to land.) In reality, your hips shouldn’t just be open ...
How important are the hips in the golf swing?
We all know how important the hips are to powering the golf swing. But if you’re anything like me, you’ve never quite figured out how to move (or turn) them correctly. I came across this great video from Monte Scheinblum, which explains exactly how the hips should move on the backswing and downswing and why.
What happens if you don’t turn your hips when you swing?
The swing is completed when the hips and shoulders end up facing the intended target. After impact, the hips continue to rotate until the “belt buckle” faces the target. Without the completion of the hip turn, the swing will lose its rhythm and balance will be affected. Another swing killer!
How to hit a golf ball straight from the hip?
Now let the arms fall into place in front of the right hip while rotating the left hip away towards the intended target. Try to turn the hips to a position where they are square to the ball, as at setup, before your left arm reaches a position parallel to the ground on the downswing.
How to turn your hips to swing?
How to get your hips square to the ball?
Should hips be open when hitting golf ball?
About this website
Easy Drills to Improve Your Golf Swing Hip Turn and Rotation
Give each of these hip turn drills a try if you would like to work on this part of your technique. As with anything else in golf, you should expect your progress to be slow and steady – it probably won’t be like you flipped a light switch and suddenly your game was transformed.
What is the hip in golf swing?
The hips are the power generators in a golf swing, and rotating them into the correct positions on the back and downswing will see you hitting the golf ball vast distances, without the overpowering shoulder movement. It requires practice and start by hitting half-shots or a pitching wedge with the emphasis on hip turn and sequence.
How much Should the Hips turn on the Backswing?
In a perfect swing, the hips should rotate from the setup position, 45-degrees away from the ball on the backswing. The shoulders ideally turn at 90-degrees to the top of the swing. Now, this is not possible for all golfers due to age, suppleness, or injury.
What is the most common fault in the swing?
The most common fault in the swing is to slide the hips away from the ball on the backswing, rather than rotate or turn them. This is a Swing Killer! Sliding them robs the swing of all the power generation, and to hit the ball squarely or solidly from this position, requires exactly the same amount of forward slide to get back to the ball.
How to generate power and control through the ball at impact?
To generate power and control through the ball at impact requires the continuous turning of the hips all the way through to the finish of the swing. This may sound a “no brainer”, but many golfers do not complete the follow-through, and tend to hit at the ball rather than through the ball.
How to watch a golf swing?
Practicing the swing in front of a mirror or large glass pane is the easiest and simplest method of watching the swing movement. Setup in a golf stance without a club, and swing an imaginary club to the top of the swing. Now let the arms fall into place in front of the right hip while rotating the left hip away towards the intended target.
How to do a downswing on a golf ball?
Try to turn the hips to a position where they are square to the ball, as at setup, before your left arm reaches a position parallel to the ground on the downswing. It requires a weight shift from the loaded right side, onto the left foot to start the correct downswing, while the hips start to open towards the target.
What degree does the hip turn?
Earlier I mentioned the hip turn at 45-degrees and the shoulders at 90-degrees. Even without this full turn, the feeling of “coiling” the muscles like a spring will deliver power in the swing. It is like winding up a spring. The shoulders turn more than the hips, and the hips create resistance for the shoulders to turn against. Released in the correct sequence will see the ball fly far and straight.
How to tell if a golf club has dropped into the proper inside path?
Check to see that the clubshaft appears to bisect your right forearm as the club reaches parallel in your downswing. This tells you that the club has dropped into the proper inside path.
How does separation help in golf?
The separation also helps you maintain the angle between your lead arm and the clubshaft farther into the downswing, creating an extra burst of speed through impact when the angle straightens . One big key to power is maintaining the separation between your hips and upper body in the transition from backswing to downswing.
How to do a downswing with a belt buckle?
From there, initiate the downswing by turning your belt buckle and hips hard to the left while keeping your back to the target.
What is the instruction to turn your hips?
To summarise, Malaska contends that: The instruction to “turn” your hips is confusing golfers, particularly in the backswing. The instruction (and motion) for the backswing should instead be to move your right hip back in a straight line away from the ball (as if you were stepping backwards). As the downswing progresses your right hip should stay ...
When is Mike Malaska's next golf swing?
October 30, 2020. August 31, 2020. Mike Malaska has been putting out some great videos on his YouTube channel recently. This one with Eric Cogorno, in which he breaks down what should actually be happening with the hips in the golf swing was particularly illuminating. To summarise, Malaska contends that: The instruction to “turn” your hips is ...
Who is David from Golfer Logic?
David is one of the founders of Golfer Logic, and on a mission to improve his swing, while sharing advice, tips and "eureka!" moments with the GL community.
Does moving your hips help with extension?
I’ve tried it, and moving the hips in this way undoubtedly cures early extension. On camera at least my hip movement certainly looks more in-line with the way the pros move and the touche line is maintained. Of course, for this to work in anger, the arms will now need to sync up with the new body positions and lower handle at impact.
How to turn your hips to swing?
Here’s how to properly turn your hips to generate power through the swing. Turn — don't slide — your hips through the ball. Even casual golfers understand that at impact the hips need to be open to the target. (Picture your belt buckle pointing to the left of where you want the ball to land.)
How to get your hips square to the ball?
Don’t just slide — try to get your hips square to the ball by the time your left arm reaches parallel to the ground ( above right). Keep the width in your stance, too. Simply sliding your hips negates needed rotation — you’ll never get where you need to be at impact. Stay “low” and focus on continually turning your hips.
Should hips be open when hitting golf ball?
(Picture your belt buckle pointing to the left of where you want the ball to land.) In reality, your hips shouldn’t just be open but continually rotating to the left until your swing comes to a stop.
